Cranberry Nut Muffin Nutrition Facts
- 490
- Calories
- 8g
- Protein
- 26g
- Total Fat
- 54g
- Total Carbs
The Bruegger's Bagels Cranberry Nut Muffin contains 490 calories, 8g protein, 54g total carbohydrates and 26g total fat.
Nutrition Facts
Cranberry Nut Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 440mg | 19% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 6% |
| Calcium 6% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cranberry Nut Muffin?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Cranberry Nut Muffin by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Cranberry Nut Muffin?
There are 490 calories in the Cranberry Nut Muffin
What are the macros for the Bruegger's Bagels Cranberry Nut Muffin?
The Cranberry Nut Muffin has 8g protein, 54g carbs and 26g fat. That means 5% of calories come from protein, 78% of calories come from carbs, and 17% of calories come from fat.
