Ham & Swiss Melt

Ham & Swiss Melt Nutrition Facts

300
Calories
18g
Protein
8g
Total Fat
37g
Total Carbs

The Arby's Ham & Swiss Melt contains 300 calories, 18g protein, 37g total carbohydrates and 8g total fat.

Nutrition Facts

Ham & Swiss Melt

Amount Per Serving
Calories 300Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 1060mg46%
Total Carbs 37g13%
Dietary Fiber 2g7%
Sugars 6g
Protein 18g
Vitamin A 2%โ€ขVitamin C 0%
Calcium 15%โ€ขIron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Ham & Swiss Melt?

For someone weighing 150 pounds, it would take 26 minutes to burn off the Ham & Swiss Melt by running.


It would take 36 minutes to burn if off by bicycling.


It would take 42 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

    Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

    Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Ham & Swiss Melt?

    There are 300 calories in the Ham & Swiss Melt

    What are the macros for the Arby's Ham & Swiss Melt?

    The Ham & Swiss Melt has 18g protein, 37g carbs and 8g fat. That means 16% of calories come from protein, 76% of calories come from carbs, and 7% of calories come from fat.