Ham Biscuit Nutrition Facts
- 340
- Calories
- 13g
- Protein
- 16g
- Total Fat
- 37g
- Total Carbs
The Arby's Ham Biscuit contains 340 calories, 13g protein, 37g total carbohydrates and 16g total fat.
Nutrition Facts
Ham Biscuit
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1420mg | 62% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Biscuit?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Ham Biscuit by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Breakfast Biscuit: Enriched Bleached Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Cultured Buttermilk (nonfat milk, nonfat milk solids, modified food starch, carrageenan, locust bean gum, salt, cultures), Palm Oil, Contains less than 2% of the following: Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Natural Flavor. CONTAINS: MILK, WHEAT. May contain Egg
Breakfast Biscuit: Enriched Bleached Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Cultured Buttermilk (nonfat milk, nonfat milk solids, modified food starch, carrageenan, locust bean gum, salt, cultures), Palm Oil, Contains less than 2% of the following: Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Natural Flavor. CONTAINS: MILK, WHEAT. May contain Egg
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Ham Biscuit?
There are 340 calories in the Ham Biscuit
What are the macros for the Arby's Ham Biscuit?
The Ham Biscuit has 13g protein, 37g carbs and 16g fat. That means 12% of calories come from protein, 74% of calories come from carbs, and 14% of calories come from fat.
