Marinara Sauce

Marinara Sauce Nutrition Facts

Total Fat
Total Carbs

The Arby's Marinara Sauce contains 35 calories, 1g protein, 5g total carbohydrates and 2g total fat.

Nutrition Facts

Marinara Sauce

Amount Per Serving
Calories 35Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbs 5g2%
Dietary Fiber 1g4%
Sugars 2g
Protein 1g
Vitamin A 8%Vitamin C 10%
Calcium 0%Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 4565% of your daily calories from carbs, 2035% from fats and 1035% from protein.

How much exercise would it take to burn off the Marinara Sauce?

For someone weighing 150 pounds, it would take 3 minutes to burn off the Marinara Sauce by running.

It would take 4 minutes to burn if off by bicycling.

It would take 5 minutes to burn if off by weightlifting.


Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Robust Marinara: Water, Tomatoes, Tomato Paste, Diced Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Spices, High Fructose Corn Syrup, Parmesan Cheese (milk, cheese cultures, salt, enzymes), Olive Oil, Corn Oil, Salt, Garlic, Red Bell Pepper Puree, Natural and Artificial Flavor (contains soy, wheat), Sodium Benzoate and Potassium Sorbate (preservatives), Garlic Powder, Citric Acid, Xanthan Gum, Guar Gum. CONTAINS: MILK, SOY, WHEAT

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Marinara Sauce?

    There are 35 calories in the Marinara Sauce

    What are the macros for the Arby's Marinara Sauce?

    The Marinara Sauce has 1g protein, 5g carbs and 2g fat. That means 7% of calories come from protein, 79% of calories come from carbs, and 14% of calories come from fat.