Diablo Chicken Sandwich Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Diablo Chicken Sandwich contains 566 calories, 29g protein, 55g total carbohydrates and 26g total fat.
|Amount Per Serving|
|Calories 566||Calories from Fat 234|
|% Daily Value*|
|Total Fat 26g||33%|
|Saturated Fat 7g||35%|
|Trans Fat 0g|
|Total Carbs 55g||20%|
|Dietary Fiber 5g||18%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Diablo Chicken Sandwich?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Diablo Chicken Sandwich by running.
It would take 67 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
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