Country Fried Steak & Eggs Nutrition Facts
- 740
- Calories
- 39g
- Protein
- 45g
- Total Fat
- 47g
- Total Carbs
The Perkins Restaurant & Bakery Country Fried Steak & Eggs contains 740 calories, 39g protein, 47g total carbohydrates and 45g total fat.
Nutrition Facts
Country Fried Steak & Eggs
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 58% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0.5g | ||
| Cholesterol 515mg | 172% | |
| Sodium 1940mg | 84% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 39g | ||
| Vitamin A 40% | • | Vitamin C 50% |
| Calcium 20% | • | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country Fried Steak & Eggs?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Country Fried Steak & Eggs by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
