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Pita Pit Nutrition Facts and Calories

Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Avocado
45cal
1g
2g
4g
0.5g
0g
0g
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Add Bacon
80cal
5g
0g
6g
2g
0g
0g
320mg
0g
0g
15mg
0.063g/cal
-
Add Egg
90cal
6g
1g
7g
1.5g
0g
1g
160mg
1g
0g
120mg
0.067g/cal
6.00:1
Add Hummus
90cal
2g
5g
7g
0.5g
0g
3g
120mg
1g
2g
0mg
0.022g/cal
0.40:1

Classic Pitas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aloha Pita on Gluten Free Wrap (Bigger)
630cal
50g
61g
27g
8.5g
0g
56g
2170mg
19g
5g
250mg
0.079g/cal
0.82:1
Aloha Pita on Wheat (Bigger)
590cal
50g
49g
19g
6.5g
0g
45g
2000mg
13g
4g
250mg
0.085g/cal
1.02:1
Aloha Pita on White (Bigger)
590cal
50g
52g
19g
6.5g
0g
49g
2060mg
13g
3g
250mg
0.085g/cal
0.96:1
Awakin' with Bacon Pita on Gluten Free Wrap (Bigger)
780cal
34g
57g
49g
16g
0g
52g
2343mg
11g
5g
85mg
0.044g/cal
0.60:1
Awakin' with Bacon Pita on Wheat (Bigger)
740cal
34g
45g
41g
14g
0g
41g
2173mg
5g
4g
85mg
0.046g/cal
0.76:1
Awakin' with Bacon Pita on White (Bigger)
740cal
34g
48g
41g
14g
0g
45g
2233mg
5g
3g
85mg
0.046g/cal
0.71:1
Buffalo Chicken Pita on Gluten Free Wrap (Bigger)
560cal
41g
54g
27g
7.5g
0g
49g
2120mg
10g
5g
105mg
0.073g/cal
0.76:1
Buffalo Chicken Pita on Wheat (Bigger)
520cal
41g
42g
19g
5.5g
0g
38g
1950mg
4g
4g
105mg
0.079g/cal
0.98:1
Buffalo Chicken Pita on White (Bigger)
520cal
41g
45g
19g
5.5g
0g
42g
2010mg
4g
3g
105mg
0.079g/cal
0.91:1
Chicken Caesar Pita on Gluten Free Wrap (Bigger)
580cal
44g
51g
29g
9g
0g
46g
1730mg
8g
5g
165mg
0.076g/cal
0.86:1
Chicken Caesar Pita on Wheat (Bigger)
540cal
44g
39g
21g
7g
0g
35g
1560mg
2g
4g
165mg
0.081g/cal
1.13:1
Chicken Caesar Pita on White (Bigger)
540cal
44g
42g
21g
7g
0g
39g
1620mg
2g
3g
165mg
0.081g/cal
1.05:1
Club Pita on Gluten Free Wrap (Bigger)
665cal
36g
60g
39g
11.5g
0g
54g
2750mg
15g
6g
100mg
0.054g/cal
0.60:1
Club Pita on Wheat (Bigger)
625cal
36g
48g
31g
9.5g
0g
43g
2580mg
9g
5g
100mg
0.058g/cal
0.75:1
Club Pita on White (Bigger)
625cal
36g
51g
31g
9.5g
0g
47g
2640mg
9g
4g
100mg
0.058g/cal
0.71:1
Falafel Pita on Gluten Free Wrap (Bigger)
700cal
19g
78g
42.5g
11.3g
0g
66g
1568mg
12g
12g
180mg
0.027g/cal
0.24:1
Falafel Pita on Wheat (Bigger)
660cal
19g
66g
34.5g
9.300000000000001g
0g
55g
1398mg
6g
11g
180mg
0.029g/cal
0.29:1
Falafel Pita on White (Bigger)
660cal
19g
69g
34.5g
9.300000000000001g
0g
59g
1458mg
6g
10g
180mg
0.029g/cal
0.28:1
Gyro Pita on Gluten Free Wrap (Bigger)
765cal
32g
66g
48g
20.5g
0g
58g
2015mg
10g
8g
110mg
0.042g/cal
0.48:1
Gyro Pita on Wheat (Bigger)
725cal
32g
54g
40g
18.5g
0g
47g
1845mg
4g
7g
110mg
0.044g/cal
0.59:1
Gyro Pita on White (Bigger)
725cal
32g
57g
40g
18.5g
0g
51g
1905mg
4g
6g
110mg
0.044g/cal
0.56:1
Hummus Pita on Gluten Free Wrap (Bigger)
420cal
9g
61g
22.5g
3g
0g
52g
1313mg
13g
9g
0mg
0.021g/cal
0.15:1
Hummus Pita on Wheat (Bigger)
380cal
9g
49g
14.5g
1g
0g
41g
1143mg
7g
8g
0mg
0.024g/cal
0.18:1
Hummus Pita on White (Bigger)
380cal
9g
52g
14.5g
1g
0g
45g
1203mg
7g
7g
0mg
0.024g/cal
0.17:1
Philly Pita on Gluten Free Wrap (Bigger)
610cal
28g
57g
31g
10.5g
0g
53g
1448mg
14g
4g
60mg
0.046g/cal
0.49:1
Philly Pita on Wheat (Bigger)
570cal
28g
45g
23g
8.5g
0g
42g
1278mg
8g
3g
60mg
0.049g/cal
0.62:1
Philly Pita on White (Bigger)
570cal
28g
48g
23g
8.5g
0g
46g
1338mg
8g
2g
60mg
0.049g/cal
0.58:1
Souvlaki Pita on Gluten Free Wrap (Bigger)
585cal
30g
56g
28g
11.5g
0g
49g
1605mg
10g
7g
260mg
0.051g/cal
0.54:1
Souvlaki Pita on Wheat (Bigger)
545cal
30g
44g
20g
9.5g
0g
38g
1435mg
4g
6g
260mg
0.055g/cal
0.68:1
Souvlaki Pita on White (Bigger)
545cal
30g
47g
20g
9.5g
0g
42g
1495mg
4g
5g
260mg
0.055g/cal
0.64:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aloha Salad (Smaller)
200cal
21g
7g
9g
3g
0g
7g
830mg
6g
0g
188mg
0.105g/cal
3.00:1
Awakin' with Bacon Salad (Bigger)
560cal
30g
14g
42g
13g
0g
13g
1523mg
7g
1g
295mg
0.054g/cal
2.14:1
Bacon Cheeseburger Salad (Bigger)
480cal
28g
9g
31g
11.5g
0g
8g
1640mg
5g
1g
210mg
0.058g/cal
3.11:1
Baja Chicken Bacon Ranch Salad (Bigger)
505cal
41g
8g
35g
9g
0g
5g
1100mg
3g
3g
125mg
0.081g/cal
5.13:1
Boom Boom Black Bean Salad (Bigger)
405cal
19g
25g
28g
7.5g
0g
15g
1170mg
6g
10g
170mg
0.047g/cal
0.76:1
Buffalo Chicken Salad (Bigger)
340cal
35g
9g
18g
5.5g
0g
8g
1620mg
4g
1g
105mg
0.103g/cal
3.89:1
Chicken Caesar Salad (Bigger)
360cal
38g
6g
20g
7g
0g
5g
1230mg
2g
1g
165mg
0.106g/cal
6.33:1
Chicken Pesto Salad (Bigger)
365cal
35g
8g
20g
7g
0g
5g
975mg
3g
3g
260mg
0.096g/cal
4.38:1
Club Salad (Bigger)
445cal
30g
15g
30g
9.5g
0g
13g
2250mg
9g
2g
100mg
0.067g/cal
2.00:1
Dagwood Salad (Bigger)
460cal
33g
15g
27.5g
8.5g
0g
13g
2565mg
9g
2g
100mg
0.072g/cal
2.20:1
Falafel Salad (Bigger)
480cal
13g
33g
33.5g
9.300000000000001g
0g
25g
1068mg
6g
8g
180mg
0.027g/cal
0.39:1
Gyro Salad (Bigger)
545cal
26g
21g
39g
18.5g
0g
17g
1515mg
4g
4g
110mg
0.048g/cal
1.24:1
Hummus Salad (Bigger)
200cal
3g
16g
13.5g
1g
0g
11g
813mg
7g
5g
0mg
0.015g/cal
0.19:1
Philly Salad (Bigger)
390cal
22g
12g
22g
8.5g
0g
12g
948mg
8g
0g
60mg
0.056g/cal
1.83:1
Souvlaki Salad (Bigger)
365cal
24g
11g
19g
9.5g
0g
8g
1105mg
4g
3g
260mg
0.066g/cal
2.18:1
Sriracha Chicken Salad (Bigger)
390cal
34g
15g
22g
8g
0g
13g
1311mg
10g
2g
170mg
0.087g/cal
2.27:1
Steak Fajita Salad (Bigger)
480cal
22g
18g
30g
12g
0g
17g
910mg
9g
1g
220mg
0.046g/cal
1.22:1
Thai Chicken Salad (Bigger)
265cal
29g
18g
9g
1.5g
0g
16g
936mg
11g
2g
205mg
0.109g/cal
1.61:1

Toppings for Pitas and Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado (For Bigger Pita/Salad)
45cal
1g
2g
4g
0.5g
0g
0g
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Banana Peppers (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
0g
200mg
0g
1g
0mg
0.000g/cal
0.00:1
Black Olives (For Bigger Pita/Salad)
20cal
0g
1g
2g
0g
0g
1g
180mg
0g
0g
0mg
0.000g/cal
0.00:1
Carrots (For Bigger Pita/Salad)
10cal
0g
2g
0g
0g
0g
1g
15mg
1g
1g
0mg
0.000g/cal
0.00:1
Croutons (For Bigger Salad)
30cal
1g
5g
1g
0g
0g
5g
100mg
0g
0g
0mg
0.033g/cal
0.20:1
Green Peppers (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Hummus (For Bigger Pita/Salad)
90cal
2g
5g
7g
0.5g
0g
3g
120mg
1g
2g
0mg
0.022g/cal
0.40:1
Iceberg Lettuce (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Peppers (For Bigger Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
340mg
0g
0g
0mg
-
-
Mushrooms
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Onions (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Pickles (For Smaller Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
-
-
Pineapple (For Bigger Pita/Salad)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Roasted Red Pepper Hummus (For Bigger Pita/Salad)
80cal
2g
5g
6g
0g
0g
4g
85mg
1g
1g
0mg
0.025g/cal
0.40:1
Roasted Red Peppers (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
85mg
0g
0g
0mg
0.000g/cal
0.00:1
Romaine Lettuce (For Bigger Pita/Salad)
5cal
1g
1g
0g
0g
0g
0g
0mg
1g
1g
0mg
0.200g/cal
1.00:1
Salt (For Bigger Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Spinach (For Bigger Pita/Salad)
10cal
1g
2g
0g
0g
0g
1g
35mg
0g
1g
0mg
0.100g/cal
0.50:1
Tomatoes (For Bigger Pita/Salad)
10cal
0g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.000g/cal
0.00:1

Proteins for Pitas and Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon (For Bigger Pita/Salad)
80cal
5g
0g
6g
2g
0g
0g
320mg
0g
0g
15mg
0.063g/cal
-
Black Bean Patty (For Bigger Pita/Salad)
110cal
11g
16g
3g
0g
0g
8g
730mg
1g
8g
0mg
0.100g/cal
0.69:1
Chicken Breast (For Bigger Pita/Salad)
160cal
27g
1g
5g
1.5g
0g
1g
390mg
0g
0g
75mg
0.169g/cal
27.00:1
Chicken Souvlaki (For Bigger Pita/Salad)
190cal
17g
2g
7g
2g
0g
2g
500mg
1g
0g
80mg
0.089g/cal
8.50:1
Deli Ham (For Bigger Pita/Salad)
60cal
9g
1g
2g
1g
0g
1g
640mg
1g
0g
25mg
0.150g/cal
9.00:1
Deli Turkey (For Bigger Pita/Salad)
50cal
9g
2g
1g
0g
0g
2g
530mg
0g
0g
25mg
0.180g/cal
4.50:1
Falafel Balls (For Bigger Pita/Salad)
210cal
6g
24g
11g
1g
0g
19g
430mg
3g
5g
0mg
0.029g/cal
0.25:1
Gyro Strips (For Bigger Pita/Salad)
370cal
19g
12g
27g
11g
0g
11g
910mg
1g
1g
90mg
0.051g/cal
1.58:1
Steak (For Bigger Pita/Salad)
200cal
16g
2g
9g
3.5g
0g
2g
400mg
2g
0g
45mg
0.080g/cal
8.00:1
Tuna (For Smaller Pita/Salad)
70cal
14g
0g
1g
0g
0g
0g
230mg
0g
0g
25mg
0.200g/cal
-

Artisan Pitas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Cheeseburger Pita on Gluten Free Wrap (Bigger)
700cal
34g
54g
40g
13.5g
0g
49g
2140mg
11g
5g
210mg
0.049g/cal
0.63:1
Bacon Cheeseburger Pita on Wheat (Bigger)
660cal
34g
42g
32g
11.5g
0g
38g
1970mg
5g
4g
210mg
0.052g/cal
0.81:1
Bacon Cheeseburger Pita on White (Bigger)
660cal
34g
45g
32g
11.5g
0g
42g
2030mg
5g
3g
210mg
0.052g/cal
0.76:1
Baja Chicken Bacon Ranch Pita on Gluten Free Wrap (Bigger)
725cal
47g
53g
44g
11g
0g
46g
1600mg
9g
7g
125mg
0.065g/cal
0.89:1
Baja Chicken Bacon Ranch Pita on Wheat (Bigger)
685cal
47g
41g
36g
9g
0g
35g
1430mg
3g
6g
125mg
0.069g/cal
1.15:1
Baja Chicken Bacon Ranch Pita on White (Bigger)
685cal
47g
44g
36g
9g
0g
39g
1490mg
3g
5g
125mg
0.069g/cal
1.07:1
Boom Boom Black Bean Pita on Gluten Free Wrap (Bigger)
625cal
25g
70g
37g
9.5g
0g
56g
1670mg
12g
14g
170mg
0.040g/cal
0.36:1
Boom Boom Black Bean Pita on Wheat (Bigger)
585cal
25g
58g
29g
7.5g
0g
45g
1500mg
6g
13g
170mg
0.043g/cal
0.43:1
Boom Boom Black Bean Pita on White (Bigger)
585cal
25g
61g
29g
7.5g
0g
49g
1560mg
6g
12g
170mg
0.043g/cal
0.41:1
Chicken Pesto Pita on Gluten Free Wrap (Bigger)
585cal
41g
53g
29g
9g
0g
46g
1475mg
9g
7g
260mg
0.070g/cal
0.77:1
Chicken Pesto Pita on Wheat (Bigger)
545cal
41g
41g
21g
7g
0g
35g
1305mg
3g
6g
260mg
0.075g/cal
1.00:1
Chicken Pesto Pita on White (Bigger)
545cal
41g
44g
21g
7g
0g
39g
1365mg
3g
5g
260mg
0.075g/cal
0.93:1
Dagwood Pita on Gluten Free Wrap (Bigger)
680cal
39g
60g
36.5g
10.5g
0g
54g
3065mg
15g
6g
100mg
0.057g/cal
0.65:1
Dagwood Pita on Wheat (Bigger)
640cal
39g
48g
28.5g
8.5g
0g
43g
2895mg
9g
5g
100mg
0.061g/cal
0.81:1
Dagwood Pita on White (Bigger)
640cal
39g
51g
28.5g
8.5g
0g
47g
2955mg
9g
4g
100mg
0.061g/cal
0.76:1
Sriracha Chicken Pita on Gluten Free Wrap (Bigger)
610cal
40g
60g
31g
10g
0g
54g
1815mg
16g
6g
170mg
0.066g/cal
0.67:1
Sriracha Chicken Pita on Wheat (Bigger)
570cal
40g
48g
23g
8g
0g
43g
1645mg
10g
5g
170mg
0.070g/cal
0.83:1
Sriracha Chicken Pita on White (Bigger)
570cal
40g
51g
23g
8g
0g
47g
1705mg
10g
4g
170mg
0.070g/cal
0.78:1
Steak Fajita Pita on Gluten Free Wrap (Bigger)
700cal
28g
63g
39g
14g
0g
58g
1410mg
15g
5g
220mg
0.040g/cal
0.44:1
Steak Fajita Pita on Wheat (Bigger)
660cal
28g
51g
31g
12g
0g
47g
1240mg
9g
4g
220mg
0.042g/cal
0.55:1
Steak Fajita Pita on White (Bigger)
660cal
28g
54g
31g
12g
0g
51g
1300mg
9g
3g
220mg
0.042g/cal
0.52:1
Thai Chicken Pita on Gluten Free Wrap (Bigger)
485cal
35g
63g
18g
3.5g
0g
57g
1440mg
17g
6g
205mg
0.072g/cal
0.56:1
Thai Chicken Pita on Wheat (Bigger)
445cal
35g
51g
10g
1.5g
0g
46g
1270mg
11g
5g
205mg
0.079g/cal
0.69:1
Thai Chicken Pita on White (Bigger)
445cal
35g
54g
10g
1.5g
0g
50g
1330mg
11g
4g
205mg
0.079g/cal
0.65:1

Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Very Berry Smoothie
240cal
4g
59g
0g
0g
0g
56g
95mg
37g
3g
3mg
0.017g/cal
0.07:1
Berry Go Round Smoothie
250cal
3g
58g
0g
0g
0g
53g
55mg
47g
5g
3mg
0.012g/cal
0.05:1
Blu Bayou Smoothie
210cal
3g
52g
0g
0g
0g
48g
95mg
36g
4g
3mg
0.014g/cal
0.06:1
Mango Tango Smoothie
220cal
2g
52g
0g
0g
0g
49g
65mg
34g
3g
3mg
0.009g/cal
0.04:1

Cookies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blueberry Cranberry White Choco Chip Cookie
160cal
2g
24g
7g
3g
0g
24g
140mg
16g
0g
10mg
0.013g/cal
0.08:1
Butter Sugar Cookie
160cal
2g
22g
7g
3.5g
0g
21g
140mg
12g
1g
15mg
0.013g/cal
0.09:1
Butter Toffee Cookie
170cal
2g
23g
8g
3.5g
0g
23g
140mg
15g
0g
10mg
0.012g/cal
0.09:1
Carnival M&M Cookie
160cal
2g
24g
7g
3.5g
0g
23g
140mg
15g
1g
10mg
0.013g/cal
0.08:1
Choco Chip Cookie
170cal
2g
24g
8g
4g
0g
23g
120mg
15g
1g
10mg
0.012g/cal
0.08:1
Choco Chip Reeses Pieces Cookie
170cal
2g
23g
8g
4g
0g
22g
160mg
15g
1g
10mg
0.012g/cal
0.09:1
Choco Chip with Pecan Cookie
170cal
2g
22g
9g
4g
0g
21g
110mg
14g
1g
10mg
0.012g/cal
0.09:1
Choco Chip with Walnut Cookie
170cal
2g
22g
9g
4g
0g
21g
110mg
13g
1g
10mg
0.012g/cal
0.09:1
Choco Chunk Cookie
160cal
2g
24g
8g
4g
0g
23g
125mg
14g
1g
10mg
0.013g/cal
0.08:1
Chocolate with Pink Candy Cookie
160cal
2g
23g
8g
4g
0g
22g
135mg
16g
1g
10mg
0.013g/cal
0.09:1
Cranberry Oatmeal Cookie
150cal
2g
23g
6g
2.5g
0g
22g
90mg
13g
1g
10mg
0.013g/cal
0.09:1
Double Choco Chip Cookie
160cal
2g
23g
8g
4.5g
0g
22g
135mg
15g
1g
10mg
0.013g/cal
0.09:1
Peanut Butter Chunky Chocolate Cookie
160cal
3g
23g
7g
2.5g
0g
22g
140mg
16g
1g
10mg
0.019g/cal
0.13:1
Peanut Butter Cookie
170cal
3g
20g
9g
3.5g
0g
19g
170mg
12g
1g
10mg
0.018g/cal
0.15:1
Strawberry Shortcake Cookie
160cal
2g
23g
7g
4g
0g
22g
135mg
15g
1g
10mg
0.013g/cal
0.09:1
Triple Chocolate Cookie
170cal
2g
23g
8g
3.5g
0g
22g
115mg
14g
1g
10mg
0.012g/cal
0.09:1
Turtle Caramel Pecan Cookie
170cal
2g
22g
9g
3g
0g
21g
140mg
14g
1g
10mg
0.012g/cal
0.09:1
White Chocolate Macadamia Nut Cookie
170cal
2g
22g
9g
4g
0g
22g
125mg
14g
0g
15mg
0.012g/cal
0.09:1

Cheeses for Pitas and Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Cheese (For Bigger Pita/Salad)
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
25mg
0.064g/cal
7.00:1
Feta Cheese (For Bigger Pita/Salad)
80cal
5g
1g
6g
4g
0g
0g
320mg
0g
1g
20mg
0.063g/cal
5.00:1
Parmesan Cheese (For Bigger Pita/Salad)
50cal
4g
0g
3.5g
2g
0g
0g
160mg
0g
0g
5mg
0.080g/cal
-
Pepper Jack Cheese (For Bigger Pita/Salad)
100cal
6g
1g
8g
4g
0g
1g
160mg
0g
0g
25mg
0.060g/cal
6.00:1
Provolone Cheese (For Bigger Pita/Salad)
80cal
6g
1g
6g
4g
0g
1g
200mg
0g
0g
15mg
0.075g/cal
6.00:1

Quesapitas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Quesapita
510cal
27g
39g
28g
15g
0g
37g
930mg
0g
2g
75mg
0.053g/cal
0.69:1
Feta Quesapita
420cal
21g
39g
19g
12g
0g
34g
1350mg
0g
5g
60mg
0.050g/cal
0.54:1
Pepperjack Quesapita
480cal
24g
39g
25g
12g
0g
37g
870mg
0g
2g
75mg
0.050g/cal
0.62:1
Provolone Quesapita
420cal
23g
38g
20g
12g
0g
36g
990mg
0g
2g
50mg
0.055g/cal
0.61:1

Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheetos Crunchy
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Cheetos Oven Baked Crunchy
200cal
3g
30g
8g
1.5g
0g
29g
350mg
1g
1g
0mg
0.015g/cal
0.10:1
Doritos Nacho Cheese
240cal
3g
28g
14g
2g
0g
26g
360mg
1g
2g
0mg
0.013g/cal
0.11:1
Fritos Corn Chips
320cal
3g
32g
20g
3g
0g
29g
320mg
1g
3g
0mg
0.009g/cal
0.09:1
Lay's BBQ
230cal
3g
23g
15g
2g
0g
21g
230mg
3g
2g
0mg
0.013g/cal
0.13:1
Lay's Classic
240cal
3g
23g
16g
2g
0g
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Lay's Oven Baked Original
130cal
2g
26g
2g
0g
0g
24g
150mg
2g
2g
0mg
0.015g/cal
0.08:1
Lay's Oven Baked Sour Cream & Onion
130cal
2g
24g
3.5g
0.5g
0g
23g
190mg
3g
1g
0mg
0.015g/cal
0.08:1
Lay's Salt & Vinegar
230cal
3g
2g
15g
2g
0g
1g
23mg
2g
1g
340mg
0.013g/cal
1.50:1
Lay's Sour Cream & Onion
240cal
2g
23g
15g
2g
0g
21g
240mg
1g
2g
0mg
0.008g/cal
0.09:1
Miss Vickie's BBQ
210cal
3g
23g
12g
2g
0g
21g
200mg
3g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Jalapeno
210cal
2g
22g
12g
1.5g
0g
20g
180mg
2g
2g
0mg
0.010g/cal
0.09:1
Miss Vickie's Sea Salt & Vinegar
210cal
3g
23g
12g
1.5g
0g
21g
230mg
2g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Simply Sea Salt
210cal
4g
22g
13g
2g
0g
20g
120mg
1g
2g
0mg
0.019g/cal
0.18:1
Rold Gold Pretzels Tiny Twists
230cal
3g
47g
2g
0g
0g
45g
900mg
1g
2g
0mg
0.013g/cal
0.06:1
Ruffles Cheddar & Sour Cream
240cal
4g
23g
15g
2.5g
0g
21g
280mg
2g
2g
0mg
0.017g/cal
0.17:1
SunChips French Onion
210cal
4g
27g
9g
1g
0g
23g
240mg
4g
4g
0mg
0.019g/cal
0.15:1
Sunchips Garden Salsa
210cal
4g
27g
9g
1g
0g
23g
220mg
4g
4g
0mg
0.019g/cal
0.15:1
Sunchips Harvest Cheddar
210cal
3g
27g
9g
1.5g
0g
23g
320mg
3g
4g
0mg
0.014g/cal
0.11:1
Sunchips Original
210cal
0g
28g
10g
1g
0g
24g
180mg
3g
4g
0mg
0.000g/cal
0.00:1

Brewed Teas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
FUZE Brewed Tea Green Tea Sweet
140cal
0g
37g
0g
0g
0g
37g
60mg
37g
0g
0mg
0.000g/cal
0.00:1
FUZE Brewed Tea Raspberry Tea Sweet
220cal
0g
59g
0g
0g
0g
59g
60mg
56g
0g
0mg
0.000g/cal
0.00:1
FUZE Brewed Tea Southern Tea Sweet
250cal
0g
68g
0g
0g
0g
68g
60mg
68g
0g
0mg
0.000g/cal
0.00:1
FUZE Brewed Tea Strawberry Kiwi Tea Sweet
240cal
0g
62g
0g
0g
0g
62g
60mg
62g
0g
0mg
0.000g/cal
0.00:1
FUZE Brewed Tea Unsweetened
0cal
0g
1g
0g
0g
0g
1g
60mg
1g
0g
0mg
-
0.00:1
FUZE Brewed Tea with Lemonade
240cal
0g
62g
0g
0g
0g
62g
60mg
62g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Classic Blend Tea
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Gold Peak Green Tea
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Gold Peak Passionfruit Mango Tea
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Gold Peak Peach Papaya Green Tea
130cal
0g
34g
0g
0g
0g
34g
60mg
34g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Raspberry Lemonade Tea
130cal
0g
33g
0g
0g
0g
33g
60mg
33g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Strawberry Kiwi Tea
130cal
0g
33g
0g
0g
0g
33g
60mg
33g
0g
0mg
0.000g/cal
0.00:1
Honest Brewed Classic Green Tea
130cal
0g
31g
0g
0g
0g
31g
75mg
31g
0g
0mg
0.000g/cal
0.00:1
Honest Brewed Just Iced Tea
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Honest Brewed Lemon Herbal Tea
130cal
0g
31g
0g
0g
0g
31g
75mg
31g
0g
0mg
0.000g/cal
0.00:1
Honest Brewed Raspberry Tea
130cal
0g
31g
0g
0g
0g
31g
75mg
31g
0g
0mg
0.000g/cal
0.00:1

Pita Breads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Free Wrap (Bigger)
220cal
6g
45g
9g
2g
0g
41g
500mg
6g
4g
0mg
0.027g/cal
0.13:1
White Pita (Bigger)
180cal
6g
36g
1g
0g
0g
34g
390mg
0g
2g
0mg
0.033g/cal
0.17:1
Whole Wheat Pita (Bigger)
180cal
6g
33g
1g
0g
0g
30g
330mg
0g
3g
0mg
0.033g/cal
0.18:1

Sauces & Dressings for Pitas and Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ancho Chipotle Sauce (For Bigger Pita/Salad)
90cal
0g
7g
7g
1g
0g
7g
250mg
4g
0g
0mg
0.000g/cal
0.00:1
BBQ Sauce (For Bigger Pita/Salad)
70cal
0g
17g
0g
0g
0g
17g
270mg
15g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinaigrette (For Bigger Pita/Salad)
60cal
0g
4g
4.5g
0.5g
0g
4g
180mg
4g
0g
0mg
0.000g/cal
0.00:1
Boom Boom Sauce (For Bigger Pita/Salad)
160cal
0g
3g
16g
2.5g
0g
3g
260mg
2g
0g
15mg
0.000g/cal
0.00:1
Buffalo Sauce (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
860mg
0g
0g
0mg
0.000g/cal
0.00:1
Caesar Dressing (For Bigger Pita/Salad)
60cal
1g
4g
5g
1g
0g
4g
360mg
1g
0g
15mg
0.017g/cal
0.25:1
Honey Mustard (For Bigger Pita/Salad)
90cal
0g
7g
8g
1.5g
0g
7g
130mg
6g
0g
10mg
0.000g/cal
0.00:1
Horseradish Dijon (For Bigger Pita/Salad)
130cal
0g
6g
12g
2g
0g
6g
240mg
5g
0g
10mg
0.000g/cal
0.00:1
Hot Sauce (For Smaller Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
570mg
0g
0g
0mg
-
-
Jalapeno Ranch (For Bigger Pita/Salad)
110cal
1g
2g
12g
1g
0g
2g
230mg
1g
0g
10mg
0.009g/cal
0.50:1
Light Mayo (For Bigger Pita/Salad)
70cal
0g
2g
7g
1g
0g
2g
250mg
0g
0g
10mg
0.000g/cal
0.00:1
Pesto (For Bigger Pita/Salad)
100cal
2g
1g
9g
1.5g
0g
0g
180mg
0g
1g
5mg
0.020g/cal
2.00:1
Ranch (For Bigger Pita/Salad)
60cal
1g
3g
5g
0g
0g
3g
210mg
2g
0g
5mg
0.017g/cal
0.33:1
Secret Sauce (For Bigger Pita/Salad)
95cal
0g
0g
10.5g
0.8g
0g
0g
33mg
0g
0g
0mg
0.000g/cal
-
Sour Cream (For Bigger Pita/Salad)
60cal
1g
2g
6g
3.5g
0g
2g
15mg
1g
0g
20mg
0.017g/cal
0.50:1
Srircha (For Bigger Pita/Salad)
5cal
0g
1g
0g
0g
0g
1g
71mg
1g
0g
0mg
0.000g/cal
0.00:1
Teriyaki Sauce (For Bigger Pita/Salad)
30cal
0g
7g
0g
0g
0g
7g
230mg
6g
0g
0mg
0.000g/cal
0.00:1
Thai Satay Sauce (For Bigger Pita/Salad)
70cal
1g
10g
4g
0g
0g
10g
340mg
9g
0g
0mg
0.014g/cal
0.10:1
Tzatziki (For Bigger Pita/Salad)
50cal
1g
2g
4g
3.5g
0g
2g
70mg
1g
0g
0mg
0.020g/cal
0.50:1
Yellow Mustard (For Smaller Pita/Salad)
0cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
-
-

Side Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Sauce Side
90cal
2g
4g
8g
1g
0g
0g
0mg
0g
4g
0mg
0.022g/cal
0.50:1
Balsamic Vinaigrette Side
110cal
0g
8g
9g
1g
0g
8g
360mg
8g
0g
0mg
0.000g/cal
0.00:1
Boom Boom Sauce Side
320cal
0g
6g
32g
5g
0g
6g
510mg
4g
0g
30mg
0.000g/cal
0.00:1
Caesar Dressing Side
120cal
2g
8g
10g
2g
0g
8g
720mg
2g
0g
30mg
0.017g/cal
0.25:1
Honey Mustard Side
190cal
0g
13g
15g
3g
0g
13g
260mg
11g
0g
20mg
0.000g/cal
0.00:1
Horseradish Dijon Side
260cal
0g
11g
25g
4g
0g
11g
470mg
9g
0g
20mg
0.000g/cal
0.00:1
Hummus Side
180cal
4g
10g
14g
1g
0g
6g
240mg
2g
4g
0mg
0.022g/cal
0.40:1
Jalapeno Ranch Sauce Side
220cal
2g
4g
24g
2g
0g
4g
460mg
2g
0g
20mg
0.009g/cal
0.50:1
Pesto Side
190cal
4g
2g
18.9g
3g
0g
1g
360mg
0g
1g
10mg
0.021g/cal
2.00:1
Ranch Side
120cal
2g
6g
10g
0g
0g
6g
420mg
4g
0g
10mg
0.017g/cal
0.33:1
Roasted Red Pepper Hummus Side
160cal
4g
10g
12g
0g
0g
8g
170mg
2g
2g
0mg
0.025g/cal
0.40:1
Sriracha Side
60cal
0g
11g
0g
0g
0g
11g
910mg
11g
0g
0mg
0.000g/cal
0.00:1
Thai Satay Sauce Side
140cal
2g
20g
7g
0g
0g
20g
680mg
18g
0g
0mg
0.014g/cal
0.10:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barq's Caffeine Free Root Beer
310cal
0g
86g
0g
0g
0g
86g
130mg
86g
0g
0mg
0.000g/cal
0.00:1
Barq's Red Creme Soda
320cal
0g
87g
0g
0g
0g
87g
115mg
87g
0g
0mg
0.000g/cal
0.00:1
Barq's Root Beer
310cal
0g
86g
0g
0g
0g
86g
130mg
86g
0g
0mg
0.000g/cal
0.00:1
Cherry Coca-Cola
290cal
0g
80g
0g
0g
0g
80g
75mg
80g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola
280cal
0g
76g
0g
0g
0g
76g
60mg
76g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola Zero
0cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
-
-
Diet Coke with Lime
5cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
0.000g/cal
-
Fanta Apple
320cal
0g
85g
0g
0g
0g
85g
105mg
85g
0g
0mg
0.000g/cal
0.00:1
Fanta Birch Beer
300cal
0g
82g
0g
0g
0g
82g
95mg
82g
0g
0mg
0.000g/cal
0.00:1
Fanta Blue Raspberry
330cal
0g
89g
0g
0g
0g
89g
90mg
89g
0g
0mg
0.000g/cal
0.00:1
Fanta Cherry
300cal
0g
81g
0g
0g
0g
81g
85mg
81g
0g
0mg
0.000g/cal
0.00:1
Fanta Fruit Punch
300cal
0g
79g
0g
0g
0g
79g
95mg
79g
0g
0mg
0.000g/cal
0.00:1
Fanta Grape
320cal
0g
85g
0g
0g
0g
85g
85mg
85g
0g
0mg
0.000g/cal
0.00:1
Fanta Kiwi-Strawberry
340cal
0g
90g
0g
0g
0g
90g
90mg
90g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange
300cal
0g
80g
0g
0g
0g
80g
90mg
80g
0g
0mg
0.000g/cal
0.00:1
Fanta Red
300cal
0g
82g
0g
0g
0g
82g
75mg
81g
0g
0mg
0.000g/cal
0.00:1
Fanta Strawberry
290cal
0g
79g
0g
0g
0g
79g
70mg
79g
0g
0mg
0.000g/cal
0.00:1
Fresca
0cal
0g
2g
0g
0g
0g
2g
85mg
0g
0g
0mg
-
0.00:1
Fruitopia Strawberry Passion Awareness
330cal
0g
90g
0g
0g
0g
90g
95mg
87g
0g
0mg
0.000g/cal
0.00:1
Full Throttle Twisted
300cal
0g
79g
0g
0g
0g
79g
220mg
79g
0g
0mg
0.000g/cal
0.00:1
Fuze Lemon Black Tea
170cal
0g
44g
0g
0g
0g
44g
80mg
44g
0g
0mg
0.000g/cal
0.00:1
Fuze Peach Tea
170cal
0g
44g
0g
0g
0g
44g
80mg
44g
0g
0mg
0.000g/cal
0.00:1
Fuze Raspberry Tea
170cal
0g
44g
0g
0g
0g
44g
80mg
44g
0g
0mg
0.000g/cal
0.00:1
Fuze Sweet Tea
160cal
0g
44g
0g
0g
0g
44g
85mg
44g
0g
0mg
0.000g/cal
0.00:1
Fuze Unsweet Tea
5cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
0.000g/cal
-
Glaceau vitaminwater XXX
130cal
0g
36g
0g
0g
0g
36g
70mg
35g
0g
0mg
0.000g/cal
0.00:1
Glaceau vitaminwater XXX zero
0cal
0g
1g
0g
0g
0g
1g
70mg
0g
0g
0mg
-
0.00:1
Glaceau vitaminwater essential
140cal
0g
37g
0g
0g
0g
37g
70mg
35g
0g
0mg
0.000g/cal
0.00:1
Glaceau vitaminwater revive
140cal
0g
36g
0g
0g
0g
36g
70mg
35g
0g
0mg
0.000g/cal
0.00:1
Glaceau vitaminwater squeezed zero
5cal
0g
2g
0g
0g
0g
2g
70mg
0g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Citrus White Tea
240cal
0g
62g
0g
0g
0g
62g
80mg
62g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Diet Black Tea
0cal
0g
1g
0g
0g
0g
1g
85mg
0g
0g
0mg
-
0.00:1
Gold Peak Diet Green Tea
5cal
0g
1g
0g
0g
0g
1g
80mg
1g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Peach Tea
170cal
0g
44g
0g
0g
0g
44g
80mg
44g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Premium Unsweetened Tea
0cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
-
-
Gold Peak Raspberry Tea
170cal
0g
47g
0g
0g
0g
47g
80mg
47g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Southern Style Tea
270cal
0g
69g
0g
0g
0g
69g
85mg
68g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Sweetened Black Tea
220cal
0g
59g
0g
0g
0g
59g
85mg
59g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Sweetened Green Tea
170cal
0g
47g
0g
0g
0g
47g
90mg
47g
0g
0mg
0.000g/cal
0.00:1
Hi-C Flashn' Fruit Punch
290cal
0g
81g
0g
0g
0g
81g
100mg
79g
0g
0mg
0.000g/cal
0.00:1
Hi-C Orange Lavaburst
310cal
0g
86g
0g
0g
0g
86g
75mg
84g
0g
0mg
0.000g/cal
0.00:1
Hi-C Poppin' Pink Lemonade
270cal
0g
75g
0g
0g
0g
75g
190mg
72g
0g
0mg
0.000g/cal
0.00:1
Mello Yello
300cal
0g
81g
0g
0g
0g
81g
85mg
80g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade
270cal
0g
75g
0g
0g
0g
75g
190mg
72g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Lemonade
15cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
0.000g/cal
-
Minute Maid Light Pomegranate Lemonade
15cal
0g
3g
0g
0g
0g
3g
115mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Limeade
310cal
0g
88g
0g
0g
0g
88g
95mg
87g
0g
0mg
0.000g/cal
0.00:1
POWERade Fruit Punch
160cal
0g
45g
0g
0g
0g
45g
220mg
42g
0g
0mg
0.000g/cal
0.00:1
POWERade Lemon-Lime
160cal
0g
42g
0g
0g
0g
42g
220mg
41g
0g
0mg
0.000g/cal
0.00:1
POWERade Mountain Blast
160cal
0g
42g
0g
0g
0g
42g
210mg
42g
0g
0mg
0.000g/cal
0.00:1
Pibb Xtra
270cal
0g
74g
0g
0g
0g
74g
100mg
74g
0g
0mg
0.000g/cal
0.00:1
Red Flash
300cal
0g
79g
0g
0g
0g
79g
120mg
79g
0g
0mg
0.000g/cal
0.00:1
Seagram's Ginger Ale
250cal
0g
68g
0g
0g
0g
68g
80mg
68g
0g
0mg
0.000g/cal
0.00:1
Seagram's Ginger Ale Reduced Calorie
180cal
0g
47g
0g
0g
0g
47g
80mg
47g
0g
0mg
0.000g/cal
0.00:1
Seagram's Tonic Water
240cal
0g
62g
0g
0g
0g
62g
90mg
62g
0g
0mg
0.000g/cal
0.00:1
Sprite
270cal
0g
74g
0g
0g
0g
74g
125mg
74g
0g
0mg
0.000g/cal
0.00:1
Sprite Zero
5cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
0.000g/cal
-
Vanilla Coke
290cal
0g
79g
0g
0g
0g
79g
75mg
79g
0g
0mg
0.000g/cal
0.00:1

Milk & Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Milk 2%
120cal
8g
12g
5g
3g
0g
12g
160mg
12g
0g
20mg
0.067g/cal
0.67:1
Milk Fat Free
80cal
8g
12g
0g
0g
0g
12g
105mg
12g
0g
3mg
0.100g/cal
0.67:1
Milk Whole
150cal
8g
12g
8g
4.5g
0g
12g
105mg
12g
0g
25mg
0.053g/cal
0.67:1