Perkins Restaurant & Bakery Nutrition Facts and Calories
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Sausage Patties
380cal
12g
1g
38g
15g
0g
1g
480mg
0g
0g
0mg
0.032g/cal
12.00:1
2 Turkey Sausage Patties
210cal
12g
2g
16g
4.5g
0g
2g
380mg
0g
0g
70mg
0.057g/cal
6.00:1
3 Buttermilk Pancakes
540cal
8g
66g
26g
7g
0g
66g
1700mg
12g
0g
55mg
0.015g/cal
0.12:1
Applewood Smoked Bacon (4 Slices)
140cal
8g
0g
12g
4g
0g
00
500mg
0g
0g
30mg
0.057g/cal
-
Biscuits
650cal
12g
68g
36g
25g
0g
66g
2090mg
6g
2g
0mg
0.018g/cal
0.18:1
Blueberry Pancakes Side
560cal
8g
71g
26g
7g
0g
70g
1670mg
18g
1g
55mg
0.014g/cal
0.11:1
Cinnamon Roll
710cal
9g
90g
35g
16g
0g
87g
780mg
38g
3g
3mg
0.013g/cal
0.10:1
Egg Beaters Exchange (2)
80cal
10g
2g
3.5g
0.5g
0g
2g
210mg
1g
0g
0mg
0.125g/cal
5.00:1
English Muffin
230cal
5g
28g
11g
3g
0g
27g
410mg
2g
1g
0mg
0.022g/cal
0.18:1
Grilled Ham
160cal
24g
6g
4.5g
1g
0g
6g
1390mg
4g
0g
60mg
0.150g/cal
4.00:1
Grits
150cal
3g
33g
0g
0g
0g
33g
600mg
3g
0g
0mg
0.020g/cal
0.09:1
Hash Browns
210cal
3g
22g
13g
2.5g
0g
20g
460mg
1g
2g
0mg
0.014g/cal
0.14:1
Homestyle Potatoes
210cal
4g
40g
3g
1g
0g
36g
40mg
3g
4g
0mg
0.019g/cal
0.10:1
Large Fresh Eggs
170cal
12g
2g
13g
3.5g
0g
2g
130mg
0g
0g
430mg
0.071g/cal
6.00:1
Oatmeal
390cal
8g
57g
15g
5g
0g
53g
180mg
32g
4g
10mg
0.021g/cal
0.14:1
Pork Rolls (4)
360cal
18g
2g
32g
14g
0g
2g
1160mg
0g
0g
80mg
0.050g/cal
9.00:1
Pork Scrapple
300cal
10g
10g
24g
8g
0g
10g
620mg
0g
0g
70mg
0.033g/cal
1.00:1
Rye Toast
390cal
10g
54g
15g
3g
0g
50g
530mg
2g
4g
0mg
0.026g/cal
0.19:1
Sausage Links
460cal
12g
2g
44g
17g
0g
2g
580mg
0g
0g
0mg
0.026g/cal
6.00:1
Smoked Sausage
380cal
12g
8g
34g
13g
0g
8g
980mg
8g
0g
70mg
0.032g/cal
1.50:1
Sourdough Toast
390cal
10g
58g
13g
3g
0g
56g
710mg
2g
2g
0mg
0.026g/cal
0.17:1
Sweet Sticky Bun
790cal
11g
98g
41g
14g
0g
93g
710mg
48g
5g
0mg
0.014g/cal
0.11:1
Turkey Bacon (4 Slices)
100cal
8g
0g
6g
0g
0g
00
640mg
0g
0g
40mg
0.080g/cal
-
White Toast
310cal
7g
34g
16g
4g
0g
33g
460mg
2g
1g
0mg
0.023g/cal
0.21:1
Whole Wheat Toast
310cal
12g
38g
13g
3g
0g
32g
490mg
4g
6g
0mg
0.039g/cal
0.32:1
55 Plus Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55 Plus Brioche French Toast Breakfast
640cal
26g
63g
31g
10g
0g
61g
710mg
16g
2g
290mg
0.041g/cal
0.41:1
55 Plus Buttermilk Pancake Breakfast
540cal
8g
66g
26g
7g
0g
66g
1700mg
12g
0g
55mg
0.015g/cal
0.12:1
55 Plus Buttermilk Pancakes
380cal
5g
43g
21g
6g
0g
43g
1160mg
8g
0g
40mg
0.013g/cal
0.12:1
55 Plus Continental
390cal
8g
57g
15g
5g
0g
53g
180mg
32g
4g
10mg
0.021g/cal
0.14:1
55 Plus Egg Benedict
480cal
16g
40g
30g
9g
0g
37g
940mg
18g
3g
240mg
0.033g/cal
0.40:1
55 Plus Egg Classic
160cal
6g
1g
15g
3g
0g
1g
65mg
0g
0g
215mg
0.037g/cal
6.00:1
55 Plus Egg Omelete
170cal
12g
2g
13g
3.5g
0g
2g
130mg
0g
0g
430mg
0.071g/cal
6.00:1
55 Plus Egg Traveler
100cal
6g
1g
8g
2g
0g
1g
65mg
0g
0g
215mg
0.060g/cal
6.00:1
55 Plus French Toast Breakfast
490cal
19g
51g
23g
6g
0g
49g
660mg
8g
2g
275mg
0.039g/cal
0.37:1
55 Plus Potato Pancakes
610cal
15g
46g
41g
12g
0g
43g
1310mg
10g
3g
135mg
0.025g/cal
0.33:1
55 Plus Strawberry Topping
170cal
0g
46g
0g
0g
0g
44g
60mg
39g
2g
0mg
0.0000
0.000
55 Plus Lunch & Dinner
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55 Plus Cheeseburger
690cal
32g
41g
39g
12g
1.5g
40g
860mg
8g
1g
110mg
0.046g/cal
0.78:1
55 Plus Chicken Strips Dinner
800cal
44g
59g
43g
12g
0g
59g
2110mg
11g
0g
150mg
0.055g/cal
0.75:1
55 Plus Country Fried Steak
570cal
27g
45g
32g
10g
0.5g
43g
1810mg
2g
2g
85mg
0.047g/cal
0.60:1
55 Plus Grilled Chicken Breast
200cal
32g
0g
8g
1.5g
0g
00
790mg
0g
0g
95mg
0.160g/cal
-
55 Plus Hamburger
610cal
27g
40g
32g
8g
1.5g
39g
560mg
7g
1g
90mg
0.044g/cal
0.68:1
55 Plus Pork Chop Dinner
560cal
58g
8g
32g
11g
0g
7g
1680mg
6g
1g
160mg
0.104g/cal
7.25:1
55 Plus Pot Roast Dinner
560cal
54g
16g
31g
11g
0g
13g
1270mg
4g
3g
160mg
0.096g/cal
3.38:1
55 Plus Tilapia Grille Dinner
360cal
42g
9g
18g
3.5g
0g
9g
420mg
6g
0g
105mg
0.117g/cal
4.67:1
55 Plus Turkey & Dressing Dinner
430cal
38g
21g
20g
3.5g
0g
19g
1740mg
14g
2g
90mg
0.088g/cal
1.81:1
Dinner Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Breaded & Fried Fantail Shrimp
270cal
10g
41g
7g
2g
0g
40g
1060mg
12g
1g
65mg
0.037g/cal
0.24:1
Add Crimini Mushrooms
45cal
2g
3g
3.5g
0.5g
0g
2g
0mg
1g
1g
0mg
0.044g/cal
0.67:1
Chicken Bacon & Broccoli Pasta
1120cal
51g
75g
68g
30g
0g
68g
2970mg
7g
7g
205mg
0.046g/cal
0.68:1
Chicken Strips Dinner
800cal
44g
59g
43g
12g
0g
59g
2110mg
11g
0g
150mg
0.055g/cal
0.75:1
Classic Pot Roast Dinner
560cal
54g
16g
31g
11g
0g
13g
1270mg
4g
3g
160mg
0.096g/cal
3.38:1
Country Fried Steak Dinner
570cal
27g
45g
32g
10g
0.5g
43g
1810mg
2g
2g
85mg
0.047g/cal
0.60:1
Double Catch
1310cal
34g
121g
77g
16g
0g
114g
2800mg
14g
7g
120mg
0.026g/cal
0.28:1
Fish 'n Chips Dinner
1290cal
33g
97g
85g
17g
0g
91g
2400mg
8g
6g
80mg
0.026g/cal
0.34:1
Fish 'n Chips with Garden Salad
1380cal
38g
108g
88g
18g
0g
100g
2540mg
11g
8g
85mg
0.028g/cal
0.35:1
Grilled Cajun Tilapia & Shrimp
460cal
35g
57g
11g
3g
0g
53g
1520mg
11g
4g
110mg
0.076g/cal
0.61:1
Grilled Chicken with Mushroom & Asparagus Dinner
580cal
40g
62g
20g
4g
0g
58g
1950mg
13g
4g
95mg
0.069g/cal
0.65:1
Grilled Garlic Tilapia & Shrimp Dinner
550cal
35g
57g
20g
8g
0g
53g
1400mg
11g
4g
135mg
0.064g/cal
0.61:1
Grilled Pork Chop Dinner
560cal
58g
8g
32g
11g
0g
7g
1680mg
6g
1g
160mg
0.104g/cal
7.25:1
Grilled Salmon Dinner
430cal
40g
2g
29g
4.5g
0g
2g
120mg
2g
0g
120mg
0.093g/cal
20.00:1
Hibachi Fried Chicken Skillet
780cal
29g
103g
29g
11g
0g
97g
3950mg
28g
6g
80mg
0.037g/cal
0.28:1
Hibachi Grilled Shrimp Skillet
610cal
24g
85g
20g
7g
0g
79g
3940mg
28g
6g
155mg
0.039g/cal
0.28:1
Holiday Turkey & Dressing Dinner
830cal
46g
81g
34g
9g
0g
78g
2150mg
54g
3g
145mg
0.055g/cal
0.57:1
Jumbo Shrimp Dinner
270cal
10g
41g
7g
2g
0g
40g
1060mg
12g
1g
65mg
0.037g/cal
0.24:1
Meatloaf Dinner
1060cal
41g
74g
67g
25g
1.5g
68g
2630mg
17g
6g
170mg
0.039g/cal
0.55:1
Mini Chicken Pot Pie
690cal
23g
50g
43g
19g
0g
48g
1580mg
5g
2g
95mg
0.033g/cal
0.46:1
Mini Chicken Pot Pie Combo
780cal
28g
61g
46g
20g
0g
57g
1720mg
8g
4g
100mg
0.036g/cal
0.46:1
Monterey Shrimp Pasta
1230cal
36g
74g
89g
46g
0g
69g
2530mg
7g
5g
340mg
0.029g/cal
0.49:1
Pot Roast Stroganoff Pasta
1120cal
49g
71g
66g
40g
0g
68g
1160mg
7g
3g
305mg
0.044g/cal
0.69:1
Shrimp Bacon & Broccoli Pasta
980cal
33g
75g
61g
28g
0g
68g
2440mg
7g
7g
240mg
0.034g/cal
0.44:1
Steak & Peppers Skillet
800cal
44g
58g
43g
13g
1g
51g
1710mg
5g
7g
120mg
0.055g/cal
0.76:1
Tilapia Grille
360cal
42g
9g
18g
3.5g
0g
9g
420mg
6g
0g
105mg
0.117g/cal
4.67:1
Top Sirloin Steak & Fried Shrimp Dinner
520cal
46g
38g
20g
5g
0g
37g
1000mg
10g
1g
170mg
0.088g/cal
1.21:1
Turkey & Dressing Dinner
430cal
38g
21g
20g
3.5g
0g
19g
1740mg
14g
2g
90mg
0.088g/cal
1.81:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All American
350cal
19g
24g
21g
7g
0g
22g
840mg
1g
2g
445mg
0.054g/cal
0.79:1
Bagel
290cal
6g
49g
8g
2g
0g
47g
550mg
5g
2g
0mg
0.021g/cal
0.12:1
Bagel & Cream Cheese
630cal
14g
51g
41g
24g
0g
49g
840mg
5g
2g
120mg
0.022g/cal
0.27:1
Belgian Waffle
460cal
7g
49g
26g
10g
0g
47g
1010mg
8g
2g
130mg
0.015g/cal
0.14:1
Belgian Waffle Platter
620cal
19g
51g
38g
13g
0g
49g
1140mg
8g
2g
560mg
0.031g/cal
0.37:1
Blueberry Pancakes
570cal
8g
73g
26g
7g
0g
72g
1700mg
19g
1g
55mg
0.014g/cal
0.11:1
Brioche French Toast (Platter)
730cal
38g
68g
33g
13g
0g
66g
730mg
19g
2g
720mg
0.052g/cal
0.56:1
Build Your Own Omelet (Add Toppings)
230cal
18g
3g
17g
5g
0g
3g
200mg
0g
0g
645mg
0.078g/cal
6.00:1
Buttermilk Short Stack Pancakes
540cal
8g
66g
26g
7g
0g
66g
1700mg
12g
0g
55mg
0.015g/cal
0.12:1
California Avocado Benedict
1020cal
36g
78g
66g
23g
0g
68g
1660mg
19g
10g
505mg
0.035g/cal
0.46:1
Cinnamon Roll French Toast
670cal
17g
71g
36g
15g
0g
68g
790mg
21g
3g
230mg
0.025g/cal
0.24:1
Cinnamon Roll French Toast Platter
810cal
29g
73g
45g
18g
0g
70g
920mg
21g
3g
660mg
0.036g/cal
0.40:1
Classic Eggs Benedict
660cal
32g
59g
34g
13g
0g
55g
1960mg
20g
4g
490mg
0.048g/cal
0.54:1
Corned Beef Hash & Eggs
520cal
30g
22g
35g
14g
1g
20g
1030mg
1g
2g
500mg
0.058g/cal
1.36:1
Corned Beef Hash Side
350cal
18g
20g
22g
10g
1g
18g
900mg
1g
2g
70mg
0.051g/cal
0.90:1
Country Biscuit & Eggs Breakfast
860cal
29g
70g
54g
25g
0g
67g
2260mg
6g
3g
430mg
0.034g/cal
0.41:1
Country Fried Steak & Eggs
740cal
39g
47g
45g
14g
0.5g
45g
1940mg
2g
2g
515mg
0.053g/cal
0.83:1
Country Sausage Biscuit Breakfast
1330cal
46g
85g
67g
38g
0g
83g
3570mg
8g
2g
530mg
0.035g/cal
0.54:1
Creamed Chipped Beef
300cal
18g
18g
18g
9g
0g
18g
1100mg
10g
0g
60mg
0.060g/cal
1.00:1
Egg in a Hole
1060cal
29g
82g
70g
20g
0g
78g
1860mg
3g
4g
445mg
0.027g/cal
0.35:1
Everything Skillet
690cal
35g
52g
38g
15g
0g
46g
820mg
7g
6g
490mg
0.051g/cal
0.67:1
Fabulous Five
170cal
10g
1g
14g
4g
0g
1g
320mg
0g
0g
230mg
0.059g/cal
10.00:1
Farmer's Omelet
660cal
39g
8g
54g
22g
0g
7g
930mg
2g
1g
705mg
0.059g/cal
4.88:1
French Toast (Platter)
620cal
31g
53g
32g
9g
0g
51g
790mg
8g
2g
705mg
0.050g/cal
0.58:1
Granny's Country Omelet
640cal
36g
34g
41g
16g
0g
31g
1420mg
5g
3g
700mg
0.056g/cal
1.06:1
Ham & Cheese Omelet with Pancakes
1050cal
43g
71g
66g
23g
0g
71g
2550mg
14g
0g
760mg
0.041g/cal
0.61:1
Hammin' Egger
650cal
28g
26g
49g
17g
0g
24g
1260mg
3g
2g
475mg
0.043g/cal
1.08:1
Hearty Man's Combo
800cal
34g
11g
69g
26g
0g
11g
1650mg
8g
0g
515mg
0.043g/cal
3.09:1
Meat 'n Potatoes Omelet
1030cal
47g
35g
79g
29g
0g
32g
1920mg
4g
3g
715mg
0.046g/cal
1.34:1
Mushroom & Swiss Omelette with Pancakes
950cal
38g
73g
55g
20g
0g
72g
2070mg
13g
1g
740mg
0.040g/cal
0.52:1
One Egg Benedict
420cal
16g
40g
23g
8g
0g
37g
940mg
18g
3g
240mg
0.038g/cal
0.40:1
Perkins Steak & Eggs
400cal
48g
2g
22g
7g
0g
2g
230mg
0g
0g
535mg
0.120g/cal
24.00:1
Pork Chops & Eggs
690cal
70g
10g
41g
14g
0g
9g
1810mg
6g
1g
590mg
0.101g/cal
7.00:1
Potato Pancakes
610cal
15g
46g
41g
12g
0g
43g
1310mg
10g
3g
135mg
0.025g/cal
0.33:1
Southern Fried Chicken Biscuit Breakfast
1340cal
58g
110g
76g
42g
0g
107g
4230mg
10g
3g
555mg
0.043g/cal
0.53:1
Spinach & Mushroom Skillet, Fit Favorite
440cal
22g
61g
10g
2g
0g
50g
430mg
4g
11g
0mg
0.050g/cal
0.36:1
Strawberry Croissant French Toast
630cal
10g
97g
23g
13g
0g
94g
390mg
67g
3g
205mg
0.016g/cal
0.10:1
Strawberry Croissant French Toast Platter
760cal
22g
99g
32g
16g
0g
96g
520mg
67g
3g
635mg
0.029g/cal
0.22:1
Strawberry Topping
170cal
0g
46g
0g
0g
0g
44g
60mg
39g
2g
0mg
0.0000
0.000
The Big Country Sunrise Skillet
1160cal
39g
64g
71g
23g
0g
59g
2660mg
6g
5g
510mg
0.034g/cal
0.61:1
The Everything Omelet
550cal
37g
14g
40g
16g
0g
12g
850mg
5g
2g
705mg
0.067g/cal
2.64:1
Tremendous Twelve
920cal
29g
89g
48g
13g
0g
89g
2410mg
16g
0g
720mg
0.032g/cal
0.33:1
Triple Egg Dare Ya
1380cal
54g
97g
84g
27g
0g
95g
2690mg
15g
2g
890mg
0.039g/cal
0.56:1
Turkey Sausage Omelet
600cal
44g
52g
23g
10g
0g
44g
890mg
20g
8g
75mg
0.073g/cal
0.85:1
Twice as Nice Breakfast
740cal
23g
90g
31g
9g
0g
88g
2180mg
13g
2g
485mg
0.031g/cal
0.26:1
Muffins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cinnamon Muffin
630cal
7g
76g
33g
8g
0g
73g
820mg
44g
3g
80mg
0.011g/cal
0.09:1
Banana Nut Muffin
790cal
11g
85g
46g
10g
0g
83g
890mg
46g
2g
80mg
0.014g/cal
0.13:1
Blueberry Muffin
650cal
10g
81g
33g
8g
0g
78g
820mg
42g
3g
85mg
0.015g/cal
0.12:1
Chocolate Chocolate Chip Mammoth Muffin
720cal
10g
88g
36g
10g
0g
85g
790mg
42g
3g
80mg
0.014g/cal
0.11:1
Cranberry Orange Mammoth Muffin
530cal
10g
75g
20g
7g
0g
75g
680mg
39g
0g
80mg
0.019g/cal
0.13:1
Lemon Poppy Seed Muffin
700cal
10g
97g
30g
7g
0g
94g
950mg
55g
3g
100mg
0.014g/cal
0.10:1
Pumpkin Cream Cheese Mammoth Muffin
690cal
10g
95g
31g
9g
0g
92g
780mg
55g
3g
80mg
0.014g/cal
0.11:1
Pumpkin Doughnut Mammoth Muffin
700cal
10g
91g
33g
11g
0g
88g
810mg
52g
3g
110mg
0.014g/cal
0.11:1
Raspberry & Cream Muffin
600cal
10g
81g
26g
5g
0g
78g
750mg
42g
3g
80mg
0.017g/cal
0.12:1
Dinner Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applesauce
40cal
0g
9g
0g
0g
0g
8g
0mg
9g
1g
0mg
0.0000
0.000
Baked Potato
300cal
6g
42g
12g
5g
0g
38g
150mg
5g
4g
10mg
0.020g/cal
0.14:1
Broccoli
120cal
4g
5g
10g
3g
0g
2g
140mg
3g
3g
0mg
0.033g/cal
0.80:1
Brown Gravy
50cal
1g
3g
4g
1g
0g
3g
190mg
0g
0g
0mg
0.020g/cal
0.33:1
Buttered Corn
150cal
3g
17g
8g
2g
0g
15g
70mg
3g
2g
0mg
0.020g/cal
0.18:1
Cream Gravy
35cal
1g
6g
1g
0.5g
0g
6g
240mg
1g
0g
0mg
0.029g/cal
0.17:1
French Fries
570cal
6g
56g
36g
8g
0g
50g
770mg
0g
6g
0mg
0.011g/cal
0.11:1
Fresh Fruit
70cal
1g
19g
0g
0g
0g
16g
60mg
15g
3g
0mg
0.014g/cal
0.05:1
Garden Side Salad
110cal
5g
13g
4.5g
1.5g
0g
11g
270mg
3g
2g
10mg
0.045g/cal
0.38:1
Green Beans & Bacon
45cal
2g
4g
2.5g
0.5g
0g
1g
630mg
0g
3g
3mg
0.044g/cal
0.50:1
Grilled Asparagus
45cal
1g
2g
3.5g
0.5g
0g
1g
0mg
1g
1g
0mg
0.022g/cal
0.50:1
Herb Rice Pilaf
270cal
6g
50g
6g
2g
0g
48g
890mg
6g
2g
0mg
0.022g/cal
0.12:1
Homestyle Seasoned Potatos
210cal
4g
40g
3g
1g
0g
36g
40mg
3g
4g
0mg
0.019g/cal
0.10:1
Loaded Baked Potato
390cal
11g
42g
20g
8g
0g
38g
350mg
5g
4g
30mg
0.028g/cal
0.26:1
Macaroni & Cheese
300cal
10g
26g
16g
8g
0g
25g
540mg
4g
1g
40mg
0.033g/cal
0.38:1
Mashed Potatoes & Gravy
240cal
5g
34g
9g
4g
0g
31g
860mg
1g
3g
15mg
0.021g/cal
0.15:1
Potato Pancakes Side
280cal
7g
27g
17g
5g
0g
26g
630mg
3g
1g
75mg
0.025g/cal
0.26:1
Sauteed Spinach
70cal
4g
4g
3.5g
0.5g
0g
2g
90mg
0g
2g
0mg
0.057g/cal
1.00:1
Tots
470cal
5g
47g
28g
7g
0g
42g
980mg
2g
5g
0mg
0.011g/cal
0.11:1
Turkey Gravy
50cal
1g
3g
4g
1g
0g
3g
200mg
1g
0g
0mg
0.020g/cal
0.33:1
Build Your Own Omelet
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon for Omelet
35cal
2g
0g
3g
1g
0g
00
125mg
0g
0g
10mg
0.057g/cal
-
Avocado for Omelet
100cal
2g
6g
9g
1g
0g
4g
0mg
0g
2g
0mg
0.020g/cal
0.33:1
Chorizo Sausage for Omelet
160cal
8g
1g
14g
5g
0g
1g
310mg
0g
0g
30mg
0.050g/cal
8.00:1
Diced Ham for Omelet
140cal
7g
2g
11g
4g
0g
2g
490mg
2g
0g
15mg
0.050g/cal
3.50:1
Diced Tomatoes for Omelet
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Egg Whites for Omelet (3)
110cal
15g
2g
3.5g
0.5g
0g
2g
230mg
0g
0g
0mg
0.136g/cal
7.50:1
Green Bell Peppers for Omelet
5cal
0g
1g
0g
0g
0g
00
0mg
1g
1g
0mg
0.0000
0.000
Hollandaise Sauce for Omelet
110cal
1g
9g
8g
5g
0g
9g
440mg
2g
0g
15mg
0.009g/cal
0.11:1
Jalapeno Peppers for Omelet
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Large Fresh Eggs for Omelet
200cal
18g
3g
14g
4.5g
0g
3g
200mg
0g
0g
645mg
0.090g/cal
6.00:1
Medium Salsa for Omelet
10cal
0g
2g
0g
0g
0g
1g
190mg
1g
1g
0mg
0.0000
0.000
Mushrooms for Omelet
5cal
1g
1g
0g
0g
0g
00
0mg
1g
1g
0mg
0.200g/cal
1.00:1
Onions for Omelet
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Pork Sausage for Omelet
210cal
6g
1g
21g
8g
0g
1g
240mg
0g
0g
0mg
0.029g/cal
6.00:1
Shredded American Cheese for Omelet
170cal
11g
1g
14g
8g
0g
1g
240mg
0g
0g
45mg
0.065g/cal
11.00:1
Shredded Cheddar Cheese for Omelet
170cal
11g
1g
14g
8g
0g
1g
270mg
0g
0g
45mg
0.065g/cal
11.00:1
Shredded Pepper Jack Cheese for Omelet
150cal
11g
2g
12g
8g
0g
2g
260mg
0g
0g
45mg
0.073g/cal
5.50:1
Spinach for Omelet
20cal
2g
2g
0g
0g
0g
1g
45mg
0g
1g
0mg
0.100g/cal
1.00:1
Swiss Cheese for Omelet
170cal
11g
2g
12g
8g
0g
2g
170mg
0g
0g
40mg
0.065g/cal
5.50:1
Turkey Bacon for Omelet
100cal
8g
0g
6g
0g
0g
00
640mg
0g
0g
40mg
0.080g/cal
-
Turkey Sausage for Omelet
120cal
6g
1g
10g
2.5g
0g
1g
190mg
0g
0g
35mg
0.050g/cal
6.00:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Cream Pie
700cal
2g
67g
46g
23g
1g
66g
320mg
35g
1g
110mg
0.003g/cal
0.03:1
Caramel Apple Pie
500cal
6g
68g
22g
9g
0g
67g
520mg
34g
1g
0mg
0.012g/cal
0.09:1
Cherry Pie
580cal
8g
75g
27g
12g
0g
73g
600mg
33g
2g
0mg
0.014g/cal
0.11:1
Chocolate Chip Cookie (2)
620cal
6g
60g
40g
16g
0g
56g
180mg
42g
4g
50mg
0.010g/cal
0.10:1
Chocolate French Silk Pie
760cal
6g
66g
54g
27g
0.5g
63g
330mg
44g
3g
195mg
0.008g/cal
0.09:1
Chocolate Malt
1000cal
12g
127g
50g
30g
0g
127g
360mg
104g
0g
175mg
0.012g/cal
0.09:1
Chocolate Shake
970cal
11g
122g
49g
29g
0g
122g
330mg
100g
0g
175mg
0.011g/cal
0.09:1
Chocolate Walnut Brownie
560cal
6g
76g
27g
10g
1g
72g
220mg
55g
4g
90mg
0.011g/cal
0.08:1
Coconut Cream Pie
640cal
7g
60g
40g
23g
0.5g
59g
470mg
34g
1g
85mg
0.011g/cal
0.12:1
Eclair
500cal
3g
87g
16g
7g
0g
85g
380mg
66g
2g
45mg
0.006g/cal
0.03:1
Fudge Brownie Supreme
860cal
8g
111g
43g
24g
1g
107g
370mg
84g
4g
135mg
0.009g/cal
0.07:1
Heath Crunch Cheesecake Pie
720cal
5g
61g
49g
30g
1g
60g
440mg
45g
1g
120mg
0.007g/cal
0.08:1
Homestyle Apple Pie
570cal
5g
76g
27g
9g
0g
75g
390mg
36g
1g
0mg
0.009g/cal
0.07:1
Hot Fudge Sundae
560cal
4g
64g
32g
21g
0g
63g
210mg
53g
1g
80mg
0.007g/cal
0.06:1
Ice Cream (2 Scoops)
420cal
4g
44g
25g
14g
0g
44g
140mg
36g
0g
95mg
0.010g/cal
0.09:1
Key Lime Pie
620cal
8g
79g
29g
17g
1.5g
79g
300mg
63g
0g
85mg
0.013g/cal
0.10:1
Lemon Meringue Pie
530cal
6g
90g
17g
6g
0g
88g
500mg
67g
2g
30mg
0.011g/cal
0.07:1
Mango Smoothie
200cal
1g
49g
1g
0g
0g
49g
40mg
45g
0g
0mg
0.005g/cal
0.02:1
Mini Chocolate Chip Cookie
160cal
2g
15g
10g
4g
0g
14g
45mg
11g
1g
15mg
0.013g/cal
0.13:1
Mini Oatmeal Cranberry Cookie
150cal
2g
23g
11g
3g
0g
22g
135mg
9g
1g
20mg
0.013g/cal
0.09:1
Mini Sugar Cookie
160cal
2g
22g
7g
3.5g
0g
22g
60mg
12g
0g
25mg
0.013g/cal
0.09:1
No Sugar Added Apple Pie
370cal
5g
52g
15g
6g
0g
50g
420mg
15g
2g
0mg
0.014g/cal
0.10:1
No Sugar Added Wildberry Pie
470cal
5g
50g
27g
12g
0g
47g
470mg
6g
3g
0mg
0.011g/cal
0.10:1
Oatmeal Cranberry Cookie
290cal
3g
45g
22g
6g
0g
44g
270mg
18g
1g
35mg
0.010g/cal
0.07:1
Peanut Butter Silk Pie
930cal
12g
72g
65g
33g
1g
70g
420mg
47g
2g
145mg
0.013g/cal
0.17:1
Pomegranate Berry Smoothie
100cal
1g
24g
1g
0g
0g
24g
40mg
21g
0g
0mg
0.010g/cal
0.04:1
Pumpkin Pie
400cal
8g
60g
15g
5g
0g
59g
410mg
40g
1g
55mg
0.020g/cal
0.13:1
Pumpkin Pie with Whipped Cream
580cal
8g
69g
30g
14g
0.5g
68g
430mg
46g
1g
115mg
0.014g/cal
0.12:1
Southern Pecan Pie
670cal
7g
86g
33g
9g
0g
85g
430mg
58g
1g
100mg
0.010g/cal
0.08:1
Strawberry Malt
930cal
12g
110g
50g
30g
0g
110g
340mg
78g
0g
175mg
0.013g/cal
0.11:1
Strawberry Shake
900cal
11g
105g
49g
29g
0g
105g
300mg
74g
0g
175mg
0.012g/cal
0.10:1
Strawberry Smoothie
190cal
1g
47g
1g
0g
0g
47g
40mg
42g
0g
0mg
0.005g/cal
0.02:1
Strawberry Sundae
480cal
3g
62g
24g
15g
0g
62g
120mg
39g
0g
80mg
0.006g/cal
0.05:1
Sugar Cookie
310cal
3g
42g
14g
7g
0g
42g
115mg
21g
0g
50mg
0.010g/cal
0.07:1
Vanilla Malt
910cal
12g
105g
50g
30g
0g
105g
340mg
88g
0g
175mg
0.013g/cal
0.11:1
Vanilla Shake
880cal
11g
100g
49g
29g
0g
100g
300mg
85g
0g
175mg
0.013g/cal
0.11:1
Burgers & Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Tangler Burger
1140cal
51g
75g
70g
27g
2g
73g
1690mg
34g
2g
175mg
0.045g/cal
0.68:1
BBQ Tangler Burger Combo
1710cal
57g
131g
106g
35g
2g
123g
2460mg
34g
8g
175mg
0.033g/cal
0.44:1
Big BLT
420cal
12g
2g
40g
9g
0g
2g
920mg
2g
0g
70mg
0.029g/cal
6.00:1
Breakfast Burger Combo
1690cal
67g
111g
109g
35g
2g
103g
2200mg
7g
8g
390mg
0.040g/cal
0.60:1
Chicken Strips Melt
1290cal
54g
88g
80g
26g
0g
86g
3010mg
4g
2g
180mg
0.042g/cal
0.61:1
Classic Cheeseburger Burger Combo
1480cal
56g
103g
94g
31g
2g
96g
1740mg
8g
7g
160mg
0.038g/cal
0.54:1
Jalapeno Popper Burger Combo
1750cal
60g
106g
120g
44g
2g
99g
2060mg
8g
7g
230mg
0.034g/cal
0.57:1
Onion Rings, Substitute
500cal
7g
54g
17g
3.5g
0g
51g
680mg
9g
3g
10mg
0.014g/cal
0.13:1
Patty Melt
1170cal
54g
63g
78g
32g
2g
59g
1670mg
4g
4g
190mg
0.046g/cal
0.86:1
Patty Melt Combo
1740cal
60g
118g
114g
40g
2g
108g
2430mg
4g
10g
190mg
0.034g/cal
0.51:1
Pot Roast Melt
1040cal
58g
65g
62g
28g
0g
63g
2640mg
4g
2g
160mg
0.056g/cal
0.89:1
Reuben Melt
1090cal
56g
79g
61g
22g
0g
75g
3430mg
5g
4g
155mg
0.051g/cal
0.71:1
Teriyaki Pineapple & Bacon Burger
1440cal
48g
116g
87g
26g
2g
109g
3060mg
22g
7g
135mg
0.033g/cal
0.41:1
The Breakfast Burger
1120cal
62g
56g
74g
28g
2g
54g
1430mg
7g
2g
390mg
0.055g/cal
1.11:1
The Classic Burger
760cal
40g
48g
45g
15g
2g
47g
780mg
9g
1g
120mg
0.053g/cal
0.83:1
The Classic Cheeseburger
910cal
50g
48g
59g
23g
2g
47g
970mg
8g
1g
160mg
0.055g/cal
1.04:1
Triple Decker Club
600cal
32g
3g
49g
9g
0g
3g
1600mg
5g
0g
120mg
0.053g/cal
10.67:1
Lunch Duos & Trios
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Sandwich Lunch Duo & Trio
210cal
6g
1g
20g
4.5g
0g
1g
460mg
1g
0g
35mg
0.029g/cal
6.00:1
Chicken Noodle Soup Lunch Duo & Trio
260cal
11g
37g
6g
0g
0g
35g
1430mg
1g
2g
10mg
0.042g/cal
0.30:1
Chicken Strips Melt Lunch Duo & Trio
720cal
32g
46g
45g
16g
0g
45g
1660mg
2g
1g
110mg
0.044g/cal
0.70:1
Chocolate Chip Cookies Lunch Duo & Trio
620cal
6g
60g
40g
16g
0g
56g
180mg
42g
4g
50mg
0.010g/cal
0.10:1
French Dip Sandwich Lunch Duo & Trio
390cal
20g
16g
28g
10g
0g
16g
840mg
3g
0g
55mg
0.051g/cal
1.25:1
Honey Mustard Chicken Crunch Salad Lunch Duo & Trio
490cal
16g
30g
35g
8g
0g
28g
920mg
18g
2g
60mg
0.033g/cal
0.53:1
Loaded Potato Soup Lunch Duo & Trio
460cal
9g
46g
26g
11g
0g
43g
1520mg
1g
3g
40mg
0.020g/cal
0.20:1
Oatmeal Cranberry Cookies Lunch Duo & Trio
580cal
6g
90g
44g
12g
0g
88g
540mg
36g
2g
70mg
0.010g/cal
0.07:1
Southwest Avocado Salad Lunch Duo & Trio
480cal
17g
34g
32g
5g
0g
28g
1310mg
7g
6g
50mg
0.035g/cal
0.50:1
The Garden Salad Lunch Duo & Trio
110cal
5g
13g
4.5g
1.5g
0g
11g
270mg
3g
2g
10mg
0.045g/cal
0.38:1
Tomato Basil Soup Lunch Duo & Trio
460cal
7g
46g
26g
15g
0g
44g
1850mg
5g
2g
75mg
0.015g/cal
0.15:1
Turkey BLT Salad Lunch Duo & Trio
190cal
19g
6g
10g
3.5g
0g
4g
640mg
4g
2g
55mg
0.100g/cal
3.17:1
Salads & Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup (Bowl)
260cal
11g
37g
6g
0g
0g
35g
1430mg
1g
2g
10mg
0.042g/cal
0.30:1
Honey Mustard Chicken Crunch Salad
980cal
44g
63g
63g
17g
0g
58g
2050mg
28g
5g
155mg
0.045g/cal
0.70:1
Loaded Potato Soup (Bowl)
460cal
9g
46g
26g
11g
0g
43g
1520mg
1g
3g
40mg
0.020g/cal
0.20:1
Southwest Avocado Chicken Salad
820cal
37g
61g
50g
10g
0g
50g
2220mg
14g
11g
110mg
0.045g/cal
0.61:1
Tomato Basil Soup (Bowl)
460cal
7g
46g
26g
15g
0g
44g
1850mg
5g
2g
75mg
0.015g/cal
0.15:1
Turkey BLT Salad, Fit Favorite
380cal
38g
11g
19g
7g
0g
8g
1280mg
8g
3g
105mg
0.100g/cal
3.45:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Strips
870cal
44g
62g
49g
12g
0g
62g
2200mg
15g
0g
155mg
0.051g/cal
0.71:1
Chipotle Ranch Dressing for Appetizers
140cal
0g
3g
15g
2g
0g
3g
530mg
3g
0g
10mg
0.0000
0.000
Crispy Fries
570cal
6g
55g
36g
8g
0g
49g
770mg
0g
6g
0mg
0.011g/cal
0.11:1
Crispy Tots
470cal
5g
47g
28g
7g
0g
42g
980mg
2g
5g
0mg
0.011g/cal
0.11:1
Fried Pickles
790cal
8g
53g
61g
7g
0g
50g
2670mg
5g
3g
20mg
0.010g/cal
0.15:1
Honey Mustard Dressing for Appetizers
290cal
2g
15g
25g
4g
0g
15g
380mg
15g
0g
20mg
0.007g/cal
0.13:1
Marinara Sauce for Appetizers
45cal
1g
5g
2.5g
0g
0g
5g
260mg
2g
0g
0mg
0.022g/cal
0.20:1
MozzaSticks
520cal
22g
37g
32g
11g
0g
37g
1370mg
7g
0g
65mg
0.042g/cal
0.59:1
Onion Rings
880cal
9g
77g
45g
7g
0g
73g
1700mg
15g
4g
30mg
0.010g/cal
0.12:1
Ranch Dressing for Appetizers
190cal
0g
2g
21g
3g
0g
2g
510mg
2g
0g
20mg
0.0000
0.000
Strawberry & Cream Cheese Crispers
310cal
5g
32g
18g
7g
0g
31g
390mg
12g
1g
25mg
0.016g/cal
0.16:1
Kid's Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids' Applesauce
40cal
0g
9g
0g
0g
0g
8g
0mg
9g
1g
0mg
0.0000
0.000
Kids' Bacon
70cal
4g
0g
6g
2g
0g
00
250mg
0g
0g
15mg
0.057g/cal
-
Kids' Breakfast Potatoes
170cal
2g
18g
10g
2g
0g
16g
280mg
0g
2g
0mg
0.012g/cal
0.11:1
Kids' Brioche French Toast
380cal
13g
33g
22g
7g
0g
32g
410mg
10g
1g
145mg
0.034g/cal
0.39:1
Kids' Broccoli
35cal
4g
5g
0g
0g
0g
2g
35mg
3g
3g
0mg
0.114g/cal
0.80:1
Kids' Buttered Corn
170cal
3g
17g
11g
3g
0g
15g
810mg
6g
2g
0mg
0.018g/cal
0.18:1
Kids' Chicken Noodle Soup
70cal
5g
8g
2g
0g
0g
8g
680mg
1g
0g
10mg
0.071g/cal
0.63:1
Kids' Chicken Strips
630cal
27g
43g
39g
9g
0g
43g
1470mg
15g
0g
100mg
0.043g/cal
0.63:1
Kids' Chocolate Chip Cookie
310cal
3g
30g
20g
8g
0g
28g
90mg
21g
2g
25mg
0.010g/cal
0.10:1
Kids' Classic Cheeseburger
660cal
30g
41g
37g
12g
1.5g
40g
860mg
8g
1g
105mg
0.045g/cal
0.73:1
Kids' Crazy Cookie
310cal
3g
36g
17g
8g
0g
35g
105mg
21g
1g
40mg
0.010g/cal
0.08:1
Kids' Egg, Hash Browns & Toast
330cal
13g
40g
13g
3.5g
0g
37g
700mg
2g
3g
215mg
0.039g/cal
0.33:1
Kids' French Fries
320cal
3g
31g
20g
4.5g
0g
28g
430mg
0g
3g
0mg
0.009g/cal
0.10:1
Kids' Fresh Cut Fruit
70cal
1g
19g
0g
0g
0g
16g
60mg
15g
3g
0mg
0.014g/cal
0.05:1
Kids' Garden Salad
110cal
5g
13g
4.5g
1.5g
0g
11g
270mg
3g
2g
10mg
0.045g/cal
0.38:1
Kids' Grilled Cheese Sandwich
560cal
16g
36g
39g
16g
0g
35g
1160mg
4g
1g
45mg
0.029g/cal
0.44:1
Kids' Hash Browns
210cal
3g
22g
13g
2.5g
0g
20g
460mg
1g
2g
0mg
0.014g/cal
0.14:1
Kids' Hot Fudge Sundae
380cal
3g
45g
21g
15g
0g
44g
150mg
38g
1g
40mg
0.008g/cal
0.07:1
Kids' Mac & Cheese
300cal
6g
46g
9g
2.5g
0g
44g
580mg
8g
2g
15mg
0.020g/cal
0.13:1
Kids' Mashed Potatoes & Gravy
240cal
5g
34g
9g
4g
0g
31g
850mg
1g
3g
15mg
0.021g/cal
0.15:1
Kids' Perky Bear Pancakes
430cal
4g
37g
29g
9g
0g
37g
990mg
11g
0g
30mg
0.009g/cal
0.11:1
Kids' Rainbow Pancake Breakfast
290cal
4g
40g
12g
5g
0g
40g
790mg
13g
0g
30mg
0.014g/cal
0.10:1
Kids' Silver Dollar Pancake Short-Stack
250cal
3g
24g
16g
4.5g
0g
24g
700mg
5g
0g
20mg
0.012g/cal
0.13:1
Kids' Strawberry Go-Gurt
50cal
2g
10g
0.5g
0g
0g
10g
30mg
8g
0g
3mg
0.040g/cal
0.20:1
Kids' Strawberry Sundae
300cal
2g
43g
14g
9g
0g
43g
60mg
24g
0g
40mg
0.007g/cal
0.05:1
Kids' Sugar Cookie
310cal
3g
42g
14g
7g
0g
42g
115mg
21g
0g
50mg
0.010g/cal
0.07:1
Kids' Tomato Basil Soup
200cal
2g
14g
15g
10g
0g
14g
970mg
3g
0g
50mg
0.010g/cal
0.14:1
Kids' Tots
200cal
2g
20g
12g
3g
0g
18g
420mg
1g
2g
0mg
0.010g/cal
0.10:1
Kids' White Toast
160cal
4g
17g
8g
2g
0g
16g
230mg
1g
1g
0mg
0.025g/cal
0.24:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2% Milk (Large)
340cal
23g
34g
13g
8g
0g
34g
340mg
30g
0g
55mg
0.068g/cal
0.68:1
Apple Juice (Large)
280cal
0g
73g
0g
0g
0g
73g
60mg
61g
0g
0mg
0.0000
0.000
Caffeine Free Diet Coke
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Cherry Coke (Large)
210cal
0g
56g
0g
0g
0g
56g
45mg
56g
0g
0mg
0.0000
0.000
Chocolate Milk (Large)
400cal
20g
78g
0g
0g
0g
78g
550mg
70g
0g
0mg
0.050g/cal
0.26:1
Coca Cola (Large)
200cal
0g
52g
0g
0g
0g
52g
65mg
52g
0g
0mg
0.0000
0.000
Coca-Cola Zero
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Coffee
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Cranberry Small
170cal
0g
43g
0g
0g
0g
43g
10mg
43g
0g
0mg
0.0000
0.000
Dasani Sparkling Water
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Diet Cherry Coke
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Diet Coke (Large)
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fanta Cherry
210cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.0000
0.000
Fanta Fruit Punch
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.0000
0.000
Fanta Grape
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.0000
0.000
Fanta Lime
230cal
0g
59g
0g
0g
0g
59g
45mg
59g
0g
0mg
0.0000
0.000
Fanta Orange
210cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.0000
0.000
Fanta Peach
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.0000
0.000
Fanta Raspberry
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.0000
0.000
Fanta Strawberry
230cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.0000
0.000
Fanta Vanilla
240cal
0g
63g
0g
0g
0g
63g
45mg
63g
0g
0mg
0.0000
0.000
Fanta Zero Cherry
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fanta Zero Cherry Vanilla
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.0000
0.000
Fanta Zero Fruit Punch
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fanta Zero Grape
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fanta Zero Lime
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fanta Zero Orange
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fanta Zero Peach
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fanta Zero Raspberry
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fanta Zero Strawberry
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fanta Zero Vanilla
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Fuze Diet Iced Tea
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Fuze Iced Tea with Lemonade
150cal
0g
39g
0g
0g
0g
39g
55mg
39g
0g
0mg
0.0000
0.000
Fuze Sweet Iced Tea
130cal
0g
35g
0g
0g
0g
35g
35mg
35g
0g
0mg
0.0000
0.000
Hi-C Fruit Punch
240cal
0g
59g
0g
0g
0g
59g
55mg
59g
0g
0mg
0.0000
0.000
Hot Chocolate
120cal
1g
24g
2g
1.5g
0g
23g
105mg
21g
1g
0mg
0.008g/cal
0.04:1
Hot Tea
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Iced Coffee
200cal
13g
19g
8g
5g
0g
19g
190mg
17g
0g
30mg
0.065g/cal
0.68:1
Iced Tea
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Lemonade (Large)
190cal
0g
50g
0g
0g
0g
50g
70mg
49g
0g
0mg
0.0000
0.000
Mello Yello
170cal
0g
47g
0g
0g
0g
47g
45mg
47g
0g
0mg
0.0000
0.000
Mello Yello Citrus Twist
190cal
0g
48g
0g
0g
0g
48g
55mg
48g
0g
0mg
0.0000
0.000
Mello Yello Zero
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Minute Maid Fruit Punch
270cal
0g
68g
0g
0g
0g
68g
100mg
67g
0g
0mg
0.0000
0.000
Minute Maid Lemonade
210cal
0g
57g
0g
0g
0g
57g
100mg
56g
0g
0mg
0.0000
0.000
Minute Maid Light Fruit Punch
20cal
0g
4g
0g
0g
0g
4g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Light Grape
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Light Lemonade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Light Limeade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Light Mixed Berry
20cal
0g
4g
0g
0g
0g
4g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Light Orange
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Light Peach
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Light Pink Lemonade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Lime Lemonade
230cal
0g
57g
0g
0g
0g
57g
100mg
56g
0g
0mg
0.0000
0.000
Minute Maid Limeade
270cal
0g
68g
0g
0g
0g
68g
95mg
67g
0g
0mg
0.0000
0.000
Minute Maid Mixed Berry
270cal
0g
68g
0g
0g
0g
68g
100mg
67g
0g
0mg
0.0000
0.000
Minute Maid Orange
250cal
0g
64g
0g
0g
0g
64g
100mg
63g
0g
0mg
0.0000
0.000
Minute Maid Peach
250cal
0g
64g
0g
0g
0g
64g
100mg
63g
0g
0mg
0.0000
0.000
Minute Maid Pink Lemonade
220cal
0g
56g
0g
0g
0g
56g
100mg
55g
0g
0mg
0.0000
0.000
Minute Maid Sparkling Fizzy Fruit Punch
20cal
0g
4g
0g
0g
0g
4g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Sparkling Fizzy Limeade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Sparkling Fizzy Mixed Berry
20cal
0g
4g
0g
0g
0g
4g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Sparkling Fizzy Pink Lemonade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Sparkling Fizzy Tropical Citrus
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Sparkling Lemonade
15cal
0g
3g
0g
0g
0g
3g
100mg
0g
0g
0mg
0.0000
0.000
Minute Maid Strawberry Lemonade
230cal
0g
57g
0g
0g
0g
57g
100mg
56g
0g
0mg
0.0000
0.000
Orange Juice (Large)
260cal
5g
61g
0g
0g
0g
61g
35mg
56g
0g
0mg
0.019g/cal
0.08:1
POWERADE Cherry
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.0000
0.000
POWERADE Fruit Punch
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.0000
0.000
POWERADE Grape
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.0000
0.000
POWERADE Lemon
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.0000
0.000
POWERADE Lime
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.0000
0.000
POWERADE Orange
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.0000
0.000
POWERADE Raspberry
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.0000
0.000
POWERADE Strawberry
130cal
0g
36g
0g
0g
0g
36g
160mg
36g
0g
0mg
0.0000
0.000
POWERADE Zero Cherry
00
0g
0g
0g
0g
0g
00
160mg
0g
0g
0mg
-
-
POWERADE Zero Fruit Punch
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.0000
0.000
POWERADE Zero Grape
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.0000
0.000
POWERADE Zero Lemon
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.0000
0.000
POWERADE Zero Lime
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.0000
0.000
POWERADE Zero Orange
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.0000
0.000
POWERADE Zero Raspberry
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.0000
0.000
POWERADE Zero Strawberry
5cal
0g
1g
0g
0g
0g
1g
160mg
0g
0g
0mg
0.0000
0.000
Pibb Xtra
200cal
0g
52g
0g
0g
0g
52g
55mg
52g
0g
0mg
0.0000
0.000
Pibb Zero
00
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
-
-
Root Beer (Large)
220cal
0g
57g
0g
0g
0g
57g
95mg
57g
0g
0mg
0.0000
0.000
Seagram's Diet Ginger Ale
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.0000
0.000
Seagram's Ginger Ale
170cal
0g
47g
0g
0g
0g
47g
45mg
47g
0g
0mg
0.0000
0.000
Sprite (Large)
200cal
0g
51g
0g
0g
0g
51g
95mg
51g
0g
0mg
0.0000
0.000
Sprite Zero
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.0000
0.000
Sweet Tea
100cal
0g
24g
0g
0g
0g
24g
0mg
24g
0g
0mg
0.0000
0.000
Tomato Juice (Large)
110cal
5g
23g
0g
0g
0g
18g
1640mg
14g
5g
0mg
0.045g/cal
0.22:1
Beer
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Alaskan Amber
180cal
0g
20g
0g
0g
0g
20g
0mg
0g
0g
0mg
0.0000
0.000
Alexander Keith's
150cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.0000
0.000
AmberBock
170cal
1g
15g
0g
0g
0g
15g
0mg
0g
0g
0mg
0.006g/cal
0.07:1
Arthur Guiness
130cal
0g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.0000
0.000
Blue Moon
160cal
2g
13g
0g
0g
0g
13g
10mg
0g
0g
0mg
0.013g/cal
0.15:1
Boulevard Wheat
130cal
0g
17g
0g
0g
0g
17g
0mg
0g
0g
0mg
0.0000
0.000
Bud Light
110cal
1g
7g
0g
0g
0g
7g
10mg
0g
0g
0mg
0.009g/cal
0.14:1
Budweiser
150cal
1g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.007g/cal
0.09:1
Coors Banquet
150cal
1g
11g
0g
0g
0g
11g
15mg
0g
0g
0mg
0.007g/cal
0.09:1
Coors Light
100cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.0000
0.000
Corona Extra
150cal
0g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.0000
0.000
Fat Tire
160cal
0g
14g
0g
0g
0g
14g
0mg
0g
0g
0mg
0.0000
0.000
Heineken
150cal
2g
12g
0g
0g
0g
12g
10mg
0g
0g
0mg
0.013g/cal
0.17:1
India Pale Ale
150cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.0000
0.000
Labatt Blue
150cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Labatt Blue Light
110cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.0000
0.000
Leinenkugal Honey Weiss
150cal
2g
12g
0g
0g
0g
12g
5mg
0g
0g
0mg
0.013g/cal
0.17:1
Michelob
160cal
0g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.0000
0.000
Michelob Golden Draft Light
110cal
1g
7g
0g
0g
0g
7g
0mg
0g
0g
0mg
0.009g/cal
0.14:1
Michelob Light
120cal
1g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.008g/cal
0.11:1
Michelob Ultra
100cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.010g/cal
0.33:1
Miller Genuine Draft
140cal
1g
13g
0g
0g
0g
13g
5mg
0g
0g
0mg
0.007g/cal
0.08:1
Miller High Life
140cal
1g
13g
0g
0g
0g
13g
5mg
0g
0g
0mg
0.007g/cal
0.08:1
Miller Lite
100cal
1g
3g
0g
0g
0g
3g
5mg
0g
0g
0mg
0.010g/cal
0.33:1
Molson Canadian Ale
150cal
1g
11g
0g
0g
0g
11g
10mg
0g
0g
0mg
0.007g/cal
0.09:1
Molson Old Style Pilsner
150cal
0g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.0000
0.000
Moosehead
140cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.0000
0.000
New Castle Brown Ale
140cal
1g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.007g/cal
0.08:1
O'Doul's
90cal
2g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.022g/cal
0.11:1
Rickard's Red Beer
160cal
0g
11g
0g
0g
0g
11g
0mg
0g
0g
0mg
0.0000
0.000
Rolling Rock
130cal
1g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.008g/cal
0.10:1
Sam Adams Boston Lager
170cal
2g
18g
0g
0g
0g
18g
0mg
0g
0g
0mg
0.012g/cal
0.11:1
Spotted Cow
150cal
0g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.0000
0.000
Stella
170cal
1g
21g
0g
0g
0g
21g
0mg
0g
0g
0mg
0.006g/cal
0.05:1
Yuengling
130cal
1g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.008g/cal
0.10:1
Syrups & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apricot Syrup
120cal
0g
30g
0g
0g
0g
30g
25mg
26g
0g
0mg
0.0000
0.000
Glazed Blueberries
200cal
0g
51g
0g
0g
0g
46g
25mg
44g
5g
0mg
0.0000
0.000
Glazed Strawberries
140cal
0g
36g
0g
0g
0g
36g
0mg
6g
0g
0mg
0.0000
0.000
Pancake Syrup
140cal
0g
35g
0g
0g
0g
35g
50mg
29g
0g
0mg
0.0000
0.000
Sugar Free Pancake Syrup
20cal
0g
6g
0g
0g
0g
6g
95mg
0g
0g
0mg
0.0000
0.000
Twinberry Syrup
120cal
0g
31g
0g
0g
0g
31g
35mg
25g
0g
0mg
0.0000
0.000
Wines, Coolers & Cocktails
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacardi Strawberry
230cal
0g
33g
0g
0g
0g
33g
0mg
0g
0g
0mg
0.0000
0.000
Bella Sera Pinot Grigio
100cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Beringer White Zinfandel
100cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Brownstone Cabernet
120cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Brownstone Chardonnay
120cal
0g
4g
0g
0g
0g
4g
5mg
0g
0g
0mg
0.0000
0.000
Brownstone Merlot
120cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.0000
0.000
Brownstone Moscato
130cal
0g
12g
0g
0g
0g
12g
0mg
0g
0g
0mg
0.0000
0.000
Brownstone Pinot Grigio
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Brownstone Syrah
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Brownstone White Zinfandel
110cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Cabernet
120cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Cedar Creek Pinot Gris
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Chardonnay
120cal
0g
4g
0g
0g
0g
4g
5mg
0g
0g
0mg
0.0000
0.000
Copa Chardonnay
150cal
0g
10g
0g
0g
0g
10g
10mg
5g
0g
0mg
0.0000
0.000
Copa Merlot
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Copa Pinot
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Copa Zinfandel
130cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Copper Moon Sauvignon Blanc
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Gallo Cabernet
110cal
0g
1g
0g
0g
0g
1g
5mg
1g
0g
0mg
0.0000
0.000
Gallo Chardonnay
100cal
0g
1g
0g
0g
0g
1g
5mg
1g
0g
0mg
0.0000
0.000
Gallo Merlot
110cal
0g
5g
0g
0g
0g
5g
10mg
1g
0g
0mg
0.0000
0.000
Gallo White Zinfandel
130cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Gerwurtztraminer
130cal
0g
7g
0g
0g
0g
7g
0mg
0g
0g
0mg
0.0000
0.000
Jackson Triggs Malbec
120cal
0g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.0000
0.000
Jackson Triggs Merlot
120cal
0g
10g
0g
0g
0g
10g
0mg
0g
0g
0mg
0.0000
0.000
Jackson Triggs Sauvignon Blanc
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Merlot
120cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.0000
0.000
Mimosa
100cal
1g
11g
0g
0g
0g
11g
5mg
9g
0g
0mg
0.010g/cal
0.09:1
Moscato
130cal
0g
12g
0g
0g
0g
12g
0mg
0g
0g
0mg
0.0000
0.000
Mott's Clamato Caesar
170cal
2g
40g
1g
0g
0g
40g
1310mg
0g
0g
0mg
0.012g/cal
0.05:1
Naked Grape Chardonnay
120cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pasqua Pinot Grigio Italy
110cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Peller Estates Shiraz
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Pinot Grigio
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Pinot Noir
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Quails Gate Pinot Noir
150cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Red Wine Blend
120cal
0g
4g
0g
0g
0g
4g
5mg
3g
0g
0mg
0.0000
0.000
Riesling
120cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.0000
0.000
Santa Carolina Cabernet
120cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
Santa Carolina Chardonnay
120cal
0g
5g
0g
0g
0g
5g
5mg
2g
0g
0mg
0.0000
0.000
Santa Carolina Merlot
120cal
0g
4g
0g
0g
0g
4g
5mg
0g
0g
0mg
0.0000
0.000
Santa Carolina Shiraz
130cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Sauvignon Blanc
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Sawmill Creek Chardonnay
110cal
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
0.0000
-
Sawmill Creek Merlot
120cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Shiraz
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Smirnoff Grape
230cal
0g
36g
0g
0g
0g
36g
0mg
0g
0g
0mg
0.0000
0.000
Smirnoff Green Apple
180cal
0g
175g
0g
0g
0g
175g
0mg
0g
0g
0mg
0.0000
0.000
Sparkling Brut
80cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Sutter Home Cabernet
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Sutter Home Chardonnay
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Sutter Home Merlot
120cal
0g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.0000
0.000
Sutter Home Riesling
130cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.0000
0.000
Sutter Home White Wine Spritzer
120cal
0g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.0000
0.000
Sutter Home White Zinfandel
110cal
0g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.0000
0.000
Syrah Wine
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Tinhorn Creek Cab Franc
110cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.0000
0.000
White Wine Spritzer
120cal
0g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.0000
0.000
White Zinfandel
110cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
0.0000
0.000
William Hill Estates Chardonnay
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Woodbridge Chardonnay
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Toppings & Add Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
170mg
10g
0g
0mg
0.0000
0.000
Buffalo Hot Sauce
5cal
0g
1g
0g
0g
0g
1g
1100mg
1g
0g
0mg
0.0000
0.000
Candied Jalapenos
30cal
0g
7g
0g
0g
0g
7g
0mg
5g
0g
0mg
0.0000
0.000
Caramelized Red Onions
20cal
0g
3g
1g
0g
0g
3g
10mg
1g
0g
0mg
0.0000
0.000
Cocktail Sauce
30cal
1g
6g
1g
0.5g
0g
6g
330mg
5g
0g
3mg
0.033g/cal
0.17:1
Crimini Mushrooms
15cal
2g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.133g/cal
0.67:1
Fresh Avocado
150cal
3g
9g
14g
1.5g
0g
6g
0mg
0g
3g
0mg
0.020g/cal
0.33:1
Grated Parmesan Cheese
120cal
10g
1g
8g
5g
0g
1g
510mg
0g
0g
25mg
0.083g/cal
10.00:1
Ketchup
10cal
0g
2g
0g
0g
0g
2g
100mg
2g
0g
0mg
0.0000
0.000
Mayonnaise
200cal
0g
0g
22g
3g
0g
00
170mg
0g
0g
20mg
0.0000
-
Mustard
5cal
0g
0g
0.5g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Onion Tanglers
100cal
1g
6g
8g
1.5g
0g
6g
60mg
1g
0g
0mg
0.010g/cal
0.17:1
Salsa
10cal
0g
2g
0g
0g
0g
1g
190mg
1g
1g
0mg
0.0000
0.000
Shredded American Cheese
110cal
7g
1g
9g
5g
0g
1g
160mg
0g
0g
30mg
0.064g/cal
7.00:1
Shredded Mild Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Shredded Monterey Jack & Swiss Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Shredded Monterey Jack Cheese
100cal
7g
0g
8g
5g
0g
00
170mg
0g
0g
30mg
0.070g/cal
-
Shredded Parmesan Cheese
110cal
9g
1g
8g
5g
0g
1g
330mg
0g
0g
20mg
0.082g/cal
9.00:1
Shredded Pepper Jack Cheese
100cal
7g
1g
8g
5g
0g
1g
170mg
0g
0g
30mg
0.070g/cal
7.00:1
Sliced American Cheese
170cal
9g
2g
14g
9g
0g
2g
600mg
2g
0g
45mg
0.053g/cal
4.50:1
Sliced Pepper Jack Cheese
150cal
11g
0g
12g
8g
0g
00
260mg
0g
0g
45mg
0.073g/cal
-
Sliced Swiss Cheese
170cal
11g
2g
12g
8g
0g
2g
170mg
0g
0g
40mg
0.065g/cal
5.50:1
Steak Sauce
25cal
0g
6g
0g
0g
0g
6g
500mg
4g
0g
0mg
0.0000
0.000
Tartar Sauce
100cal
0g
5g
9g
1.5g
0g
5g
250mg
3g
0g
10mg
0.0000
0.000
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing (3 fl oz)
400cal
3g
3g
43g
9g
0g
3g
580mg
3g
0g
40mg
0.007g/cal
1.00:1
Fat Free Italian Dressing (3 fl oz)
25cal
0g
8g
0g
0g
0g
8g
1230mg
5g
0g
0mg
0.0000
0.000
French Dressing (3 fl oz)
350cal
0g
25g
28g
4g
0g
25g
850mg
23g
0g
0mg
0.0000
0.000
Honey Mustard Dressing (3 fl oz)
380cal
3g
20g
33g
5g
0g
20g
500mg
20g
0g
25mg
0.008g/cal
0.15:1
Ranch Dressing (3 fl oz)
250cal
0g
3g
28g
4g
0g
3g
680mg
3g
0g
25mg
0.0000
0.000
Thousand Island Dressing (3 fl oz)
280cal
0g
10g
28g
4g
0g
10g
650mg
10g
0g
40mg
0.0000
0.000
White Balsamic Dressing (3 fl oz)
180cal
0g
8g
15g
2.5g
0g
8g
400mg
5g
0g
0mg
0.0000
0.000