Super Roast Beef

Super Roast Beef Nutrition Facts

440
Calories
23g
Protein
19g
Total Fat
43g
Total Carbs

The Arby's Super Roast Beef contains 440 calories, 23g protein, 43g total carbohydrates and 19g total fat.

Nutrition Facts

Super Roast Beef

Amount Per Serving
Calories 440Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 6g30%
Trans Fat 1g
Cholesterol 50mg17%
Sodium 1080mg47%
Total Carbs 43g16%
Dietary Fiber 3g11%
Sugars 11g
Protein 23g
Vitamin A 10%โ€ขVitamin C 10%
Calcium 8%โ€ขIron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Super Roast Beef?

For someone weighing 150 pounds, it would take 38 minutes to burn off the Super Roast Beef by running.


It would take 52 minutes to burn if off by bicycling.


It would take 61 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Beef: Beef, Water, Salt, Sodium Phosphates

    Tomatoes

    Lettuce

    Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).

    Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Super Roast Beef?

    There are 440 calories in the Super Roast Beef

    What are the macros for the Arby's Super Roast Beef?

    The Super Roast Beef has 23g protein, 43g carbs and 19g fat. That means 17% of calories come from protein, 70% of calories come from carbs, and 14% of calories come from fat.