Bagel Nutrition Facts
- 250
- Calories
- 9g
- Protein
- 1g
- Total Fat
- 52g
- Total Carbs
The Steak 'n Shake Bagel contains 250 calories, 9g protein, 52g total carbohydrates and 1g total fat.
Nutrition Facts
Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 360mg | 16% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bagel?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Bagel by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Steak 'n Shake
US Rank
60
Locations
497
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Steak 'n Shake Bagel?
There are 250 calories in the Bagel
What are the macros for the Steak 'n Shake Bagel?
The Bagel has 9g protein, 52g carbs and 1g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
