Arby's Nutrition Facts and Calories
Shakes & Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Andes Mint Chocolate Shake (Medium)
890
19g
141g
28g
460mg
128g
1g
75mg
0.021
0.13
Apple Turnover
430
4g
64g
18g
210mg
39g
2g
0mg
0.009
0.06
Cherry Turnover
390
4g
64g
13g
200mg
40g
2g
0mg
0.010
0.06
Chocolate Shake (Medium)
830
19g
134g
24g
500mg
118g
1g
75mg
0.023
0.14
Jamocha Shake (Medium)
810
19g
132g
23g
510mg
119g
1g
75mg
0.023
0.14
Salted Caramel & Chocolate Cookie
430
4g
63g
18g
360mg
33g
1g
30mg
0.009
0.06
Triple Chocolate Cookie
450
5g
60g
21g
370mg
31g
2g
40mg
0.011
0.08
Vanilla Shake (Medium)
690
18g
103g
23g
440mg
95g
0g
75mg
0.026
0.17
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Arby-Q Sandwich
400
18g
58g
11g
1250mg
23g
3g
30mg
0.045
0.31
Arby's Melt
330
18g
39g
12g
940mg
5g
2g
35mg
0.055
0.46
Bacon Ranch Wagyu Steakhouse Burger
803
45g
45g
50g
1882mg
13g
3g
111mg
0.056
1.00
Classic Beef 'n Cheddar
450
23g
45g
20g
1280mg
9g
2g
50mg
0.051
0.51
Double Beef 'n Cheddar
630
39g
48g
32g
2100mg
9g
2g
100mg
0.062
0.81
Brisket Bacon 'n Beef Dip
540
34g
51g
22g
2550mg
3g
2g
85mg
0.063
0.67
Buffalo Roast Chicken Sandwich
360
24g
36g
14g
1490mg
7g
3g
65mg
0.067
0.67
Buffalo Crispy Chicken Sandwich
500
24g
49g
23g
1860mg
7g
4g
55mg
0.048
0.49
Chicken Bacon Swiss Sandwich
610
35g
51g
30g
1510mg
10g
5g
85mg
0.057
0.69
Classic Crispy Chicken Sandwich
510
24g
48g
25g
1230mg
7g
4g
55mg
0.047
0.50
Roast Chicken Bacon Swiss Sandwich
480
34g
39g
21g
1140mg
10g
3g
95mg
0.071
0.87
Roast Chicken Club Wrap
650
41g
47g
35g
1370mg
12g
4g
105mg
0.063
0.87
Chicken Cordon Bleu – Roast
500
35g
40g
22g
1590mg
7g
2g
85mg
0.070
0.88
Classic French Dip & Swiss
540
34g
51g
22g
2550mg
3g
2g
85mg
0.063
0.67
Classic Roast Beef
360
23g
37g
14g
970mg
5g
2g
50mg
0.064
0.62
Classic Roast Chicken Sandwich
370
24g
35g
16g
860mg
7g
3g
65mg
0.065
0.69
Creamy Mediterranean Wrap
550
32g
41g
30g
1240mg
5g
3g
80mg
0.058
0.78
Crispy Fish Sandwich
570
20g
65g
25g
990mg
9g
3g
45mg
0.035
0.31
Deluxe Wagyu Steakhouse Burger
715
39g
46g
43g
1567mg
14g
3g
97mg
0.055
0.85
Diablo Brisket Sandwich
573
34g
42g
30g
1412mg
11g
4g
100mg
0.059
0.81
Diablo Chicken Sandwich
566
29g
55g
26g
1752mg
11g
5g
75mg
0.051
0.53
Double Roast Beef
510
38g
38g
24g
1610mg
5g
2g
95mg
0.075
1.00
Double Stack Reuben
811
55g
64g
37g
3777mg
6g
4g
132mg
0.068
0.86
Greek Gyro
710
23g
55g
44g
1360mg
6g
4g
75mg
0.032
0.42
Half Pound Beef 'n Cheddar Sandwich
740
49g
48g
39g
2530mg
9g
2g
130mg
0.066
1.02
Half Pound French Dip & Swiss
740
55g
52g
35g
3400mg
3g
2g
150mg
0.074
1.06
Half Pound Roast Beef Sandwich
610
48g
38g
30g
2040mg
5g
2g
130mg
0.079
1.26
Ham & Swiss Melt
300
18g
37g
8g
1060mg
6g
2g
35mg
0.060
0.49
Jalapeno Bacon Ranch Wrap
600
37g
42g
33g
1480mg
7g
4g
95mg
0.062
0.88
KING'S HAWAIIAN Fish Deluxe Sandwich
690
25g
74g
34g
1000mg
19g
2g
105mg
0.036
0.34
Chicken Tenders (3 piece)
360
23g
28g
18g
1190mg
0g
2g
60mg
0.064
0.82
Corned Beef Reuben
680
37g
62g
31g
2420mg
5g
4g
80mg
0.054
0.60
Roast Beef Gyro
550
24g
48g
29g
1290mg
5g
3g
60mg
0.044
0.50
Roast Chicken Club
460
30g
42g
19g
1440mg
9g
2g
70mg
0.065
0.71
Roast Turkey, Ranch & Bacon Sandwich
810
45g
79g
35g
2420mg
16g
5g
80mg
0.056
0.57
Roast Turkey, Ranch & Bacon Wrap
630
44g
43g
32g
2080mg
7g
3g
85mg
0.070
1.02
Turkey & Swiss Sandwich
710
38g
79g
28g
1930mg
15g
5g
65mg
0.054
0.48
Turkey & Swiss Wrap
530
37g
42g
25g
1590mg
6g
3g
65mg
0.070
0.88
Smokehouse Brisket Sandwich
600
33g
42g
35g
1240mg
7g
2g
110mg
0.055
0.79
Super Roast Beef
440
23g
43g
19g
1080mg
11g
3g
50mg
0.052
0.53
Turkey Gyro
470
25g
48g
20g
1520mg
5g
3g
45mg
0.053
0.52
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Biscuit
340
12g
36g
17g
1180mg
3g
1g
15mg
0.035
0.33
Bacon & Cheese Croissant
330
13g
27g
19g
670mg
3g
1g
50mg
0.039
0.48
Bacon, Egg & Cheese Biscuit
480
18g
38g
29g
1720mg
5g
1g
155mg
0.037
0.47
Bacon, Egg & Cheese Croissant
440
18g
29g
27g
1010mg
5g
1g
185mg
0.041
0.62
Bacon, Egg & Cheese Sourdough
490
23g
46g
23g
1260mg
6g
2g
155mg
0.047
0.50
Bacon, Egg & Cheese Wrap
500
20g
42g
27g
1370mg
5g
4g
160mg
0.040
0.48
Chicken Biscuit
390
13g
44g
18g
1330mg
2g
2g
20mg
0.033
0.30
French Toast Sticks
350
7g
57g
10g
250mg
13g
5g
0mg
0.020
0.12
Ham Biscuit
340
13g
37g
16g
1420mg
4g
1g
30mg
0.038
0.35
Ham, Egg & Cheese Biscuit
470
21g
39g
25g
1830mg
5g
1g
165mg
0.045
0.54
Ham, Egg & Cheese Croissant
420
21g
30g
23g
1120mg
5g
1g
195mg
0.050
0.70
Ham, Egg & Cheese Sourdough
470
26g
47g
19g
1370mg
6g
2g
165mg
0.055
0.55
Ham, Egg & Cheese Wrap
440
17g
42g
22g
1280mg
5g
4g
160mg
0.039
0.40
Ham & Swiss Croissant
340
16g
29g
17g
910mg
4g
1g
70mg
0.047
0.55
Sausage Biscuit
500
12g
36g
33g
1450mg
3g
1g
40mg
0.024
0.33
Sausage & Cheese Croissant
490
15g
28g
35g
940mg
3g
1g
80mg
0.031
0.54
Sausage, Egg & Cheese Biscuit
640
20g
39g
45g
1990mg
5g
1g
185mg
0.031
0.51
Sausage, Egg & Cheese Croissant
590
20g
30g
44g
1280mg
5g
1g
215mg
0.034
0.67
Sausage, Egg & Cheese Sourdough
640
25g
47g
39g
1530mg
6g
2g
185mg
0.039
0.53
Sausage, Egg & Cheese Wrap
630
20g
42g
41g
1550mg
5g
4g
185mg
0.032
0.48
Sausage Gravy Biscuit (Double)
970
18g
96g
56g
3540mg
5g
3g
35mg
0.019
0.19
Sides and Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Boneless Wings (9 Piece)
520
38g
31g
28g
2430mg
3g
3g
75mg
0.073
1.23
Crinkle Fries (Large)
620
8g
79g
30g
730mg
0g
0g
0mg
0.013
0.10
Curly Fries (Medium)
550
6g
65g
29g
1250mg
0g
6g
0mg
0.011
0.09
GoGo SqueeZ Applesauce
60
0g
15g
0g
20mg
12g
1g
0mg
0.000
0.00
Homestyle Fries (Small)
350
4g
49g
16g
810mg
0g
4g
0mg
0.011
0.08
Hot Honey Boneless Wings (9 Piece)
650
38g
73g
24g
2610mg
40g
3g
75mg
0.058
0.52
Jalapeno Bites (8 Piece)
470
8g
50g
27g
1060mg
4g
3g
40mg
0.017
0.16
Mozzarella Sticks (6 Piece)
650
29g
56g
35g
2110mg
4g
3g
55mg
0.045
0.52
Potato Cakes (4 Piece)
490
4g
46g
28g
860mg
0g
5g
0mg
0.008
0.09
Premium Chicken Nuggets (6 Piece)
310
25g
18g
15g
910mg
1g
1g
50mg
0.081
1.39
White Cheddar Mac 'n Cheese
510
20g
44g
29g
1120mg
13g
1g
80mg
0.039
0.45
Sliders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Chicken Slider
300
12g
31g
14g
940mg
2g
1g
25mg
0.040
0.39
Chicken Slider
290
15g
30g
12g
720mg
1g
1g
25mg
0.052
0.50
Jalapeno Roast Beef Slider
220
12g
21g
9g
570mg
1g
1g
25mg
0.055
0.57
Roast Beef Slider
210
12g
21g
9g
570mg
1g
1g
25mg
0.057
0.57
Turkey Slider
180
13g
21g
5g
660mg
2g
1g
20mg
0.072
0.62
Kids Meal
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
CapriSun Fruit Juice
80
0g
21g
0g
25mg
20g
0g
0mg
0.000
0.00
Shamrock Farms Lowfat Chocolate Milk
150
7g
26g
3g
170mg
23g
1g
10mg
0.047
0.27
Shamrock Farms Lowfat White Milk
90
7g
10g
2g
105mg
10g
0g
10mg
0.078
0.70
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Side Salad
70
5g
4g
5g
100mg
2g
1g
15mg
0.071
1.25
Crispy Chicken Salad
430
28g
27g
25g
1170mg
4g
4g
75mg
0.065
1.04
Roast Chicken Salad
250
25g
8g
14g
690mg
4g
3g
75mg
0.100
3.13
Sauces and Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Arby's Sauce
15
0g
3g
0g
180mg
2g
0g
0mg
0.000
0.00
Balsamic Vinaigrette Dressing
130
0g
5g
12g
470mg
5g
0g
0mg
0.000
0.00
Bronco Berry Sauce
60
0g
15g
0g
25mg
15g
0g
0mg
0.000
0.00
Buffalo Dipping Sauce
10
0g
2g
1g
720mg
0g
0g
0mg
0.000
0.00
Buttermilk Ranch Dressing
210
0g
2g
22g
330mg
1g
0g
10mg
0.000
0.00
Cheddar Cheese Sauce
50
1g
4g
4g
370mg
0g
0g
0mg
0.020
0.25
Cheese Slice
50
3g
0g
4g
240mg
0g
0g
15mg
0.060
-
Dijon Honey Mustard Dressing
180
0g
7g
16g
230mg
7g
0g
15mg
0.000
0.00
Honey Mustard Dipping Sauce
130
0g
5g
13g
160mg
4g
0g
10mg
0.000
0.00
Horsey Sauce
60
0g
3g
5g
150mg
2g
0g
5mg
0.000
0.00
Ketchup
10
0g
3g
0g
85mg
2g
0g
0mg
0.000
0.00
Light Italian Dressing
15
0g
2g
1g
730mg
2g
0g
0mg
0.000
0.00
Marinara Sauce
35
1g
5g
2g
160mg
2g
1g
0mg
0.029
0.20
Ranch Dipping Sauce
100
1g
1g
10g
135mg
1g
0g
15mg
0.010
1.00
Spicy Three Pepper
25
0g
3g
1g
130mg
3g
0g
0mg
0.000
0.00
Tangy Barbeque Sauce
45
0g
10g
0g
360mg
8g
0g
0mg
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Root Beer (22 oz)
250
0g
67g
0g
100mg
67g
0g
0mg
0.000
0.00
Small
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Coca-Cola (22 oz)
220
0g
60g
0g
50mg
60g
0g
0mg
0.000
0.00
Coca-Cola Zero Sugar (40 oz)
0
0g
0g
0g
100mg
0g
0g
0mg
-
-
Coffee (Large)
5
0g
0g
0g
10mg
0g
0g
0mg
0.000
-
Diet Coke (22 oz)
0
0g
0g
0g
70mg
0g
0g
0mg
-
-
Dr Pepper
250
0g
68g
0g
60mg
68g
0g
0mg
0.000
0.00
Hi-C Flashin' Fruit Punch (22 oz)
230
0g
63g
0g
80mg
62g
0g
0mg
0.000
0.00
Mello Yello (22 oz)
240
0g
63g
0g
65mg
63g
0g
0mg
0.000
0.00
Minute Maid Light Lemonade (22 oz)
10
0g
0g
0g
60mg
0g
0g
0mg
0.000
-
Nestle Pure Life Bottled Water
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Orange Juice
140
2g
33g
0g
0mg
26g
1g
0mg
0.014
0.06
Powerade Mountain Berry Blast (22 oz)
130
0g
33g
0g
160mg
33g
0g
0mg
0.000
0.00
Sprite (22 oz)
220
0g
58g
0g
100mg
58g
0g
0mg
0.000
0.00
Frequently Asked Questions about Arby's Nutrition
What is the lowest calorie item at Arby's?
The Coca-Cola Zero Sugar (40 oz) with only 0 calories.