Egg White Bowl

Egg White Bowl Nutrition Facts

250
Calories
14g
Protein
11g
Total Fat
20g
Total Carbs

The Dunkin' Donuts Egg White Bowl contains 250 calories, 14g protein, 20g total carbohydrates and 11g total fat.

Nutrition Facts

Egg White Bowl

Amount Per Serving
Calories 250Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 490mg21%
Total Carbs 20g7%
Dietary Fiber 0g0%
Sugars 3g
Protein 14g
Vitamin A %β€’Vitamin C %
Calcium %β€’Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Egg White Bowl?

For someone weighing 150 pounds, it would take 21 minutes to burn off the Egg White Bowl by running.


It would take 30 minutes to burn if off by bicycling.


It would take 35 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Scrambled Egg Whites (Egg Whites, Milk, Corn Starch, Sea Salt, Pepper), Roasted Russet Potatoes (Russet Potatoes, Sodium Acid Pyrophosphate for Color Retention), Spinach, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Caramelized Onions (Yellow Onion, Sugar, Apple Juice Concentrate), Extra Virgin Olive Oil, Contains 2% or less of: Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin (Preservative), Natural Flavors, Canola Oil, Salted Butter, Gum Arabic, DATEM, Enzyme Modified Cheddar Cheese (Cultured Milk, Salt and Enzymes), Spices.

    About This Restaurant

    Name

    Dunkin' Donuts

    US Rank

    6

    Locations

    9244

    Food Type

    Beverages, Coffee, Donuts

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dunkin' Donuts Egg White Bowl?

    There are 250 calories in the Egg White Bowl

    What are the macros for the Dunkin' Donuts Egg White Bowl?

    The Egg White Bowl has 14g protein, 20g carbs and 11g fat. That means 20% of calories come from protein, 64% of calories come from carbs, and 16% of calories come from fat.