Hash Browns

Hash Browns Nutrition Facts

210
Calories
3g
Protein
13g
Total Fat
22g
Total Carbs

The Perkins Restaurant & Bakery Hash Browns contains 210 calories, 3g protein, 22g total carbohydrates and 13g total fat.

Nutrition Facts

Hash Browns

Amount Per Serving
Calories 210Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460mg20%
Total Carbs 22g8%
Dietary Fiber 2g7%
Sugars 1g
Protein 3g
Vitamin A 2%Vitamin C 10%
Calcium 4%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Hash Browns?

For someone weighing 150 pounds, it would take 18 minutes to burn off the Hash Browns by running.


It would take 25 minutes to burn if off by bicycling.


It would take 29 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Perkins Restaurant & Bakery

US Rank

89

Locations

290

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Perkins Restaurant & Bakery Hash Browns?

There are 210 calories in the Hash Browns

What are the macros for the Perkins Restaurant & Bakery Hash Browns?

The Hash Browns has 3g protein, 22g carbs and 13g fat. That means 5% of calories come from protein, 76% of calories come from carbs, and 20% of calories come from fat.