Pita Pit Nutrition Facts and Calories
Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Avocado
45cal
1g
2g
4g
0.5g
0g
00
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Add Bacon
80cal
5g
0g
6g
2g
0g
00
320mg
0g
0g
15mg
0.063g/cal
-
Add Egg
90cal
6g
1g
7g
1.5g
0g
1g
160mg
1g
0g
120mg
0.067g/cal
6.00:1
Add Hummus
90cal
2g
5g
7g
0.5g
0g
3g
120mg
1g
2g
0mg
0.022g/cal
0.40:1
Classic Pitas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aloha Pita on Gluten Free Wrap (Bigger)
630cal
50g
61g
27g
8.5g
0g
56g
2170mg
19g
5g
250mg
0.079g/cal
0.82:1
Aloha Pita on Wheat (Bigger)
590cal
50g
49g
19g
6.5g
0g
45g
2000mg
13g
4g
250mg
0.085g/cal
1.02:1
Aloha Pita on White (Bigger)
590cal
50g
52g
19g
6.5g
0g
49g
2060mg
13g
3g
250mg
0.085g/cal
0.96:1
Awakin' with Bacon Pita on Gluten Free Wrap (Bigger)
780cal
34g
57g
49g
16g
0g
52g
2343mg
11g
5g
85mg
0.044g/cal
0.60:1
Awakin' with Bacon Pita on Wheat (Bigger)
740cal
34g
45g
41g
14g
0g
41g
2173mg
5g
4g
85mg
0.046g/cal
0.76:1
Awakin' with Bacon Pita on White (Bigger)
740cal
34g
48g
41g
14g
0g
45g
2233mg
5g
3g
85mg
0.046g/cal
0.71:1
Buffalo Chicken Pita on Gluten Free Wrap (Bigger)
560cal
41g
54g
27g
7.5g
0g
49g
2120mg
10g
5g
105mg
0.073g/cal
0.76:1
Buffalo Chicken Pita on Wheat (Bigger)
520cal
41g
42g
19g
5.5g
0g
38g
1950mg
4g
4g
105mg
0.079g/cal
0.98:1
Buffalo Chicken Pita on White (Bigger)
520cal
41g
45g
19g
5.5g
0g
42g
2010mg
4g
3g
105mg
0.079g/cal
0.91:1
Chicken Caesar Pita on Gluten Free Wrap (Bigger)
580cal
44g
51g
29g
9g
0g
46g
1730mg
8g
5g
165mg
0.076g/cal
0.86:1
Chicken Caesar Pita on Wheat (Bigger)
540cal
44g
39g
21g
7g
0g
35g
1560mg
2g
4g
165mg
0.081g/cal
1.13:1
Chicken Caesar Pita on White (Bigger)
540cal
44g
42g
21g
7g
0g
39g
1620mg
2g
3g
165mg
0.081g/cal
1.05:1
Club Pita on Gluten Free Wrap (Bigger)
665cal
36g
60g
39g
11.5g
0g
54g
2750mg
15g
6g
100mg
0.054g/cal
0.60:1
Club Pita on Wheat (Bigger)
625cal
36g
48g
31g
9.5g
0g
43g
2580mg
9g
5g
100mg
0.058g/cal
0.75:1
Club Pita on White (Bigger)
625cal
36g
51g
31g
9.5g
0g
47g
2640mg
9g
4g
100mg
0.058g/cal
0.71:1
Falafel Pita on Gluten Free Wrap (Bigger)
700cal
19g
78g
42.5g
11.3g
0g
66g
1568mg
12g
12g
180mg
0.027g/cal
0.24:1
Falafel Pita on Wheat (Bigger)
660cal
19g
66g
34.5g
9.300000000000001g
0g
55g
1398mg
6g
11g
180mg
0.029g/cal
0.29:1
Falafel Pita on White (Bigger)
660cal
19g
69g
34.5g
9.300000000000001g
0g
59g
1458mg
6g
10g
180mg
0.029g/cal
0.28:1
Gyro Pita on Gluten Free Wrap (Bigger)
765cal
32g
66g
48g
20.5g
0g
58g
2015mg
10g
8g
110mg
0.042g/cal
0.48:1
Gyro Pita on Wheat (Bigger)
725cal
32g
54g
40g
18.5g
0g
47g
1845mg
4g
7g
110mg
0.044g/cal
0.59:1
Gyro Pita on White (Bigger)
725cal
32g
57g
40g
18.5g
0g
51g
1905mg
4g
6g
110mg
0.044g/cal
0.56:1
Hummus Pita on Gluten Free Wrap (Bigger)
420cal
9g
61g
22.5g
3g
0g
52g
1313mg
13g
9g
0mg
0.021g/cal
0.15:1
Hummus Pita on Wheat (Bigger)
380cal
9g
49g
14.5g
1g
0g
41g
1143mg
7g
8g
0mg
0.024g/cal
0.18:1
Hummus Pita on White (Bigger)
380cal
9g
52g
14.5g
1g
0g
45g
1203mg
7g
7g
0mg
0.024g/cal
0.17:1
Philly Pita on Gluten Free Wrap (Bigger)
610cal
28g
57g
31g
10.5g
0g
53g
1448mg
14g
4g
60mg
0.046g/cal
0.49:1
Philly Pita on Wheat (Bigger)
570cal
28g
45g
23g
8.5g
0g
42g
1278mg
8g
3g
60mg
0.049g/cal
0.62:1
Philly Pita on White (Bigger)
570cal
28g
48g
23g
8.5g
0g
46g
1338mg
8g
2g
60mg
0.049g/cal
0.58:1
Souvlaki Pita on Gluten Free Wrap (Bigger)
585cal
30g
56g
28g
11.5g
0g
49g
1605mg
10g
7g
260mg
0.051g/cal
0.54:1
Souvlaki Pita on Wheat (Bigger)
545cal
30g
44g
20g
9.5g
0g
38g
1435mg
4g
6g
260mg
0.055g/cal
0.68:1
Souvlaki Pita on White (Bigger)
545cal
30g
47g
20g
9.5g
0g
42g
1495mg
4g
5g
260mg
0.055g/cal
0.64:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aloha Salad (Bigger)
410cal
44g
16g
18g
6.5g
0g
15g
1670mg
13g
1g
250mg
0.107g/cal
2.75:1
Awakin' with Bacon Salad (Bigger)
560cal
30g
14g
42g
13g
0g
13g
1523mg
7g
1g
295mg
0.054g/cal
2.14:1
Bacon Cheeseburger Salad (Bigger)
480cal
28g
9g
31g
11.5g
0g
8g
1640mg
5g
1g
210mg
0.058g/cal
3.11:1
Baja Chicken Bacon Ranch Salad (Bigger)
505cal
41g
8g
35g
9g
0g
5g
1100mg
3g
3g
125mg
0.081g/cal
5.13:1
Boom Boom Black Bean Salad (Bigger)
405cal
19g
25g
28g
7.5g
0g
15g
1170mg
6g
10g
170mg
0.047g/cal
0.76:1
Buffalo Chicken Salad (Bigger)
340cal
35g
9g
18g
5.5g
0g
8g
1620mg
4g
1g
105mg
0.103g/cal
3.89:1
Chicken Caesar Salad (Bigger)
360cal
38g
6g
20g
7g
0g
5g
1230mg
2g
1g
165mg
0.106g/cal
6.33:1
Chicken Pesto Salad (Bigger)
365cal
35g
8g
20g
7g
0g
5g
975mg
3g
3g
260mg
0.096g/cal
4.38:1
Club Salad (Bigger)
445cal
30g
15g
30g
9.5g
0g
13g
2250mg
9g
2g
100mg
0.067g/cal
2.00:1
Dagwood Salad (Bigger)
460cal
33g
15g
27.5g
8.5g
0g
13g
2565mg
9g
2g
100mg
0.072g/cal
2.20:1
Falafel Salad (Bigger)
480cal
13g
33g
33.5g
9.300000000000001g
0g
25g
1068mg
6g
8g
180mg
0.027g/cal
0.39:1
Gyro Salad (Bigger)
545cal
26g
21g
39g
18.5g
0g
17g
1515mg
4g
4g
110mg
0.048g/cal
1.24:1
Hummus Salad (Bigger)
200cal
3g
16g
13.5g
1g
0g
11g
813mg
7g
5g
0mg
0.015g/cal
0.19:1
Philly Salad (Bigger)
390cal
22g
12g
22g
8.5g
0g
12g
948mg
8g
0g
60mg
0.056g/cal
1.83:1
Souvlaki Salad (Bigger)
365cal
24g
11g
19g
9.5g
0g
8g
1105mg
4g
3g
260mg
0.066g/cal
2.18:1
Sriracha Chicken Salad (Bigger)
390cal
34g
15g
22g
8g
0g
13g
1311mg
10g
2g
170mg
0.087g/cal
2.27:1
Steak Fajita Salad (Bigger)
480cal
22g
18g
30g
12g
0g
17g
910mg
9g
1g
220mg
0.046g/cal
1.22:1
Thai Chicken Salad (Bigger)
265cal
29g
18g
9g
1.5g
0g
16g
936mg
11g
2g
205mg
0.109g/cal
1.61:1
Toppings for Pitas and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado (For Bigger Pita/Salad)
45cal
1g
2g
4g
0.5g
0g
00
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Banana Peppers (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
00
200mg
0g
1g
0mg
0.0000
0.000
Black Olives (For Bigger Pita/Salad)
20cal
0g
1g
2g
0g
0g
1g
180mg
0g
0g
0mg
0.0000
0.000
Carrots (For Bigger Pita/Salad)
10cal
0g
2g
0g
0g
0g
1g
15mg
1g
1g
0mg
0.0000
0.000
Croutons (For Bigger Salad)
30cal
1g
5g
1g
0g
0g
5g
100mg
0g
0g
0mg
0.033g/cal
0.20:1
Green Peppers (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Hummus (For Bigger Pita/Salad)
90cal
2g
5g
7g
0.5g
0g
3g
120mg
1g
2g
0mg
0.022g/cal
0.40:1
Iceberg Lettuce (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Jalapeno Peppers (For Bigger Pita/Salad)
00
0g
0g
0g
0g
0g
00
340mg
0g
0g
0mg
-
-
Mushrooms
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Onions (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Pickles (For Smaller Pita/Salad)
00
0g
0g
0g
0g
0g
00
90mg
0g
0g
0mg
-
-
Pineapple (For Bigger Pita/Salad)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.0000
0.000
Roasted Red Pepper Hummus (For Bigger Pita/Salad)
80cal
2g
5g
6g
0g
0g
4g
85mg
1g
1g
0mg
0.025g/cal
0.40:1
Roasted Red Peppers (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
85mg
0g
0g
0mg
0.0000
0.000
Romaine Lettuce (For Bigger Pita/Salad)
5cal
1g
1g
0g
0g
0g
00
0mg
1g
1g
0mg
0.200g/cal
1.00:1
Salt (For Bigger Pita/Salad)
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
Spinach (For Bigger Pita/Salad)
10cal
1g
2g
0g
0g
0g
1g
35mg
0g
1g
0mg
0.100g/cal
0.50:1
Tomatoes (For Bigger Pita/Salad)
10cal
0g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.0000
0.000
Proteins for Pitas and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon (For Bigger Pita/Salad)
80cal
5g
0g
6g
2g
0g
00
320mg
0g
0g
15mg
0.063g/cal
-
Black Bean Patty (For Bigger Pita/Salad)
110cal
11g
16g
3g
0g
0g
8g
730mg
1g
8g
0mg
0.100g/cal
0.69:1
Chicken Breast (For Bigger Pita/Salad)
160cal
27g
1g
5g
1.5g
0g
1g
390mg
0g
0g
75mg
0.169g/cal
27.00:1
Chicken Souvlaki (For Bigger Pita/Salad)
190cal
17g
2g
7g
2g
0g
2g
500mg
1g
0g
80mg
0.089g/cal
8.50:1
Deli Ham (For Bigger Pita/Salad)
60cal
9g
1g
2g
1g
0g
1g
640mg
1g
0g
25mg
0.150g/cal
9.00:1
Deli Turkey (For Bigger Pita/Salad)
50cal
9g
2g
1g
0g
0g
2g
530mg
0g
0g
25mg
0.180g/cal
4.50:1
Falafel Balls (For Bigger Pita/Salad)
210cal
6g
24g
11g
1g
0g
19g
430mg
3g
5g
0mg
0.029g/cal
0.25:1
Gyro Strips (For Bigger Pita/Salad)
370cal
19g
12g
27g
11g
0g
11g
910mg
1g
1g
90mg
0.051g/cal
1.58:1
Steak (For Bigger Pita/Salad)
200cal
16g
2g
9g
3.5g
0g
2g
400mg
2g
0g
45mg
0.080g/cal
8.00:1
Tuna (For Smaller Pita/Salad)
70cal
14g
0g
1g
0g
0g
00
230mg
0g
0g
25mg
0.200g/cal
-
Artisan Pitas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheeseburger Pita on Gluten Free Wrap (Bigger)
700cal
34g
54g
40g
13.5g
0g
49g
2140mg
11g
5g
210mg
0.049g/cal
0.63:1
Bacon Cheeseburger Pita on Wheat (Bigger)
660cal
34g
42g
32g
11.5g
0g
38g
1970mg
5g
4g
210mg
0.052g/cal
0.81:1
Bacon Cheeseburger Pita on White (Bigger)
660cal
34g
45g
32g
11.5g
0g
42g
2030mg
5g
3g
210mg
0.052g/cal
0.76:1
Baja Chicken Bacon Ranch Pita on Gluten Free Wrap (Bigger)
725cal
47g
53g
44g
11g
0g
46g
1600mg
9g
7g
125mg
0.065g/cal
0.89:1
Baja Chicken Bacon Ranch Pita on Wheat (Bigger)
685cal
47g
41g
36g
9g
0g
35g
1430mg
3g
6g
125mg
0.069g/cal
1.15:1
Baja Chicken Bacon Ranch Pita on White (Bigger)
685cal
47g
44g
36g
9g
0g
39g
1490mg
3g
5g
125mg
0.069g/cal
1.07:1
Boom Boom Black Bean Pita on Gluten Free Wrap (Bigger)
625cal
25g
70g
37g
9.5g
0g
56g
1670mg
12g
14g
170mg
0.040g/cal
0.36:1
Boom Boom Black Bean Pita on Wheat (Bigger)
585cal
25g
58g
29g
7.5g
0g
45g
1500mg
6g
13g
170mg
0.043g/cal
0.43:1
Boom Boom Black Bean Pita on White (Bigger)
585cal
25g
61g
29g
7.5g
0g
49g
1560mg
6g
12g
170mg
0.043g/cal
0.41:1
Chicken Pesto Pita on Gluten Free Wrap (Bigger)
585cal
41g
53g
29g
9g
0g
46g
1475mg
9g
7g
260mg
0.070g/cal
0.77:1
Chicken Pesto Pita on Wheat (Bigger)
545cal
41g
41g
21g
7g
0g
35g
1305mg
3g
6g
260mg
0.075g/cal
1.00:1
Chicken Pesto Pita on White (Bigger)
545cal
41g
44g
21g
7g
0g
39g
1365mg
3g
5g
260mg
0.075g/cal
0.93:1
Dagwood Pita on Gluten Free Wrap (Bigger)
680cal
39g
60g
36.5g
10.5g
0g
54g
3065mg
15g
6g
100mg
0.057g/cal
0.65:1
Dagwood Pita on Wheat (Bigger)
640cal
39g
48g
28.5g
8.5g
0g
43g
2895mg
9g
5g
100mg
0.061g/cal
0.81:1
Dagwood Pita on White (Bigger)
640cal
39g
51g
28.5g
8.5g
0g
47g
2955mg
9g
4g
100mg
0.061g/cal
0.76:1
Sriracha Chicken Pita on Gluten Free Wrap (Bigger)
610cal
40g
60g
31g
10g
0g
54g
1815mg
16g
6g
170mg
0.066g/cal
0.67:1
Sriracha Chicken Pita on Wheat (Bigger)
570cal
40g
48g
23g
8g
0g
43g
1645mg
10g
5g
170mg
0.070g/cal
0.83:1
Sriracha Chicken Pita on White (Bigger)
570cal
40g
51g
23g
8g
0g
47g
1705mg
10g
4g
170mg
0.070g/cal
0.78:1
Steak Fajita Pita on Gluten Free Wrap (Bigger)
700cal
28g
63g
39g
14g
0g
58g
1410mg
15g
5g
220mg
0.040g/cal
0.44:1
Steak Fajita Pita on Wheat (Bigger)
660cal
28g
51g
31g
12g
0g
47g
1240mg
9g
4g
220mg
0.042g/cal
0.55:1
Steak Fajita Pita on White (Bigger)
660cal
28g
54g
31g
12g
0g
51g
1300mg
9g
3g
220mg
0.042g/cal
0.52:1
Thai Chicken Pita on Gluten Free Wrap (Bigger)
485cal
35g
63g
18g
3.5g
0g
57g
1440mg
17g
6g
205mg
0.072g/cal
0.56:1
Thai Chicken Pita on Wheat (Bigger)
445cal
35g
51g
10g
1.5g
0g
46g
1270mg
11g
5g
205mg
0.079g/cal
0.69:1
Thai Chicken Pita on White (Bigger)
445cal
35g
54g
10g
1.5g
0g
50g
1330mg
11g
4g
205mg
0.079g/cal
0.65:1
Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Very Berry Smoothie
240cal
4g
59g
0g
0g
0g
56g
95mg
37g
3g
3mg
0.017g/cal
0.07:1
Berry Go Round Smoothie
250cal
3g
58g
0g
0g
0g
53g
55mg
47g
5g
3mg
0.012g/cal
0.05:1
Blu Bayou Smoothie
210cal
3g
52g
0g
0g
0g
48g
95mg
36g
4g
3mg
0.014g/cal
0.06:1
Mango Tango Smoothie
220cal
2g
52g
0g
0g
0g
49g
65mg
34g
3g
3mg
0.009g/cal
0.04:1
Cookies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Cranberry White Choco Chip Cookie
160cal
2g
24g
7g
3g
0g
24g
140mg
16g
0g
10mg
0.013g/cal
0.08:1
Butter Sugar Cookie
160cal
2g
22g
7g
3.5g
0g
21g
140mg
12g
1g
15mg
0.013g/cal
0.09:1
Butter Toffee Cookie
170cal
2g
23g
8g
3.5g
0g
23g
140mg
15g
0g
10mg
0.012g/cal
0.09:1
Carnival M&M Cookie
160cal
2g
24g
7g
3.5g
0g
23g
140mg
15g
1g
10mg
0.013g/cal
0.08:1
Choco Chip Cookie
170cal
2g
24g
8g
4g
0g
23g
120mg
15g
1g
10mg
0.012g/cal
0.08:1
Choco Chip Reeses Pieces Cookie
170cal
2g
23g
8g
4g
0g
22g
160mg
15g
1g
10mg
0.012g/cal
0.09:1
Choco Chip with Pecan Cookie
170cal
2g
22g
9g
4g
0g
21g
110mg
14g
1g
10mg
0.012g/cal
0.09:1
Choco Chip with Walnut Cookie
170cal
2g
22g
9g
4g
0g
21g
110mg
13g
1g
10mg
0.012g/cal
0.09:1
Choco Chunk Cookie
160cal
2g
24g
8g
4g
0g
23g
125mg
14g
1g
10mg
0.013g/cal
0.08:1
Chocolate with Pink Candy Cookie
160cal
2g
23g
8g
4g
0g
22g
135mg
16g
1g
10mg
0.013g/cal
0.09:1
Cranberry Oatmeal Cookie
150cal
2g
23g
6g
2.5g
0g
22g
90mg
13g
1g
10mg
0.013g/cal
0.09:1
Double Choco Chip Cookie
160cal
2g
23g
8g
4.5g
0g
22g
135mg
15g
1g
10mg
0.013g/cal
0.09:1
Peanut Butter Chunky Chocolate Cookie
160cal
3g
23g
7g
2.5g
0g
22g
140mg
16g
1g
10mg
0.019g/cal
0.13:1
Peanut Butter Cookie
170cal
3g
20g
9g
3.5g
0g
19g
170mg
12g
1g
10mg
0.018g/cal
0.15:1
Strawberry Shortcake Cookie
160cal
2g
23g
7g
4g
0g
22g
135mg
15g
1g
10mg
0.013g/cal
0.09:1
Triple Chocolate Cookie
170cal
2g
23g
8g
3.5g
0g
22g
115mg
14g
1g
10mg
0.012g/cal
0.09:1
Turtle Caramel Pecan Cookie
170cal
2g
22g
9g
3g
0g
21g
140mg
14g
1g
10mg
0.012g/cal
0.09:1
White Chocolate Macadamia Nut Cookie
170cal
2g
22g
9g
4g
0g
22g
125mg
14g
0g
15mg
0.012g/cal
0.09:1
Cheeses for Pitas and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese (For Bigger Pita/Salad)
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
25mg
0.064g/cal
7.00:1
Feta Cheese (For Bigger Pita/Salad)
80cal
5g
1g
6g
4g
0g
00
320mg
0g
1g
20mg
0.063g/cal
5.00:1
Parmesan Cheese (For Bigger Pita/Salad)
50cal
4g
0g
3.5g
2g
0g
00
160mg
0g
0g
5mg
0.080g/cal
-
Pepper Jack Cheese (For Bigger Pita/Salad)
100cal
6g
1g
8g
4g
0g
1g
160mg
0g
0g
25mg
0.060g/cal
6.00:1
Provolone Cheese (For Bigger Pita/Salad)
80cal
6g
1g
6g
4g
0g
1g
200mg
0g
0g
15mg
0.075g/cal
6.00:1
Quesapitas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Quesapita
510cal
27g
39g
28g
15g
0g
37g
930mg
0g
2g
75mg
0.053g/cal
0.69:1
Feta Quesapita
420cal
21g
39g
19g
12g
0g
34g
1350mg
0g
5g
60mg
0.050g/cal
0.54:1
Pepperjack Quesapita
480cal
24g
39g
25g
12g
0g
37g
870mg
0g
2g
75mg
0.050g/cal
0.62:1
Provolone Quesapita
420cal
23g
38g
20g
12g
0g
36g
990mg
0g
2g
50mg
0.055g/cal
0.61:1
Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheetos Crunchy
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Cheetos Oven Baked Crunchy
200cal
3g
30g
8g
1.5g
0g
29g
350mg
1g
1g
0mg
0.015g/cal
0.10:1
Doritos Nacho Cheese
240cal
3g
28g
14g
2g
0g
26g
360mg
1g
2g
0mg
0.013g/cal
0.11:1
Fritos Corn Chips
320cal
3g
32g
20g
3g
0g
29g
320mg
1g
3g
0mg
0.009g/cal
0.09:1
Lay's BBQ
230cal
3g
23g
15g
2g
0g
21g
230mg
3g
2g
0mg
0.013g/cal
0.13:1
Lay's Classic
240cal
3g
23g
16g
2g
0g
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Lay's Oven Baked Original
130cal
2g
26g
2g
0g
0g
24g
150mg
2g
2g
0mg
0.015g/cal
0.08:1
Lay's Oven Baked Sour Cream & Onion
130cal
2g
24g
3.5g
0.5g
0g
23g
190mg
3g
1g
0mg
0.015g/cal
0.08:1
Lay's Salt & Vinegar
230cal
3g
2g
15g
2g
0g
1g
23mg
2g
1g
340mg
0.013g/cal
1.50:1
Lay's Sour Cream & Onion
240cal
2g
23g
15g
2g
0g
21g
240mg
1g
2g
0mg
0.008g/cal
0.09:1
Miss Vickie's BBQ
210cal
3g
23g
12g
2g
0g
21g
200mg
3g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Jalapeno
210cal
2g
22g
12g
1.5g
0g
20g
180mg
2g
2g
0mg
0.010g/cal
0.09:1
Miss Vickie's Sea Salt & Vinegar
210cal
3g
23g
12g
1.5g
0g
21g
230mg
2g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Simply Sea Salt
210cal
4g
22g
13g
2g
0g
20g
120mg
1g
2g
0mg
0.019g/cal
0.18:1
Rold Gold Pretzels Tiny Twists
230cal
3g
47g
2g
0g
0g
45g
900mg
1g
2g
0mg
0.013g/cal
0.06:1
Ruffles Cheddar & Sour Cream
240cal
4g
23g
15g
2.5g
0g
21g
280mg
2g
2g
0mg
0.017g/cal
0.17:1
SunChips French Onion
210cal
4g
27g
9g
1g
0g
23g
240mg
4g
4g
0mg
0.019g/cal
0.15:1
Sunchips Garden Salsa
210cal
4g
27g
9g
1g
0g
23g
220mg
4g
4g
0mg
0.019g/cal
0.15:1
Sunchips Harvest Cheddar
210cal
3g
27g
9g
1.5g
0g
23g
320mg
3g
4g
0mg
0.014g/cal
0.11:1
Sunchips Original
210cal
0g
28g
10g
1g
0g
24g
180mg
3g
4g
0mg
0.0000
0.000
Brewed Teas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
FUZE Brewed Tea Green Tea Sweet
140cal
0g
37g
0g
0g
0g
37g
60mg
37g
0g
0mg
0.0000
0.000
FUZE Brewed Tea Raspberry Tea Sweet
220cal
0g
59g
0g
0g
0g
59g
60mg
56g
0g
0mg
0.0000
0.000
FUZE Brewed Tea Southern Tea Sweet
250cal
0g
68g
0g
0g
0g
68g
60mg
68g
0g
0mg
0.0000
0.000
FUZE Brewed Tea Strawberry Kiwi Tea Sweet
240cal
0g
62g
0g
0g
0g
62g
60mg
62g
0g
0mg
0.0000
0.000
FUZE Brewed Tea Unsweetened
00
0g
1g
0g
0g
0g
1g
60mg
1g
0g
0mg
-
0.000
FUZE Brewed Tea with Lemonade
240cal
0g
62g
0g
0g
0g
62g
60mg
62g
0g
0mg
0.0000
0.000
Gold Peak Classic Blend Tea
00
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
-
-
Gold Peak Green Tea
00
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
-
-
Gold Peak Passionfruit Mango Tea
00
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
-
-
Gold Peak Peach Papaya Green Tea
130cal
0g
34g
0g
0g
0g
34g
60mg
34g
0g
0mg
0.0000
0.000
Gold Peak Raspberry Lemonade Tea
130cal
0g
33g
0g
0g
0g
33g
60mg
33g
0g
0mg
0.0000
0.000
Gold Peak Strawberry Kiwi Tea
130cal
0g
33g
0g
0g
0g
33g
60mg
33g
0g
0mg
0.0000
0.000
Honest Brewed Classic Green Tea
130cal
0g
31g
0g
0g
0g
31g
75mg
31g
0g
0mg
0.0000
0.000
Honest Brewed Just Iced Tea
00
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
-
-
Honest Brewed Lemon Herbal Tea
130cal
0g
31g
0g
0g
0g
31g
75mg
31g
0g
0mg
0.0000
0.000
Honest Brewed Raspberry Tea
130cal
0g
31g
0g
0g
0g
31g
75mg
31g
0g
0mg
0.0000
0.000
Pita Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Free Wrap (Bigger)
220cal
6g
45g
9g
2g
0g
41g
500mg
6g
4g
0mg
0.027g/cal
0.13:1
White Pita (Bigger)
180cal
6g
36g
1g
0g
0g
34g
390mg
0g
2g
0mg
0.033g/cal
0.17:1
Whole Wheat Pita (Bigger)
180cal
6g
33g
1g
0g
0g
30g
330mg
0g
3g
0mg
0.033g/cal
0.18:1
Sauces & Dressings for Pitas and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancho Chipotle Sauce (For Bigger Pita/Salad)
90cal
0g
7g
7g
1g
0g
7g
250mg
4g
0g
0mg
0.0000
0.000
BBQ Sauce (For Bigger Pita/Salad)
70cal
0g
17g
0g
0g
0g
17g
270mg
15g
0g
0mg
0.0000
0.000
Balsamic Vinaigrette (For Bigger Pita/Salad)
60cal
0g
4g
4.5g
0.5g
0g
4g
180mg
4g
0g
0mg
0.0000
0.000
Boom Boom Sauce (For Bigger Pita/Salad)
160cal
0g
3g
16g
2.5g
0g
3g
260mg
2g
0g
15mg
0.0000
0.000
Buffalo Sauce (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
860mg
0g
0g
0mg
0.0000
0.000
Caesar Dressing (For Bigger Pita/Salad)
60cal
1g
4g
5g
1g
0g
4g
360mg
1g
0g
15mg
0.017g/cal
0.25:1
Honey Mustard (For Bigger Pita/Salad)
90cal
0g
7g
8g
1.5g
0g
7g
130mg
6g
0g
10mg
0.0000
0.000
Horseradish Dijon (For Bigger Pita/Salad)
130cal
0g
6g
12g
2g
0g
6g
240mg
5g
0g
10mg
0.0000
0.000
Hot Sauce (For Smaller Pita/Salad)
00
0g
0g
0g
0g
0g
00
570mg
0g
0g
0mg
-
-
Jalapeno Ranch (For Bigger Pita/Salad)
110cal
1g
2g
12g
1g
0g
2g
230mg
1g
0g
10mg
0.009g/cal
0.50:1
Light Mayo (For Bigger Pita/Salad)
70cal
0g
2g
7g
1g
0g
2g
250mg
0g
0g
10mg
0.0000
0.000
Pesto (For Bigger Pita/Salad)
100cal
2g
1g
9g
1.5g
0g
00
180mg
0g
1g
5mg
0.020g/cal
2.00:1
Ranch (For Bigger Pita/Salad)
60cal
1g
3g
5g
0g
0g
3g
210mg
2g
0g
5mg
0.017g/cal
0.33:1
Secret Sauce (For Bigger Pita/Salad)
95cal
0g
0g
10.5g
0.8g
0g
00
33mg
0g
0g
0mg
0.0000
-
Sour Cream (For Bigger Pita/Salad)
60cal
1g
2g
6g
3.5g
0g
2g
15mg
1g
0g
20mg
0.017g/cal
0.50:1
Srircha (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
71mg
1g
0g
0mg
0.0000
0.000
Teriyaki Sauce (For Bigger Pita/Salad)
30cal
0g
7g
0g
0g
0g
7g
230mg
6g
0g
0mg
0.0000
0.000
Thai Satay Sauce (For Bigger Pita/Salad)
70cal
1g
10g
4g
0g
0g
10g
340mg
9g
0g
0mg
0.014g/cal
0.10:1
Tzatziki (For Bigger Pita/Salad)
50cal
1g
2g
4g
3.5g
0g
2g
70mg
1g
0g
0mg
0.020g/cal
0.50:1
Yellow Mustard (For Smaller Pita/Salad)
00
0g
0g
0g
0g
0g
00
160mg
0g
0g
0mg
-
-
Side Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Sauce Side
90cal
2g
4g
8g
1g
0g
00
0mg
0g
4g
0mg
0.022g/cal
0.50:1
Balsamic Vinaigrette Side
110cal
0g
8g
9g
1g
0g
8g
360mg
8g
0g
0mg
0.0000
0.000
Boom Boom Sauce Side
320cal
0g
6g
32g
5g
0g
6g
510mg
4g
0g
30mg
0.0000
0.000
Caesar Dressing Side
120cal
2g
8g
10g
2g
0g
8g
720mg
2g
0g
30mg
0.017g/cal
0.25:1
Honey Mustard Side
190cal
0g
13g
15g
3g
0g
13g
260mg
11g
0g
20mg
0.0000
0.000
Horseradish Dijon Side
260cal
0g
11g
25g
4g
0g
11g
470mg
9g
0g
20mg
0.0000
0.000
Hummus Side
180cal
4g
10g
14g
1g
0g
6g
240mg
2g
4g
0mg
0.022g/cal
0.40:1
Jalapeno Ranch Sauce Side
220cal
2g
4g
24g
2g
0g
4g
460mg
2g
0g
20mg
0.009g/cal
0.50:1
Pesto Side
190cal
4g
2g
18.9g
3g
0g
1g
360mg
0g
1g
10mg
0.021g/cal
2.00:1
Ranch Side
120cal
2g
6g
10g
0g
0g
6g
420mg
4g
0g
10mg
0.017g/cal
0.33:1
Roasted Red Pepper Hummus Side
160cal
4g
10g
12g
0g
0g
8g
170mg
2g
2g
0mg
0.025g/cal
0.40:1
Sriracha Side
60cal
0g
11g
0g
0g
0g
11g
910mg
11g
0g
0mg
0.0000
0.000
Thai Satay Sauce Side
140cal
2g
20g
7g
0g
0g
20g
680mg
18g
0g
0mg
0.014g/cal
0.10:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Caffeine Free Root Beer
310cal
0g
86g
0g
0g
0g
86g
130mg
86g
0g
0mg
0.0000
0.000
Barq's Red Creme Soda
320cal
0g
87g
0g
0g
0g
87g
115mg
87g
0g
0mg
0.0000
0.000
Barq's Root Beer
310cal
0g
86g
0g
0g
0g
86g
130mg
86g
0g
0mg
0.0000
0.000
Cherry Coca-Cola
290cal
0g
80g
0g
0g
0g
80g
75mg
80g
0g
0mg
0.0000
0.000
Coca-Cola
280cal
0g
76g
0g
0g
0g
76g
60mg
76g
0g
0mg
0.0000
0.000
Coca-Cola Zero
00
0g
0g
0g
0g
0g
00
75mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
90mg
0g
0g
0mg
-
-
Diet Coke with Lime
5cal
0g
0g
0g
0g
0g
00
90mg
0g
0g
0mg
0.0000
-
Fanta Apple
320cal
0g
85g
0g
0g
0g
85g
105mg
85g
0g
0mg
0.0000
0.000
Fanta Birch Beer
300cal
0g
82g
0g
0g
0g
82g
95mg
82g
0g
0mg
0.0000
0.000
Fanta Blue Raspberry
330cal
0g
89g
0g
0g
0g
89g
90mg
89g
0g
0mg
0.0000
0.000
Fanta Cherry
300cal
0g
81g
0g
0g
0g
81g
85mg
81g
0g
0mg
0.0000
0.000
Fanta Fruit Punch
300cal
0g
79g
0g
0g
0g
79g
95mg
79g
0g
0mg
0.0000
0.000
Fanta Grape
320cal
0g
85g
0g
0g
0g
85g
85mg
85g
0g
0mg
0.0000
0.000
Fanta Kiwi-Strawberry
340cal
0g
90g
0g
0g
0g
90g
90mg
90g
0g
0mg
0.0000
0.000
Fanta Orange
300cal
0g
80g
0g
0g
0g
80g
90mg
80g
0g
0mg
0.0000
0.000
Fanta Red
300cal
0g
82g
0g
0g
0g
82g
75mg
81g
0g
0mg
0.0000
0.000
Fanta Strawberry
290cal
0g
79g
0g
0g
0g
79g
70mg
79g
0g
0mg
0.0000
0.000
Fresca
00
0g
2g
0g
0g
0g
2g
85mg
0g
0g
0mg
-
0.000
Fruitopia Strawberry Passion Awareness
330cal
0g
90g
0g
0g
0g
90g
95mg
87g
0g
0mg
0.0000
0.000
Full Throttle Twisted
300cal
0g
79g
0g
0g
0g
79g
220mg
79g
0g
0mg
0.0000
0.000
Fuze Lemon Black Tea
170cal
0g
44g
0g
0g
0g
44g
80mg
44g
0g
0mg
0.0000
0.000
Fuze Peach Tea
170cal
0g
44g
0g
0g
0g
44g
80mg
44g
0g
0mg
0.0000
0.000
Fuze Raspberry Tea
170cal
0g
44g
0g
0g
0g
44g
80mg
44g
0g
0mg
0.0000
0.000
Fuze Sweet Tea
160cal
0g
44g
0g
0g
0g
44g
85mg
44g
0g
0mg
0.0000
0.000
Fuze Unsweet Tea
5cal
0g
0g
0g
0g
0g
00
80mg
0g
0g
0mg
0.0000
-
Glaceau vitaminwater XXX
130cal
0g
36g
0g
0g
0g
36g
70mg
35g
0g
0mg
0.0000
0.000
Glaceau vitaminwater XXX zero
00
0g
1g
0g
0g
0g
1g
70mg
0g
0g
0mg
-
0.000
Glaceau vitaminwater essential
140cal
0g
37g
0g
0g
0g
37g
70mg
35g
0g
0mg
0.0000
0.000
Glaceau vitaminwater revive
140cal
0g
36g
0g
0g
0g
36g
70mg
35g
0g
0mg
0.0000
0.000
Glaceau vitaminwater squeezed zero
5cal
0g
2g
0g
0g
0g
2g
70mg
0g
0g
0mg
0.0000
0.000
Gold Peak Citrus White Tea
240cal
0g
62g
0g
0g
0g
62g
80mg
62g
0g
0mg
0.0000
0.000
Gold Peak Diet Black Tea
00
0g
1g
0g
0g
0g
1g
85mg
0g
0g
0mg
-
0.000
Gold Peak Diet Green Tea
5cal
0g
1g
0g
0g
0g
1g
80mg
1g
0g
0mg
0.0000
0.000
Gold Peak Peach Tea
170cal
0g
44g
0g
0g
0g
44g
80mg
44g
0g
0mg
0.0000
0.000
Gold Peak Premium Unsweetened Tea
00
0g
0g
0g
0g
0g
00
80mg
0g
0g
0mg
-
-
Gold Peak Raspberry Tea
170cal
0g
47g
0g
0g
0g
47g
80mg
47g
0g
0mg
0.0000
0.000
Gold Peak Southern Style Tea
270cal
0g
69g
0g
0g
0g
69g
85mg
68g
0g
0mg
0.0000
0.000
Gold Peak Sweetened Black Tea
220cal
0g
59g
0g
0g
0g
59g
85mg
59g
0g
0mg
0.0000
0.000
Gold Peak Sweetened Green Tea
170cal
0g
47g
0g
0g
0g
47g
90mg
47g
0g
0mg
0.0000
0.000
Hi-C Flashn' Fruit Punch
290cal
0g
81g
0g
0g
0g
81g
100mg
79g
0g
0mg
0.0000
0.000
Hi-C Orange Lavaburst
310cal
0g
86g
0g
0g
0g
86g
75mg
84g
0g
0mg
0.0000
0.000
Hi-C Poppin' Pink Lemonade
270cal
0g
75g
0g
0g
0g
75g
190mg
72g
0g
0mg
0.0000
0.000
Mello Yello
300cal
0g
81g
0g
0g
0g
81g
85mg
80g
0g
0mg
0.0000
0.000
Minute Maid Lemonade
270cal
0g
75g
0g
0g
0g
75g
190mg
72g
0g
0mg
0.0000
0.000
Minute Maid Light Lemonade
15cal
0g
0g
0g
0g
0g
00
75mg
0g
0g
0mg
0.0000
-
Minute Maid Light Pomegranate Lemonade
15cal
0g
3g
0g
0g
0g
3g
115mg
0g
0g
0mg
0.0000
0.000
Minute Maid Limeade
310cal
0g
88g
0g
0g
0g
88g
95mg
87g
0g
0mg
0.0000
0.000
POWERade Fruit Punch
160cal
0g
45g
0g
0g
0g
45g
220mg
42g
0g
0mg
0.0000
0.000
POWERade Lemon-Lime
160cal
0g
42g
0g
0g
0g
42g
220mg
41g
0g
0mg
0.0000
0.000
POWERade Mountain Blast
160cal
0g
42g
0g
0g
0g
42g
210mg
42g
0g
0mg
0.0000
0.000
Pibb Xtra
270cal
0g
74g
0g
0g
0g
74g
100mg
74g
0g
0mg
0.0000
0.000
Red Flash
300cal
0g
79g
0g
0g
0g
79g
120mg
79g
0g
0mg
0.0000
0.000
Seagram's Ginger Ale
250cal
0g
68g
0g
0g
0g
68g
80mg
68g
0g
0mg
0.0000
0.000
Seagram's Ginger Ale Reduced Calorie
180cal
0g
47g
0g
0g
0g
47g
80mg
47g
0g
0mg
0.0000
0.000
Seagram's Tonic Water
240cal
0g
62g
0g
0g
0g
62g
90mg
62g
0g
0mg
0.0000
0.000
Sprite
270cal
0g
74g
0g
0g
0g
74g
125mg
74g
0g
0mg
0.0000
0.000
Sprite Zero
5cal
0g
0g
0g
0g
0g
00
80mg
0g
0g
0mg
0.0000
-
Vanilla Coke
290cal
0g
79g
0g
0g
0g
79g
75mg
79g
0g
0mg
0.0000
0.000
Milk & Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Milk 2%
120cal
8g
12g
5g
3g
0g
12g
160mg
12g
0g
20mg
0.067g/cal
0.67:1
Milk Fat Free
80cal
8g
12g
0g
0g
0g
12g
105mg
12g
0g
3mg
0.100g/cal
0.67:1
Milk Whole
150cal
8g
12g
8g
4.5g
0g
12g
105mg
12g
0g
25mg
0.053g/cal
0.67:1