Bacon, Egg & Cheese Croissant

Bacon, Egg & Cheese Croissant Nutrition Facts

440
Calories
18g
Protein
27g
Total Fat
29g
Total Carbs

The Arby's Bacon, Egg & Cheese Croissant contains 440 calories, 18g protein, 29g total carbohydrates and 27g total fat.

Nutrition Facts

Bacon, Egg & Cheese Croissant

Amount Per Serving
Calories 440Calories from Fat 243
% Daily Value*
Total Fat 27g35%
Saturated Fat 13g65%
Trans Fat 0.5g
Cholesterol 185mg62%
Sodium 1010mg44%
Total Carbs 29g11%
Dietary Fiber 1g4%
Sugars 5g
Protein 18g
Vitamin A 6%•Vitamin C 6%
Calcium 25%•Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Bacon, Egg & Cheese Croissant?

For someone weighing 150 pounds, it would take 38 minutes to burn off the Bacon, Egg & Cheese Croissant by running.


It would take 52 minutes to burn if off by bicycling.


It would take 61 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.

    Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK.

    Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

    American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Bacon, Egg & Cheese Croissant?

    There are 440 calories in the Bacon, Egg & Cheese Croissant

    What are the macros for the Arby's Bacon, Egg & Cheese Croissant?

    The Bacon, Egg & Cheese Croissant has 18g protein, 29g carbs and 27g fat. That means 16% of calories come from protein, 59% of calories come from carbs, and 24% of calories come from fat.