Double Stack Reuben Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Double Stack Reuben contains 811 calories, 55g protein, 64g total carbohydrates and 37g total fat.
|Amount Per Serving|
|Calories 811||Calories from Fat 333|
|% Daily Value*|
|Total Fat 37g||47%|
|Saturated Fat 11g||55%|
|Trans Fat 1g|
|Total Carbs 64g||23%|
|Dietary Fiber 4g||14%|
|Vitamin A 6%||•||Vitamin C 20%|
|Calcium 35%||•||Iron 35%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Stack Reuben?
For someone weighing 150 pounds, it would take 70 minutes to burn off the Double Stack Reuben by running.
It would take 97 minutes to burn if off by bicycling.
It would take 113 minutes to burn if off by weightlifting.
Does not contain allergens:
Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.
Thousand Island Spread: Soybean Oil, Water, Dijon Mustard (vinegar, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Red Wine Vinegar, High Fructose Corn Syrup, Egg Yolk, Pickles, Sugar, Extra Virgin Olive Oil, Tomato Paste, Salt, Corn Syrup, Caraway Seed, Distilled Vinegar, Garlic (including dehydrated), Spices, Xanthan Gum, Onion (dehydrated), Sodium Benzoate (preservative), Propylene Glycol Alginate, Oleoresin Paprika, Disodium Guanylate, Disodium Inosinate, Bell Peppers, Mustard Seed, Dextrose, Calcium Disodium EDTA (to protect flavor), Alum, Natural Flavors, Polysorbate 80. CONTAINS: EGG.
Sauerkraut: Cabbage, Water, Kraut Juice, Salt, Sodium Benzoate (preservative), Sodium Bisulfite (to retain color).
Marble Rye Bread: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Wheat Flour, Salt, Fumaric Acid, Malted Barley Flour, Malt Powder (dried corn syrup, barley malt extract), Contains 2% or less of the following: Acetic Acid, Lactic Acid, Soybean Oil, Wheat Gluten, Caramel Color, Pumpernickel Flour, Rye Flour, Ground Caraway Seed, Sugar, Calcium Propionate (preservative), Dough Improver (malted wheat flour, enzymes, 2% or less of ascorbic acid), Calcium Sulfate, Enzymes. CONTAINS: WHEAT.
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