Classic Roast Chicken Sandwich

Classic Roast Chicken Sandwich Nutrition Facts

370
Calories
24g
Protein
16g
Total Fat
35g
Total Carbs

The Arby's Classic Roast Chicken Sandwich contains 370 calories, 24g protein, 35g total carbohydrates and 16g total fat.

Nutrition Facts

Classic Roast Chicken Sandwich

Amount Per Serving
Calories 370Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 860mg37%
Total Carbs 35g13%
Dietary Fiber 3g11%
Sugars 7g
Protein 24g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Classic Roast Chicken Sandwich?

For someone weighing 150 pounds, it would take 32 minutes to burn off the Classic Roast Chicken Sandwich by running.


It would take 44 minutes to burn if off by bicycling.


It would take 51 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK.

    Mayonnaise: Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Apple Cider Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

    Tomatoes

    Iceberg Lettuce

    Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Yeast, Palm Oil, Salt, Dough Conditioner (wheat flour, wheat gluten, contains 2% or less of: hydrolyzed wheat gluten, enzymes [wheat], ascorbic acid [vitamin C], organic wheat starch), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of: enzymes [wheat], salt), Dough Conditioner (yellow corn flour, colors [turmeric, paprika], contains 2% or less of: natural flavor), Cocoa (processed with alkali), Ascorbic Acid (oxidation), Shine Agent (modified starch, sodium alginate, mono-and diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Classic Roast Chicken Sandwich?

    There are 370 calories in the Classic Roast Chicken Sandwich

    What are the macros for the Arby's Classic Roast Chicken Sandwich?

    The Classic Roast Chicken Sandwich has 24g protein, 35g carbs and 16g fat. That means 20% of calories come from protein, 66% of calories come from carbs, and 13% of calories come from fat.