Arby's Melt

Arby's Melt Nutrition Facts

Total Fat
Total Carbs

The Arby's Arby's Melt contains 330 calories, 18g protein, 39g total carbohydrates and 12g total fat.

Nutrition Facts

Arby's Melt

Amount Per Serving
Calories 330Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 4g20%
Trans Fat 0.5g
Cholesterol 35mg12%
Sodium 940mg41%
Total Carbs 39g14%
Dietary Fiber 2g7%
Sugars 5g
Protein 18g
Vitamin A 2%โ€ขVitamin C 0%
Calcium 8%โ€ขIron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Arby's Melt?

For someone weighing 150 pounds, it would take 28 minutes to burn off the Arby's Melt by running.

It would take 39 minutes to burn if off by bicycling.

It would take 46 minutes to burn if off by weightlifting.


Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Beef: Beef, Water, Salt, Sodium Phosphates

    Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Contains less than 2% of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene. CONTAINS: MILK.

    Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Arby's Melt?

    There are 330 calories in the Arby's Melt

    What are the macros for the Arby's Arby's Melt?

    The Arby's Melt has 18g protein, 39g carbs and 12g fat. That means 15% of calories come from protein, 75% of calories come from carbs, and 10% of calories come from fat.