Blueberry Muffin Nutrition Facts
- 650
- Calories
- 10g
- Protein
- 33g
- Total Fat
- 81g
- Total Carbs
The Perkins Restaurant & Bakery Blueberry Muffin contains 650 calories, 10g protein, 81g total carbohydrates and 33g total fat.
Nutrition Facts
Blueberry Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 650 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 820mg | 36% | |
| Total Carbs 81g | 29% | |
| Dietary Fiber 3g | 11% | |
| Sugars 42g | ||
| Protein 10g | ||
| Vitamin A 10% | • | Vitamin C 6% |
| Calcium 0% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Muffin?
For someone weighing 150 pounds, it would take 56 minutes to burn off the Blueberry Muffin by running.
It would take 77 minutes to burn if off by bicycling.
It would take 90 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Blueberry Muffin?
There are 650 calories in the Blueberry Muffin
What are the macros for the Perkins Restaurant & Bakery Blueberry Muffin?
The Blueberry Muffin has 10g protein, 81g carbs and 33g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 15% of calories come from fat.
