Roast Chicken Club Nutrition Facts
- 460
- Calories
- 30g
- Protein
- 19g
- Total Fat
- 42g
- Total Carbs
The Arby's Roast Chicken Club contains 460 calories, 30g protein, 42g total carbohydrates and 19g total fat.
Nutrition Facts
Roast Chicken Club
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1440mg | 63% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 30g | ||
| Vitamin A 15% | • | Vitamin C 15% |
| Calcium 20% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Roast Chicken Club?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Roast Chicken Club by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Roast Chicken Club?
There are 460 calories in the Roast Chicken Club
What are the macros for the Arby's Roast Chicken Club?
The Roast Chicken Club has 30g protein, 42g carbs and 19g fat. That means 21% of calories come from protein, 66% of calories come from carbs, and 13% of calories come from fat.
