Arby-Q Sandwich Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Arby-Q Sandwich contains 400 calories, 18g protein, 58g total carbohydrates and 11g total fat.
|Amount Per Serving|
|Calories 400||Calories from Fat 99|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 3.5g||18%|
|Trans Fat 0.5g|
|Total Carbs 58g||21%|
|Dietary Fiber 3g||11%|
|Vitamin A 4%||•||Vitamin C 10%|
|Calcium 10%||•||Iron 20%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Arby-Q Sandwich?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Arby-Q Sandwich by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Does not contain allergens:
Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.
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