Mini Oatmeal Cranberry Cookie Nutrition Facts
- 150
- Calories
- 2g
- Protein
- 11g
- Total Fat
- 23g
- Total Carbs
The Perkins Restaurant & Bakery Mini Oatmeal Cranberry Cookie contains 150 calories, 2g protein, 23g total carbohydrates and 11g total fat.
Nutrition Facts
Mini Oatmeal Cranberry Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 135mg | 6% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mini Oatmeal Cranberry Cookie?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Mini Oatmeal Cranberry Cookie by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
