French Toast Sticks

French Toast Sticks Nutrition Facts

Total Fat
Total Carbs

The Arby's French Toast Sticks contains 350 calories, 7g protein, 57g total carbohydrates and 10g total fat.

Nutrition Facts

French Toast Sticks

Amount Per Serving
Calories 350Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbs 57g21%
Dietary Fiber 5g18%
Sugars 13g
Protein 7g
Vitamin A 0%•Vitamin C 0%
Calcium 6%•Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the French Toast Sticks?

For someone weighing 150 pounds, it would take 30 minutes to burn off the French Toast Sticks by running.

It would take 42 minutes to burn if off by bicycling.

It would take 49 minutes to burn if off by weightlifting.


Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    French Toast Sticks: Unbleached Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Soybean Oil, Salt, Dough Conditioners (may contain one or more of the following: sodium stearoyl lactylate, calcium steaoyl-2- lactylate, calcium iodate, azodicarbonamide), Corn Flour, Glycerol Monooleate, Natural Flavor, Extractives of Paprika (color), Calcium Propionate (preservative), Calcium Sulfate, Polysorbate 60, Polysorbate 80, Monocalcium Phosphate, Ammonium Sulfate. Coated with: Water, Enriched Bleached Wheat Flour and Enriched Wheat Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Soybean Oil, Sugar, Yellow Corn Flour, Contains 2% or less of the following: Modified Corn Starch, Soy Flour, Salt, Dextrose, Leavening (monocalcium phosphate, sodium bicarbonate), Arabic Gum, Soy Lecithin, Artificial and Natural Flavors, Glycerin, Yeast, Carrageenan, Polysorbate 80. Cooked in Corn Oil. CONTAINS: WHEAT, SOY. May be cooked in the same oil as menu items that contain Egg, Milk, and Fish (where available).

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's French Toast Sticks?

    There are 350 calories in the French Toast Sticks

    What are the macros for the Arby's French Toast Sticks?

    The French Toast Sticks has 7g protein, 57g carbs and 10g fat. That means 5% of calories come from protein, 88% of calories come from carbs, and 7% of calories come from fat.