Steak 'n Shake Nutrition Facts and Calories
Steakburgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
7 X 7 Steakburger
1660
95g
29g
128g
3800mg
4g
1g
355mg
0.057
3.28
Bacon Lovers Steakburger
870
46g
34g
55g
2070mg
9g
1g
145mg
0.053
1.35
Bacon 'N Cheese Steakburger (Double)
600
34g
29g
38g
1180mg
4g
1g
105mg
0.057
1.17
Cajun Double Steakburger
630
28g
35g
39g
2450mg
7g
3g
90mg
0.044
0.80
Double Steakburger (With Cheese)
530
27g
32g
32g
1120mg
6g
3g
85mg
0.051
0.84
Frisco Prime Steakburger
910
40g
62g
55g
1310mg
16g
2g
65mg
0.044
0.65
Garlic Double Steakburger
730
28g
33g
50g
1340mg
8g
1g
90mg
0.038
0.85
Jalapeno Crunch Steakburger
690
27g
39g
43g
1450mg
9g
2g
90mg
0.039
0.69
Portobello And Swiss Steakburger
740
29g
36g
50g
860mg
9g
2g
95mg
0.039
0.81
Prime Steakburger
780
37g
56g
44g
1850mg
11g
3g
50mg
0.047
0.66
Royale Steakburger
750
30g
33g
40g
950mg
8g
1g
285mg
0.040
0.91
Single Steakburger (With Cheese)
390
19g
32g
20g
1160mg
6g
3g
50mg
0.049
0.59
Triple Steakburger (With Cheese)
750
40g
32g
50g
1600mg
6g
3g
140mg
0.053
1.25
Western BBQ 'n Bacon Steakburger
790
27g
54g
39g
1440mg
24g
1g
80mg
0.034
0.50
White Truffle Steakburger (Double)
1010
41g
57g
69g
1270mg
11g
2g
65mg
0.041
0.72
Wisconsin Butter Steakburger
870
28g
34g
65g
1150mg
9g
2g
150mg
0.032
0.82
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Fried Chicken to Salad
330
21g
22g
18g
900mg
0g
2g
60mg
0.064
0.95
Add Grilled Chicken to Salad
120
21g
3g
2.5g
570mg
0g
0g
65mg
0.175
7.00
Beef Taco Salad
880
29g
22g
77g
1400mg
5g
3g
125mg
0.033
1.32
Garden Fresh Salad
310
18g
18g
19g
480mg
6g
5g
60mg
0.058
1.00
Small Garden Salad
60
2g
10g
1g
110mg
3g
3g
0mg
0.033
0.20
Add-Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
70
4g
0g
6g
340mg
0g
0g
15mg
0.057
-
Bacon
60
4g
0g
5g
170mg
0g
0g
10mg
0.067
-
Chili (For Fries)
170
9g
19g
6g
380mg
1g
4g
15mg
0.053
0.47
Grilled Onions
30
0g
2g
2.5g
30mg
2g
0g
0mg
0.000
0.00
Jalapeno Slices
0
0g
1g
0g
230mg
0g
0g
0mg
-
0.00
Steakburger Patty
140
9g
0g
12g
160mg
0g
0g
35mg
0.064
-
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applesauce
90
0g
22g
0g
10mg
18g
2g
0mg
0.000
0.00
Baked Beans
310
13g
64g
0g
960mg
23g
11g
0mg
0.042
0.20
Chicken Fingers
330
21g
22g
18g
900mg
0g
2g
60mg
0.064
0.95
Chicken Nuggets
240
21g
27g
5g
920mg
2g
1g
35mg
0.087
0.78
Coleslaw
160
1g
13g
11g
240mg
11g
2g
15mg
0.006
0.08
Onion Rings (Large)
660
8g
79g
35g
1890mg
7g
5g
3mg
0.012
0.10
Vegetable Soup (Bowl)
140
5g
27g
2.5g
2120mg
9g
4g
0mg
0.036
0.19
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Biscuit
380
8g
33g
25g
1060mg
3g
1g
10mg
0.021
0.24
Bacon, Egg And Cheese Biscuit
520
18g
34g
35g
1530mg
4g
1g
180mg
0.035
0.53
Bagel Sandwich With Bacon
450
23g
53g
16g
1000mg
7g
2g
190mg
0.051
0.43
Bagel Sandwich With Sausage
690
33g
53g
37g
1340mg
7g
2g
250mg
0.048
0.62
Banana Pancakes
970
41g
189g
16g
2440mg
72g
6g
55mg
0.042
0.22
Breakfast Bowl (With Hash Browns)
460
12g
11g
42g
600mg
2g
1g
180mg
0.026
1.09
Cheddar Scrambler
710
42g
6g
55g
1170mg
4g
1g
585mg
0.059
7.00
Chocolate Chip Pancakes
1320
43g
226g
38g
2470mg
119g
4g
70mg
0.033
0.19
Country Skillet
1320
37g
57g
106g
2340mg
5g
2g
480mg
0.028
0.65
Egg And Cheese Biscuit
460
14g
34g
30g
1360mg
4g
1g
170mg
0.030
0.41
Kid's 2 Pancakes With Butter And Syrup
420
6g
74g
10g
920mg
30g
1g
30mg
0.014
0.08
Kid's 3 Pancakes With Butter And Syrup
520
9g
93g
12g
1310mg
34g
1g
35mg
0.017
0.10
French Fries
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheese Fries (Medium)
680
16g
63g
39g
1450mg
3g
5g
40mg
0.024
0.25
Cajun French Fries (Medium)
450
4g
55g
24g
1140mg
1g
5g
0mg
0.009
0.07
Cheese French Fries (Medium)
590
8g
63g
35g
1940mg
3g
5g
10mg
0.014
0.13
Chili Cheese Fries (Medium)
760
18g
83g
39g
2280mg
3g
9g
30mg
0.024
0.22
French Fries (Small)
240
2g
30g
13g
550mg
0g
3g
0mg
0.008
0.07
Parmesan & Garlic Herb French Fries (Medium)
450
4g
54g
24g
1240mg
1g
5g
3mg
0.009
0.07
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Side (2 Slices)
80
5g
0g
7g
230mg
0g
0g
15mg
0.063
-
Bagel
250
9g
52g
1g
360mg
6g
2g
10mg
0.036
0.17
Biscuit
320
4g
33g
20g
890mg
3g
1g
0mg
0.013
0.12
Biscuits
640
8g
66g
40g
1780mg
6g
2g
0mg
0.013
0.12
Buttered Toast (Rye)
180
6g
25g
6g
420mg
1g
1g
0mg
0.033
0.24
Fried Egg
80
6g
0g
5g
70mg
0g
0g
185mg
0.075
-
Pancakes with Butter and Syrup (2)
670
11g
113g
18g
1740mg
39g
2g
50mg
0.016
0.10
Sausage (2 Patties)
600
26g
0g
52g
1020mg
0g
0g
140mg
0.043
-
Sausage Gravy (8 oz)
330
5g
15g
27g
910mg
1g
0g
50mg
0.015
0.33
Scrambled Egg
70
6g
1g
4g
130mg
1g
0g
155mg
0.086
6.00
Syrup
140
0g
35g
0g
80mg
22g
0g
0mg
0.000
0.00
Kids
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Fingers And Fries
380
15g
25g
25g
1140mg
0g
2g
40mg
0.039
0.60
Grilled Cheese And Fries
780
18g
51g
56g
1620mg
2g
2g
30mg
0.023
0.35
Mac And Cheese
170
6g
26g
5g
310mg
5g
1g
10mg
0.035
0.23
Mini Corn Dogs And Fries
350
7g
29g
24g
860mg
4g
2g
35mg
0.020
0.24
Steak Frank And Fries
540
13g
40g
36g
1560mg
4g
1g
45mg
0.024
0.33
Steakburger And Fries
460
15g
39g
27g
970mg
4g
1g
35mg
0.033
0.38
Steakburger With Cheese And Fries
530
19g
39g
33g
1310mg
4g
1g
50mg
0.036
0.49
Chili
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili 3-Way
710
31g
98g
21g
1380mg
10g
13g
45mg
0.044
0.32
Chili 5-Way
1160
59g
103g
57g
2060mg
11g
13g
165mg
0.051
0.57
Chili Deluxe (Bowl)
1000
58g
71g
56g
1960mg
5g
14g
165mg
0.058
0.82
Chili Mac
1200
46g
112g
61g
2710mg
16g
9g
130mg
0.038
0.41
Chili Mac Supreme
1410
64g
114g
78g
2660mg
16g
8g
205mg
0.045
0.56
Genuine Chili (Bowl)
550
29g
65g
20g
1270mg
3g
13g
40mg
0.053
0.45
Steak Franks And Footlongs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili Cheese Steak Frank
710
33g
46g
44g
1620mg
5g
4g
115mg
0.046
0.72
Chili N Cheese Dog
730
33g
48g
45g
1600mg
6g
4g
115mg
0.045
0.69
Foot Long Hot Dog
390
13g
32g
23g
1080mg
4g
1g
45mg
0.033
0.41
Steak Frank
390
13g
32g
23g
1140mg
5g
1g
45mg
0.033
0.41
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fish Plate
890
25g
63g
59g
780mg
6g
4g
90mg
0.028
0.40
Fish Sandwich
470
15g
18g
19g
340mg
2g
1g
50mg
0.032
0.83
Grilled Cheese
620
17g
41g
43g
1090mg
2g
2g
30mg
0.027
0.41
Grilled Cheese 'N Bacon
590
24g
41g
35g
1410mg
2g
2g
50mg
0.041
0.59
Grilled Chicken Sandwich
360
28g
37g
7g
980mg
8g
3g
65mg
0.078
0.76
Melts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frisco Melt
960
34g
51g
66g
1440mg
12g
2g
115mg
0.035
0.67
Grilled Cheese Steakburger Melt
650
25g
41g
41g
1250mg
2g
2g
65mg
0.038
0.61
Patty Melt
770
32g
30g
57g
1360mg
4g
2g
105mg
0.042
1.07
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Fudge Sundae
240
9g
31g
11g
70mg
24g
1g
30mg
0.037
0.29
Root Beer Float
160
1g
31g
4.5g
45mg
29g
0g
15mg
0.006
0.03
Milkshakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Milkshake (Regular)
700
40g
126g
17g
240mg
92g
6g
75mg
0.057
0.32
Birthday Cake Milkshake (Regular)
840
39g
136g
26g
410mg
115g
0g
100mg
0.046
0.29
Butterfinger Milkshake (Regular)
760
39g
128g
22g
320mg
107g
1g
75mg
0.051
0.30
Caramel Apple Milkshake (Regular)
790
38g
141g
19g
380mg
118g
0g
80mg
0.048
0.27
Chocolate Banana Milkshake (Regular)
710
39g
128g
17g
280mg
98g
4g
75mg
0.055
0.30
Chocolate Covered Strawberry Milkshake (Regular)
740
40g
117g
24g
300mg
98g
2g
75mg
0.054
0.34
Chocolate Milkshake (Regular)
600
38g
101g
17g
280mg
84g
1g
75mg
0.063
0.38
Cookie Dough Milkshake (Regular)
760
38g
127g
22g
320mg
107g
1g
75mg
0.050
0.30
Egg Nog Milkshake (Regular)
630
38g
106g
17g
260mg
97g
0g
75mg
0.060
0.36
Hershey's Special Dark Chocolate Milkshake (Regular)
710
39g
121g
21g
300mg
100g
2g
75mg
0.055
0.32
Kit Kat Milkshake (Regular)
710
38g
116g
21g
260mg
102g
0g
75mg
0.054
0.33
M&M's Milkshake (Regular)
790
39g
131g
24g
270mg
116g
1g
75mg
0.049
0.30
Nutella Milkshake (Regular)
820
40g
110g
36g
260mg
98g
2g
75mg
0.049
0.36
Orange Freeze Milkshake (Regular)
600
35g
104g
16g
220mg
95g
0g
70mg
0.058
0.34
Oreo Cookies 'N Cream Milkshake (Regular)
730
38g
122g
22g
350mg
102g
0g
75mg
0.052
0.31
Oreo Mint Milkshake (Regular)
730
38g
120g
22g
350mg
104g
1g
75mg
0.052
0.32
Oreo Red Velvet Milkshake (Regular)
960
41g
157g
30g
550mg
130g
1g
100mg
0.043
0.26
Oreo White Chocolate Milkshake (Regular)
710
38g
118g
21g
310mg
103g
0g
75mg
0.054
0.32
Peanut Butter Cup Milkshake (Regular)
780
39g
125g
25g
280mg
111g
1g
75mg
0.050
0.31
Peppermint Chocolate Chip Milkshake (Regular)
750
38g
127g
21g
260mg
115g
0g
75mg
0.051
0.30
Pumpkin Spice Milkshake (Regular)
660
39g
113g
17g
290mg
102g
0g
75mg
0.059
0.35
Red Velvet Milkshake (Regular)
840
40g
139g
25g
450mg
119g
1g
100mg
0.048
0.29
Reese's Chocolate Peanut Butter Milkshake (Regular)
980
48g
118g
47g
510mg
94g
5g
75mg
0.049
0.41
Reese's Outrageous Milkshake (Regular)
970
47g
131g
40g
490mg
105g
3g
80mg
0.048
0.36
Reese's Peanut Butter Milkshake (Regular)
900
47g
98g
47g
460mg
83g
3g
75mg
0.052
0.48
Smore's Milkshake (Regular)
910
41g
148g
30g
440mg
117g
2g
75mg
0.045
0.28
Strawberry Banana Milkshake (Regular)
660
38g
115g
17g
240mg
93g
4g
75mg
0.058
0.33
Strawberry Cheesecake Milkshake (Regular)
720
40g
105g
25g
350mg
90g
1g
110mg
0.056
0.38
Strawberry Milkshake (Regular)
610
37g
103g
17g
250mg
94g
0g
75mg
0.061
0.36
Turtle Caramel Nut Milkshake (Regular)
820
40g
139g
23g
360mg
115g
1g
80mg
0.049
0.29
Ultimate Banana Milkshake (Regular)
660
38g
116g
17g
250mg
95g
3g
75mg
0.058
0.33
Vanilla Milkshake (Regular)
620
37g
105g
17g
240mg
93g
0g
75mg
0.060
0.35
Very Berry Strawberry Milkshake (Regular)
550
37g
87g
17g
240mg
78g
1g
75mg
0.067
0.43
White Chocolate Milkshake (Regular)
630
37g
105g
18g
240mg
96g
0g
75mg
0.059
0.35
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Root Beer (Regular)
110
0g
30g
0g
25mg
30g
0g
0mg
0.000
0.00
Bud Light
100
1g
5g
0g
10mg
0g
0g
0mg
0.010
0.20
Bud Light Lime
120
1g
8g
0g
0mg
0g
0g
0mg
0.008
0.13
Budweiser
150
1g
11g
0g
10mg
0g
0g
0mg
0.007
0.09
Caffeine-Free Diet Coke (Regular)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Caffeine Free Pepsi (Regular)
150
0g
42g
0g
30mg
0g
42g
0mg
0.000
0.00
Chardonnay
120
0g
3g
0g
5mg
1g
0g
0mg
0.000
0.00
Cherry Coke (Regular)
150
0g
40g
0g
55mg
40g
0g
0mg
0.000
0.00
Cherry Limeade
140
0g
38g
0g
25mg
37g
0g
0mg
0.000
0.00
Chocolate Milk
150
7g
26g
2.5g
170mg
23g
1g
10mg
0.047
0.27
Coca Cola (Regular)
100
0g
27g
0g
0mg
27g
0g
0mg
0.000
0.00
Coke Zero Sugar (Regular)
0
0g
0g
0g
40mg
0g
0g
0mg
-
-
Darioush Cabernet 2008
120
0g
4g
0g
0mg
0g
0g
0mg
0.000
0.00
Diet Coke (Kids)
0
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
0
0g
0g
0g
125mg
0g
0g
0mg
-
-
Diet Pepsi (Kids)
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Dr Pepper (Regular)
140
0g
40g
0g
60mg
38g
0g
0mg
0.000
0.00
Draft Brooklyn Lager
170
2g
17g
0g
0mg
0g
0g
0mg
0.012
0.12
Fanta Orange (Regular)
110
0g
29g
0g
0mg
29g
0g
0mg
0.000
0.00
Fuze Raspberry Iced Tea (Regular)
60
0g
15g
0g
5mg
15g
0g
0mg
0.000
0.00
Hi-C Fruit Punch (Regular)
100
0g
29g
0g
15mg
28g
0g
0mg
0.000
0.00
Hot Chocolate
110
7g
17g
3.5g
160mg
9g
0g
5mg
0.064
0.41
Hot Tea
0
0g
1g
0g
5mg
0g
0g
0mg
-
0.00
Iced Tea
0
0g
1g
0g
10mg
0g
0g
0mg
-
0.00
Lemonade (With Sugar)
120
0g
4g
0g
0mg
30g
0g
0mg
0.000
0.00
Lipton Peach Iced Tea (Kids)
45
0g
11g
0g
30mg
11g
0g
0mg
0.000
0.00
Mello Yello (Regular)
170
0g
47g
0g
45mg
47g
0g
0mg
0.000
0.00
Michelob Ultra
100
1g
3g
0g
10mg
0g
0g
0mg
0.010
0.33
Milk
90
7g
10g
2g
105mg
10g
0g
10mg
0.078
0.70
Minute Maid Lemonade (Regular)
90
0g
27g
0g
45mg
25g
0g
0mg
0.000
0.00
Mountain Berry Blast Powerade (Regular)
80
0g
21g
0g
150mg
21g
0g
0mg
0.000
0.00
Mountain Dew (Regular)
170
0g
46g
0g
60mg
46g
0g
0mg
0.000
0.00
Pepsi (Regular)
150
0g
41g
0g
30mg
41g
0g
0mg
0.000
0.00
Pinot
120
0g
3g
0g
0mg
0g
0g
0mg
0.000
0.00
Ridge Santa Cruz Mountain Estate 2007
120
0g
4g
0g
0mg
0g
0g
0mg
0.000
0.00
Sierra Mist (Regular)
150
0g
39g
0g
35mg
39g
0g
0mg
0.000
0.00
Simply Orange
160
2g
37g
0g
0mg
33g
0g
0mg
0.013
0.05
Sprite (Regular)
100
0g
26g
0g
20mg
26g
0g
0mg
0.000
0.00
Sweet Tea (Large)
250
0g
64g
0g
25mg
61g
0g
0mg
0.000
0.00
Table Red Wine
120
0g
4g
0g
5mg
1g
0g
0mg
0.000
0.00
Tropicana Lemonade (Regular)
150
0g
40g
0g
160mg
40g
0g
0mg
0.000
0.00
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing
150
1g
2g
16g
220mg
1g
0g
15mg
0.007
0.50
Honey French Dressing
120
0g
8g
10g
320mg
8g
0g
0mg
0.000
0.00
Honey Mustard Dressing
130
0g
8g
10g
320mg
8g
0g
0mg
0.000
0.00
Lite Italian Dressing
45
0g
1g
4.5g
260mg
1g
0g
0mg
0.000
0.00
Ranch Dressing
140
0g
1g
14g
260mg
1g
0g
10mg
0.000
0.00
Thousand Island Dressing
120
0g
5g
10g
280mg
4g
0g
3mg
0.000
0.00
Zesty Italian Dressing
90
1g
3g
9g
500mg
2g
0g
15mg
0.011
0.33
Frequently Asked Questions about Steak 'n Shake Nutrition
What is the lowest calorie item at Steak 'n Shake?
The Caffeine-Free Diet Coke (Regular) with only 0 calories.