Shamrock Farms Lowfat Chocolate Milk Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Shamrock Farms Lowfat Chocolate Milk contains 150 calories, 7g protein, 26g total carbohydrates and 3g total fat.
|Amount Per Serving|
|Calories 150||Calories from Fat 27|
|% Daily Value*|
|Total Fat 3g||4%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Total Carbs 26g||9%|
|Dietary Fiber 1g||4%|
|Vitamin A 8%||•||Vitamin C 4%|
|Calcium 25%||•||Iron 0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shamrock Farms Lowfat Chocolate Milk?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Shamrock Farms Lowfat Chocolate Milk by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
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