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Pita Pit Nutrition Facts and Calories

Looking for Pita Pit nutrition facts or Pita Pit calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pita Pit menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Extras

451g2g4g0mg0mg0g
805g0g6g15mg320mg0g
906g1g7g120mg160mg1g
902g5g7g0mg120mg1g

Classic Pitas

63050g61g27g250mg2170mg19g
59050g49g19g250mg2000mg13g
59050g52g19g250mg2060mg13g
78034g57g49g85mg2343mg11g
74034g45g41g85mg2173mg5g
74034g48g41g85mg2233mg5g
56041g54g27g105mg2120mg10g
52041g42g19g105mg1950mg4g
52041g45g19g105mg2010mg4g
58044g51g29g165mg1730mg8g
54044g39g21g165mg1560mg2g
54044g42g21g165mg1620mg2g
66536g60g39g100mg2750mg15g
62536g48g31g100mg2580mg9g
62536g51g31g100mg2640mg9g
70019g78g43g180mg1568mg12g
66019g66g35g180mg1398mg6g
66019g69g35g180mg1458mg6g
76532g66g48g110mg2015mg10g
72532g54g40g110mg1845mg4g
72532g57g40g110mg1905mg4g
4209g61g23g0mg1313mg13g
3809g49g15g0mg1143mg7g
3809g52g15g0mg1203mg7g
61028g57g31g60mg1448mg14g
57028g45g23g60mg1278mg8g
57028g48g23g60mg1338mg8g
58530g56g28g260mg1605mg10g
54530g44g20g260mg1435mg4g
54530g47g20g260mg1495mg4g

Salads

41044g16g18g250mg1670mg13g
56030g14g42g295mg1523mg7g
48028g9g31g210mg1640mg5g
50541g8g35g125mg1100mg3g
40519g25g28g170mg1170mg6g
34035g9g18g105mg1620mg4g
36038g6g20g165mg1230mg2g
36535g8g20g260mg975mg3g
44530g15g30g100mg2250mg9g
46033g15g28g100mg2565mg9g
48013g33g34g180mg1068mg6g
54526g21g39g110mg1515mg4g
2003g16g14g0mg813mg7g
39022g12g22g60mg948mg8g
36524g11g19g260mg1105mg4g
39034g15g22g170mg1311mg10g
48022g18g30g220mg910mg9g
26529g18g9g205mg936mg11g

Proteins for Pitas and Salads

805g0g6g15mg320mg0g
11011g16g3g0mg730mg1g
16027g1g5g75mg390mg0g
19017g2g7g80mg500mg1g
609g1g2g25mg640mg1g
509g2g1g25mg530mg0g
2106g24g11g0mg430mg3g
37019g12g27g90mg910mg1g
20016g2g9g45mg400mg2g
7014g0g1g25mg230mg0g

Artisan Pitas

70034g54g40g210mg2140mg11g
66034g42g32g210mg1970mg5g
66034g45g32g210mg2030mg5g
72547g53g44g125mg1600mg9g
68547g41g36g125mg1430mg3g
68547g44g36g125mg1490mg3g
62525g70g37g170mg1670mg12g
58525g58g29g170mg1500mg6g
58525g61g29g170mg1560mg6g
58541g53g29g260mg1475mg9g
54541g41g21g260mg1305mg3g
54541g44g21g260mg1365mg3g
68039g60g37g100mg3065mg15g
64039g48g29g100mg2895mg9g
64039g51g29g100mg2955mg9g
61040g60g31g170mg1815mg16g
57040g48g23g170mg1645mg10g
57040g51g23g170mg1705mg10g
70028g63g39g220mg1410mg15g
66028g51g31g220mg1240mg9g
66028g54g31g220mg1300mg9g
48535g63g18g205mg1440mg17g
44535g51g10g205mg1270mg11g
44535g54g10g205mg1330mg11g

Smoothies

2404g59g0g3mg95mg37g
2503g58g0g3mg55mg47g
2103g52g0g3mg95mg36g
2202g52g0g3mg65mg34g

Cookies

1602g24g7g10mg140mg16g
1602g22g7g15mg140mg12g
1702g23g8g10mg140mg15g
1602g24g7g10mg140mg15g
1702g24g8g10mg120mg15g
1702g23g8g10mg160mg15g
1702g22g9g10mg110mg14g
1702g22g9g10mg110mg13g
1602g24g8g10mg125mg14g
1602g23g8g10mg135mg16g
1502g23g6g10mg90mg13g
1602g23g8g10mg135mg15g
1603g23g7g10mg140mg16g
1703g20g9g10mg170mg12g
1602g23g7g10mg135mg15g
1702g23g8g10mg115mg14g
1702g22g9g10mg140mg14g
1702g22g9g15mg125mg14g

Cheeses for Pitas and Salads

1107g1g9g25mg180mg0g
805g1g6g20mg320mg0g
504g0g4g5mg160mg0g
1006g1g8g25mg160mg0g
806g1g6g15mg200mg0g

Quesapitas

51027g39g28g75mg930mg0g
42021g39g19g60mg1350mg0g
48024g39g25g75mg870mg0g
42023g38g20g50mg990mg0g

Chips

3103g26g21g0mg500mg2g
2003g30g8g0mg350mg1g
2403g28g14g0mg360mg1g
3203g32g20g0mg320mg1g
2303g23g15g0mg230mg3g
2403g23g16g0mg250mg1g
1302g26g2g0mg150mg2g
1302g24g4g0mg190mg3g
2303g2g15g340mg23mg2g
2402g23g15g0mg240mg1g
2103g23g12g0mg200mg3g
2102g22g12g0mg180mg2g
2103g23g12g0mg230mg2g
2104g22g13g0mg120mg1g
2303g47g2g0mg900mg1g
2404g23g15g0mg280mg2g
2104g27g9g0mg240mg4g
2104g27g9g0mg220mg4g
2103g27g9g0mg320mg3g
2100g28g10g0mg180mg3g

Brewed Teas

1400g37g0g0mg60mg37g
2200g59g0g0mg60mg56g
2500g68g0g0mg60mg68g
2400g62g0g0mg60mg62g
00g1g0g0mg60mg1g
2400g62g0g0mg60mg62g
00g0g0g0mg60mg0g
00g0g0g0mg60mg0g
00g0g0g0mg60mg0g
1300g34g0g0mg60mg34g
1300g33g0g0mg60mg33g
1300g33g0g0mg60mg33g
1300g31g0g0mg75mg31g
00g0g0g0mg60mg0g
1300g31g0g0mg75mg31g
1300g31g0g0mg75mg31g

Pita Breads

2206g45g9g0mg500mg6g
1806g36g1g0mg390mg0g
1806g33g1g0mg330mg0g

Side Sauces

902g4g8g0mg0mg0g
1100g8g9g0mg360mg8g
3200g6g32g30mg510mg4g
1202g8g10g30mg720mg2g
1900g13g15g20mg260mg11g
2600g11g25g20mg470mg9g
1804g10g14g0mg240mg2g
2202g4g24g20mg460mg2g
1904g2g19g10mg360mg0g
1202g6g10g10mg420mg4g
1604g10g12g0mg170mg2g
600g11g0g0mg910mg11g
1402g20g7g0mg680mg18g

Drinks

3100g86g0g0mg130mg86g
3200g87g0g0mg115mg87g
3100g86g0g0mg130mg86g
2900g80g0g0mg75mg80g
2800g76g0g0mg60mg76g
00g0g0g0mg75mg0g
00g0g0g0mg90mg0g
50g0g0g0mg90mg0g
3200g85g0g0mg105mg85g
3000g82g0g0mg95mg82g
3300g89g0g0mg90mg89g
3000g81g0g0mg85mg81g
3000g79g0g0mg95mg79g
3200g85g0g0mg85mg85g
3400g90g0g0mg90mg90g
3000g80g0g0mg90mg80g
3000g82g0g0mg75mg81g
2900g79g0g0mg70mg79g
00g2g0g0mg85mg0g
3300g90g0g0mg95mg87g
3000g79g0g0mg220mg79g
1700g44g0g0mg80mg44g
1700g44g0g0mg80mg44g
1700g44g0g0mg80mg44g
1600g44g0g0mg85mg44g
50g0g0g0mg80mg0g
1400g37g0g0mg70mg35g
1400g36g0g0mg70mg35g
50g2g0g0mg70mg0g
1300g36g0g0mg70mg35g
00g1g0g0mg70mg0g
2400g62g0g0mg80mg62g
00g1g0g0mg85mg0g
50g1g0g0mg80mg1g
1700g44g0g0mg80mg44g
00g0g0g0mg80mg0g
1700g47g0g0mg80mg47g
2700g69g0g0mg85mg68g
2200g59g0g0mg85mg59g
1700g47g0g0mg90mg47g
2900g81g0g0mg100mg79g
3100g86g0g0mg75mg84g
2700g75g0g0mg190mg72g
3000g81g0g0mg85mg80g
2700g75g0g0mg190mg72g
150g0g0g0mg75mg0g
150g3g0g0mg115mg0g
3100g88g0g0mg95mg87g
2700g74g0g0mg100mg74g
1600g45g0g0mg220mg42g
1600g42g0g0mg220mg41g
1600g42g0g0mg210mg42g
3000g79g0g0mg120mg79g
2500g68g0g0mg80mg68g
1800g47g0g0mg80mg47g
2400g62g0g0mg90mg62g
2700g74g0g0mg125mg74g
50g0g0g0mg80mg0g
2900g79g0g0mg75mg79g

Milk & Coffee

51g1g0g0mg0mg0g
1208g12g5g20mg160mg12g
808g12g0g3mg105mg12g
1508g12g8g25mg105mg12g

Frequently Asked Questions

Which foods have the least calories at Pita Pit?

The foods with the most calories at Pita Pit are:
  • Extras: Add Avocado, 45 cal
  • Classic Pitas: Hummus Pita on White (Bigger), 380 cal
  • Salads: Hummus Salad (Bigger), 200 cal
  • Sauces & Dressings for Pitas and Salads: Yellow Mustard (For Smaller Pita/Salad), 0 cal
  • Toppings for Pitas and Salads: Salt (For Bigger Pita/Salad), 0 cal
  • Side Sauces: Sriracha Side, 60 cal
  • Proteins for Pitas and Salads: Deli Turkey (For Bigger Pita/Salad), 50 cal
  • Artisan Pitas: Thai Chicken Pita on White (Bigger), 445 cal
  • Smoothies: Blu Bayou Smoothie, 210 cal
  • Drinks: Gold Peak Premium Unsweetened Tea, 0 cal
  • Cookies: Cranberry Oatmeal Cookie, 150 cal
  • Cheeses for Pitas and Salads: Parmesan Cheese (For Bigger Pita/Salad), 50 cal
  • Quesapitas: Provolone Quesapita, 420 cal
  • Chips: Lay's Oven Baked Sour Cream & Onion, 130 cal
  • Milk & Coffee: Coffee, 5 cal
  • Brewed Teas: Honest Brewed Just Iced Tea, 0 cal
  • Pita Breads: Whole Wheat Pita (Bigger), 180 cal
  • Which foods have the most calories at Pita Pit?

    The foods with the most calories at Pita Pit are:
  • Extras: Add Hummus, 90 cal
  • Classic Pitas: Awakin' with Bacon Pita on Gluten Free Wrap (Bigger), 780 cal
  • Salads: Awakin' with Bacon Salad (Bigger), 560 cal
  • Sauces & Dressings for Pitas and Salads: Boom Boom Sauce (For Bigger Pita/Salad), 160 cal
  • Toppings for Pitas and Salads: Hummus (For Bigger Pita/Salad), 90 cal
  • Side Sauces: Boom Boom Sauce Side, 320 cal
  • Proteins for Pitas and Salads: Gyro Strips (For Bigger Pita/Salad), 370 cal
  • Artisan Pitas: Baja Chicken Bacon Ranch Pita on Gluten Free Wrap (Bigger), 725 cal
  • Smoothies: Berry Go Round Smoothie, 250 cal
  • Drinks: Fanta Kiwi-Strawberry, 340 cal
  • Cookies: White Chocolate Macadamia Nut Cookie, 170 cal
  • Cheeses for Pitas and Salads: Cheddar Cheese (For Bigger Pita/Salad), 110 cal
  • Quesapitas: Cheddar Quesapita, 510 cal
  • Chips: Fritos Corn Chips, 320 cal
  • Milk & Coffee: Milk Whole, 150 cal
  • Brewed Teas: FUZE Brewed Tea Southern Tea Sweet, 250 cal
  • Pita Breads: Gluten Free Wrap (Bigger), 220 cal
  • Which foods have the most protein at Pita Pit?

    The items with the most protein in every category at Pita Pit are:
  • Extras: Add Egg, 6g protein
  • Classic Pitas: Hummus Pita on White (Bigger), 9g protein
  • Salads: Aloha Salad (Bigger), 44g protein
  • Sauces & Dressings for Pitas and Salads: Pesto (For Bigger Pita/Salad), 2g protein
  • Toppings for Pitas and Salads: Roasted Red Pepper Hummus (For Bigger Pita/Salad), 2g protein
  • Side Sauces: Roasted Red Pepper Hummus Side, 4g protein
  • Proteins for Pitas and Salads: Deli Turkey (For Bigger Pita/Salad), 9g protein
  • Artisan Pitas: Baja Chicken Bacon Ranch Pita on White (Bigger), 47g protein
  • Smoothies: Banana Very Berry Smoothie, 4g protein
  • Drinks: Vanilla Coke, 0g protein
  • Cookies: Peanut Butter Cookie, 3g protein
  • Cheeses for Pitas and Salads: Cheddar Cheese (For Bigger Pita/Salad), 7g protein
  • Quesapitas: Cheddar Quesapita, 27g protein
  • Chips: Sunchips Garden Salsa, 4g protein
  • Milk & Coffee: Milk Whole, 8g protein
  • Brewed Teas: Honest Brewed Raspberry Tea, 0g protein
  • Pita Breads: Whole Wheat Pita (Bigger), 6g protein
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