Arby's Nutrition Facts and Calories
Shakes & Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Andes Mint Chocolate Shake (Medium)
890cal
19g
141g
28g
19g
0.5g
140g
460mg
128g
1g
75mg
0.021g/cal
0.13:1
Apple Turnover
430cal
4g
64g
18g
9g
0g
62g
210mg
39g
2g
0mg
0.009g/cal
0.06:1
Cherry Turnover
390cal
4g
64g
13g
6g
0g
62g
200mg
40g
2g
0mg
0.010g/cal
0.06:1
Chocolate Shake (Medium)
830cal
19g
134g
24g
16g
0.5g
133g
500mg
118g
1g
75mg
0.023g/cal
0.14:1
Jamocha Shake (Medium)
810cal
19g
132g
23g
15g
0.5g
131g
510mg
119g
1g
75mg
0.023g/cal
0.14:1
Salted Caramel & Chocolate Cookie
430cal
4g
63g
18g
10g
0g
62g
360mg
33g
1g
30mg
0.009g/cal
0.06:1
Triple Chocolate Cookie
450cal
5g
60g
21g
13g
0g
58g
370mg
31g
2g
40mg
0.011g/cal
0.08:1
Vanilla Shake (Medium)
690cal
18g
103g
23g
15g
0.5g
103g
440mg
95g
0g
75mg
0.026g/cal
0.17:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Arby's Melt
330cal
18g
39g
12g
4g
0.5g
37g
940mg
5g
2g
35mg
0.055g/cal
0.46:1
Arby-Q Sandwich
400cal
18g
58g
11g
3.5g
0.5g
55g
1250mg
23g
3g
30mg
0.045g/cal
0.31:1
Bacon Ranch Wagyu Steakhouse Burger
803cal
45g
45g
50g
19g
1g
42g
1882mg
13g
3g
111mg
0.056g/cal
1.00:1
Brisket Bacon 'n Beef Dip
540cal
34g
51g
22g
10g
1g
49g
2550mg
3g
2g
85mg
0.063g/cal
0.67:1
Buffalo Crispy Chicken Sandwich
500cal
24g
49g
23g
4.5g
0g
45g
1860mg
7g
4g
55mg
0.048g/cal
0.49:1
Buffalo Roast Chicken Sandwich
360cal
24g
36g
14g
3.5g
0g
33g
1490mg
7g
3g
65mg
0.067g/cal
0.67:1
Chicken Bacon Swiss Sandwich
610cal
35g
51g
30g
9g
0g
46g
1510mg
10g
5g
85mg
0.057g/cal
0.69:1
Chicken Cordon Bleu – Roast
500cal
35g
40g
22g
6g
0g
38g
1590mg
7g
2g
85mg
0.070g/cal
0.88:1
Chicken Tenders (3 piece)
360cal
23g
28g
18g
3g
0g
26g
1190mg
0g
2g
60mg
0.064g/cal
0.82:1
Classic Beef 'n Cheddar
450cal
23g
45g
20g
6g
1g
43g
1280mg
9g
2g
50mg
0.051g/cal
0.51:1
Classic Crispy Chicken Sandwich
510cal
24g
48g
25g
5g
0g
44g
1230mg
7g
4g
55mg
0.047g/cal
0.50:1
Classic French Dip & Swiss
540cal
34g
51g
22g
10g
1g
49g
2550mg
3g
2g
85mg
0.063g/cal
0.67:1
Classic Roast Beef
360cal
23g
37g
14g
5g
0.5g
35g
970mg
5g
2g
50mg
0.064g/cal
0.62:1
Classic Roast Chicken Sandwich
370cal
24g
35g
16g
3.5g
0g
32g
860mg
7g
3g
65mg
0.065g/cal
0.69:1
Corned Beef Reuben
680cal
37g
62g
31g
8g
0.5g
58g
2420mg
5g
4g
80mg
0.054g/cal
0.60:1
Creamy Mediterranean Wrap
550cal
32g
41g
30g
5g
0g
38g
1240mg
5g
3g
80mg
0.058g/cal
0.78:1
Crispy Fish Sandwich
570cal
20g
65g
25g
4g
0g
62g
990mg
9g
3g
45mg
0.035g/cal
0.31:1
Deluxe Wagyu Steakhouse Burger
715cal
39g
46g
43g
17g
1g
43g
1567mg
14g
3g
97mg
0.055g/cal
0.85:1
Diablo Brisket Sandwich
573cal
34g
42g
30g
10g
1g
38g
1412mg
11g
4g
100mg
0.059g/cal
0.81:1
Diablo Chicken Sandwich
566cal
29g
55g
26g
7g
0g
50g
1752mg
11g
5g
75mg
0.051g/cal
0.53:1
Double Beef 'n Cheddar
630cal
39g
48g
32g
11g
1.5g
46g
2100mg
9g
2g
100mg
0.062g/cal
0.81:1
Double Roast Beef
510cal
38g
38g
24g
9g
1.5g
36g
1610mg
5g
2g
95mg
0.075g/cal
1.00:1
Double Stack Reuben
811cal
55g
64g
37g
11g
1g
60g
3777mg
6g
4g
132mg
0.068g/cal
0.86:1
Greek Gyro
710cal
23g
55g
44g
13g
0g
51g
1360mg
6g
4g
75mg
0.032g/cal
0.42:1
Half Pound Beef 'n Cheddar Sandwich
740cal
49g
48g
39g
14g
2g
46g
2530mg
9g
2g
130mg
0.066g/cal
1.02:1
Half Pound French Dip & Swiss
740cal
55g
52g
35g
16g
2g
50g
3400mg
3g
2g
150mg
0.074g/cal
1.06:1
Half Pound Roast Beef Sandwich
610cal
48g
38g
30g
12g
2g
36g
2040mg
5g
2g
130mg
0.079g/cal
1.26:1
Ham & Swiss Melt
300cal
18g
37g
8g
3.5g
0g
35g
1060mg
6g
2g
35mg
0.060g/cal
0.49:1
Jalapeno Bacon Ranch Wrap
600cal
37g
42g
33g
6g
0g
38g
1480mg
7g
4g
95mg
0.062g/cal
0.88:1
KING'S HAWAIIAN Fish Deluxe Sandwich
690cal
25g
74g
34g
10g
0.5g
72g
1000mg
19g
2g
105mg
0.036g/cal
0.34:1
Roast Beef Gyro
550cal
24g
48g
29g
7g
1g
45g
1290mg
5g
3g
60mg
0.044g/cal
0.50:1
Roast Chicken Bacon Swiss Sandwich
480cal
34g
39g
21g
8g
0g
36g
1140mg
10g
3g
95mg
0.071g/cal
0.87:1
Roast Chicken Club
460cal
30g
42g
19g
6g
0g
40g
1440mg
9g
2g
70mg
0.065g/cal
0.71:1
Roast Chicken Club Wrap
650cal
41g
47g
35g
9g
0.5g
43g
1370mg
12g
4g
105mg
0.063g/cal
0.87:1
Roast Turkey, Ranch & Bacon Sandwich
810cal
45g
79g
35g
10g
0.5g
74g
2420mg
16g
5g
80mg
0.056g/cal
0.57:1
Roast Turkey, Ranch & Bacon Wrap
630cal
44g
43g
32g
9g
0.5g
40g
2080mg
7g
3g
85mg
0.070g/cal
1.02:1
Smokehouse Brisket Sandwich
600cal
33g
42g
35g
12g
1g
40g
1240mg
7g
2g
110mg
0.055g/cal
0.79:1
Super Roast Beef
440cal
23g
43g
19g
6g
1g
40g
1080mg
11g
3g
50mg
0.052g/cal
0.53:1
Turkey & Swiss Sandwich
710cal
38g
79g
28g
7g
0g
74g
1930mg
15g
5g
65mg
0.054g/cal
0.48:1
Turkey & Swiss Wrap
530cal
37g
42g
25g
7g
0g
39g
1590mg
6g
3g
65mg
0.070g/cal
0.88:1
Turkey Gyro
470cal
25g
48g
20g
3.5g
0g
45g
1520mg
5g
3g
45mg
0.053g/cal
0.52:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon & Cheese Croissant
330cal
13g
27g
19g
10g
0g
26g
670mg
3g
1g
50mg
0.039g/cal
0.48:1
Bacon Biscuit
340cal
12g
36g
17g
10g
0g
35g
1180mg
3g
1g
15mg
0.035g/cal
0.33:1
Bacon, Egg & Cheese Biscuit
480cal
18g
38g
29g
15g
0g
37g
1720mg
5g
1g
155mg
0.037g/cal
0.47:1
Bacon, Egg & Cheese Croissant
440cal
18g
29g
27g
13g
0.5g
28g
1010mg
5g
1g
185mg
0.041g/cal
0.62:1
Bacon, Egg & Cheese Sourdough
490cal
23g
46g
23g
8g
0g
44g
1260mg
6g
2g
155mg
0.047g/cal
0.50:1
Bacon, Egg & Cheese Wrap
500cal
20g
42g
27g
10g
0g
38g
1370mg
5g
4g
160mg
0.040g/cal
0.48:1
Chicken Biscuit
390cal
13g
44g
18g
9g
0g
42g
1330mg
2g
2g
20mg
0.033g/cal
0.30:1
French Toast Sticks
350cal
7g
57g
10g
1.5g
0g
52g
250mg
13g
5g
0mg
0.020g/cal
0.12:1
Ham & Swiss Croissant
340cal
16g
29g
17g
10g
0g
28g
910mg
4g
1g
70mg
0.047g/cal
0.55:1
Ham Biscuit
340cal
13g
37g
16g
9g
0g
36g
1420mg
4g
1g
30mg
0.038g/cal
0.35:1
Ham, Egg & Cheese Biscuit
470cal
21g
39g
25g
12g
0g
38g
1830mg
5g
1g
165mg
0.045g/cal
0.54:1
Ham, Egg & Cheese Croissant
420cal
21g
30g
23g
11g
0.5g
29g
1120mg
5g
1g
195mg
0.050g/cal
0.70:1
Ham, Egg & Cheese Sourdough
470cal
26g
47g
19g
6g
0g
45g
1370mg
6g
2g
165mg
0.055g/cal
0.55:1
Ham, Egg & Cheese Wrap
440cal
17g
42g
22g
8g
0g
38g
1280mg
5g
4g
160mg
0.039g/cal
0.40:1
Sausage & Cheese Croissant
490cal
15g
28g
35g
16g
0g
27g
940mg
3g
1g
80mg
0.031g/cal
0.54:1
Sausage Biscuit
500cal
12g
36g
33g
15g
0g
35g
1450mg
3g
1g
40mg
0.024g/cal
0.33:1
Sausage Gravy Biscuit (Double)
970cal
18g
96g
56g
27g
0g
93g
3540mg
5g
3g
35mg
0.019g/cal
0.19:1
Sausage, Egg & Cheese Biscuit
640cal
20g
39g
45g
20g
0g
38g
1990mg
5g
1g
185mg
0.031g/cal
0.51:1
Sausage, Egg & Cheese Croissant
590cal
20g
30g
44g
19g
0.5g
29g
1280mg
5g
1g
215mg
0.034g/cal
0.67:1
Sausage, Egg & Cheese Sourdough
640cal
25g
47g
39g
13g
0g
45g
1530mg
6g
2g
185mg
0.039g/cal
0.53:1
Sausage, Egg & Cheese Wrap
630cal
20g
42g
41g
15g
0g
38g
1550mg
5g
4g
185mg
0.032g/cal
0.48:1
Sides and Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Boneless Wings (9 Piece)
520cal
38g
31g
28g
8g
0g
28g
2430mg
3g
3g
75mg
0.073g/cal
1.23:1
Crinkle Fries (Large)
620cal
8g
79g
30g
4g
0g
79g
730mg
0g
0g
0mg
0.013g/cal
0.10:1
Curly Fries (Medium)
550cal
6g
65g
29g
4g
0g
59g
1250mg
0g
6g
0mg
0.011g/cal
0.09:1
GoGo SqueeZ Applesauce
60cal
0g
15g
0g
0g
0g
14g
20mg
12g
1g
0mg
0.0000
0.000
Homestyle Fries (Small)
350cal
4g
49g
16g
2g
0g
45g
810mg
0g
4g
0mg
0.011g/cal
0.08:1
Hot Honey Boneless Wings (9 Piece)
650cal
38g
73g
24g
7g
0g
70g
2610mg
40g
3g
75mg
0.058g/cal
0.52:1
Jalapeno Bites (8 Piece)
470cal
8g
50g
27g
10g
0.5g
47g
1060mg
4g
3g
40mg
0.017g/cal
0.16:1
Mozzarella Sticks (6 Piece)
650cal
29g
56g
35g
14g
1g
53g
2110mg
4g
3g
55mg
0.045g/cal
0.52:1
Potato Cakes (4 Piece)
490cal
4g
46g
28g
4.5g
0g
41g
860mg
0g
5g
0mg
0.008g/cal
0.09:1
Premium Chicken Nuggets (6 Piece)
310cal
25g
18g
15g
4.5g
0g
17g
910mg
1g
1g
50mg
0.081g/cal
1.39:1
White Cheddar Mac 'n Cheese
510cal
20g
44g
29g
17g
1g
43g
1120mg
13g
1g
80mg
0.039g/cal
0.45:1
Sliders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Chicken Slider
300cal
12g
31g
14g
2g
0g
30g
940mg
2g
1g
25mg
0.040g/cal
0.39:1
Chicken Slider
290cal
15g
30g
12g
3.5g
0g
29g
720mg
1g
1g
25mg
0.052g/cal
0.50:1
Jalapeno Roast Beef Slider
220cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.055g/cal
0.57:1
Roast Beef Slider
210cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.057g/cal
0.57:1
Turkey Slider
180cal
13g
21g
5g
1.5g
0g
20g
660mg
2g
1g
20mg
0.072g/cal
0.62:1
Kids Meal
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
CapriSun Fruit Juice
80cal
0g
21g
0g
0g
0g
21g
25mg
20g
0g
0mg
0.0000
0.000
Shamrock Farms Lowfat Chocolate Milk
150cal
7g
26g
3g
2g
0g
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1
Shamrock Farms Lowfat White Milk
90cal
7g
10g
2g
2g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Side Salad
70cal
5g
4g
5g
2.5g
0g
3g
100mg
2g
1g
15mg
0.071g/cal
1.25:1
Crispy Chicken Salad
430cal
28g
27g
25g
8g
0g
23g
1170mg
4g
4g
75mg
0.065g/cal
1.04:1
Roast Chicken Salad
250cal
25g
8g
14g
7g
0g
5g
690mg
4g
3g
75mg
0.100g/cal
3.13:1
Sauces and Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Arby's Sauce
15cal
0g
3g
0g
0g
0g
3g
180mg
2g
0g
0mg
0.0000
0.000
Balsamic Vinaigrette Dressing
130cal
0g
5g
12g
2g
0g
5g
470mg
5g
0g
0mg
0.0000
0.000
Bronco Berry Sauce
60cal
0g
15g
0g
0g
0g
15g
25mg
15g
0g
0mg
0.0000
0.000
Buffalo Dipping Sauce
10cal
0g
2g
1g
0g
0g
2g
720mg
0g
0g
0mg
0.0000
0.000
Buttermilk Ranch Dressing
210cal
0g
2g
22g
3.5g
0g
2g
330mg
1g
0g
10mg
0.0000
0.000
Cheddar Cheese Sauce
50cal
1g
4g
4g
0.5g
0g
4g
370mg
0g
0g
0mg
0.020g/cal
0.25:1
Cheese Slice
50cal
3g
0g
4g
3g
0g
00
240mg
0g
0g
15mg
0.060g/cal
-
Dijon Honey Mustard Dressing
180cal
0g
7g
16g
2.5g
0g
7g
230mg
7g
0g
15mg
0.0000
0.000
Honey Mustard Dipping Sauce
130cal
0g
5g
13g
2g
0g
5g
160mg
4g
0g
10mg
0.0000
0.000
Horsey Sauce
60cal
0g
3g
5g
1g
0g
3g
150mg
2g
0g
5mg
0.0000
0.000
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.0000
0.000
Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
730mg
2g
0g
0mg
0.0000
0.000
Marinara Sauce
35cal
1g
5g
2g
0g
0g
4g
160mg
2g
1g
0mg
0.029g/cal
0.20:1
Ranch Dipping Sauce
100cal
1g
1g
10g
2g
0g
1g
135mg
1g
0g
15mg
0.010g/cal
1.00:1
Spicy Three Pepper
25cal
0g
3g
1g
0g
0g
3g
130mg
3g
0g
0mg
0.0000
0.000
Tangy Barbeque Sauce
45cal
0g
10g
0g
0g
0g
10g
360mg
8g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Root Beer (22 oz)
250cal
0g
67g
0g
0g
0g
67g
100mg
67g
0g
0mg
0.0000
0.000
Coca-Cola (22 oz)
220cal
0g
60g
0g
0g
0g
60g
50mg
60g
0g
0mg
0.0000
0.000
Coca-Cola Zero Sugar (40 oz)
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
Coffee (Large)
5cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Diet Coke (22 oz)
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Dr Pepper
250cal
0g
68g
0g
0g
0g
68g
60mg
68g
0g
0mg
0.0000
0.000
Hi-C Flashin' Fruit Punch (22 oz)
230cal
0g
63g
0g
0g
0g
63g
80mg
62g
0g
0mg
0.0000
0.000
Mello Yello (22 oz)
240cal
0g
63g
0g
0g
0g
63g
65mg
63g
0g
0mg
0.0000
0.000
Minute Maid Light Lemonade (22 oz)
10cal
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
0.0000
-
Nestle Pure Life Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Orange Juice
140cal
2g
33g
0g
0g
0g
32g
0mg
26g
1g
0mg
0.014g/cal
0.06:1
Powerade Mountain Berry Blast (22 oz)
130cal
0g
33g
0g
0g
0g
33g
160mg
33g
0g
0mg
0.0000
0.000
Small
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Sprite (22 oz)
220cal
0g
58g
0g
0g
0g
58g
100mg
58g
0g
0mg
0.0000
0.000