Corn Muffin Nutrition Facts
- 470
- Calories
- 7g
- Protein
- 22g
- Total Fat
- 62g
- Total Carbs
The Au Bon Pain Corn Muffin contains 470 calories, 7g protein, 62g total carbohydrates and 22g total fat.
Nutrition Facts
Corn Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 290mg | 13% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Corn Muffin?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Corn Muffin by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Corn Muffin?
There are 470 calories in the Corn Muffin
What are the macros for the Au Bon Pain Corn Muffin?
The Corn Muffin has 7g protein, 62g carbs and 22g fat. That means 4% of calories come from protein, 83% of calories come from carbs, and 13% of calories come from fat.
