Pancake Minis Nutrition Facts
- 230
- Calories
- 10g
- Protein
- 4.5g
- Total Fat
- 38g
- Total Carbs
The Dunkin' Donuts Pancake Minis contains 230 calories, 10g protein, 38g total carbohydrates and 4.5g total fat.
Nutrition Facts
Pancake Minis
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 260mg | 11% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pancake Minis?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Pancake Minis by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pancakes: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Whey Protein Isolate, Buttermilk, Sugar, Wheat Protein Isolate, Maple Bits [Sugar, Vegetable Oil (Palm, Palm Kernel), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extractives of Fenugreek (Extractives of Fenugreek, Sugar, Molasses, Water, Glycerin), Cocoa Powder, Maple Sugar, Soy Lecithin], Soybean Oil, Dried Egg Whites, Leavening (Sodium Aluminum Phosphate, Baking Soda), Dextrose, Natural Flavor, Salt; Dipping Syrup: High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% or Less of: Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate (Preservative), Natural and Artifical Flavors, Sodium Hexamethaphosphate, Citric Acid, Mono and Diglycerides.
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Pancake Minis?
There are 230 calories in the Pancake Minis
What are the macros for the Dunkin' Donuts Pancake Minis?
The Pancake Minis has 10g protein, 38g carbs and 4.5g fat. That means 10% of calories come from protein, 86% of calories come from carbs, and 5% of calories come from fat.
