Ham, Egg & Cheese Wrap Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Ham, Egg & Cheese Wrap contains 440 calories, 17g protein, 42g total carbohydrates and 22g total fat.
|Amount Per Serving|
|Calories 440||Calories from Fat 198|
|% Daily Value*|
|Total Fat 22g||28%|
|Saturated Fat 8g||40%|
|Trans Fat 0g|
|Total Carbs 42g||15%|
|Dietary Fiber 4g||14%|
|Vitamin A 6%||•||Vitamin C 0%|
|Calcium 35%||•||Iron 20%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham, Egg & Cheese Wrap?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Ham, Egg & Cheese Wrap by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Does not contain allergens:
Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color
Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK
Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY
About This Restaurant