Garden Side Salad Nutrition Facts
- 110
- Calories
- 5g
- Protein
- 4.5g
- Total Fat
- 13g
- Total Carbs
The Perkins Restaurant & Bakery Garden Side Salad contains 110 calories, 5g protein, 13g total carbohydrates and 4.5g total fat.
Nutrition Facts
Garden Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 270mg | 12% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 35% | • | Vitamin C 15% |
| Calcium 8% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Side Salad?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Garden Side Salad by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Garden Side Salad?
There are 110 calories in the Garden Side Salad
What are the macros for the Perkins Restaurant & Bakery Garden Side Salad?
The Garden Side Salad has 5g protein, 13g carbs and 4.5g fat. That means 13% of calories come from protein, 75% of calories come from carbs, and 12% of calories come from fat.
