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Perkins Restaurant & Bakery Nutrition Facts and Calories
Breakfast Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Sausage Patties
380cal
12g
1g
38g
15g
0g
1g
480mg
0g
0g
0mg
0.032g/cal
12.00:1
2 Turkey Sausage Patties
210cal
12g
2g
16g
4.5g
0g
2g
380mg
0g
0g
70mg
0.057g/cal
6.00:1
3 Buttermilk Pancakes
540cal
8g
66g
26g
7g
0g
66g
1700mg
12g
0g
55mg
0.015g/cal
0.12:1
Applewood Smoked Bacon (4 Slices)
140cal
8g
0g
12g
4g
0g
0g
500mg
0g
0g
30mg
0.057g/cal
-
Biscuits
650cal
12g
68g
36g
25g
0g
66g
2090mg
6g
2g
0mg
0.018g/cal
0.18:1
Blueberry Pancakes Side
560cal
8g
71g
26g
7g
0g
70g
1670mg
18g
1g
55mg
0.014g/cal
0.11:1
Cinnamon Roll
710cal
9g
90g
35g
16g
0g
87g
780mg
38g
3g
3mg
0.013g/cal
0.10:1
Egg Beaters Exchange (2)
80cal
10g
2g
3.5g
0.5g
0g
2g
210mg
1g
0g
0mg
0.125g/cal
5.00:1
English Muffin
230cal
5g
28g
11g
3g
0g
27g
410mg
2g
1g
0mg
0.022g/cal
0.18:1
Grilled Ham
160cal
24g
6g
4.5g
1g
0g
6g
1390mg
4g
0g
60mg
0.150g/cal
4.00:1
Grits
150cal
3g
33g
0g
0g
0g
33g
600mg
3g
0g
0mg
0.020g/cal
0.09:1
Hash Browns
210cal
3g
22g
13g
2.5g
0g
20g
460mg
1g
2g
0mg
0.014g/cal
0.14:1
Homestyle Potatoes
210cal
4g
40g
3g
1g
0g
36g
40mg
3g
4g
0mg
0.019g/cal
0.10:1
Large Fresh Eggs
170cal
12g
2g
13g
3.5g
0g
2g
130mg
0g
0g
430mg
0.071g/cal
6.00:1
Oatmeal
390cal
8g
57g
15g
5g
0g
53g
180mg
32g
4g
10mg
0.021g/cal
0.14:1
Pork Rolls (4)
360cal
18g
2g
32g
14g
0g
2g
1160mg
0g
0g
80mg
0.050g/cal
9.00:1
Pork Scrapple
300cal
10g
10g
24g
8g
0g
10g
620mg
0g
0g
70mg
0.033g/cal
1.00:1
Rye Toast
390cal
10g
54g
15g
3g
0g
50g
530mg
2g
4g
0mg
0.026g/cal
0.19:1
Sausage Links
460cal
12g
2g
44g
17g
0g
2g
580mg
0g
0g
0mg
0.026g/cal
6.00:1
Smoked Sausage
380cal
12g
8g
34g
13g
0g
8g
980mg
8g
0g
70mg
0.032g/cal
1.50:1
Sourdough Toast
390cal
10g
58g
13g
3g
0g
56g
710mg
2g
2g
0mg
0.026g/cal
0.17:1
Sweet Sticky Bun
790cal
11g
98g
41g
14g
0g
93g
710mg
48g
5g
0mg
0.014g/cal
0.11:1
Turkey Bacon (4 Slices)
100cal
8g
0g
6g
0g
0g
0g
640mg
0g
0g
40mg
0.080g/cal
-
White Toast
310cal
7g
34g
16g
4g
0g
33g
460mg
2g
1g
0mg
0.023g/cal
0.21:1
Whole Wheat Toast
310cal
12g
38g
13g
3g
0g
32g
490mg
4g
6g
0mg
0.039g/cal
0.32:1
55 Plus Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55 Plus Brioche French Toast Breakfast
640cal
26g
63g
31g
10g
0g
61g
710mg
16g
2g
290mg
0.041g/cal
0.41:1
55 Plus Buttermilk Pancake Breakfast
540cal
8g
66g
26g
7g
0g
66g
1700mg
12g
0g
55mg
0.015g/cal
0.12:1
55 Plus Buttermilk Pancakes
380cal
5g
43g
21g
6g
0g
43g
1160mg
8g
0g
40mg
0.013g/cal
0.12:1
55 Plus Continental
390cal
8g
57g
15g
5g
0g
53g
180mg
32g
4g
10mg
0.021g/cal
0.14:1
55 Plus Egg Benedict
480cal
16g
40g
30g
9g
0g
37g
940mg
18g
3g
240mg
0.033g/cal
0.40:1
55 Plus Egg Classic
160cal
6g
1g
15g
3g
0g
1g
65mg
0g
0g
215mg
0.037g/cal
6.00:1
55 Plus Egg Omelete
170cal
12g
2g
13g
3.5g
0g
2g
130mg
0g
0g
430mg
0.071g/cal
6.00:1
55 Plus Egg Traveler
100cal
6g
1g
8g
2g
0g
1g
65mg
0g
0g
215mg
0.060g/cal
6.00:1
55 Plus French Toast Breakfast
490cal
19g
51g
23g
6g
0g
49g
660mg
8g
2g
275mg
0.039g/cal
0.37:1
55 Plus Potato Pancakes
610cal
15g
46g
41g
12g
0g
43g
1310mg
10g
3g
135mg
0.025g/cal
0.33:1
55 Plus Strawberry Topping
170cal
0g
46g
0g
0g
0g
44g
60mg
39g
2g
0mg
0.000g/cal
0.00:1
55 Plus Lunch & Dinner
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55 Plus Cheeseburger
690cal
32g
41g
39g
12g
1.5g
40g
860mg
8g
1g
110mg
0.046g/cal
0.78:1
55 Plus Chicken Strips Dinner
800cal
44g
59g
43g
12g
0g
59g
2110mg
11g
0g
150mg
0.055g/cal
0.75:1
55 Plus Country Fried Steak
570cal
27g
45g
32g
10g
0.5g
43g
1810mg
2g
2g
85mg
0.047g/cal
0.60:1
55 Plus Grilled Chicken Breast
200cal
32g
0g
8g
1.5g
0g
0g
790mg
0g
0g
95mg
0.160g/cal
-
55 Plus Hamburger
610cal
27g
40g
32g
8g
1.5g
39g
560mg
7g
1g
90mg
0.044g/cal
0.68:1
55 Plus Pork Chop Dinner
560cal
58g
8g
32g
11g
0g
7g
1680mg
6g
1g
160mg
0.104g/cal
7.25:1
55 Plus Pot Roast Dinner
560cal
54g
16g
31g
11g
0g
13g
1270mg
4g
3g
160mg
0.096g/cal
3.38:1
55 Plus Tilapia Grille Dinner
360cal
42g
9g
18g
3.5g
0g
9g
420mg
6g
0g
105mg
0.117g/cal
4.67:1
55 Plus Turkey & Dressing Dinner
430cal
38g
21g
20g
3.5g
0g
19g
1740mg
14g
2g
90mg
0.088g/cal
1.81:1
Dinner Entrees
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Breaded & Fried Fantail Shrimp
270cal
10g
41g
7g
2g
0g
40g
1060mg
12g
1g
65mg
0.037g/cal
0.24:1
Add Crimini Mushrooms
45cal
2g
3g
3.5g
0.5g
0g
2g
0mg
1g
1g
0mg
0.044g/cal
0.67:1
Chicken Bacon & Broccoli Pasta
1120cal
51g
75g
68g
30g
0g
68g
2970mg
7g
7g
205mg
0.046g/cal
0.68:1
Chicken Strips Dinner
800cal
44g
59g
43g
12g
0g
59g
2110mg
11g
0g
150mg
0.055g/cal
0.75:1
Classic Pot Roast Dinner
560cal
54g
16g
31g
11g
0g
13g
1270mg
4g
3g
160mg
0.096g/cal
3.38:1
Country Fried Steak Dinner
570cal
27g
45g
32g
10g
0.5g
43g
1810mg
2g
2g
85mg
0.047g/cal
0.60:1
Double Catch
1310cal
34g
121g
77g
16g
0g
114g
2800mg
14g
7g
120mg
0.026g/cal
0.28:1
Fish 'n Chips Dinner
1290cal
33g
97g
85g
17g
0g
91g
2400mg
8g
6g
80mg
0.026g/cal
0.34:1
Fish 'n Chips with Garden Salad
1380cal
38g
108g
88g
18g
0g
100g
2540mg
11g
8g
85mg
0.028g/cal
0.35:1
Grilled Cajun Tilapia & Shrimp
460cal
35g
57g
11g
3g
0g
53g
1520mg
11g
4g
110mg
0.076g/cal
0.61:1
Grilled Chicken with Mushroom & Asparagus Dinner
580cal
40g
62g
20g
4g
0g
58g
1950mg
13g
4g
95mg
0.069g/cal
0.65:1
Grilled Garlic Tilapia & Shrimp Dinner
550cal
35g
57g
20g
8g
0g
53g
1400mg
11g
4g
135mg
0.064g/cal
0.61:1
Grilled Pork Chop Dinner
560cal
58g
8g
32g
11g
0g
7g
1680mg
6g
1g
160mg
0.104g/cal
7.25:1
Grilled Salmon Dinner
430cal
40g
2g
29g
4.5g
0g
2g
120mg
2g
0g
120mg
0.093g/cal
20.00:1
Hibachi Fried Chicken Skillet
780cal
29g
103g
29g
11g
0g
97g
3950mg
28g
6g
80mg
0.037g/cal
0.28:1
Hibachi Grilled Shrimp Skillet
610cal
24g
85g
20g
7g
0g
79g
3940mg
28g
6g
155mg
0.039g/cal
0.28:1
Holiday Turkey & Dressing Dinner
830cal
46g
81g
34g
9g
0g
78g
2150mg
54g
3g
145mg
0.055g/cal
0.57:1
Jumbo Shrimp Dinner
270cal
10g
41g
7g
2g
0g
40g
1060mg
12g
1g
65mg
0.037g/cal
0.24:1
Meatloaf Dinner
1060cal
41g
74g
67g
25g
1.5g
68g
2630mg
17g
6g
170mg
0.039g/cal
0.55:1
Mini Chicken Pot Pie
690cal
23g
50g
43g
19g
0g
48g
1580mg
5g
2g
95mg
0.033g/cal
0.46:1
Mini Chicken Pot Pie Combo
780cal
28g
61g
46g
20g
0g
57g
1720mg
8g
4g
100mg
0.036g/cal
0.46:1
Monterey Shrimp Pasta
1230cal
36g
74g
89g
46g
0g
69g
2530mg
7g
5g
340mg
0.029g/cal
0.49:1
Pot Roast Stroganoff Pasta
1120cal
49g
71g
66g
40g
0g
68g
1160mg
7g
3g
305mg
0.044g/cal
0.69:1
Shrimp Bacon & Broccoli Pasta
980cal
33g
75g
61g
28g
0g
68g
2440mg
7g
7g
240mg
0.034g/cal
0.44:1
Steak & Peppers Skillet
800cal
44g
58g
43g
13g
1g
51g
1710mg
5g
7g
120mg
0.055g/cal
0.76:1
Tilapia Grille
360cal
42g
9g
18g
3.5g
0g
9g
420mg
6g
0g
105mg
0.117g/cal
4.67:1
Top Sirloin Steak & Fried Shrimp Dinner
520cal
46g
38g
20g
5g
0g
37g
1000mg
10g
1g
170mg
0.088g/cal
1.21:1
Turkey & Dressing Dinner
430cal
38g
21g
20g
3.5g
0g
19g
1740mg
14g
2g
90mg
0.088g/cal
1.81:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All American
350cal
19g
24g
21g
7g
0g
22g
840mg
1g
2g
445mg
0.054g/cal
0.79:1
Bagel
290cal
6g
49g
8g
2g
0g
47g
550mg
5g
2g
0mg
0.021g/cal
0.12:1
Bagel & Cream Cheese
630cal
14g
51g
41g
24g
0g
49g
840mg
5g
2g
120mg
0.022g/cal
0.27:1
Belgian Waffle
460cal
7g
49g
26g
10g
0g
47g
1010mg
8g
2g
130mg
0.015g/cal
0.14:1
Belgian Waffle Platter
620cal
19g
51g
38g
13g
0g
49g
1140mg
8g
2g
560mg
0.031g/cal
0.37:1
Blueberry Pancakes
570cal
8g
73g
26g
7g
0g
72g
1700mg
19g
1g
55mg
0.014g/cal
0.11:1
Brioche French Toast (Platter)
730cal
38g
68g
33g
13g
0g
66g
730mg
19g
2g
720mg
0.052g/cal
0.56:1
Build Your Own Omelet (Add Toppings)
230cal
18g
3g
17g
5g
0g
3g
200mg
0g
0g
645mg
0.078g/cal
6.00:1
Buttermilk Short Stack Pancakes
540cal
8g
66g
26g
7g
0g
66g
1700mg
12g
0g
55mg
0.015g/cal
0.12:1
California Avocado Benedict
1020cal
36g
78g
66g
23g
0g
68g
1660mg
19g
10g
505mg
0.035g/cal
0.46:1
Cinnamon Roll French Toast
670cal
17g
71g
36g
15g
0g
68g
790mg
21g
3g
230mg
0.025g/cal
0.24:1
Cinnamon Roll French Toast Platter
810cal
29g
73g
45g
18g
0g
70g
920mg
21g
3g
660mg
0.036g/cal
0.40:1
Classic Eggs Benedict
660cal
32g
59g
34g
13g
0g
55g
1960mg
20g
4g
490mg
0.048g/cal
0.54:1
Corned Beef Hash & Eggs
520cal
30g
22g
35g
14g
1g
20g
1030mg
1g
2g
500mg
0.058g/cal
1.36:1
Corned Beef Hash Side
350cal
18g
20g
22g
10g
1g
18g
900mg
1g
2g
70mg
0.051g/cal
0.90:1
Country Biscuit & Eggs Breakfast
860cal
29g
70g
54g
25g
0g
67g
2260mg
6g
3g
430mg
0.034g/cal
0.41:1
Country Fried Steak & Eggs
740cal
39g
47g
45g
14g
0.5g
45g
1940mg
2g
2g
515mg
0.053g/cal
0.83:1
Country Sausage Biscuit Breakfast
1330cal
46g
85g
67g
38g
0g
83g
3570mg
8g
2g
530mg
0.035g/cal
0.54:1
Creamed Chipped Beef
300cal
18g
18g
18g
9g
0g
18g
1100mg
10g
0g
60mg
0.060g/cal
1.00:1
Egg in a Hole
1060cal
29g
82g
70g
20g
0g
78g
1860mg
3g
4g
445mg
0.027g/cal
0.35:1
Everything Skillet
690cal
35g
52g
38g
15g
0g
46g
820mg
7g
6g
490mg
0.051g/cal
0.67:1
Fabulous Five
170cal
10g
1g
14g
4g
0g
1g
320mg
0g
0g
230mg
0.059g/cal
10.00:1
Farmer's Omelet
660cal
39g
8g
54g
22g
0g
7g
930mg
2g
1g
705mg
0.059g/cal
4.88:1
French Toast (Platter)
620cal
31g
53g
32g
9g
0g
51g
790mg
8g
2g
705mg
0.050g/cal
0.58:1
Granny's Country Omelet
640cal
36g
34g
41g
16g
0g
31g
1420mg
5g
3g
700mg
0.056g/cal
1.06:1
Ham & Cheese Omelet with Pancakes
1050cal
43g
71g
66g
23g
0g
71g
2550mg
14g
0g
760mg
0.041g/cal
0.61:1
Hammin' Egger
650cal
28g
26g
49g
17g
0g
24g
1260mg
3g
2g
475mg
0.043g/cal
1.08:1
Hearty Man's Combo
800cal
34g
11g
69g
26g
0g
11g
1650mg
8g
0g
515mg
0.043g/cal
3.09:1
Meat 'n Potatoes Omelet
1030cal
47g
35g
79g
29g
0g
32g
1920mg
4g
3g
715mg
0.046g/cal
1.34:1
Mushroom & Swiss Omelette with Pancakes
950cal
38g
73g
55g
20g
0g
72g
2070mg
13g
1g
740mg
0.040g/cal
0.52:1
One Egg Benedict
420cal
16g
40g
23g
8g
0g
37g
940mg
18g
3g
240mg
0.038g/cal
0.40:1
Perkins Steak & Eggs
400cal
48g
2g
22g
7g
0g
2g
230mg
0g
0g
535mg
0.120g/cal
24.00:1
Pork Chops & Eggs
690cal
70g
10g
41g
14g
0g
9g
1810mg
6g
1g
590mg
0.101g/cal
7.00:1
Potato Pancakes
610cal
15g
46g
41g
12g
0g
43g
1310mg
10g
3g
135mg
0.025g/cal
0.33:1
Southern Fried Chicken Biscuit Breakfast
1340cal
58g
110g
76g
42g
0g
107g
4230mg
10g
3g
555mg
0.043g/cal
0.53:1
Spinach & Mushroom Skillet, Fit Favorite
440cal
22g
61g
10g
2g
0g
50g
430mg
4g
11g
0mg
0.050g/cal
0.36:1
Strawberry Croissant French Toast
630cal
10g
97g
23g
13g
0g
94g
390mg
67g
3g
205mg
0.016g/cal
0.10:1
Strawberry Croissant French Toast Platter
760cal
22g
99g
32g
16g
0g
96g
520mg
67g
3g
635mg
0.029g/cal
0.22:1
Strawberry Topping
170cal
0g
46g
0g
0g
0g
44g
60mg
39g
2g
0mg
0.000g/cal
0.00:1
The Big Country Sunrise Skillet
1160cal
39g
64g
71g
23g
0g
59g
2660mg
6g
5g
510mg
0.034g/cal
0.61:1
The Everything Omelet
550cal
37g
14g
40g
16g
0g
12g
850mg
5g
2g
705mg
0.067g/cal
2.64:1
Tremendous Twelve
920cal
29g
89g
48g
13g
0g
89g
2410mg
16g
0g
720mg
0.032g/cal
0.33:1
Triple Egg Dare Ya
1380cal
54g
97g
84g
27g
0g
95g
2690mg
15g
2g
890mg
0.039g/cal
0.56:1
Turkey Sausage Omelet
600cal
44g
52g
23g
10g
0g
44g
890mg
20g
8g
75mg
0.073g/cal
0.85:1
Twice as Nice Breakfast
740cal
23g
90g
31g
9g
0g
88g
2180mg
13g
2g
485mg
0.031g/cal
0.26:1
Muffins
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cinnamon Muffin
630cal
7g
76g
33g
8g
0g
73g
820mg
44g
3g
80mg
0.011g/cal
0.09:1
Banana Nut Muffin
790cal
11g
85g
46g
10g
0g
83g
890mg
46g
2g
80mg
0.014g/cal
0.13:1
Blueberry Muffin
650cal
10g
81g
33g
8g
0g
78g
820mg
42g
3g
85mg
0.015g/cal
0.12:1
Chocolate Chocolate Chip Mammoth Muffin
720cal
10g
88g
36g
10g
0g
85g
790mg
42g
3g
80mg
0.014g/cal
0.11:1
Cranberry Orange Mammoth Muffin
530cal
10g
75g
20g
7g
0g
75g
680mg
39g
0g
80mg
0.019g/cal
0.13:1
Lemon Poppy Seed Muffin
700cal
10g
97g
30g
7g
0g
94g
950mg
55g
3g
100mg
0.014g/cal
0.10:1
Pumpkin Cream Cheese Mammoth Muffin
690cal
10g
95g
31g
9g
0g
92g
780mg
55g
3g
80mg
0.014g/cal
0.11:1
Pumpkin Doughnut Mammoth Muffin
700cal
10g
91g
33g
11g
0g
88g
810mg
52g
3g
110mg
0.014g/cal
0.11:1
Raspberry & Cream Muffin
600cal
10g
81g
26g
5g
0g
78g
750mg
42g
3g
80mg
0.017g/cal
0.12:1
Dinner Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applesauce
40cal
0g
9g
0g
0g
0g
8g
0mg
9g
1g
0mg
0.000g/cal
0.00:1
Baked Potato
300cal
6g
42g
12g
5g
0g
38g
150mg
5g
4g
10mg
0.020g/cal
0.14:1
Broccoli
120cal
4g
5g
10g
3g
0g
2g
140mg
3g
3g
0mg
0.033g/cal
0.80:1
Brown Gravy
50cal
1g
3g
4g
1g
0g
3g
190mg
0g
0g
0mg
0.020g/cal
0.33:1
Buttered Corn
150cal
3g
17g
8g
2g
0g
15g
70mg
3g
2g
0mg
0.020g/cal
0.18:1
Cream Gravy
35cal
1g
6g
1g
0.5g
0g
6g
240mg
1g
0g
0mg
0.029g/cal
0.17:1
French Fries
570cal
6g
56g
36g
8g
0g
50g
770mg
0g
6g
0mg
0.011g/cal
0.11:1
Fresh Fruit
70cal
1g
19g
0g
0g
0g
16g
60mg
15g
3g
0mg
0.014g/cal
0.05:1
Garden Side Salad
110cal
5g
13g
4.5g
1.5g
0g
11g
270mg
3g
2g
10mg
0.045g/cal
0.38:1
Green Beans & Bacon
45cal
2g
4g
2.5g
0.5g
0g
1g
630mg
0g
3g
3mg
0.044g/cal
0.50:1
Grilled Asparagus
45cal
1g
2g
3.5g
0.5g
0g
1g
0mg
1g
1g
0mg
0.022g/cal
0.50:1
Herb Rice Pilaf
270cal
6g
50g
6g
2g
0g
48g
890mg
6g
2g
0mg
0.022g/cal
0.12:1
Homestyle Seasoned Potatos
210cal
4g
40g
3g
1g
0g
36g
40mg
3g
4g
0mg
0.019g/cal
0.10:1
Loaded Baked Potato
390cal
11g
42g
20g
8g
0g
38g
350mg
5g
4g
30mg
0.028g/cal
0.26:1
Macaroni & Cheese
300cal
10g
26g
16g
8g
0g
25g
540mg
4g
1g
40mg
0.033g/cal
0.38:1
Mashed Potatoes & Gravy
240cal
5g
34g
9g
4g
0g
31g
860mg
1g
3g
15mg
0.021g/cal
0.15:1
Potato Pancakes Side
280cal
7g
27g
17g
5g
0g
26g
630mg
3g
1g
75mg
0.025g/cal
0.26:1
Sauteed Spinach
70cal
4g
4g
3.5g
0.5g
0g
2g
90mg
0g
2g
0mg
0.057g/cal
1.00:1
Tots
470cal
5g
47g
28g
7g
0g
42g
980mg
2g
5g
0mg
0.011g/cal
0.11:1
Turkey Gravy
50cal
1g
3g
4g
1g
0g
3g
200mg
1g
0g
0mg
0.020g/cal
0.33:1
Build Your Own Omelet
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon for Omelet
35cal
2g
0g
3g
1g
0g
0g
125mg
0g
0g
10mg
0.057g/cal
-
Avocado for Omelet
100cal
2g
6g
9g
1g
0g
4g
0mg
0g
2g
0mg
0.020g/cal
0.33:1
Chorizo Sausage for Omelet
160cal
8g
1g
14g
5g
0g
1g
310mg
0g
0g
30mg
0.050g/cal
8.00:1
Diced Ham for Omelet
140cal
7g
2g
11g
4g
0g
2g
490mg
2g
0g
15mg
0.050g/cal
3.50:1
Diced Tomatoes for Omelet
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Egg Whites for Omelet (3)
110cal
15g
2g
3.5g
0.5g
0g
2g
230mg
0g
0g
0mg
0.136g/cal
7.50:1
Green Bell Peppers for Omelet
5cal
0g
1g
0g
0g
0g
0g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
Hollandaise Sauce for Omelet
110cal
1g
9g
8g
5g
0g
9g
440mg
2g
0g
15mg
0.009g/cal
0.11:1
Jalapeno Peppers for Omelet
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Large Fresh Eggs for Omelet
200cal
18g
3g
14g
4.5g
0g
3g
200mg
0g
0g
645mg
0.090g/cal
6.00:1
Medium Salsa for Omelet
10cal
0g
2g
0g
0g
0g
1g
190mg
1g
1g
0mg
0.000g/cal
0.00:1
Mushrooms for Omelet
5cal
1g
1g
0g
0g
0g
0g
0mg
1g
1g
0mg
0.200g/cal
1.00:1
Onions for Omelet
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Pork Sausage for Omelet
210cal
6g
1g
21g
8g
0g
1g
240mg
0g
0g
0mg
0.029g/cal
6.00:1
Shredded American Cheese for Omelet
170cal
11g
1g
14g
8g
0g
1g
240mg
0g
0g
45mg
0.065g/cal
11.00:1
Shredded Cheddar Cheese for Omelet
170cal
11g
1g
14g
8g
0g
1g
270mg
0g
0g
45mg
0.065g/cal
11.00:1
Shredded Pepper Jack Cheese for Omelet
150cal
11g
2g
12g
8g
0g
2g
260mg
0g
0g
45mg
0.073g/cal
5.50:1
Spinach for Omelet
20cal
2g
2g
0g
0g
0g
1g
45mg
0g
1g
0mg
0.100g/cal
1.00:1
Swiss Cheese for Omelet
170cal
11g
2g
12g
8g
0g
2g
170mg
0g
0g
40mg
0.065g/cal
5.50:1
Turkey Bacon for Omelet
100cal
8g
0g
6g
0g
0g
0g
640mg
0g
0g
40mg
0.080g/cal
-
Turkey Sausage for Omelet
120cal
6g
1g
10g
2.5g
0g
1g
190mg
0g
0g
35mg
0.050g/cal
6.00:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Cream Pie
700cal
2g
67g
46g
23g
1g
66g
320mg
35g
1g
110mg
0.003g/cal
0.03:1
Caramel Apple Pie
500cal
6g
68g
22g
9g
0g
67g
520mg
34g
1g
0mg
0.012g/cal
0.09:1
Cherry Pie
580cal
8g
75g
27g
12g
0g
73g
600mg
33g
2g
0mg
0.014g/cal
0.11:1
Chocolate Chip Cookie (2)
620cal
6g
60g
40g
16g
0g
56g
180mg
42g
4g
50mg
0.010g/cal
0.10:1
Chocolate French Silk Pie
760cal
6g
66g
54g
27g
0.5g
63g
330mg
44g
3g
195mg
0.008g/cal
0.09:1
Chocolate Malt
1000cal
12g
127g
50g
30g
0g
127g
360mg
104g
0g
175mg
0.012g/cal
0.09:1
Chocolate Shake
970cal
11g
122g
49g
29g
0g
122g
330mg
100g
0g
175mg
0.011g/cal
0.09:1
Chocolate Walnut Brownie
560cal
6g
76g
27g
10g
1g
72g
220mg
55g
4g
90mg
0.011g/cal
0.08:1
Coconut Cream Pie
640cal
7g
60g
40g
23g
0.5g
59g
470mg
34g
1g
85mg
0.011g/cal
0.12:1
Eclair
500cal
3g
87g
16g
7g
0g
85g
380mg
66g
2g
45mg
0.006g/cal
0.03:1
Fudge Brownie Supreme
860cal
8g
111g
43g
24g
1g
107g
370mg
84g
4g
135mg
0.009g/cal
0.07:1
Heath Crunch Cheesecake Pie
720cal
5g
61g
49g
30g
1g
60g
440mg
45g
1g
120mg
0.007g/cal
0.08:1
Homestyle Apple Pie
570cal
5g
76g
27g
9g
0g
75g
390mg
36g
1g
0mg
0.009g/cal
0.07:1
Hot Fudge Sundae
560cal
4g
64g
32g
21g
0g
63g
210mg
53g
1g
80mg
0.007g/cal
0.06:1
Ice Cream (2 Scoops)
420cal
4g
44g
25g
14g
0g
44g
140mg
36g
0g
95mg
0.010g/cal
0.09:1
Key Lime Pie
620cal
8g
79g
29g
17g
1.5g
79g
300mg
63g
0g
85mg
0.013g/cal
0.10:1
Lemon Meringue Pie
530cal
6g
90g
17g
6g
0g
88g
500mg
67g
2g
30mg
0.011g/cal
0.07:1
Mango Smoothie
200cal
1g
49g
1g
0g
0g
49g
40mg
45g
0g
0mg
0.005g/cal
0.02:1
Mini Chocolate Chip Cookie
160cal
2g
15g
10g
4g
0g
14g
45mg
11g
1g
15mg
0.013g/cal
0.13:1
Mini Oatmeal Cranberry Cookie
150cal
2g
23g
11g
3g
0g
22g
135mg
9g
1g
20mg
0.013g/cal
0.09:1
Mini Sugar Cookie
160cal
2g
22g
7g
3.5g
0g
22g
60mg
12g
0g
25mg
0.013g/cal
0.09:1
No Sugar Added Apple Pie
370cal
5g
52g
15g
6g
0g
50g
420mg
15g
2g
0mg
0.014g/cal
0.10:1
No Sugar Added Wildberry Pie
470cal
5g
50g
27g
12g
0g
47g
470mg
6g
3g
0mg
0.011g/cal
0.10:1
Oatmeal Cranberry Cookie
290cal
3g
45g
22g
6g
0g
44g
270mg
18g
1g
35mg
0.010g/cal
0.07:1
Peanut Butter Silk Pie
930cal
12g
72g
65g
33g
1g
70g
420mg
47g
2g
145mg
0.013g/cal
0.17:1
Pomegranate Berry Smoothie
100cal
1g
24g
1g
0g
0g
24g
40mg
21g
0g
0mg
0.010g/cal
0.04:1
Pumpkin Pie
400cal
8g
60g
15g
5g
0g
59g
410mg
40g
1g
55mg
0.020g/cal
0.13:1
Pumpkin Pie with Whipped Cream
580cal
8g
69g
30g
14g
0.5g
68g
430mg
46g
1g
115mg
0.014g/cal
0.12:1
Southern Pecan Pie
670cal
7g
86g
33g
9g
0g
85g
430mg
58g
1g
100mg
0.010g/cal
0.08:1
Strawberry Malt
930cal
12g
110g
50g
30g
0g
110g
340mg
78g
0g
175mg
0.013g/cal
0.11:1
Strawberry Shake
900cal
11g
105g
49g
29g
0g
105g
300mg
74g
0g
175mg
0.012g/cal
0.10:1
Strawberry Smoothie
190cal
1g
47g
1g
0g
0g
47g
40mg
42g
0g
0mg
0.005g/cal
0.02:1
Strawberry Sundae
480cal
3g
62g
24g
15g
0g
62g
120mg
39g
0g
80mg
0.006g/cal
0.05:1
Sugar Cookie
310cal
3g
42g
14g
7g
0g
42g
115mg
21g
0g
50mg
0.010g/cal
0.07:1
Vanilla Malt
910cal
12g
105g
50g
30g
0g
105g
340mg
88g
0g
175mg
0.013g/cal
0.11:1
Vanilla Shake
880cal
11g
100g
49g
29g
0g
100g
300mg
85g
0g
175mg
0.013g/cal
0.11:1
Burgers & Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Tangler Burger
1140cal
51g
75g
70g
27g
2g
73g
1690mg
34g
2g
175mg
0.045g/cal
0.68:1
BBQ Tangler Burger Combo
1710cal
57g
131g
106g
35g
2g
123g
2460mg
34g
8g
175mg
0.033g/cal
0.44:1
Big BLT
420cal
12g
2g
40g
9g
0g
2g
920mg
2g
0g
70mg
0.029g/cal
6.00:1
Breakfast Burger Combo
1690cal
67g
111g
109g
35g
2g
103g
2200mg
7g
8g
390mg
0.040g/cal
0.60:1
Chicken Strips Melt
1290cal
54g
88g
80g
26g
0g
86g
3010mg
4g
2g
180mg
0.042g/cal
0.61:1
Classic Cheeseburger Burger Combo
1480cal
56g
103g
94g
31g
2g
96g
1740mg
8g
7g
160mg
0.038g/cal
0.54:1
Jalapeno Popper Burger Combo
1750cal
60g
106g
120g
44g
2g
99g
2060mg
8g
7g
230mg
0.034g/cal
0.57:1
Onion Rings, Substitute
500cal
7g
54g
17g
3.5g
0g
51g
680mg
9g
3g
10mg
0.014g/cal
0.13:1
Patty Melt
1170cal
54g
63g
78g
32g
2g
59g
1670mg
4g
4g
190mg
0.046g/cal
0.86:1
Patty Melt Combo
1740cal
60g
118g
114g
40g
2g
108g
2430mg
4g
10g
190mg
0.034g/cal
0.51:1
Pot Roast Melt
1040cal
58g
65g
62g
28g
0g
63g
2640mg
4g
2g
160mg
0.056g/cal
0.89:1
Reuben Melt
1090cal
56g
79g
61g
22g
0g
75g
3430mg
5g
4g
155mg
0.051g/cal
0.71:1
Teriyaki Pineapple & Bacon Burger
1440cal
48g
116g
87g
26g
2g
109g
3060mg
22g
7g
135mg
0.033g/cal
0.41:1
The Breakfast Burger
1120cal
62g
56g
74g
28g
2g
54g
1430mg
7g
2g
390mg
0.055g/cal
1.11:1
The Classic Burger
760cal
40g
48g
45g
15g
2g
47g
780mg
9g
1g
120mg
0.053g/cal
0.83:1
The Classic Cheeseburger
910cal
50g
48g
59g
23g
2g
47g
970mg
8g
1g
160mg
0.055g/cal
1.04:1
Triple Decker Club
600cal
32g
3g
49g
9g
0g
3g
1600mg
5g
0g
120mg
0.053g/cal
10.67:1
Lunch Duos & Trios
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Sandwich Lunch Duo & Trio
210cal
6g
1g
20g
4.5g
0g
1g
460mg
1g
0g
35mg
0.029g/cal
6.00:1
Chicken Noodle Soup Lunch Duo & Trio
260cal
11g
37g
6g
0g
0g
35g
1430mg
1g
2g
10mg
0.042g/cal
0.30:1
Chicken Strips Melt Lunch Duo & Trio
720cal
32g
46g
45g
16g
0g
45g
1660mg
2g
1g
110mg
0.044g/cal
0.70:1
Chocolate Chip Cookies Lunch Duo & Trio
620cal
6g
60g
40g
16g
0g
56g
180mg
42g
4g
50mg
0.010g/cal
0.10:1
French Dip Sandwich Lunch Duo & Trio
390cal
20g
16g
28g
10g
0g
16g
840mg
3g
0g
55mg
0.051g/cal
1.25:1
Honey Mustard Chicken Crunch Salad Lunch Duo & Trio
490cal
16g
30g
35g
8g
0g
28g
920mg
18g
2g
60mg
0.033g/cal
0.53:1
Loaded Potato Soup Lunch Duo & Trio
460cal
9g
46g
26g
11g
0g
43g
1520mg
1g
3g
40mg
0.020g/cal
0.20:1
Oatmeal Cranberry Cookies Lunch Duo & Trio
580cal
6g
90g
44g
12g
0g
88g
540mg
36g
2g
70mg
0.010g/cal
0.07:1
Southwest Avocado Salad Lunch Duo & Trio
480cal
17g
34g
32g
5g
0g
28g
1310mg
7g
6g
50mg
0.035g/cal
0.50:1
The Garden Salad Lunch Duo & Trio
110cal
5g
13g
4.5g
1.5g
0g
11g
270mg
3g
2g
10mg
0.045g/cal
0.38:1
Tomato Basil Soup Lunch Duo & Trio
460cal
7g
46g
26g
15g
0g
44g
1850mg
5g
2g
75mg
0.015g/cal
0.15:1
Turkey BLT Salad Lunch Duo & Trio
190cal
19g
6g
10g
3.5g
0g
4g
640mg
4g
2g
55mg
0.100g/cal
3.17:1
Salads & Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup (Bowl)
260cal
11g
37g
6g
0g
0g
35g
1430mg
1g
2g
10mg
0.042g/cal
0.30:1
Honey Mustard Chicken Crunch Salad
980cal
44g
63g
63g
17g
0g
58g
2050mg
28g
5g
155mg
0.045g/cal
0.70:1
Loaded Potato Soup (Bowl)
460cal
9g
46g
26g
11g
0g
43g
1520mg
1g
3g
40mg
0.020g/cal
0.20:1
Southwest Avocado Chicken Salad
820cal
37g
61g
50g
10g
0g
50g
2220mg
14g
11g
110mg
0.045g/cal
0.61:1
Tomato Basil Soup (Bowl)
460cal
7g
46g
26g
15g
0g
44g
1850mg
5g
2g
75mg
0.015g/cal
0.15:1
Turkey BLT Salad, Fit Favorite
380cal
38g
11g
19g
7g
0g
8g
1280mg
8g
3g
105mg
0.100g/cal
3.45:1
Appetizers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Strips
870cal
44g
62g
49g
12g
0g
62g
2200mg
15g
0g
155mg
0.051g/cal
0.71:1
Chipotle Ranch Dressing for Appetizers
140cal
0g
3g
15g
2g
0g
3g
530mg
3g
0g
10mg
0.000g/cal
0.00:1
Crispy Fries
570cal
6g
55g
36g
8g
0g
49g
770mg
0g
6g
0mg
0.011g/cal
0.11:1
Crispy Tots
470cal
5g
47g
28g
7g
0g
42g
980mg
2g
5g
0mg
0.011g/cal
0.11:1
Fried Pickles
790cal
8g
53g
61g
7g
0g
50g
2670mg
5g
3g
20mg
0.010g/cal
0.15:1
Honey Mustard Dressing for Appetizers
290cal
2g
15g
25g
4g
0g
15g
380mg
15g
0g
20mg
0.007g/cal
0.13:1
Marinara Sauce for Appetizers
45cal
1g
5g
2.5g
0g
0g
5g
260mg
2g
0g
0mg
0.022g/cal
0.20:1
MozzaSticks
520cal
22g
37g
32g
11g
0g
37g
1370mg
7g
0g
65mg
0.042g/cal
0.59:1
Onion Rings
880cal
9g
77g
45g
7g
0g
73g
1700mg
15g
4g
30mg
0.010g/cal
0.12:1
Ranch Dressing for Appetizers
190cal
0g
2g
21g
3g
0g
2g
510mg
2g
0g
20mg
0.000g/cal
0.00:1
Strawberry & Cream Cheese Crispers
310cal
5g
32g
18g
7g
0g
31g
390mg
12g
1g
25mg
0.016g/cal
0.16:1
Kid's Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids' Applesauce
40cal
0g
9g
0g
0g
0g
8g
0mg
9g
1g
0mg
0.000g/cal
0.00:1
Kids' Bacon
70cal
4g
0g
6g
2g
0g
0g
250mg
0g
0g
15mg
0.057g/cal
-
Kids' Breakfast Potatoes
170cal
2g
18g
10g
2g
0g
16g
280mg
0g
2g
0mg
0.012g/cal
0.11:1
Kids' Brioche French Toast
380cal
13g
33g
22g
7g
0g
32g
410mg
10g
1g
145mg
0.034g/cal
0.39:1
Kids' Broccoli
35cal
4g
5g
0g
0g
0g
2g
35mg
3g
3g
0mg
0.114g/cal
0.80:1
Kids' Buttered Corn
170cal
3g
17g
11g
3g
0g
15g
810mg
6g
2g
0mg
0.018g/cal
0.18:1
Kids' Chicken Noodle Soup
70cal
5g
8g
2g
0g
0g
8g
680mg
1g
0g
10mg
0.071g/cal
0.63:1
Kids' Chicken Strips
630cal
27g
43g
39g
9g
0g
43g
1470mg
15g
0g
100mg
0.043g/cal
0.63:1
Kids' Chocolate Chip Cookie
310cal
3g
30g
20g
8g
0g
28g
90mg
21g
2g
25mg
0.010g/cal
0.10:1
Kids' Classic Cheeseburger
660cal
30g
41g
37g
12g
1.5g
40g
860mg
8g
1g
105mg
0.045g/cal
0.73:1
Kids' Crazy Cookie
310cal
3g
36g
17g
8g
0g
35g
105mg
21g
1g
40mg
0.010g/cal
0.08:1
Kids' Egg, Hash Browns & Toast
330cal
13g
40g
13g
3.5g
0g
37g
700mg
2g
3g
215mg
0.039g/cal
0.33:1
Kids' French Fries
320cal
3g
31g
20g
4.5g
0g
28g
430mg
0g
3g
0mg
0.009g/cal
0.10:1
Kids' Fresh Cut Fruit
70cal
1g
19g
0g
0g
0g
16g
60mg
15g
3g
0mg
0.014g/cal
0.05:1
Kids' Garden Salad
110cal
5g
13g
4.5g
1.5g
0g
11g
270mg
3g
2g
10mg
0.045g/cal
0.38:1
Kids' Grilled Cheese Sandwich
560cal
16g
36g
39g
16g
0g
35g
1160mg
4g
1g
45mg
0.029g/cal
0.44:1
Kids' Hash Browns
210cal
3g
22g
13g
2.5g
0g
20g
460mg
1g
2g
0mg
0.014g/cal
0.14:1
Kids' Hot Fudge Sundae
380cal
3g
45g
21g
15g
0g
44g
150mg
38g
1g
40mg
0.008g/cal
0.07:1
Kids' Mac & Cheese
300cal
6g
46g
9g
2.5g
0g
44g
580mg
8g
2g
15mg
0.020g/cal
0.13:1
Kids' Mashed Potatoes & Gravy
240cal
5g
34g
9g
4g
0g
31g
850mg
1g
3g
15mg
0.021g/cal
0.15:1
Kids' Perky Bear Pancakes
430cal
4g
37g
29g
9g
0g
37g
990mg
11g
0g
30mg
0.009g/cal
0.11:1
Kids' Rainbow Pancake Breakfast
290cal
4g
40g
12g
5g
0g
40g
790mg
13g
0g
30mg
0.014g/cal
0.10:1
Kids' Silver Dollar Pancake Short-Stack
250cal
3g
24g
16g
4.5g
0g
24g
700mg
5g
0g
20mg
0.012g/cal
0.13:1
Kids' Strawberry Go-Gurt
50cal
2g
10g
0.5g
0g
0g
10g
30mg
8g
0g
3mg
0.040g/cal
0.20:1
Kids' Strawberry Sundae
300cal
2g
43g
14g
9g
0g
43g
60mg
24g
0g
40mg
0.007g/cal
0.05:1
Kids' Sugar Cookie
310cal
3g
42g
14g
7g
0g
42g
115mg
21g
0g
50mg
0.010g/cal
0.07:1
Kids' Tomato Basil Soup
200cal
2g
14g
15g
10g
0g
14g
970mg
3g
0g
50mg
0.010g/cal
0.14:1
Kids' Tots
200cal
2g
20g
12g
3g
0g
18g
420mg
1g
2g
0mg
0.010g/cal
0.10:1
Kids' White Toast
160cal
4g
17g
8g
2g
0g
16g
230mg
1g
1g
0mg
0.025g/cal
0.24:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2% Milk (Large)
340cal
23g
34g
13g
8g
0g
34g
340mg
30g
0g
55mg
0.068g/cal
0.68:1
Apple Juice (Large)
280cal
0g
73g
0g
0g
0g
73g
60mg
61g
0g
0mg
0.000g/cal
0.00:1
Caffeine Free Diet Coke
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Cherry Coke (Large)
210cal
0g
56g
0g
0g
0g
56g
45mg
56g
0g
0mg
0.000g/cal
0.00:1
Chocolate Milk (Large)
400cal
20g
78g
0g
0g
0g
78g
550mg
70g
0g
0mg
0.050g/cal
0.26:1
Coca Cola (Large)
200cal
0g
52g
0g
0g
0g
52g
65mg
52g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola Zero
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Coffee
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Cranberry Small
170cal
0g
43g
0g
0g
0g
43g
10mg
43g
0g
0mg
0.000g/cal
0.00:1
Dasani Sparkling Water
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Diet Cherry Coke
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Coke (Large)
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fanta Cherry
210cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.000g/cal
0.00:1
Fanta Fruit Punch
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.000g/cal
0.00:1
Fanta Grape
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.000g/cal
0.00:1
Fanta Lime
230cal
0g
59g
0g
0g
0g
59g
45mg
59g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange
210cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.000g/cal
0.00:1
Fanta Peach
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.000g/cal
0.00:1
Fanta Raspberry
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.000g/cal
0.00:1
Fanta Strawberry
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.000g/cal
0.00:1
Fanta Vanilla
240cal
0g
63g
0g
0g
0g
63g
45mg
63g
0g
0mg
0.000g/cal
0.00:1
Fanta Zero Cherry
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fanta Zero Cherry Vanilla
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.000g/cal
0.00:1
Fanta Zero Fruit Punch
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fanta Zero Grape
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fanta Zero Lime
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fanta Zero Orange
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fanta Zero Peach
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fanta Zero Raspberry
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fanta Zero Strawberry
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fanta Zero Vanilla
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Fuze Diet Iced Tea
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Fuze Iced Tea with Lemonade
150cal
0g
39g
0g
0g
0g
39g
55mg
39g
0g
0mg
0.000g/cal
0.00:1
Fuze Sweet Iced Tea
130cal
0g
35g
0g
0g
0g
35g
35mg
35g
0g
0mg
0.000g/cal
0.00:1
Hi-C Fruit Punch
240cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.000g/cal
0.00:1
Hot Chocolate
120cal
1g
24g
2g
1.5g
0g
23g
105mg
21g
1g
0mg
0.008g/cal
0.04:1
Hot Tea
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Iced Coffee
200cal
13g
19g
8g
5g
0g
19g
190mg
17g
0g
30mg
0.065g/cal
0.68:1
Iced Tea
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Lemonade (Large)
190cal
0g
50g
0g
0g
0g
50g
70mg
49g
0g
0mg
0.000g/cal
0.00:1
Mello Yello
170cal
0g
47g
0g
0g
0g
47g
45mg
47g
0g
0mg
0.000g/cal
0.00:1
Mello Yello Citrus Twist
190cal
0g
48g
0g
0g
0g
48g
55mg
48g
0g
0mg
0.000g/cal
0.00:1
Mello Yello Zero
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Minute Maid Fruit Punch
270cal
0g
68g
0g
0g
0g
68g
100mg
67g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade
210cal
0g
57g
0g
0g
0g
57g
100mg
56g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Fruit Punch
20cal
0g
4g
0g
0g
0g
4g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Grape
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Lemonade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Limeade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Mixed Berry
20cal
0g
4g
0g
0g
0g
4g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Orange
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Peach
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Pink Lemonade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lime Lemonade
230cal
0g
57g
0g
0g
0g
57g
100mg
56g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Limeade
270cal
0g
68g
0g
0g
0g
68g
95mg
67g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Mixed Berry
270cal
0g
68g
0g
0g
0g
68g
100mg
67g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Orange
250cal
0g
64g
0g
0g
0g
64g
100mg
63g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Peach
250cal
0g
64g
0g
0g
0g
64g
100mg
63g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Pink Lemonade
220cal
0g
56g
0g
0g
0g
56g
100mg
55g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Sparkling Fizzy Fruit Punch
20cal
0g
4g
0g
0g
0g
4g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Sparkling Fizzy Limeade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Sparkling Fizzy Mixed Berry
20cal
0g
4g
0g
0g
0g
4g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Sparkling Fizzy Pink Lemonade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Sparkling Fizzy Tropical Citrus
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Sparkling Lemonade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Strawberry Lemonade
230cal
0g
57g
0g
0g
0g
57g
100mg
56g
0g
0mg
0.000g/cal
0.00:1
Orange Juice (Large)
260cal
5g
61g
0g
0g
0g
61g
35mg
56g
0g
0mg
0.019g/cal
0.08:1
POWERADE Cherry
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.000g/cal
0.00:1
POWERADE Fruit Punch
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.000g/cal
0.00:1
POWERADE Grape
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.000g/cal
0.00:1
POWERADE Lemon
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.000g/cal
0.00:1
POWERADE Lime
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.000g/cal
0.00:1
POWERADE Orange
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.000g/cal
0.00:1
POWERADE Raspberry
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.000g/cal
0.00:1
POWERADE Strawberry
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.000g/cal
0.00:1
POWERADE Zero Cherry
0cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
-
-
POWERADE Zero Fruit Punch
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.000g/cal
0.00:1
POWERADE Zero Grape
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.000g/cal
0.00:1
POWERADE Zero Lemon
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.000g/cal
0.00:1
POWERADE Zero Lime
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.000g/cal
0.00:1
POWERADE Zero Orange
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.000g/cal
0.00:1
POWERADE Zero Raspberry
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.000g/cal
0.00:1
POWERADE Zero Strawberry
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.000g/cal
0.00:1
Pibb Xtra
200cal
0g
52g
0g
0g
0g
52g
55mg
52g
0g
0mg
0.000g/cal
0.00:1
Pibb Zero
0cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
-
-
Root Beer (Large)
220cal
0g
57g
0g
0g
0g
57g
95mg
57g
0g
0mg
0.000g/cal
0.00:1
Seagram's Diet Ginger Ale
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.000g/cal
0.00:1
Seagram's Ginger Ale
170cal
0g
47g
0g
0g
0g
47g
45mg
47g
0g
0mg
0.000g/cal
0.00:1
Sprite (Large)
200cal
0g
51g
0g
0g
0g
51g
95mg
51g
0g
0mg
0.000g/cal
0.00:1
Sprite Zero
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.000g/cal
0.00:1
Sweet Tea
100cal
0g
24g
0g
0g
0g
24g
0mg
24g
0g
0mg
0.000g/cal
0.00:1
Tomato Juice (Large)
110cal
5g
23g
0g
0g
0g
18g
1640mg
14g
5g
0mg
0.045g/cal
0.22:1
Beer
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Alaskan Amber
180cal
0g
20g
0g
0g
0g
20g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Alexander Keith's
150cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
AmberBock
170cal
1g
15g
0g
0g
0g
15g
0mg
0g
0g
0mg
0.006g/cal
0.07:1
Arthur Guiness
130cal
0g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Blue Moon
160cal
2g
13g
0g
0g
0g
13g
10mg
0g
0g
0mg
0.013g/cal
0.15:1
Boulevard Wheat
130cal
0g
17g
0g
0g
0g
17g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Bud Light
110cal
1g
7g
0g
0g
0g
7g
10mg
0g
0g
0mg
0.009g/cal
0.14:1
Budweiser
150cal
1g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.007g/cal
0.09:1
Coors Banquet
150cal
1g
11g
0g
0g
0g
11g
15mg
0g
0g
0mg
0.007g/cal
0.09:1
Coors Light
100cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Corona Extra
150cal
0g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Fat Tire
160cal
0g
14g
0g
0g
0g
14g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Heineken
150cal
2g
12g
0g
0g
0g
12g
10mg
0g
0g
0mg
0.013g/cal
0.17:1
India Pale Ale
150cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Labatt Blue
150cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Labatt Blue Light
110cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Leinenkugal Honey Weiss
150cal
2g
12g
0g
0g
0g
12g
5mg
0g
0g
0mg
0.013g/cal
0.17:1
Michelob
160cal
0g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Michelob Golden Draft Light
110cal
1g
7g
0g
0g
0g
7g
0mg
0g
0g
0mg
0.009g/cal
0.14:1
Michelob Light
120cal
1g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.008g/cal
0.11:1
Michelob Ultra
100cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.010g/cal
0.33:1
Miller Genuine Draft
140cal
1g
13g
0g
0g
0g
13g
5mg
0g
0g
0mg
0.007g/cal
0.08:1
Miller High Life
140cal
1g
13g
0g
0g
0g
13g
5mg
0g
0g
0mg
0.007g/cal
0.08:1
Miller Lite
100cal
1g
3g
0g
0g
0g
3g
5mg
0g
0g
0mg
0.010g/cal
0.33:1
Molson Canadian Ale
150cal
1g
11g
0g
0g
0g
11g
10mg
0g
0g
0mg
0.007g/cal
0.09:1
Molson Old Style Pilsner
150cal
0g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Moosehead
140cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
New Castle Brown Ale
140cal
1g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.007g/cal
0.08:1
O'Doul's
90cal
2g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.022g/cal
0.11:1
Rickard's Red Beer
160cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Rolling Rock
130cal
1g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.008g/cal
0.10:1
Sam Adams Boston Lager
170cal
2g
18g
0g
0g
0g
18g
0mg
0g
0g
0mg
0.012g/cal
0.11:1
Spotted Cow
150cal
0g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Stella
170cal
1g
21g
0g
0g
0g
21g
0mg
0g
0g
0mg
0.006g/cal
0.05:1
Yuengling
130cal
1g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.008g/cal
0.10:1
Syrups & Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apricot Syrup
120cal
0g
30g
0g
0g
0g
30g
25mg
26g
0g
0mg
0.000g/cal
0.00:1
Glazed Blueberries
200cal
0g
51g
0g
0g
0g
46g
25mg
44g
5g
0mg
0.000g/cal
0.00:1
Glazed Strawberries
140cal
0g
36g
0g
0g
0g
36g
0mg
6g
0g
0mg
0.000g/cal
0.00:1
Pancake Syrup
140cal
0g
35g
0g
0g
0g
35g
50mg
29g
0g
0mg
0.000g/cal
0.00:1
Sugar Free Pancake Syrup
20cal
0g
6g
0g
0g
0g
6g
95mg
0g
0g
0mg
0.000g/cal
0.00:1
Twinberry Syrup
120cal
0g
31g
0g
0g
0g
31g
35mg
25g
0g
0mg
0.000g/cal
0.00:1
Wines, Coolers & Cocktails
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacardi Strawberry
230cal
0g
33g
0g
0g
0g
33g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Bella Sera Pinot Grigio
100cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Beringer White Zinfandel
100cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Brownstone Cabernet
120cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Brownstone Chardonnay
120cal
0g
4g
0g
0g
0g
4g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Brownstone Merlot
120cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Brownstone Moscato
130cal
0g
12g
0g
0g
0g
12g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Brownstone Pinot Grigio
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Brownstone Syrah
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Brownstone White Zinfandel
110cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Cabernet
120cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Cedar Creek Pinot Gris
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Chardonnay
120cal
0g
4g
0g
0g
0g
4g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Copa Chardonnay
150cal
0g
10g
0g
0g
0g
10g
10mg
5g
0g
0mg
0.000g/cal
0.00:1
Copa Merlot
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Copa Pinot
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Copa Zinfandel
130cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Copper Moon Sauvignon Blanc
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Gallo Cabernet
110cal
0g
1g
0g
0g
0g
1g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Gallo Chardonnay
100cal
0g
1g
0g
0g
0g
1g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Gallo Merlot
110cal
0g
5g
0g
0g
0g
5g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Gallo White Zinfandel
130cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Gerwurtztraminer
130cal
0g
7g
0g
0g
0g
7g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Jackson Triggs Malbec
120cal
0g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Jackson Triggs Merlot
120cal
0g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Jackson Triggs Sauvignon Blanc
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Merlot
120cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Mimosa
100cal
1g
11g
0g
0g
0g
11g
5mg
9g
0g
0mg
0.010g/cal
0.09:1
Moscato
130cal
0g
12g
0g
0g
0g
12g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Mott's Clamato Caesar
170cal
2g
40g
1g
0g
0g
40g
1310mg
0g
0g
0mg
0.012g/cal
0.05:1
Naked Grape Chardonnay
120cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Pasqua Pinot Grigio Italy
110cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Peller Estates Shiraz
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Pinot Grigio
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Pinot Noir
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Quails Gate Pinot Noir
150cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Red Wine Blend
120cal
0g
4g
0g
0g
0g
4g
5mg
3g
0g
0mg
0.000g/cal
0.00:1
Riesling
120cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Santa Carolina Cabernet
120cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Santa Carolina Chardonnay
120cal
0g
5g
0g
0g
0g
5g
5mg
2g
0g
0mg
0.000g/cal
0.00:1
Santa Carolina Merlot
120cal
0g
4g
0g
0g
0g
4g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Santa Carolina Shiraz
130cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sauvignon Blanc
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sawmill Creek Chardonnay
110cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Sawmill Creek Merlot
120cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Shiraz
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Smirnoff Grape
230cal
0g
36g
0g
0g
0g
36g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Smirnoff Green Apple
180cal
0g
175g
0g
0g
0g
175g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sparkling Brut
80cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sutter Home Cabernet
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sutter Home Chardonnay
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sutter Home Merlot
120cal
0g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sutter Home Riesling
130cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sutter Home White Wine Spritzer
120cal
0g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Sutter Home White Zinfandel
110cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Syrah Wine
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Tinhorn Creek Cab Franc
110cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
White Wine Spritzer
120cal
0g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
White Zinfandel
110cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
William Hill Estates Chardonnay
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Woodbridge Chardonnay
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Toppings & Add Ons
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
170mg
10g
0g
0mg
0.000g/cal
0.00:1
Buffalo Hot Sauce
5cal
0g
1g
0g
0g
0g
1g
1100mg
1g
0g
0mg
0.000g/cal
0.00:1
Candied Jalapenos
30cal
0g
7g
0g
0g
0g
7g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Caramelized Red Onions
20cal
0g
3g
1g
0g
0g
3g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Cocktail Sauce
30cal
1g
6g
1g
0.5g
0g
6g
330mg
5g
0g
3mg
0.033g/cal
0.17:1
Crimini Mushrooms
15cal
2g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.133g/cal
0.67:1
Fresh Avocado
150cal
3g
9g
14g
1.5g
0g
6g
0mg
0g
3g
0mg
0.020g/cal
0.33:1
Grated Parmesan Cheese
120cal
10g
1g
8g
5g
0g
1g
510mg
0g
0g
25mg
0.083g/cal
10.00:1
Ketchup
10cal
0g
2g
0g
0g
0g
2g
100mg
2g
0g
0mg
0.000g/cal
0.00:1
Mayonnaise
200cal
0g
0g
22g
3g
0g
0g
170mg
0g
0g
20mg
0.000g/cal
-
Mustard
5cal
0g
0g
0.5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Onion Tanglers
100cal
1g
6g
8g
1.5g
0g
6g
60mg
1g
0g
0mg
0.010g/cal
0.17:1
Salsa
10cal
0g
2g
0g
0g
0g
1g
190mg
1g
1g
0mg
0.000g/cal
0.00:1
Shredded American Cheese
110cal
7g
1g
9g
5g
0g
1g
160mg
0g
0g
30mg
0.064g/cal
7.00:1
Shredded Mild Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Shredded Monterey Jack & Swiss Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Shredded Monterey Jack Cheese
100cal
7g
0g
8g
5g
0g
0g
170mg
0g
0g
30mg
0.070g/cal
-
Shredded Parmesan Cheese
110cal
9g
1g
8g
5g
0g
1g
330mg
0g
0g
20mg
0.082g/cal
9.00:1
Shredded Pepper Jack Cheese
100cal
7g
1g
8g
5g
0g
1g
170mg
0g
0g
30mg
0.070g/cal
7.00:1
Sliced American Cheese
170cal
9g
2g
14g
9g
0g
2g
600mg
2g
0g
45mg
0.053g/cal
4.50:1
Sliced Pepper Jack Cheese
150cal
11g
0g
12g
8g
0g
0g
260mg
0g
0g
45mg
0.073g/cal
-
Sliced Swiss Cheese
170cal
11g
2g
12g
8g
0g
2g
170mg
0g
0g
40mg
0.065g/cal
5.50:1
Steak Sauce
25cal
0g
6g
0g
0g
0g
6g
500mg
4g
0g
0mg
0.000g/cal
0.00:1
Tartar Sauce
100cal
0g
5g
9g
1.5g
0g
5g
250mg
3g
0g
10mg
0.000g/cal
0.00:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing (3 fl oz)
400cal
3g
3g
43g
9g
0g
3g
580mg
3g
0g
40mg
0.007g/cal
1.00:1
Fat Free Italian Dressing (3 fl oz)
25cal
0g
8g
0g
0g
0g
8g
1230mg
5g
0g
0mg
0.000g/cal
0.00:1
French Dressing (3 fl oz)
350cal
0g
25g
28g
4g
0g
25g
850mg
23g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing (3 fl oz)
380cal
3g
20g
33g
5g
0g
20g
500mg
20g
0g
25mg
0.008g/cal
0.15:1
Ranch Dressing (3 fl oz)
250cal
0g
3g
28g
4g
0g
3g
680mg
3g
0g
25mg
0.000g/cal
0.00:1
Thousand Island Dressing (3 fl oz)
280cal
0g
10g
28g
4g
0g
10g
650mg
10g
0g
40mg
0.000g/cal
0.00:1
White Balsamic Dressing (3 fl oz)
180cal
0g
8g
15g
2.5g
0g
8g
400mg
5g
0g
0mg
0.000g/cal
0.00:1