Grilled Ham Nutrition Facts
- 160
- Calories
- 24g
- Protein
- 4.5g
- Total Fat
- 6g
- Total Carbs
The Perkins Restaurant & Bakery Grilled Ham contains 160 calories, 24g protein, 6g total carbohydrates and 4.5g total fat.
Nutrition Facts
Grilled Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1390mg | 60% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Ham?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Grilled Ham by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Grilled Ham?
There are 160 calories in the Grilled Ham
What are the macros for the Perkins Restaurant & Bakery Grilled Ham?
The Grilled Ham has 24g protein, 6g carbs and 4.5g fat. That means 57% of calories come from protein, 32% of calories come from carbs, and 11% of calories come from fat.
