Bacon, Egg & Cheese Croissant Nutrition Facts
- 440
- Calories
- 18g
- Protein
- 27g
- Total Fat
- 29g
- Total Carbs
The Arby's Bacon, Egg & Cheese Croissant contains 440 calories, 18g protein, 29g total carbohydrates and 27g total fat.
Nutrition Facts
Bacon, Egg & Cheese Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0.5g | ||
| Cholesterol 185mg | 62% | |
| Sodium 1010mg | 44% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 6% | • | Vitamin C 6% |
| Calcium 25% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon, Egg & Cheese Croissant?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Bacon, Egg & Cheese Croissant by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.
Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK.
Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK
American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY
Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK.
Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK
American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Bacon, Egg & Cheese Croissant?
There are 440 calories in the Bacon, Egg & Cheese Croissant
What are the macros for the Arby's Bacon, Egg & Cheese Croissant?
The Bacon, Egg & Cheese Croissant has 18g protein, 29g carbs and 27g fat. That means 16% of calories come from protein, 59% of calories come from carbs, and 24% of calories come from fat.
