Sausage, Egg & Cheese Croissant

Sausage, Egg & Cheese Croissant Nutrition Facts

590
Calories
20g
Protein
44g
Total Fat
30g
Total Carbs

The Arby's Sausage, Egg & Cheese Croissant contains 590 calories, 20g protein, 30g total carbohydrates and 44g total fat.

Nutrition Facts

Sausage, Egg & Cheese Croissant

Amount Per Serving
Calories 590Calories from Fat 396
% Daily Value*
Total Fat 44g56%
Saturated Fat 19g95%
Trans Fat 0.5g
Cholesterol 215mg72%
Sodium 1280mg56%
Total Carbs 30g11%
Dietary Fiber 1g4%
Sugars 5g
Protein 20g
Vitamin A 8%•Vitamin C 0%
Calcium 30%•Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Sausage, Egg & Cheese Croissant?

For someone weighing 150 pounds, it would take 51 minutes to burn off the Sausage, Egg & Cheese Croissant by running.


It would take 70 minutes to burn if off by bicycling.


It would take 82 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.

    Sausage Patty: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, BHA, Propyl Gallate, Citric Acid. CONTAINS: MILK

    Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

    American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Sausage, Egg & Cheese Croissant?

    There are 590 calories in the Sausage, Egg & Cheese Croissant

    What are the macros for the Arby's Sausage, Egg & Cheese Croissant?

    The Sausage, Egg & Cheese Croissant has 20g protein, 30g carbs and 44g fat. That means 15% of calories come from protein, 51% of calories come from carbs, and 33% of calories come from fat.