Ham Biscuit

Ham Biscuit Nutrition Facts

340
Calories
13g
Protein
16g
Total Fat
37g
Total Carbs

The Arby's Ham Biscuit contains 340 calories, 13g protein, 37g total carbohydrates and 16g total fat.

Nutrition Facts

Ham Biscuit

Amount Per Serving
Calories 340Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 1420mg62%
Total Carbs 37g13%
Dietary Fiber 1g4%
Sugars 4g
Protein 13g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham Biscuit?

For someone weighing 150 pounds, it would take 29 minutes to burn off the Ham Biscuit by running.


It would take 40 minutes to burn if off by bicycling.


It would take 47 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

    Breakfast Biscuit: Enriched Bleached Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Cultured Buttermilk (nonfat milk, nonfat milk solids, modified food starch, carrageenan, locust bean gum, salt, cultures), Palm Oil, Contains less than 2% of the following: Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Natural Flavor. CONTAINS: MILK, WHEAT. May contain Egg

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Ham Biscuit?

    There are 340 calories in the Ham Biscuit

    What are the macros for the Arby's Ham Biscuit?

    The Ham Biscuit has 13g protein, 37g carbs and 16g fat. That means 12% of calories come from protein, 74% of calories come from carbs, and 14% of calories come from fat.