Ham, Egg & Cheese Wake-Up Wrap Nutrition Facts
- 200
- Calories
- 10g
- Protein
- 11g
- Total Fat
- 14g
- Total Carbs
The Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap contains 200 calories, 10g protein, 14g total carbohydrates and 11g total fat.
Nutrition Facts
Ham, Egg & Cheese Wake-Up Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 530mg | 23% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham, Egg & Cheese Wake-Up Wrap?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Ham, Egg & Cheese Wake-Up Wrap by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
