Chicken Bacon Swiss Sandwich

Chicken Bacon Swiss Sandwich Nutrition Facts

610
Calories
35g
Protein
30g
Total Fat
51g
Total Carbs

The Arby's Chicken Bacon Swiss Sandwich contains 610 calories, 35g protein, 51g total carbohydrates and 30g total fat.

Nutrition Facts

Chicken Bacon Swiss Sandwich

Amount Per Serving
Calories 610Calories from Fat 270
% Daily Value*
Total Fat 30g38%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 1510mg66%
Total Carbs 51g19%
Dietary Fiber 5g18%
Sugars 10g
Protein 35g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Chicken Bacon Swiss Sandwich?

For someone weighing 150 pounds, it would take 52 minutes to burn off the Chicken Bacon Swiss Sandwich by running.


It would take 73 minutes to burn if off by bicycling.


It would take 85 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Buttermilk Chicken Fillet: Chicken Breast with Rib Meat, Water, Seasoning (salt, buttermilk powder, whey powder, hydrolyzed corn protein, dried onion, dried garlic yeast extract, dextrose, dried chicken broth, maltodextrin, lactic acid, calcium lactate, natural and artificial flavor, modified food starch, dried honey, dried cane syrup, citric acid, lemon juice concentrate, disodium inosinate and disodium guanylate), Modified Food Starch, Sodium Phosphates. Battered and Breaded With: Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, Sugar. Breading set in vegetable oil. Cooked in Corn Oil. CONTAINS: MILK, WHEAT.



    Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.



    Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK



    Dijon Honey Mustard Sandwich Sauce: Soybean Oil, Water, Honey, Dijon Mustard, (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Salt, Mono and Diglycerides, Spice and Spice Extractives, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Mustard Seed, Propylene Glycol Alginate, Oleoresin Paprika, Calcium Disodium EDTA (to protect flavor), Yellow 5. CONTAINS: EGG.



    Tomatoes.



    Leaf Lettuce.



    Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat flour, wheat gluten, hydrolyzed wheat gluten, contains 2% or less of the following: enzyme, ascorbic acid), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of the following: enzymes [wheat], salt), Ascorbic Acid, Artificial Color (water, propylene glycol, Yellow 5, Yellow 6, Red 40), Citric Acid, Sodium Benzoate and Propylparaben (preservatives), Caramel Color, Shine Agent (modified starch, sodium alginate, mono-diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Chicken Bacon Swiss Sandwich?

    There are 610 calories in the Chicken Bacon Swiss Sandwich

    What are the macros for the Arby's Chicken Bacon Swiss Sandwich?

    The Chicken Bacon Swiss Sandwich has 35g protein, 51g carbs and 30g fat. That means 19% of calories come from protein, 64% of calories come from carbs, and 17% of calories come from fat.