Perkins Restaurant & Bakery Nutrition Facts and Calories

Looking for Perkins Restaurant & Bakery nutrition facts or Perkins Restaurant & Bakery calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Perkins Restaurant & Bakery menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Breakfast Sides


2 Sausage Patties	380	12g	1g	38g	0mg	480mg	0g
2 Turkey Sausage Patties	210	12g	2g	16g	70mg	380mg	0g
3 Buttermilk Pancakes	540	8g	66g	26g	55mg	1700mg	12g
Applewood Smoked Bacon (4 Slices)	140	8g	0g	12g	30mg	500mg	0g
Biscuits	650	12g	68g	36g	0mg	2090mg	6g
Blueberry Pancakes Side	560	8g	71g	26g	55mg	1670mg	18g
Cinnamon Roll	710	9g	90g	35g	3mg	780mg	38g
Egg Beaters Exchange (2)	80	10g	2g	4g	0mg	210mg	1g
English Muffin	230	5g	28g	11g	0mg	410mg	2g
Grilled Ham	160	24g	6g	5g	60mg	1390mg	4g
Grits	150	3g	33g	0g	0mg	600mg	3g
Hash Browns	210	3g	22g	13g	0mg	460mg	1g
Homestyle Potatoes	210	4g	40g	3g	0mg	40mg	3g
Large Fresh Eggs	170	12g	2g	13g	430mg	130mg	0g
Oatmeal	390	8g	57g	15g	10mg	180mg	32g
Pork Rolls (4)	360	18g	2g	32g	80mg	1160mg	0g
Pork Scrapple	300	10g	10g	24g	70mg	620mg	0g
Rye Toast	390	10g	54g	15g	0mg	530mg	2g
Sausage Links	460	12g	2g	44g	0mg	580mg	0g
Smoked Sausage	380	12g	8g	34g	70mg	980mg	8g
Sourdough Toast	390	10g	58g	13g	0mg	710mg	2g
Sweet Sticky Bun	790	11g	98g	41g	0mg	710mg	48g
Turkey Bacon (4 Slices)	100	8g	0g	6g	40mg	640mg	0g
White Toast	310	7g	34g	16g	0mg	460mg	2g
Whole Wheat Toast	310	12g	38g	13g	0mg	490mg	4g

55 Plus Breakfast


55 Plus Brioche French Toast Breakfast	640	26g	63g	31g	290mg	710mg	16g
55 Plus Buttermilk Pancake Breakfast	540	8g	66g	26g	55mg	1700mg	12g
55 Plus Buttermilk Pancakes	380	5g	43g	21g	40mg	1160mg	8g
55 Plus Continental	390	8g	57g	15g	10mg	180mg	32g
55 Plus Egg Benedict	480	16g	40g	30g	240mg	940mg	18g
55 Plus Egg Classic	160	6g	1g	15g	215mg	65mg	0g
55 Plus Egg Omelete	170	12g	2g	13g	430mg	130mg	0g
55 Plus Egg Traveler	100	6g	1g	8g	215mg	65mg	0g
55 Plus French Toast Breakfast	490	19g	51g	23g	275mg	660mg	8g
55 Plus Potato Pancakes	610	15g	46g	41g	135mg	1310mg	10g
55 Plus Strawberry Topping	170	0g	46g	0g	0mg	60mg	39g

55 Plus Lunch & Dinner


55 Plus Cheeseburger	690	32g	41g	39g	110mg	860mg	8g
55 Plus Chicken Strips Dinner	800	44g	59g	43g	150mg	2110mg	11g
55 Plus Country Fried Steak	570	27g	45g	32g	85mg	1810mg	2g
55 Plus Grilled Chicken Breast	200	32g	0g	8g	95mg	790mg	0g
55 Plus Hamburger	610	27g	40g	32g	90mg	560mg	7g
55 Plus Pork Chop Dinner	560	58g	8g	32g	160mg	1680mg	6g
55 Plus Pot Roast Dinner	560	54g	16g	31g	160mg	1270mg	4g
55 Plus Tilapia Grille Dinner	360	42g	9g	18g	105mg	420mg	6g
55 Plus Turkey & Dressing Dinner	430	38g	21g	20g	90mg	1740mg	14g

Dinner Entrees


Add Breaded & Fried Fantail Shrimp	270	10g	41g	7g	65mg	1060mg	12g
Add Crimini Mushrooms	45	2g	3g	4g	0mg	0mg	1g
Chicken Bacon & Broccoli Pasta	1120	51g	75g	68g	205mg	2970mg	7g
Chicken Strips Dinner	800	44g	59g	43g	150mg	2110mg	11g
Classic Pot Roast Dinner	560	54g	16g	31g	160mg	1270mg	4g
Country Fried Steak Dinner	570	27g	45g	32g	85mg	1810mg	2g
Double Catch	1310	34g	121g	77g	120mg	2800mg	14g
Fish 'n Chips Dinner	1290	33g	97g	85g	80mg	2400mg	8g
Fish 'n Chips with Garden Salad	1380	38g	108g	88g	85mg	2540mg	11g
Grilled Cajun Tilapia & Shrimp	460	35g	57g	11g	110mg	1520mg	11g
Grilled Chicken with Mushroom & Asparagus Dinner	580	40g	62g	20g	95mg	1950mg	13g
Grilled Garlic Tilapia & Shrimp Dinner	550	35g	57g	20g	135mg	1400mg	11g
Grilled Pork Chop Dinner	560	58g	8g	32g	160mg	1680mg	6g
Grilled Salmon Dinner	430	40g	2g	29g	120mg	120mg	2g
Hibachi Fried Chicken Skillet	780	29g	103g	29g	80mg	3950mg	28g
Hibachi Grilled Shrimp Skillet	610	24g	85g	20g	155mg	3940mg	28g
Holiday Turkey & Dressing Dinner	830	46g	81g	34g	145mg	2150mg	54g
Jumbo Shrimp Dinner	270	10g	41g	7g	65mg	1060mg	12g
Meatloaf Dinner	1060	41g	74g	67g	170mg	2630mg	17g
Mini Chicken Pot Pie	690	23g	50g	43g	95mg	1580mg	5g
Mini Chicken Pot Pie Combo	780	28g	61g	46g	100mg	1720mg	8g
Monterey Shrimp Pasta	1230	36g	74g	89g	340mg	2530mg	7g
Pot Roast Stroganoff Pasta	1120	49g	71g	66g	305mg	1160mg	7g
Shrimp Bacon & Broccoli Pasta	980	33g	75g	61g	240mg	2440mg	7g
Steak & Peppers Skillet	800	44g	58g	43g	120mg	1710mg	5g
Tilapia Grille	360	42g	9g	18g	105mg	420mg	6g
Top Sirloin Steak & Fried Shrimp Dinner	520	46g	38g	20g	170mg	1000mg	10g
Turkey & Dressing Dinner	430	38g	21g	20g	90mg	1740mg	14g

Breakfast


All American	350	19g	24g	21g	445mg	840mg	1g
Bagel	290	6g	49g	8g	0mg	550mg	5g
Bagel & Cream Cheese	630	14g	51g	41g	120mg	840mg	5g
Belgian Waffle	460	7g	49g	26g	130mg	1010mg	8g
Belgian Waffle Platter	620	19g	51g	38g	560mg	1140mg	8g
Blueberry Pancakes	570	8g	73g	26g	55mg	1700mg	19g
Brioche French Toast (Platter)	730	38g	68g	33g	720mg	730mg	19g
Build Your Own Omelet (Add Toppings)	230	18g	3g	17g	645mg	200mg	0g
Buttermilk Short Stack Pancakes	540	8g	66g	26g	55mg	1700mg	12g
California Avocado Benedict	1020	36g	78g	66g	505mg	1660mg	19g
Cinnamon Roll French Toast	670	17g	71g	36g	230mg	790mg	21g
Cinnamon Roll French Toast Platter	810	29g	73g	45g	660mg	920mg	21g
Classic Eggs Benedict	660	32g	59g	34g	490mg	1960mg	20g
Corned Beef Hash & Eggs	520	30g	22g	35g	500mg	1030mg	1g
Corned Beef Hash Side	350	18g	20g	22g	70mg	900mg	1g
Country Biscuit & Eggs Breakfast	860	29g	70g	54g	430mg	2260mg	6g
Country Fried Steak & Eggs	740	39g	47g	45g	515mg	1940mg	2g
Country Sausage Biscuit Breakfast	1330	46g	85g	67g	530mg	3570mg	8g
Creamed Chipped Beef	300	18g	18g	18g	60mg	1100mg	10g
Egg in a Hole	1060	29g	82g	70g	445mg	1860mg	3g
Everything Skillet	690	35g	52g	38g	490mg	820mg	7g
Fabulous Five	170	10g	1g	14g	230mg	320mg	0g
Farmer's Omelet	660	39g	8g	54g	705mg	930mg	2g
French Toast (Platter)	620	31g	53g	32g	705mg	790mg	8g
Granny's Country Omelet	640	36g	34g	41g	700mg	1420mg	5g
Ham & Cheese Omelet with Pancakes	1050	43g	71g	66g	760mg	2550mg	14g
Hammin' Egger	650	28g	26g	49g	475mg	1260mg	3g
Hearty Man's Combo	800	34g	11g	69g	515mg	1650mg	8g
Meat 'n Potatoes Omelet	1030	47g	35g	79g	715mg	1920mg	4g
Mushroom & Swiss Omelette with Pancakes	950	38g	73g	55g	740mg	2070mg	13g
One Egg Benedict	420	16g	40g	23g	240mg	940mg	18g
Perkins Steak & Eggs	400	48g	2g	22g	535mg	230mg	0g
Pork Chops & Eggs	690	70g	10g	41g	590mg	1810mg	6g
Potato Pancakes	610	15g	46g	41g	135mg	1310mg	10g
Southern Fried Chicken Biscuit Breakfast	1340	58g	110g	76g	555mg	4230mg	10g
Spinach & Mushroom Skillet, Fit Favorite	440	22g	61g	10g	0mg	430mg	4g
Strawberry Croissant French Toast	630	10g	97g	23g	205mg	390mg	67g
Strawberry Croissant French Toast Platter	760	22g	99g	32g	635mg	520mg	67g
Strawberry Topping	170	0g	46g	0g	0mg	60mg	39g
The Big Country Sunrise Skillet	1160	39g	64g	71g	510mg	2660mg	6g
The Everything Omelet	550	37g	14g	40g	705mg	850mg	5g
Tremendous Twelve	920	29g	89g	48g	720mg	2410mg	16g
Triple Egg Dare Ya	1380	54g	97g	84g	890mg	2690mg	15g
Turkey Sausage Omelet	600	44g	52g	23g	75mg	890mg	20g
Twice as Nice Breakfast	740	23g	90g	31g	485mg	2180mg	13g

Muffins


Apple Cinnamon Muffin	630	7g	76g	33g	80mg	820mg	44g
Banana Nut Muffin	790	11g	85g	46g	80mg	890mg	46g
Blueberry Muffin	650	10g	81g	33g	85mg	820mg	42g
Chocolate Chocolate Chip Mammoth Muffin	720	10g	88g	36g	80mg	790mg	42g
Cranberry Orange Mammoth Muffin	530	10g	75g	20g	80mg	680mg	39g
Lemon Poppy Seed Muffin	700	10g	97g	30g	100mg	950mg	55g
Pumpkin Cream Cheese Mammoth Muffin	690	10g	95g	31g	80mg	780mg	55g
Pumpkin Doughnut Mammoth Muffin	700	10g	91g	33g	110mg	810mg	52g
Raspberry & Cream Muffin	600	10g	81g	26g	80mg	750mg	42g

Dinner Sides


Applesauce	40	0g	9g	0g	0mg	0mg	9g
Baked Potato	300	6g	42g	12g	10mg	150mg	5g
Broccoli	120	4g	5g	10g	0mg	140mg	3g
Brown Gravy	50	1g	3g	4g	0mg	190mg	0g
Buttered Corn	150	3g	17g	8g	0mg	70mg	3g
Cream Gravy	35	1g	6g	1g	0mg	240mg	1g
French Fries	570	6g	56g	36g	0mg	770mg	0g
Fresh Fruit	70	1g	19g	0g	0mg	60mg	15g
Garden Side Salad	110	5g	13g	5g	10mg	270mg	3g
Green Beans & Bacon	45	2g	4g	3g	3mg	630mg	0g
Grilled Asparagus	45	1g	2g	4g	0mg	0mg	1g
Herb Rice Pilaf	270	6g	50g	6g	0mg	890mg	6g
Homestyle Seasoned Potatos	210	4g	40g	3g	0mg	40mg	3g
Loaded Baked Potato	390	11g	42g	20g	30mg	350mg	5g
Macaroni & Cheese	300	10g	26g	16g	40mg	540mg	4g
Mashed Potatoes & Gravy	240	5g	34g	9g	15mg	860mg	1g
Potato Pancakes Side	280	7g	27g	17g	75mg	630mg	3g
Sauteed Spinach	70	4g	4g	4g	0mg	90mg	0g
Tots	470	5g	47g	28g	0mg	980mg	2g
Turkey Gravy	50	1g	3g	4g	0mg	200mg	1g

Build Your Own Omelet


Applewood Smoked Bacon for Omelet	35	2g	0g	3g	10mg	125mg	0g
Avocado for Omelet	100	2g	6g	9g	0mg	0mg	0g
Chorizo Sausage for Omelet	160	8g	1g	14g	30mg	310mg	0g
Diced Ham for Omelet	140	7g	2g	11g	15mg	490mg	2g
Diced Tomatoes for Omelet	5	0g	1g	0g	0mg	0mg	1g
Egg Whites for Omelet (3)	110	15g	2g	4g	0mg	230mg	0g
Green Bell Peppers for Omelet	5	0g	1g	0g	0mg	0mg	1g
Hollandaise Sauce for Omelet	110	1g	9g	8g	15mg	440mg	2g
Jalapeno Peppers for Omelet	5	0g	1g	0g	0mg	0mg	0g
Large Fresh Eggs for Omelet	200	18g	3g	14g	645mg	200mg	0g
Medium Salsa for Omelet	10	0g	2g	0g	0mg	190mg	1g
Mushrooms for Omelet	5	1g	1g	0g	0mg	0mg	1g
Onions for Omelet	10	0g	3g	0g	0mg	0mg	1g
Pork Sausage for Omelet	210	6g	1g	21g	0mg	240mg	0g
Shredded American Cheese for Omelet	170	11g	1g	14g	45mg	240mg	0g
Shredded Cheddar Cheese for Omelet	170	11g	1g	14g	45mg	270mg	0g
Shredded Pepper Jack Cheese for Omelet	150	11g	2g	12g	45mg	260mg	0g
Spinach for Omelet	20	2g	2g	0g	0mg	45mg	0g
Swiss Cheese for Omelet	170	11g	2g	12g	40mg	170mg	0g
Turkey Bacon for Omelet	100	8g	0g	6g	40mg	640mg	0g
Turkey Sausage for Omelet	120	6g	1g	10g	35mg	190mg	0g

Desserts


Banana Cream Pie	700	2g	67g	46g	110mg	320mg	35g
Caramel Apple Pie	500	6g	68g	22g	0mg	520mg	34g
Cherry Pie	580	8g	75g	27g	0mg	600mg	33g
Chocolate Chip Cookie (2)	620	6g	60g	40g	50mg	180mg	42g
Chocolate French Silk Pie	760	6g	66g	54g	195mg	330mg	44g
Chocolate Malt	1000	12g	127g	50g	175mg	360mg	104g
Chocolate Shake	970	11g	122g	49g	175mg	330mg	100g
Chocolate Walnut Brownie	560	6g	76g	27g	90mg	220mg	55g
Coconut Cream Pie	640	7g	60g	40g	85mg	470mg	34g
Eclair	500	3g	87g	16g	45mg	380mg	66g
Fudge Brownie Supreme	860	8g	111g	43g	135mg	370mg	84g
Heath Crunch Cheesecake Pie	720	5g	61g	49g	120mg	440mg	45g
Homestyle Apple Pie	570	5g	76g	27g	0mg	390mg	36g
Hot Fudge Sundae	560	4g	64g	32g	80mg	210mg	53g
Ice Cream (2 Scoops)	420	4g	44g	25g	95mg	140mg	36g
Key Lime Pie	620	8g	79g	29g	85mg	300mg	63g
Lemon Meringue Pie	530	6g	90g	17g	30mg	500mg	67g
Mango Smoothie	200	1g	49g	1g	0mg	40mg	45g
Mini Chocolate Chip Cookie	160	2g	15g	10g	15mg	45mg	11g
Mini Oatmeal Cranberry Cookie	150	2g	23g	11g	20mg	135mg	9g
Mini Sugar Cookie	160	2g	22g	7g	25mg	60mg	12g
No Sugar Added Apple Pie	370	5g	52g	15g	0mg	420mg	15g
No Sugar Added Wildberry Pie	470	5g	50g	27g	0mg	470mg	6g
Oatmeal Cranberry Cookie	290	3g	45g	22g	35mg	270mg	18g
Peanut Butter Silk Pie	930	12g	72g	65g	145mg	420mg	47g
Pomegranate Berry Smoothie	100	1g	24g	1g	0mg	40mg	21g
Pumpkin Pie	400	8g	60g	15g	55mg	410mg	40g
Pumpkin Pie with Whipped Cream	580	8g	69g	30g	115mg	430mg	46g
Southern Pecan Pie	670	7g	86g	33g	100mg	430mg	58g
Strawberry Malt	930	12g	110g	50g	175mg	340mg	78g
Strawberry Shake	900	11g	105g	49g	175mg	300mg	74g
Strawberry Smoothie	190	1g	47g	1g	0mg	40mg	42g
Strawberry Sundae	480	3g	62g	24g	80mg	120mg	39g
Sugar Cookie	310	3g	42g	14g	50mg	115mg	21g
Vanilla Malt	910	12g	105g	50g	175mg	340mg	88g
Vanilla Shake	880	11g	100g	49g	175mg	300mg	85g

Burgers & Sandwiches


BBQ Tangler Burger	1140	51g	75g	70g	175mg	1690mg	34g
BBQ Tangler Burger Combo	1710	57g	131g	106g	175mg	2460mg	34g
Big BLT	420	12g	2g	40g	70mg	920mg	2g
Breakfast Burger Combo	1690	67g	111g	109g	390mg	2200mg	7g
Chicken Strips Melt	1290	54g	88g	80g	180mg	3010mg	4g
Classic Cheeseburger Burger Combo	1480	56g	103g	94g	160mg	1740mg	8g
Jalapeno Popper Burger Combo	1750	60g	106g	120g	230mg	2060mg	8g
Onion Rings, Substitute	500	7g	54g	17g	10mg	680mg	9g
Patty Melt	1170	54g	63g	78g	190mg	1670mg	4g
Patty Melt Combo	1740	60g	118g	114g	190mg	2430mg	4g
Pot Roast Melt	1040	58g	65g	62g	160mg	2640mg	4g
Reuben Melt	1090	56g	79g	61g	155mg	3430mg	5g
Teriyaki Pineapple & Bacon Burger	1440	48g	116g	87g	135mg	3060mg	22g
The Breakfast Burger	1120	62g	56g	74g	390mg	1430mg	7g
The Classic Burger	760	40g	48g	45g	120mg	780mg	9g
The Classic Cheeseburger	910	50g	48g	59g	160mg	970mg	8g
Triple Decker Club	600	32g	3g	49g	120mg	1600mg	5g

Lunch Duos & Trios


BLT Sandwich Lunch Duo & Trio	210	6g	1g	20g	35mg	460mg	1g
Chicken Noodle Soup Lunch Duo & Trio	260	11g	37g	6g	10mg	1430mg	1g
Chicken Strips Melt Lunch Duo & Trio	720	32g	46g	45g	110mg	1660mg	2g
Chocolate Chip Cookies Lunch Duo & Trio	620	6g	60g	40g	50mg	180mg	42g
French Dip Sandwich Lunch Duo & Trio	390	20g	16g	28g	55mg	840mg	3g
Honey Mustard Chicken Crunch Salad Lunch Duo & Trio	490	16g	30g	35g	60mg	920mg	18g
Loaded Potato Soup Lunch Duo & Trio	460	9g	46g	26g	40mg	1520mg	1g
Oatmeal Cranberry Cookies Lunch Duo & Trio	580	6g	90g	44g	70mg	540mg	36g
Southwest Avocado Salad Lunch Duo & Trio	480	17g	34g	32g	50mg	1310mg	7g
The Garden Salad Lunch Duo & Trio	110	5g	13g	5g	10mg	270mg	3g
Tomato Basil Soup Lunch Duo & Trio	460	7g	46g	26g	75mg	1850mg	5g
Turkey BLT Salad Lunch Duo & Trio	190	19g	6g	10g	55mg	640mg	4g

Salads & Soups


Chicken Noodle Soup (Bowl)	260	11g	37g	6g	10mg	1430mg	1g
Honey Mustard Chicken Crunch Salad	980	44g	63g	63g	155mg	2050mg	28g
Loaded Potato Soup (Bowl)	460	9g	46g	26g	40mg	1520mg	1g
Southwest Avocado Chicken Salad	820	37g	61g	50g	110mg	2220mg	14g
Tomato Basil Soup (Bowl)	460	7g	46g	26g	75mg	1850mg	5g
Turkey BLT Salad, Fit Favorite	380	38g	11g	19g	105mg	1280mg	8g

Appetizers


Chicken Strips	870	44g	62g	49g	155mg	2200mg	15g
Chipotle Ranch Dressing for Appetizers	140	0g	3g	15g	10mg	530mg	3g
Crispy Fries	570	6g	55g	36g	0mg	770mg	0g
Crispy Tots	470	5g	47g	28g	0mg	980mg	2g
Fried Pickles	790	8g	53g	61g	20mg	2670mg	5g
Honey Mustard Dressing for Appetizers	290	2g	15g	25g	20mg	380mg	15g
Marinara Sauce for Appetizers	45	1g	5g	3g	0mg	260mg	2g
MozzaSticks	520	22g	37g	32g	65mg	1370mg	7g
Onion Rings	880	9g	77g	45g	30mg	1700mg	15g
Ranch Dressing for Appetizers	190	0g	2g	21g	20mg	510mg	2g
Strawberry & Cream Cheese Crispers	310	5g	32g	18g	25mg	390mg	12g


Kids' Applesauce	40	0g	9g	0g	0mg	0mg	9g
Kids' Bacon	70	4g	0g	6g	15mg	250mg	0g
Kids' Breakfast Potatoes	170	2g	18g	10g	0mg	280mg	0g
Kids' Brioche French Toast	380	13g	33g	22g	145mg	410mg	10g
Kids' Broccoli	35	4g	5g	0g	0mg	35mg	3g
Kids' Buttered Corn	170	3g	17g	11g	0mg	810mg	6g
Kids' Chicken Noodle Soup	70	5g	8g	2g	10mg	680mg	1g
Kids' Chicken Strips	630	27g	43g	39g	100mg	1470mg	15g
Kids' Chocolate Chip Cookie	310	3g	30g	20g	25mg	90mg	21g
Kids' Classic Cheeseburger	660	30g	41g	37g	105mg	860mg	8g
Kids' Crazy Cookie	310	3g	36g	17g	40mg	105mg	21g
Kids' Egg, Hash Browns & Toast	330	13g	40g	13g	215mg	700mg	2g
Kids' French Fries	320	3g	31g	20g	0mg	430mg	0g
Kids' Fresh Cut Fruit	70	1g	19g	0g	0mg	60mg	15g
Kids' Garden Salad	110	5g	13g	5g	10mg	270mg	3g
Kids' Grilled Cheese Sandwich	560	16g	36g	39g	45mg	1160mg	4g
Kids' Hash Browns	210	3g	22g	13g	0mg	460mg	1g
Kids' Hot Fudge Sundae	380	3g	45g	21g	40mg	150mg	38g
Kids' Mac & Cheese	300	6g	46g	9g	15mg	580mg	8g
Kids' Mashed Potatoes & Gravy	240	5g	34g	9g	15mg	850mg	1g
Kids' Perky Bear Pancakes	430	4g	37g	29g	30mg	990mg	11g
Kids' Rainbow Pancake Breakfast	290	4g	40g	12g	30mg	790mg	13g
Kids' Silver Dollar Pancake Short-Stack	250	3g	24g	16g	20mg	700mg	5g
Kids' Strawberry Go-Gurt	50	2g	10g	1g	3mg	30mg	8g
Kids' Strawberry Sundae	300	2g	43g	14g	40mg	60mg	24g
Kids' Sugar Cookie	310	3g	42g	14g	50mg	115mg	21g
Kids' Tomato Basil Soup	200	2g	14g	15g	50mg	970mg	3g
Kids' Tots	200	2g	20g	12g	0mg	420mg	1g
Kids' White Toast	160	4g	17g	8g	0mg	230mg	1g

Beverages


2% Milk (Large)	340	23g	34g	13g	55mg	340mg	30g
Apple Juice (Large)	280	0g	73g	0g	0mg	60mg	61g
Caffeine Free Diet Coke	0	0g	0g	0g	0mg	55mg	0g
Cherry Coke (Large)	210	0g	56g	0g	0mg	45mg	56g
Chocolate Milk (Large)	400	20g	78g	0g	0mg	550mg	70g
Coca Cola (Large)	200	0g	52g	0g	0mg	65mg	52g
Coca-Cola Zero	0	0g	0g	0g	0mg	55mg	0g
Coffee	0	0g	0g	0g	0mg	5mg	0g
Cranberry Small	170	0g	43g	0g	0mg	10mg	43g
Dasani Sparkling Water	0	0g	0g	0g	0mg	45mg	0g
Diet Cherry Coke	0	0g	0g	0g	0mg	55mg	0g
Diet Coke (Large)	0	0g	0g	0g	0mg	55mg	0g
Fanta Cherry	210	0g	59g	0g	0mg	55mg	59g
Fanta Fruit Punch	230	0g	59g	0g	0mg	55mg	59g
Fanta Grape	230	0g	59g	0g	0mg	55mg	59g
Fanta Lime	230	0g	59g	0g	0mg	45mg	59g
Fanta Orange	210	0g	59g	0g	0mg	55mg	59g
Fanta Peach	230	0g	59g	0g	0mg	55mg	59g
Fanta Raspberry	230	0g	59g	0g	0mg	55mg	59g
Fanta Strawberry	230	0g	59g	0g	0mg	55mg	59g
Fanta Vanilla	240	0g	63g	0g	0mg	45mg	63g
Fanta Zero Cherry	0	0g	0g	0g	0mg	55mg	0g
Fanta Zero Cherry Vanilla	5	0g	1g	0g	0mg	55mg	0g
Fanta Zero Fruit Punch	0	0g	0g	0g	0mg	55mg	0g
Fanta Zero Grape	0	0g	0g	0g	0mg	55mg	0g
Fanta Zero Lime	0	0g	0g	0g	0mg	55mg	0g
Fanta Zero Orange	0	0g	0g	0g	0mg	55mg	0g
Fanta Zero Peach	0	0g	0g	0g	0mg	55mg	0g
Fanta Zero Raspberry	0	0g	0g	0g	0mg	55mg	0g
Fanta Zero Strawberry	0	0g	0g	0g	0mg	55mg	0g
Fanta Zero Vanilla	0	0g	0g	0g	0mg	55mg	0g
Fuze Diet Iced Tea	0	0g	0g	0g	0mg	40mg	0g
Fuze Iced Tea with Lemonade	150	0g	39g	0g	0mg	55mg	39g
Fuze Sweet Iced Tea	130	0g	35g	0g	0mg	35mg	35g
Hi-C Fruit Punch	240	0g	59g	0g	0mg	55mg	59g
Hot Chocolate	120	1g	24g	2g	0mg	105mg	21g
Hot Tea	10	0g	2g	0g	0mg	0mg	2g
Iced Coffee	200	13g	19g	8g	30mg	190mg	17g
Iced Tea	10	0g	2g	0g	0mg	0mg	2g
Lemonade (Large)	190	0g	50g	0g	0mg	70mg	49g
Mello Yello	170	0g	47g	0g	0mg	45mg	47g
Mello Yello Citrus Twist	190	0g	48g	0g	0mg	55mg	48g
Mello Yello Zero	0	0g	0g	0g	0mg	55mg	0g
Minute Maid Fruit Punch	270	0g	68g	0g	0mg	100mg	67g
Minute Maid Lemonade	210	0g	57g	0g	0mg	100mg	56g
Minute Maid Light Fruit Punch	20	0g	4g	0g	0mg	100mg	0g
Minute Maid Light Grape	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Light Lemonade	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Light Limeade	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Light Mixed Berry	20	0g	4g	0g	0mg	100mg	0g
Minute Maid Light Orange	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Light Peach	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Light Pink Lemonade	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Lime Lemonade	230	0g	57g	0g	0mg	100mg	56g
Minute Maid Limeade	270	0g	68g	0g	0mg	95mg	67g
Minute Maid Mixed Berry	270	0g	68g	0g	0mg	100mg	67g
Minute Maid Orange	250	0g	64g	0g	0mg	100mg	63g
Minute Maid Peach	250	0g	64g	0g	0mg	100mg	63g
Minute Maid Pink Lemonade	220	0g	56g	0g	0mg	100mg	55g
Minute Maid Sparkling Fizzy Fruit Punch	20	0g	4g	0g	0mg	100mg	0g
Minute Maid Sparkling Fizzy Limeade	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Sparkling Fizzy Mixed Berry	20	0g	4g	0g	0mg	100mg	0g
Minute Maid Sparkling Fizzy Pink Lemonade	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Sparkling Fizzy Tropical Citrus	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Sparkling Lemonade	15	0g	3g	0g	0mg	100mg	0g
Minute Maid Strawberry Lemonade	230	0g	57g	0g	0mg	100mg	56g
Orange Juice (Large)	260	5g	61g	0g	0mg	35mg	56g
Pibb Xtra	200	0g	52g	0g	0mg	55mg	52g
Pibb Zero	0	0g	0g	0g	0mg	60mg	0g
POWERADE Cherry	130	0g	36g	0g	0mg	160mg	36g
POWERADE Fruit Punch	130	0g	36g	0g	0mg	160mg	36g
POWERADE Grape	130	0g	36g	0g	0mg	160mg	36g
POWERADE Lemon	130	0g	36g	0g	0mg	160mg	36g
POWERADE Lime	130	0g	36g	0g	0mg	160mg	36g
POWERADE Orange	130	0g	36g	0g	0mg	160mg	36g
POWERADE Raspberry	130	0g	36g	0g	0mg	160mg	36g
POWERADE Strawberry	130	0g	36g	0g	0mg	160mg	36g
POWERADE Zero Cherry	0	0g	0g	0g	0mg	160mg	0g
POWERADE Zero Fruit Punch	5	0g	1g	0g	0mg	160mg	0g
POWERADE Zero Grape	5	0g	1g	0g	0mg	160mg	0g
POWERADE Zero Lemon	5	0g	1g	0g	0mg	160mg	0g
POWERADE Zero Lime	5	0g	1g	0g	0mg	160mg	0g
POWERADE Zero Orange	5	0g	1g	0g	0mg	160mg	0g
POWERADE Zero Raspberry	5	0g	1g	0g	0mg	160mg	0g
POWERADE Zero Strawberry	5	0g	1g	0g	0mg	160mg	0g
Root Beer (Large)	220	0g	57g	0g	0mg	95mg	57g
Seagram's Diet Ginger Ale	5	0g	1g	0g	0mg	55mg	0g
Seagram's Ginger Ale	170	0g	47g	0g	0mg	45mg	47g
Sprite (Large)	200	0g	51g	0g	0mg	95mg	51g
Sprite Zero	5	0g	1g	0g	0mg	55mg	0g
Sweet Tea	100	0g	24g	0g	0mg	0mg	24g
Tomato Juice (Large)	110	5g	23g	0g	0mg	1640mg	14g

Beer


Alaskan Amber	180	0g	20g	0g	0mg	0mg	0g
Alexander Keith's	150	0g	11g	0g	0mg	0mg	0g
AmberBock	170	1g	15g	0g	0mg	0mg	0g
Arthur Guiness	130	0g	10g	0g	0mg	0mg	0g
Blue Moon	160	2g	13g	0g	0mg	10mg	0g
Boulevard Wheat	130	0g	17g	0g	0mg	0mg	0g
Bud Light	110	1g	7g	0g	0mg	10mg	0g
Budweiser	150	1g	11g	0g	0mg	0mg	0g
Coors Banquet	150	1g	11g	0g	0mg	15mg	0g
Coors Light	100	0g	11g	0g	0mg	0mg	0g
Corona Extra	150	0g	13g	0g	0mg	0mg	0g
Fat Tire	160	0g	14g	0g	0mg	0mg	0g
Heineken	150	2g	12g	0g	0mg	10mg	0g
India Pale Ale	150	0g	11g	0g	0mg	0mg	0g
Labatt Blue	150	0g	5g	0g	0mg	0mg	0g
Labatt Blue Light	110	0g	8g	0g	0mg	0mg	0g
Leinenkugal Honey Weiss	150	2g	12g	0g	0mg	5mg	0g
Michelob	160	0g	13g	0g	0mg	0mg	0g
Michelob Golden Draft Light	110	1g	7g	0g	0mg	0mg	0g
Michelob Light	120	1g	9g	0g	0mg	0mg	0g
Michelob Ultra	100	1g	3g	0g	0mg	10mg	0g
Miller Genuine Draft	140	1g	13g	0g	0mg	5mg	0g
Miller High Life	140	1g	13g	0g	0mg	5mg	0g
Miller Lite	100	1g	3g	0g	0mg	5mg	0g
Molson Canadian Ale	150	1g	11g	0g	0mg	10mg	0g
Molson Old Style Pilsner	150	0g	10g	0g	0mg	0mg	0g
Moosehead	140	0g	11g	0g	0mg	0mg	0g
New Castle Brown Ale	140	1g	13g	0g	0mg	0mg	0g
O'Doul's	90	2g	18g	0g	0mg	0mg	18g
Rickard's Red Beer	160	0g	11g	0g	0mg	0mg	0g
Rolling Rock	130	1g	10g	0g	0mg	0mg	0g
Sam Adams Boston Lager	170	2g	18g	0g	0mg	0mg	0g
Spotted Cow	150	0g	13g	0g	0mg	0mg	0g
Stella	170	1g	21g	0g	0mg	0mg	0g
Yuengling	130	1g	10g	0g	0mg	0mg	0g

Syrups & Toppings


Apricot Syrup	120	0g	30g	0g	0mg	25mg	26g
Glazed Blueberries	200	0g	51g	0g	0mg	25mg	44g
Glazed Strawberries	140	0g	36g	0g	0mg	0mg	6g
Pancake Syrup	140	0g	35g	0g	0mg	50mg	29g
Sugar Free Pancake Syrup	20	0g	6g	0g	0mg	95mg	0g
Twinberry Syrup	120	0g	31g	0g	0mg	35mg	25g

Wines, Coolers & Cocktails


Bacardi Strawberry	230	0g	33g	0g	0mg	0mg	0g
Bella Sera Pinot Grigio	100	0g	0g	0g	0mg	5mg	0g
Beringer White Zinfandel	100	0g	5g	0g	0mg	0mg	0g
Brownstone Cabernet	120	0g	5g	0g	0mg	0mg	0g
Brownstone Chardonnay	120	0g	4g	0g	0mg	5mg	0g
Brownstone Merlot	120	0g	4g	0g	0mg	5mg	1g
Brownstone Moscato	130	0g	12g	0g	0mg	0mg	0g
Brownstone Pinot Grigio	120	0g	3g	0g	0mg	0mg	0g
Brownstone Syrah	120	0g	4g	0g	0mg	0mg	0g
Brownstone White Zinfandel	110	0g	5g	0g	0mg	0mg	0g
Cabernet	120	0g	5g	0g	0mg	0mg	0g
Cedar Creek Pinot Gris	120	0g	3g	0g	0mg	0mg	0g
Chardonnay	120	0g	4g	0g	0mg	5mg	0g
Copa Chardonnay	150	0g	10g	0g	0mg	10mg	5g
Copa Merlot	120	0g	4g	0g	0mg	0mg	0g
Copa Pinot	120	0g	4g	0g	0mg	0mg	0g
Copa Zinfandel	130	0g	4g	0g	0mg	0mg	0g
Copper Moon Sauvignon Blanc	120	0g	3g	0g	0mg	0mg	0g
Gallo Cabernet	110	0g	1g	0g	0mg	5mg	1g
Gallo Chardonnay	100	0g	1g	0g	0mg	5mg	1g
Gallo Merlot	110	0g	5g	0g	0mg	10mg	1g
Gallo White Zinfandel	130	0g	0g	0g	0mg	0mg	0g
Gerwurtztraminer	130	0g	7g	0g	0mg	0mg	0g
Jackson Triggs Malbec	120	0g	10g	0g	0mg	0mg	0g
Jackson Triggs Merlot	120	0g	10g	0g	0mg	0mg	0g
Jackson Triggs Sauvignon Blanc	120	0g	3g	0g	0mg	0mg	0g
Merlot	120	0g	4g	0g	0mg	5mg	1g
Mimosa	100	1g	11g	0g	0mg	5mg	9g
Moscato	130	0g	12g	0g	0mg	0mg	0g
Mott's Clamato Caesar	170	2g	40g	1g	0mg	1310mg	0g
Naked Grape Chardonnay	120	0g	1g	0g	0mg	0mg	0g
Pasqua Pinot Grigio Italy	110	0g	2g	0g	0mg	0mg	0g
Peller Estates Shiraz	120	0g	3g	0g	0mg	0mg	0g
Pinot Grigio	120	0g	3g	0g	0mg	0mg	0g
Pinot Noir	120	0g	4g	0g	0mg	0mg	0g
Quails Gate Pinot Noir	150	0g	5g	0g	0mg	0mg	0g
Red Wine Blend	120	0g	4g	0g	0mg	5mg	3g
Riesling	120	0g	6g	0g	0mg	0mg	0g
Santa Carolina Cabernet	120	0g	5g	0g	0mg	0mg	0g
Santa Carolina Chardonnay	120	0g	5g	0g	0mg	5mg	2g
Santa Carolina Merlot	120	0g	4g	0g	0mg	5mg	0g
Santa Carolina Shiraz	130	0g	4g	0g	0mg	0mg	0g
Sauvignon Blanc	120	0g	3g	0g	0mg	0mg	0g
Sawmill Creek Chardonnay	110	0g	0g	0g	0mg	20mg	0g
Sawmill Creek Merlot	120	0g	0g	0g	0mg	0mg	0g
Shiraz	120	0g	4g	0g	0mg	0mg	0g
Smirnoff Grape	230	0g	36g	0g	0mg	0mg	0g
Smirnoff Green Apple	180	0g	175g	0g	0mg	0mg	0g
Sparkling Brut	80	0g	1g	0g	0mg	0mg	0g
Sutter Home Cabernet	120	0g	4g	0g	0mg	0mg	0g
Sutter Home Chardonnay	120	0g	4g	0g	0mg	0mg	0g
Sutter Home Merlot	120	0g	9g	0g	0mg	0mg	0g
Sutter Home Riesling	130	0g	8g	0g	0mg	0mg	0g
Sutter Home White Wine Spritzer	120	0g	3g	0g	0mg	10mg	0g
Sutter Home White Zinfandel	110	0g	8g	0g	0mg	0mg	0g
Syrah Wine	120	0g	4g	0g	0mg	0mg	0g
Tinhorn Creek Cab Franc	110	0g	1g	0g	0mg	5mg	0g
White Wine Spritzer	120	0g	3g	0g	0mg	10mg	0g
White Zinfandel	110	0g	5g	0g	0mg	0mg	0g
William Hill Estates Chardonnay	120	0g	3g	0g	0mg	0mg	0g
Woodbridge Chardonnay	120	0g	4g	0g	0mg	0mg	0g

Toppings & Add Ons


BBQ Sauce	45	0g	11g	0g	0mg	170mg	10g
Buffalo Hot Sauce	5	0g	1g	0g	0mg	1100mg	1g
Candied Jalapenos	30	0g	7g	0g	0mg	0mg	5g
Caramelized Red Onions	20	0g	3g	1g	0mg	10mg	1g
Cocktail Sauce	30	1g	6g	1g	3mg	330mg	5g
Crimini Mushrooms	15	2g	3g	0g	0mg	0mg	1g
Fresh Avocado	150	3g	9g	14g	0mg	0mg	0g
Grated Parmesan Cheese	120	10g	1g	8g	25mg	510mg	0g
Ketchup	10	0g	2g	0g	0mg	100mg	2g
Mayonnaise	200	0g	0g	22g	20mg	170mg	0g
Mustard	5	0g	0g	1g	0mg	0mg	0g
Onion Tanglers	100	1g	6g	8g	0mg	60mg	1g
Salsa	10	0g	2g	0g	0mg	190mg	1g
Shredded American Cheese	110	7g	1g	9g	30mg	160mg	0g
Shredded Mild Cheddar Cheese	110	7g	1g	9g	30mg	180mg	0g
Shredded Monterey Jack Cheese	100	7g	0g	8g	30mg	170mg	0g
Shredded Monterey Jack & Swiss Cheddar Cheese	110	7g	1g	9g	30mg	180mg	0g
Shredded Parmesan Cheese	110	9g	1g	8g	20mg	330mg	0g
Shredded Pepper Jack Cheese	100	7g	1g	8g	30mg	170mg	0g
Sliced American Cheese	170	9g	2g	14g	45mg	600mg	2g
Sliced Pepper Jack Cheese	150	11g	0g	12g	45mg	260mg	0g
Sliced Swiss Cheese	170	11g	2g	12g	40mg	170mg	0g
Steak Sauce	25	0g	6g	0g	0mg	500mg	4g
Tartar Sauce	100	0g	5g	9g	10mg	250mg	3g

Salad Dressings


Blue Cheese Dressing (3 fl oz)	400	3g	3g	43g	40mg	580mg	3g
Fat Free Italian Dressing (3 fl oz)	25	0g	8g	0g	0mg	1230mg	5g
French Dressing (3 fl oz)	350	0g	25g	28g	0mg	850mg	23g
Honey Mustard Dressing (3 fl oz)	380	3g	20g	33g	25mg	500mg	20g
Ranch Dressing (3 fl oz)	250	0g	3g	28g	25mg	680mg	3g
Thousand Island Dressing (3 fl oz)	280	0g	10g	28g	40mg	650mg	10g
White Balsamic Dressing (3 fl oz)	180	0g	8g	15g	0mg	400mg	5g

Frequently Asked Questions

Which foods have the least calories at Perkins Restaurant & Bakery?

The foods with the most calories at Perkins Restaurant & Bakery are:

Beverages: POWERADE Zero Cherry, 0 cal

Breakfast Sides: Egg Beaters Exchange (2), 80 cal

55 Plus Breakfast: 55 Plus Egg Traveler, 100 cal

55 Plus Lunch & Dinner: 55 Plus Grilled Chicken Breast, 200 cal

Dinner Entrees: Add Crimini Mushrooms, 45 cal

Beer: O'Doul's, 90 cal

Breakfast: Strawberry Topping, 170 cal

Muffins: Cranberry Orange Mammoth Muffin, 530 cal

Dinner Sides: Cream Gravy, 35 cal

Build Your Own Omelet: Mushrooms for Omelet, 5 cal

Syrups & Toppings: Sugar Free Pancake Syrup, 20 cal

Wines, Coolers & Cocktails: Sparkling Brut, 80 cal

Desserts: Pomegranate Berry Smoothie, 100 cal

Toppings & Add Ons: Mustard, 5 cal

Burgers & Sandwiches: Big BLT, 420 cal

Lunch Duos & Trios: The Garden Salad Lunch Duo & Trio, 110 cal

Salad Dressings: Fat Free Italian Dressing (3 fl oz), 25 cal

Salads & Soups: Chicken Noodle Soup (Bowl), 260 cal

Appetizers: Marinara Sauce for Appetizers, 45 cal

Kid's Menu: Kids' Broccoli, 35 cal

Which foods have the most calories at Perkins Restaurant & Bakery?

The foods with the most calories at Perkins Restaurant & Bakery are:

Beverages: Chocolate Milk (Large), 400 cal

Breakfast Sides: Sweet Sticky Bun, 790 cal

55 Plus Breakfast: 55 Plus Brioche French Toast Breakfast, 640 cal

55 Plus Lunch & Dinner: 55 Plus Chicken Strips Dinner, 800 cal

Dinner Entrees: Fish 'n Chips with Garden Salad, 1380 cal

Beer: Alaskan Amber, 180 cal

Breakfast: Triple Egg Dare Ya, 1380 cal

Muffins: Banana Nut Muffin, 790 cal

Dinner Sides: French Fries, 570 cal

Build Your Own Omelet: Pork Sausage for Omelet, 210 cal

Syrups & Toppings: Glazed Blueberries, 200 cal

Wines, Coolers & Cocktails: Smirnoff Grape, 230 cal

Desserts: Chocolate Malt, 1000 cal

Toppings & Add Ons: Mayonnaise, 200 cal

Burgers & Sandwiches: Jalapeno Popper Burger Combo, 1750 cal

Lunch Duos & Trios: Chicken Strips Melt Lunch Duo & Trio, 720 cal

Salad Dressings: Blue Cheese Dressing (3 fl oz), 400 cal

Salads & Soups: Honey Mustard Chicken Crunch Salad, 980 cal

Appetizers: Onion Rings, 880 cal

Kid's Menu: Kids' Classic Cheeseburger, 660 cal

Which foods have the most protein at Perkins Restaurant & Bakery?

The items with the most protein in every category at Perkins Restaurant & Bakery are:

Beverages: Tomato Juice (Large), 5g protein

Breakfast Sides: Cinnamon Roll, 9g protein

55 Plus Breakfast: 55 Plus Continental, 8g protein

55 Plus Lunch & Dinner: 55 Plus Pork Chop Dinner, 58g protein

Dinner Entrees: Grilled Pork Chop Dinner, 58g protein

Beer: Sam Adams Boston Lager, 2g protein

Breakfast: Buttermilk Short Stack Pancakes, 8g protein

Muffins: Apple Cinnamon Muffin, 7g protein

Dinner Sides: Potato Pancakes Side, 7g protein

Build Your Own Omelet: Turkey Bacon for Omelet, 8g protein

Syrups & Toppings: Twinberry Syrup, 0g protein

Wines, Coolers & Cocktails: Mott's Clamato Caesar, 2g protein

Desserts: Pumpkin Pie with Whipped Cream, 8g protein

Toppings & Add Ons: Sliced American Cheese, 9g protein

Burgers & Sandwiches: Onion Rings, Substitute, 7g protein

Lunch Duos & Trios: Loaded Potato Soup Lunch Duo & Trio, 9g protein

Salad Dressings: Honey Mustard Dressing (3 fl oz), 3g protein

Salads & Soups: Loaded Potato Soup (Bowl), 9g protein

Appetizers: Onion Rings, 9g protein

Kid's Menu: Kids' Mac & Cheese, 6g protein