Bacon & Cheese Croissant

Bacon & Cheese Croissant Nutrition Facts

330
Calories
13g
Protein
19g
Total Fat
27g
Total Carbs

The Arby's Bacon & Cheese Croissant contains 330 calories, 13g protein, 27g total carbohydrates and 19g total fat.

Nutrition Facts

Bacon & Cheese Croissant

Amount Per Serving
Calories 330Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 670mg29%
Total Carbs 27g10%
Dietary Fiber 1g4%
Sugars 3g
Protein 13g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Bacon & Cheese Croissant?

For someone weighing 150 pounds, it would take 28 minutes to burn off the Bacon & Cheese Croissant by running.


It would take 39 minutes to burn if off by bicycling.


It would take 46 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

    American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY

    Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Bacon & Cheese Croissant?

    There are 330 calories in the Bacon & Cheese Croissant

    What are the macros for the Arby's Bacon & Cheese Croissant?

    The Bacon & Cheese Croissant has 13g protein, 27g carbs and 19g fat. That means 14% of calories come from protein, 65% of calories come from carbs, and 20% of calories come from fat.