Arby's Nutrition Facts and Calories

Looking for Arby's nutrition facts or Arby's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Arby's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Shakes & Desserts Sandwiches Breakfast Sides and Snacks Sliders Kids Meal Salads Sauces and Condiments Beverages

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Shakes & Desserts


Andes Mint Chocolate Shake (Medium)	890	19g	141g	28g	75mg	460mg	128g
Apple Turnover	430	4g	64g	18g	0mg	210mg	39g
Cherry Turnover	390	4g	64g	13g	0mg	200mg	40g
Chocolate Shake (Medium)	830	19g	134g	24g	75mg	500mg	118g
Jamocha Shake (Medium)	810	19g	132g	23g	75mg	510mg	119g
Salted Caramel & Chocolate Cookie	430	4g	63g	18g	30mg	360mg	33g
Triple Chocolate Cookie	450	5g	60g	21g	40mg	370mg	31g
Vanilla Shake (Medium)	690	18g	103g	23g	75mg	440mg	95g

Sandwiches


Arby-Q Sandwich	400	18g	58g	11g	30mg	1250mg	23g
Arby's Melt	330	18g	39g	12g	35mg	940mg	5g
Bacon Ranch Wagyu Steakhouse Burger	803	45g	45g	50g	111mg	1882mg	13g
Classic Beef 'n Cheddar	450	23g	45g	20g	50mg	1280mg	9g
Double Beef 'n Cheddar	630	39g	48g	32g	100mg	2100mg	9g
Brisket Bacon 'n Beef Dip	540	34g	51g	22g	85mg	2550mg	3g
Buffalo Roast Chicken Sandwich	360	24g	36g	14g	65mg	1490mg	7g
Buffalo Crispy Chicken Sandwich	500	24g	49g	23g	55mg	1860mg	7g
Chicken Bacon Swiss Sandwich	610	35g	51g	30g	85mg	1510mg	10g
Classic Crispy Chicken Sandwich	510	24g	48g	25g	55mg	1230mg	7g
Roast Chicken Bacon Swiss Sandwich	480	34g	39g	21g	95mg	1140mg	10g
Roast Chicken Club Wrap	650	41g	47g	35g	105mg	1370mg	12g
Chicken Cordon Bleu – Roast	500	35g	40g	22g	85mg	1590mg	7g
Classic French Dip & Swiss	540	34g	51g	22g	85mg	2550mg	3g
Classic Roast Beef	360	23g	37g	14g	50mg	970mg	5g
Classic Roast Chicken Sandwich	370	24g	35g	16g	65mg	860mg	7g
Creamy Mediterranean Wrap	550	32g	41g	30g	80mg	1240mg	5g
Crispy Fish Sandwich	570	20g	65g	25g	45mg	990mg	9g
Deluxe Wagyu Steakhouse Burger	715	39g	46g	43g	97mg	1567mg	14g
Diablo Brisket Sandwich	573	34g	42g	30g	100mg	1412mg	11g
Diablo Chicken Sandwich	566	29g	55g	26g	75mg	1752mg	11g
Double Roast Beef	510	38g	38g	24g	95mg	1610mg	5g
Double Stack Reuben	811	55g	64g	37g	132mg	3777mg	6g
Greek Gyro	710	23g	55g	44g	75mg	1360mg	6g
Half Pound Beef 'n Cheddar Sandwich	740	49g	48g	39g	130mg	2530mg	9g
Half Pound French Dip & Swiss	740	55g	52g	35g	150mg	3400mg	3g
Half Pound Roast Beef Sandwich	610	48g	38g	30g	130mg	2040mg	5g
Ham & Swiss Melt	300	18g	37g	8g	35mg	1060mg	6g
Jalapeno Bacon Ranch Wrap	600	37g	42g	33g	95mg	1480mg	7g
KING'S HAWAIIAN Fish Deluxe Sandwich	690	25g	74g	34g	105mg	1000mg	19g
Chicken Tenders (3 piece)	360	23g	28g	18g	60mg	1190mg	0g
Corned Beef Reuben	680	37g	62g	31g	80mg	2420mg	5g
Roast Beef Gyro	550	24g	48g	29g	60mg	1290mg	5g
Roast Chicken Club	460	30g	42g	19g	70mg	1440mg	9g
Roast Turkey, Ranch & Bacon Sandwich	810	45g	79g	35g	80mg	2420mg	16g
Roast Turkey, Ranch & Bacon Wrap	630	44g	43g	32g	85mg	2080mg	7g
Turkey & Swiss Sandwich	710	38g	79g	28g	65mg	1930mg	15g
Turkey & Swiss Wrap	530	37g	42g	25g	65mg	1590mg	6g
Smokehouse Brisket Sandwich	600	33g	42g	35g	110mg	1240mg	7g
Super Roast Beef	440	23g	43g	19g	50mg	1080mg	11g
Turkey Gyro	470	25g	48g	20g	45mg	1520mg	5g

Breakfast


Bacon Biscuit	340	12g	36g	17g	15mg	1180mg	3g
Bacon & Cheese Croissant	330	13g	27g	19g	50mg	670mg	3g
Bacon, Egg & Cheese Biscuit	480	18g	38g	29g	155mg	1720mg	5g
Bacon, Egg & Cheese Croissant	440	18g	29g	27g	185mg	1010mg	5g
Bacon, Egg & Cheese Sourdough	490	23g	46g	23g	155mg	1260mg	6g
Bacon, Egg & Cheese Wrap	500	20g	42g	27g	160mg	1370mg	5g
Chicken Biscuit	390	13g	44g	18g	20mg	1330mg	2g
French Toast Sticks	350	7g	57g	10g	0mg	250mg	13g
Ham Biscuit	340	13g	37g	16g	30mg	1420mg	4g
Ham, Egg & Cheese Biscuit	470	21g	39g	25g	165mg	1830mg	5g
Ham, Egg & Cheese Croissant	420	21g	30g	23g	195mg	1120mg	5g
Ham, Egg & Cheese Sourdough	470	26g	47g	19g	165mg	1370mg	6g
Ham, Egg & Cheese Wrap	440	17g	42g	22g	160mg	1280mg	5g
Ham & Swiss Croissant	340	16g	29g	17g	70mg	910mg	4g
Sausage Biscuit	500	12g	36g	33g	40mg	1450mg	3g
Sausage & Cheese Croissant	490	15g	28g	35g	80mg	940mg	3g
Sausage, Egg & Cheese Biscuit	640	20g	39g	45g	185mg	1990mg	5g
Sausage, Egg & Cheese Croissant	590	20g	30g	44g	215mg	1280mg	5g
Sausage, Egg & Cheese Sourdough	640	25g	47g	39g	185mg	1530mg	6g
Sausage, Egg & Cheese Wrap	630	20g	42g	41g	185mg	1550mg	5g
Sausage Gravy Biscuit (Double)	970	18g	96g	56g	35mg	3540mg	5g

Sides and Snacks


Buffalo Boneless Wings (9 Piece)	520	38g	31g	28g	75mg	2430mg	3g
Crinkle Fries (Large)	620	8g	79g	30g	0mg	730mg	0g
Curly Fries (Medium)	550	6g	65g	29g	0mg	1250mg	0g
GoGo SqueeZ Applesauce	60	0g	15g	0g	0mg	20mg	12g
Homestyle Fries (Small)	350	4g	49g	16g	0mg	810mg	0g
Hot Honey Boneless Wings (9 Piece)	650	38g	73g	24g	75mg	2610mg	40g
Jalapeno Bites (8 Piece)	470	8g	50g	27g	40mg	1060mg	4g
Mozzarella Sticks (6 Piece)	650	29g	56g	35g	55mg	2110mg	4g
Potato Cakes (4 Piece)	490	4g	46g	28g	0mg	860mg	0g
Premium Chicken Nuggets (6 Piece)	310	25g	18g	15g	50mg	910mg	1g
White Cheddar Mac 'n Cheese	510	20g	44g	29g	80mg	1120mg	13g

Sliders


Buffalo Chicken Slider	300	12g	31g	14g	25mg	940mg	2g
Chicken Slider	290	15g	30g	12g	25mg	720mg	1g
Jalapeno Roast Beef Slider	220	12g	21g	9g	25mg	570mg	1g
Roast Beef Slider	210	12g	21g	9g	25mg	570mg	1g
Turkey Slider	180	13g	21g	5g	20mg	660mg	2g

Kids Meal


CapriSun Fruit Juice	80	0g	21g	0g	0mg	25mg	20g
Shamrock Farms Lowfat Chocolate Milk	150	7g	26g	3g	10mg	170mg	23g
Shamrock Farms Lowfat White Milk	90	7g	10g	2g	10mg	105mg	10g

Salads


Chopped Side Salad	70	5g	4g	5g	15mg	100mg	2g
Crispy Chicken Salad	430	28g	27g	25g	75mg	1170mg	4g
Roast Chicken Salad	250	25g	8g	14g	75mg	690mg	4g

Sauces and Condiments


Arby's Sauce	15	0g	3g	0g	0mg	180mg	2g
Balsamic Vinaigrette Dressing	130	0g	5g	12g	0mg	470mg	5g
Bronco Berry Sauce	60	0g	15g	0g	0mg	25mg	15g
Buffalo Dipping Sauce	10	0g	2g	1g	0mg	720mg	0g
Buttermilk Ranch Dressing	210	0g	2g	22g	10mg	330mg	1g
Cheddar Cheese Sauce	50	1g	4g	4g	0mg	370mg	0g
Cheese Slice	50	3g	0g	4g	15mg	240mg	0g
Dijon Honey Mustard Dressing	180	0g	7g	16g	15mg	230mg	7g
Honey Mustard Dipping Sauce	130	0g	5g	13g	10mg	160mg	4g
Horsey Sauce	60	0g	3g	5g	5mg	150mg	2g
Ketchup	10	0g	3g	0g	0mg	85mg	2g
Light Italian Dressing	15	0g	2g	1g	0mg	730mg	2g
Marinara Sauce	35	1g	5g	2g	0mg	160mg	2g
Ranch Dipping Sauce	100	1g	1g	10g	15mg	135mg	1g
Spicy Three Pepper	25	0g	3g	1g	0mg	130mg	3g
Tangy Barbeque Sauce	45	0g	10g	0g	0mg	360mg	8g

Beverages


Barq's Root Beer (22 oz)	250	0g	67g	0g	0mg	100mg	67g
Small	5	0g	1g	0g	0mg	0mg	0g
Coca-Cola (22 oz)	220	0g	60g	0g	0mg	50mg	60g
Coca-Cola Zero Sugar (40 oz)	0	0g	0g	0g	0mg	100mg	0g
Coffee (Large)	5	0g	0g	0g	0mg	10mg	0g
Diet Coke (22 oz)	0	0g	0g	0g	0mg	70mg	0g
Dr Pepper	250	0g	68g	0g	0mg	60mg	68g
Hi-C Flashin' Fruit Punch (22 oz)	230	0g	63g	0g	0mg	80mg	62g
Mello Yello (22 oz)	240	0g	63g	0g	0mg	65mg	63g
Minute Maid Light Lemonade (22 oz)	10	0g	0g	0g	0mg	60mg	0g
Nestle Pure Life Bottled Water	0	0g	0g	0g	0mg	0mg	0g
Orange Juice	140	2g	33g	0g	0mg	0mg	26g
Powerade Mountain Berry Blast (22 oz)	130	0g	33g	0g	0mg	160mg	33g
Sprite (22 oz)	220	0g	58g	0g	0mg	100mg	58g

Frequently Asked Questions

Which foods have the least calories at Arby's?

The foods with the most calories at Arby's are:

Shakes & Desserts: Cherry Turnover, 390 cal

Sandwiches: Ham & Swiss Melt, 300 cal

Sauces and Condiments: Ketchup, 10 cal

Breakfast: Bacon & Cheese Croissant, 330 cal

Beverages: Nestle Pure Life Bottled Water, 0 cal

Sides and Snacks: GoGo SqueeZ Applesauce, 60 cal

Sliders: Turkey Slider, 180 cal

Kids Meal: CapriSun Fruit Juice, 80 cal

Salads: Chopped Side Salad, 70 cal

Which foods have the most calories at Arby's?

The foods with the most calories at Arby's are:

Shakes & Desserts: Andes Mint Chocolate Shake (Medium), 890 cal

Sandwiches: Double Stack Reuben, 811 cal

Sauces and Condiments: Buttermilk Ranch Dressing, 210 cal

Breakfast: Sausage Gravy Biscuit (Double), 970 cal

Beverages: Dr Pepper, 250 cal

Sides and Snacks: Mozzarella Sticks (6 Piece), 650 cal

Sliders: Buffalo Chicken Slider, 300 cal

Kids Meal: Shamrock Farms Lowfat Chocolate Milk, 150 cal

Salads: Crispy Chicken Salad, 430 cal

Which foods have the most protein at Arby's?

The items with the most protein in every category at Arby's are:

Shakes & Desserts: Triple Chocolate Cookie, 5g protein

Sandwiches: Half Pound French Dip & Swiss, 55g protein

Sauces and Condiments: Cheese Slice, 3g protein

Breakfast: French Toast Sticks, 7g protein

Beverages: Orange Juice, 2g protein

Sides and Snacks: Jalapeno Bites (8 Piece), 8g protein

Sliders: Chicken Slider, 15g protein

Kids Meal: Shamrock Farms Lowfat White Milk, 7g protein

Salads: Chopped Side Salad, 5g protein