Mango Smoothie Nutrition Facts
- 200
- Calories
- 1g
- Protein
- 1g
- Total Fat
- 49g
- Total Carbs
The Perkins Restaurant & Bakery Mango Smoothie contains 200 calories, 1g protein, 49g total carbohydrates and 1g total fat.
Nutrition Facts
Mango Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 1g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mango Smoothie?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Mango Smoothie by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Mango Smoothie?
There are 200 calories in the Mango Smoothie
What are the macros for the Perkins Restaurant & Bakery Mango Smoothie?
The Mango Smoothie has 1g protein, 49g carbs and 1g fat. That means 1% of calories come from protein, 98% of calories come from carbs, and 1% of calories come from fat.
