Corn Muffin Nutrition Facts
- 480
- Calories
- 7g
- Protein
- 23g
- Total Fat
- 64g
- Total Carbs
The Bruegger's Bagels Corn Muffin contains 480 calories, 7g protein, 64g total carbohydrates and 23g total fat.
Nutrition Facts
Corn Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 280mg | 12% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Corn Muffin?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Corn Muffin by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Corn Muffin?
There are 480 calories in the Corn Muffin
What are the macros for the Bruegger's Bagels Corn Muffin?
The Corn Muffin has 7g protein, 64g carbs and 23g fat. That means 4% of calories come from protein, 83% of calories come from carbs, and 13% of calories come from fat.
