Cranberry Orange Mammoth Muffin Nutrition Facts
- 530
- Calories
- 10g
- Protein
- 20g
- Total Fat
- 75g
- Total Carbs
The Perkins Restaurant & Bakery Cranberry Orange Mammoth Muffin contains 530 calories, 10g protein, 75g total carbohydrates and 20g total fat.
Nutrition Facts
Cranberry Orange Mammoth Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 680mg | 30% | |
| Total Carbs 75g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 30% |
| Calcium 0% | • | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cranberry Orange Mammoth Muffin?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Cranberry Orange Mammoth Muffin by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
