Shamrock Farms Lowfat White Milk

Shamrock Farms Lowfat White Milk Nutrition Facts

90
Calories
7g
Protein
2g
Total Fat
10g
Total Carbs

The Arby's Shamrock Farms Lowfat White Milk contains 90 calories, 7g protein, 10g total carbohydrates and 2g total fat.

Nutrition Facts

Shamrock Farms Lowfat White Milk

Amount Per Serving
Calories 90Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 105mg5%
Total Carbs 10g4%
Dietary Fiber 0g0%
Sugars 10g
Protein 7g
Vitamin A 8%Vitamin C 4%
Calcium 25%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Shamrock Farms Lowfat White Milk?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Shamrock Farms Lowfat White Milk by running.


It would take 11 minutes to burn if off by bicycling.


It would take 13 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Arby's

US Rank

18

Locations

3409

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Arby's Shamrock Farms Lowfat White Milk?

There are 90 calories in the Shamrock Farms Lowfat White Milk

What are the macros for the Arby's Shamrock Farms Lowfat White Milk?

The Shamrock Farms Lowfat White Milk has 7g protein, 10g carbs and 2g fat. That means 22% of calories come from protein, 71% of calories come from carbs, and 6% of calories come from fat.