Arby's Melt Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Arby's Melt contains 330 calories, 18g protein, 39g total carbohydrates and 12g total fat.
|Amount Per Serving|
|Calories 330||Calories from Fat 108|
|% Daily Value*|
|Total Fat 12g||15%|
|Saturated Fat 4g||20%|
|Trans Fat 0.5g|
|Total Carbs 39g||14%|
|Dietary Fiber 2g||7%|
|Vitamin A 2%||•||Vitamin C 0%|
|Calcium 8%||•||Iron 20%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Arby's Melt?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Arby's Melt by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Does not contain allergens:
Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Contains less than 2% of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene. CONTAINS: MILK.
Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT
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