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Arby's Nutrition Facts and Calories

Looking for Arby's nutrition facts or Arby's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Arby's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Shakes & Desserts

89019g141g28g75mg460mg128g
4304g64g18g0mg210mg39g
3904g64g13g0mg200mg40g
83019g134g24g75mg500mg118g
81019g132g23g75mg510mg119g
4304g63g18g30mg360mg33g
4505g60g21g40mg370mg31g
69018g103g23g75mg440mg95g

Sandwiches

40018g58g11g30mg1250mg23g
33018g39g12g35mg940mg5g
80345g45g50g111mg1882mg13g
45023g45g20g50mg1280mg9g
63039g48g32g100mg2100mg9g
54034g51g22g85mg2550mg3g
36024g36g14g65mg1490mg7g
50024g49g23g55mg1860mg7g
61035g51g30g85mg1510mg10g
51024g48g25g55mg1230mg7g
48034g39g21g95mg1140mg10g
65041g47g35g105mg1370mg12g
50035g40g22g85mg1590mg7g
54034g51g22g85mg2550mg3g
36023g37g14g50mg970mg5g
37024g35g16g65mg860mg7g
55032g41g30g80mg1240mg5g
57020g65g25g45mg990mg9g
71539g46g43g97mg1567mg14g
57334g42g30g100mg1412mg11g
56629g55g26g75mg1752mg11g
51038g38g24g95mg1610mg5g
81155g64g37g132mg3777mg6g
71023g55g44g75mg1360mg6g
74049g48g39g130mg2530mg9g
74055g52g35g150mg3400mg3g
61048g38g30g130mg2040mg5g
30018g37g8g35mg1060mg6g
60037g42g33g95mg1480mg7g
69025g74g34g105mg1000mg19g
36023g28g18g60mg1190mg0g
68037g62g31g80mg2420mg5g
55024g48g29g60mg1290mg5g
46030g42g19g70mg1440mg9g
81045g79g35g80mg2420mg16g
63044g43g32g85mg2080mg7g
71038g79g28g65mg1930mg15g
53037g42g25g65mg1590mg6g
60033g42g35g110mg1240mg7g
44023g43g19g50mg1080mg11g
47025g48g20g45mg1520mg5g

Breakfast

34012g36g17g15mg1180mg3g
33013g27g19g50mg670mg3g
48018g38g29g155mg1720mg5g
44018g29g27g185mg1010mg5g
49023g46g23g155mg1260mg6g
50020g42g27g160mg1370mg5g
39013g44g18g20mg1330mg2g
3507g57g10g0mg250mg13g
34013g37g16g30mg1420mg4g
47021g39g25g165mg1830mg5g
42021g30g23g195mg1120mg5g
47026g47g19g165mg1370mg6g
44017g42g22g160mg1280mg5g
34016g29g17g70mg910mg4g
50012g36g33g40mg1450mg3g
49015g28g35g80mg940mg3g
64020g39g45g185mg1990mg5g
59020g30g44g215mg1280mg5g
64025g47g39g185mg1530mg6g
63020g42g41g185mg1550mg5g
97018g96g56g35mg3540mg5g

Sides and Snacks

52038g31g28g75mg2430mg3g
6208g79g30g0mg730mg0g
5506g65g29g0mg1250mg0g
600g15g0g0mg20mg12g
3504g49g16g0mg810mg0g
65038g73g24g75mg2610mg40g
4708g50g27g40mg1060mg4g
65029g56g35g55mg2110mg4g
4904g46g28g0mg860mg0g
31025g18g15g50mg910mg1g
51020g44g29g80mg1120mg13g

Sliders

30012g31g14g25mg940mg2g
29015g30g12g25mg720mg1g
22012g21g9g25mg570mg1g
21012g21g9g25mg570mg1g
18013g21g5g20mg660mg2g

Kids Meal

800g21g0g0mg25mg20g
1507g26g3g10mg170mg23g
907g10g2g10mg105mg10g

Salads

705g4g5g15mg100mg2g
43028g27g25g75mg1170mg4g
25025g8g14g75mg690mg4g

Sauces and Condiments

150g3g0g0mg180mg2g
1300g5g12g0mg470mg5g
600g15g0g0mg25mg15g
100g2g1g0mg720mg0g
2100g2g22g10mg330mg1g
501g4g4g0mg370mg0g
503g0g4g15mg240mg0g
1800g7g16g15mg230mg7g
1300g5g13g10mg160mg4g
600g3g5g5mg150mg2g
100g3g0g0mg85mg2g
150g2g1g0mg730mg2g
351g5g2g0mg160mg2g
1001g1g10g15mg135mg1g
250g3g1g0mg130mg3g
450g10g0g0mg360mg8g

Beverages

2500g67g0g0mg100mg67g
50g1g0g0mg0mg0g
2200g60g0g0mg50mg60g
00g0g0g0mg100mg0g
50g0g0g0mg10mg0g
00g0g0g0mg70mg0g
2500g68g0g0mg60mg68g
2300g63g0g0mg80mg62g
2400g63g0g0mg65mg63g
100g0g0g0mg60mg0g
00g0g0g0mg0mg0g
1402g33g0g0mg0mg26g
1300g33g0g0mg160mg33g
2200g58g0g0mg100mg58g

Frequently Asked Questions

Which foods have the least calories at Arby's?

The foods with the most calories at Arby's are:
  • Shakes & Desserts: Cherry Turnover, 390 cal
  • Sandwiches: Ham & Swiss Melt, 300 cal
  • Sauces and Condiments: Ketchup, 10 cal
  • Breakfast: Bacon & Cheese Croissant, 330 cal
  • Beverages: Nestle Pure Life Bottled Water, 0 cal
  • Sides and Snacks: GoGo SqueeZ Applesauce, 60 cal
  • Sliders: Turkey Slider, 180 cal
  • Kids Meal: CapriSun Fruit Juice, 80 cal
  • Salads: Chopped Side Salad, 70 cal
  • Which foods have the most calories at Arby's?

    The foods with the most calories at Arby's are:
  • Shakes & Desserts: Andes Mint Chocolate Shake (Medium), 890 cal
  • Sandwiches: Double Stack Reuben, 811 cal
  • Sauces and Condiments: Buttermilk Ranch Dressing, 210 cal
  • Breakfast: Sausage Gravy Biscuit (Double), 970 cal
  • Beverages: Dr Pepper, 250 cal
  • Sides and Snacks: Mozzarella Sticks (6 Piece), 650 cal
  • Sliders: Buffalo Chicken Slider, 300 cal
  • Kids Meal: Shamrock Farms Lowfat Chocolate Milk, 150 cal
  • Salads: Crispy Chicken Salad, 430 cal
  • Which foods have the most protein at Arby's?

    The items with the most protein in every category at Arby's are:
  • Shakes & Desserts: Triple Chocolate Cookie, 5g protein
  • Sandwiches: Half Pound French Dip & Swiss, 55g protein
  • Sauces and Condiments: Cheese Slice, 3g protein
  • Breakfast: French Toast Sticks, 7g protein
  • Beverages: Orange Juice, 2g protein
  • Sides and Snacks: Jalapeno Bites (8 Piece), 8g protein
  • Sliders: Chicken Slider, 15g protein
  • Kids Meal: Shamrock Farms Lowfat White Milk, 7g protein
  • Salads: Chopped Side Salad, 5g protein
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