Sourdough Toast Nutrition Facts
- 250
- Calories
- 7g
- Protein
- 6g
- Total Fat
- 38g
- Total Carbs
The BJ's Restaurant & Brewhouse Sourdough Toast contains 250 calories, 7g protein, 38g total carbohydrates and 6g total fat.
Nutrition Facts
Sourdough Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 487mg | 21% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sourdough Toast?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Sourdough Toast by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Sourdough Toast?
There are 250 calories in the Sourdough Toast
What are the macros for the BJ's Restaurant & Brewhouse Sourdough Toast?
The Sourdough Toast has 7g protein, 38g carbs and 6g fat. That means 7% of calories come from protein, 87% of calories come from carbs, and 6% of calories come from fat.
