Pumpkin Cream Cheese Mammoth Muffin Nutrition Facts
- 690
- Calories
- 10g
- Protein
- 31g
- Total Fat
- 95g
- Total Carbs
The Perkins Restaurant & Bakery Pumpkin Cream Cheese Mammoth Muffin contains 690 calories, 10g protein, 95g total carbohydrates and 31g total fat.
Nutrition Facts
Pumpkin Cream Cheese Mammoth Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 780mg | 34% | |
| Total Carbs 95g | 35% | |
| Dietary Fiber 3g | 11% | |
| Sugars 55g | ||
| Protein 10g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pumpkin Cream Cheese Mammoth Muffin?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Pumpkin Cream Cheese Mammoth Muffin by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
