Shamrock Farms Lowfat White Milk Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Shamrock Farms Lowfat White Milk contains 90 calories, 7g protein, 10g total carbohydrates and 2g total fat.
|Amount Per Serving|
|Calories 90||Calories from Fat 18|
|% Daily Value*|
|Total Fat 2g||3%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Total Carbs 10g||4%|
|Dietary Fiber 0g||0%|
|Vitamin A 8%||•||Vitamin C 4%|
|Calcium 25%||•||Iron 0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shamrock Farms Lowfat White Milk?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Shamrock Farms Lowfat White Milk by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
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