Arby-Q Sandwich Nutrition Facts
- 400
- Calories
- 18g
- Protein
- 11g
- Total Fat
- 58g
- Total Carbs
The Arby's Arby-Q Sandwich contains 400 calories, 18g protein, 58g total carbohydrates and 11g total fat.
Nutrition Facts
Arby-Q Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0.5g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1250mg | 54% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 3g | 11% | |
| Sugars 23g | ||
| Protein 18g | ||
| Vitamin A 4% | • | Vitamin C 10% |
| Calcium 10% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Arby-Q Sandwich?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Arby-Q Sandwich by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Arby-Q®: Roast Beef (beef, water, salt, sodium phosphate), Smoky Q Sauce (high fructose corn syrup, water, tomato paste, molasses, distilled vinegar, salt, modified corn starch, natural smoke flavor, mustard flour, onion powder, soybean oil, garlic powder, xanthan gum, sodium benzoate [preservative], spices).
Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.
Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Arby-Q Sandwich?
There are 400 calories in the Arby-Q Sandwich
What are the macros for the Arby's Arby-Q Sandwich?
The Arby-Q Sandwich has 18g protein, 58g carbs and 11g fat. That means 11% of calories come from protein, 82% of calories come from carbs, and 7% of calories come from fat.
