Arby-Q Sandwich

Arby-Q Sandwich Nutrition Facts

Total Fat
Total Carbs

The Arby's Arby-Q Sandwich contains 400 calories, 18g protein, 58g total carbohydrates and 11g total fat.

Nutrition Facts

Arby-Q Sandwich

Amount Per Serving
Calories 400Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 3.5g18%
Trans Fat 0.5g
Cholesterol 30mg10%
Sodium 1250mg54%
Total Carbs 58g21%
Dietary Fiber 3g11%
Sugars 23g
Protein 18g
Vitamin A 4%โ€ขVitamin C 10%
Calcium 10%โ€ขIron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Arby-Q Sandwich?

For someone weighing 150 pounds, it would take 34 minutes to burn off the Arby-Q Sandwich by running.

It would take 48 minutes to burn if off by bicycling.

It would take 56 minutes to burn if off by weightlifting.


Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Arby-Qยฎ: Roast Beef (beef, water, salt, sodium phosphate), Smoky Q Sauce (high fructose corn syrup, water, tomato paste, molasses, distilled vinegar, salt, modified corn starch, natural smoke flavor, mustard flour, onion powder, soybean oil, garlic powder, xanthan gum, sodium benzoate [preservative], spices).

    Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Arby-Q Sandwich?

    There are 400 calories in the Arby-Q Sandwich

    What are the macros for the Arby's Arby-Q Sandwich?

    The Arby-Q Sandwich has 18g protein, 58g carbs and 11g fat. That means 11% of calories come from protein, 82% of calories come from carbs, and 7% of calories come from fat.