Lemon Poppy Seed Muffin Nutrition Facts
- 700
- Calories
- 10g
- Protein
- 30g
- Total Fat
- 97g
- Total Carbs
The Perkins Restaurant & Bakery Lemon Poppy Seed Muffin contains 700 calories, 10g protein, 97g total carbohydrates and 30g total fat.
Nutrition Facts
Lemon Poppy Seed Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 950mg | 41% | |
| Total Carbs 97g | 35% | |
| Dietary Fiber 3g | 11% | |
| Sugars 55g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lemon Poppy Seed Muffin?
For someone weighing 150 pounds, it would take 60 minutes to burn off the Lemon Poppy Seed Muffin by running.
It would take 83 minutes to burn if off by bicycling.
It would take 97 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
