Blueberry Muffin Nutrition Facts
- 480
- Calories
- 6g
- Protein
- 25g
- Total Fat
- 59g
- Total Carbs
The Au Bon Pain Blueberry Muffin contains 480 calories, 6g protein, 59g total carbohydrates and 25g total fat.
Nutrition Facts
Blueberry Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 330mg | 14% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Muffin?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Blueberry Muffin by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Blueberry Muffin?
There are 480 calories in the Blueberry Muffin
What are the macros for the Au Bon Pain Blueberry Muffin?
The Blueberry Muffin has 6g protein, 59g carbs and 25g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 15% of calories come from fat.
