Roast Chicken Club Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Roast Chicken Club contains 460 calories, 30g protein, 42g total carbohydrates and 19g total fat.
|Amount Per Serving|
|Calories 460||Calories from Fat 171|
|% Daily Value*|
|Total Fat 19g||24%|
|Saturated Fat 6g||30%|
|Trans Fat 0g|
|Total Carbs 42g||15%|
|Dietary Fiber 2g||7%|
|Vitamin A 15%||•||Vitamin C 15%|
|Calcium 20%||•||Iron 10%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Roast Chicken Club?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Roast Chicken Club by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
About This Restaurant