Oatmeal Cranberry Cookie Nutrition Facts
- 290
- Calories
- 3g
- Protein
- 22g
- Total Fat
- 45g
- Total Carbs
The Perkins Restaurant & Bakery Oatmeal Cranberry Cookie contains 290 calories, 3g protein, 45g total carbohydrates and 22g total fat.
Nutrition Facts
Oatmeal Cranberry Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 270mg | 12% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Oatmeal Cranberry Cookie?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Oatmeal Cranberry Cookie by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
