Hash Browns Nutrition Facts
- 210
- Calories
- 3g
- Protein
- 13g
- Total Fat
- 22g
- Total Carbs
The Perkins Restaurant & Bakery Hash Browns contains 210 calories, 3g protein, 22g total carbohydrates and 13g total fat.
Nutrition Facts
Hash Browns
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 20% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 2% | • | Vitamin C 10% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hash Browns?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Hash Browns by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Hash Browns?
There are 210 calories in the Hash Browns
What are the macros for the Perkins Restaurant & Bakery Hash Browns?
The Hash Browns has 3g protein, 22g carbs and 13g fat. That means 5% of calories come from protein, 76% of calories come from carbs, and 20% of calories come from fat.
