Blueberry Muffin Nutrition Facts
- 430
- Calories
- 5g
- Protein
- 21g
- Total Fat
- 55g
- Total Carbs
The Bruegger's Bagels Blueberry Muffin contains 430 calories, 5g protein, 55g total carbohydrates and 21g total fat.
Nutrition Facts
Blueberry Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 270mg | 12% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Muffin?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Blueberry Muffin by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Blueberry Muffin?
There are 430 calories in the Blueberry Muffin
What are the macros for the Bruegger's Bagels Blueberry Muffin?
The Blueberry Muffin has 5g protein, 55g carbs and 21g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 14% of calories come from fat.
