Sourdough Toast Nutrition Facts
- Total Fat
- Total Carbs
The BJ's Restaurant & Brewhouse Sourdough Toast contains 250 calories, 7g protein, 38g total carbohydrates and 6g total fat.
|Amount Per Serving|
|Calories 250||Calories from Fat 54|
|% Daily Value*|
|Total Fat 6g||8%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Total Carbs 38g||14%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sourdough Toast?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Sourdough Toast by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
About This Restaurant
BJ's Restaurant & Brewhouse