Raisin Bran Muffin Nutrition Facts
- 430
- Calories
- 10g
- Protein
- 12g
- Total Fat
- 75g
- Total Carbs
The Au Bon Pain Raisin Bran Muffin contains 430 calories, 10g protein, 75g total carbohydrates and 12g total fat.
Nutrition Facts
Raisin Bran Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 350mg | 15% | |
| Total Carbs 75g | 27% | |
| Dietary Fiber 7g | 25% | |
| Sugars 31g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Raisin Bran Muffin?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Raisin Bran Muffin by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Raisin Bran Muffin?
There are 430 calories in the Raisin Bran Muffin
What are the macros for the Au Bon Pain Raisin Bran Muffin?
The Raisin Bran Muffin has 10g protein, 75g carbs and 12g fat. That means 5% of calories come from protein, 88% of calories come from carbs, and 6% of calories come from fat.
