Steak 'n Shake Nutrition Facts and Calories

Looking for Steak 'n Shake nutrition facts or Steak 'n Shake calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Steak 'n Shake menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Steakburgers Salads Add-Ons Sides Breakfast French Fries Breakfast Sides Kids Chili Steak Franks And Footlongs Sandwiches Melts Desserts Milkshakes Beverages Salad Dressings

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Steakburgers


7 X 7 Steakburger	1660	95g	29g	128g	355mg	3800mg	4g
Bacon Lovers Steakburger	870	46g	34g	55g	145mg	2070mg	9g
Bacon 'N Cheese Steakburger (Double)	600	34g	29g	38g	105mg	1180mg	4g
Cajun Double Steakburger	630	28g	35g	39g	90mg	2450mg	7g
Double Steakburger (With Cheese)	530	27g	32g	32g	85mg	1120mg	6g
Frisco Prime Steakburger	910	40g	62g	55g	65mg	1310mg	16g
Garlic Double Steakburger	730	28g	33g	50g	90mg	1340mg	8g
Jalapeno Crunch Steakburger	690	27g	39g	43g	90mg	1450mg	9g
Portobello And Swiss Steakburger	740	29g	36g	50g	95mg	860mg	9g
Prime Steakburger	780	37g	56g	44g	50mg	1850mg	11g
Royale Steakburger	750	30g	33g	40g	285mg	950mg	8g
Single Steakburger (With Cheese)	390	19g	32g	20g	50mg	1160mg	6g
Triple Steakburger (With Cheese)	750	40g	32g	50g	140mg	1600mg	6g
Western BBQ 'n Bacon Steakburger	790	27g	54g	39g	80mg	1440mg	24g
White Truffle Steakburger (Double)	1010	41g	57g	69g	65mg	1270mg	11g
Wisconsin Butter Steakburger	870	28g	34g	65g	150mg	1150mg	9g

Salads


Add Fried Chicken to Salad	330	21g	22g	18g	60mg	900mg	0g
Add Grilled Chicken to Salad	120	21g	3g	3g	65mg	570mg	0g
Beef Taco Salad	880	29g	22g	77g	125mg	1400mg	5g
Garden Fresh Salad	310	18g	18g	19g	60mg	480mg	6g
Small Garden Salad	60	2g	10g	1g	0mg	110mg	3g

Add-Ons


American Cheese	70	4g	0g	6g	15mg	340mg	0g
Bacon	60	4g	0g	5g	10mg	170mg	0g
Chili (For Fries)	170	9g	19g	6g	15mg	380mg	1g
Grilled Onions	30	0g	2g	3g	0mg	30mg	2g
Jalapeno Slices	0	0g	1g	0g	0mg	230mg	0g
Steakburger Patty	140	9g	0g	12g	35mg	160mg	0g

Sides


Applesauce	90	0g	22g	0g	0mg	10mg	18g
Baked Beans	310	13g	64g	0g	0mg	960mg	23g
Chicken Fingers	330	21g	22g	18g	60mg	900mg	0g
Chicken Nuggets	240	21g	27g	5g	35mg	920mg	2g
Coleslaw	160	1g	13g	11g	15mg	240mg	11g
Onion Rings (Large)	660	8g	79g	35g	3mg	1890mg	7g
Vegetable Soup (Bowl)	140	5g	27g	3g	0mg	2120mg	9g

Breakfast


Bacon Biscuit	380	8g	33g	25g	10mg	1060mg	3g
Bacon, Egg And Cheese Biscuit	520	18g	34g	35g	180mg	1530mg	4g
Bagel Sandwich With Bacon	450	23g	53g	16g	190mg	1000mg	7g
Bagel Sandwich With Sausage	690	33g	53g	37g	250mg	1340mg	7g
Banana Pancakes	970	41g	189g	16g	55mg	2440mg	72g
Breakfast Bowl (With Hash Browns)	460	12g	11g	42g	180mg	600mg	2g
Cheddar Scrambler	710	42g	6g	55g	585mg	1170mg	4g
Chocolate Chip Pancakes	1320	43g	226g	38g	70mg	2470mg	119g
Country Skillet	1320	37g	57g	106g	480mg	2340mg	5g
Egg And Cheese Biscuit	460	14g	34g	30g	170mg	1360mg	4g
Kid's 2 Pancakes With Butter And Syrup	420	6g	74g	10g	30mg	920mg	30g
Kid's 3 Pancakes With Butter And Syrup	520	9g	93g	12g	35mg	1310mg	34g

French Fries


Bacon Cheese Fries (Medium)	680	16g	63g	39g	40mg	1450mg	3g
Cajun French Fries (Medium)	450	4g	55g	24g	0mg	1140mg	1g
Cheese French Fries (Medium)	590	8g	63g	35g	10mg	1940mg	3g
Chili Cheese Fries (Medium)	760	18g	83g	39g	30mg	2280mg	3g
French Fries (Small)	240	2g	30g	13g	0mg	550mg	0g
Parmesan & Garlic Herb French Fries (Medium)	450	4g	54g	24g	3mg	1240mg	1g

Breakfast Sides


Bacon Side (2 Slices)	80	5g	0g	7g	15mg	230mg	0g
Bagel	250	9g	52g	1g	10mg	360mg	6g
Biscuit	320	4g	33g	20g	0mg	890mg	3g
Biscuits	640	8g	66g	40g	0mg	1780mg	6g
Buttered Toast (Rye)	180	6g	25g	6g	0mg	420mg	1g
Fried Egg	80	6g	0g	5g	185mg	70mg	0g
Pancakes with Butter and Syrup (2)	670	11g	113g	18g	50mg	1740mg	39g
Sausage (2 Patties)	600	26g	0g	52g	140mg	1020mg	0g
Sausage Gravy (8 oz)	330	5g	15g	27g	50mg	910mg	1g
Scrambled Egg	70	6g	1g	4g	155mg	130mg	1g
Syrup	140	0g	35g	0g	0mg	80mg	22g

Kids


Chicken Fingers And Fries	380	15g	25g	25g	40mg	1140mg	0g
Grilled Cheese And Fries	780	18g	51g	56g	30mg	1620mg	2g
Mac And Cheese	170	6g	26g	5g	10mg	310mg	5g
Mini Corn Dogs And Fries	350	7g	29g	24g	35mg	860mg	4g
Steak Frank And Fries	540	13g	40g	36g	45mg	1560mg	4g
Steakburger And Fries	460	15g	39g	27g	35mg	970mg	4g
Steakburger With Cheese And Fries	530	19g	39g	33g	50mg	1310mg	4g

Chili


Chili 3-Way	710	31g	98g	21g	45mg	1380mg	10g
Chili 5-Way	1160	59g	103g	57g	165mg	2060mg	11g
Chili Deluxe (Bowl)	1000	58g	71g	56g	165mg	1960mg	5g
Chili Mac	1200	46g	112g	61g	130mg	2710mg	16g
Chili Mac Supreme	1410	64g	114g	78g	205mg	2660mg	16g
Genuine Chili (Bowl)	550	29g	65g	20g	40mg	1270mg	3g

Steak Franks And Footlongs


Chili Cheese Steak Frank	710	33g	46g	44g	115mg	1620mg	5g
Chili N Cheese Dog	730	33g	48g	45g	115mg	1600mg	6g
Foot Long Hot Dog	390	13g	32g	23g	45mg	1080mg	4g
Steak Frank	390	13g	32g	23g	45mg	1140mg	5g

Sandwiches


Fish Plate	890	25g	63g	59g	90mg	780mg	6g
Fish Sandwich	470	15g	18g	19g	50mg	340mg	2g
Grilled Cheese	620	17g	41g	43g	30mg	1090mg	2g
Grilled Cheese 'N Bacon	590	24g	41g	35g	50mg	1410mg	2g
Grilled Chicken Sandwich	360	28g	37g	7g	65mg	980mg	8g

Melts


Frisco Melt	960	34g	51g	66g	115mg	1440mg	12g
Grilled Cheese Steakburger Melt	650	25g	41g	41g	65mg	1250mg	2g
Patty Melt	770	32g	30g	57g	105mg	1360mg	4g

Desserts


Hot Fudge Sundae	240	9g	31g	11g	30mg	70mg	24g
Root Beer Float	160	1g	31g	5g	15mg	45mg	29g

Milkshakes


Banana Milkshake (Regular)	700	40g	126g	17g	75mg	240mg	92g
Birthday Cake Milkshake (Regular)	840	39g	136g	26g	100mg	410mg	115g
Butterfinger Milkshake (Regular)	760	39g	128g	22g	75mg	320mg	107g
Caramel Apple Milkshake (Regular)	790	38g	141g	19g	80mg	380mg	118g
Chocolate Banana Milkshake (Regular)	710	39g	128g	17g	75mg	280mg	98g
Chocolate Covered Strawberry Milkshake (Regular)	740	40g	117g	24g	75mg	300mg	98g
Chocolate Milkshake (Regular)	600	38g	101g	17g	75mg	280mg	84g
Cookie Dough Milkshake (Regular)	760	38g	127g	22g	75mg	320mg	107g
Egg Nog Milkshake (Regular)	630	38g	106g	17g	75mg	260mg	97g
Hershey's Special Dark Chocolate Milkshake (Regular)	710	39g	121g	21g	75mg	300mg	100g
Kit Kat Milkshake (Regular)	710	38g	116g	21g	75mg	260mg	102g
M&M's Milkshake (Regular)	790	39g	131g	24g	75mg	270mg	116g
Nutella Milkshake (Regular)	820	40g	110g	36g	75mg	260mg	98g
Orange Freeze Milkshake (Regular)	600	35g	104g	16g	70mg	220mg	95g
Oreo Cookies 'N Cream Milkshake (Regular)	730	38g	122g	22g	75mg	350mg	102g
Oreo Mint Milkshake (Regular)	730	38g	120g	22g	75mg	350mg	104g
Oreo Red Velvet Milkshake (Regular)	960	41g	157g	30g	100mg	550mg	130g
Oreo White Chocolate Milkshake (Regular)	710	38g	118g	21g	75mg	310mg	103g
Peanut Butter Cup Milkshake (Regular)	780	39g	125g	25g	75mg	280mg	111g
Peppermint Chocolate Chip Milkshake (Regular)	750	38g	127g	21g	75mg	260mg	115g
Pumpkin Spice Milkshake (Regular)	660	39g	113g	17g	75mg	290mg	102g
Red Velvet Milkshake (Regular)	840	40g	139g	25g	100mg	450mg	119g
Reese's Chocolate Peanut Butter Milkshake (Regular)	980	48g	118g	47g	75mg	510mg	94g
Reese's Outrageous Milkshake (Regular)	970	47g	131g	40g	80mg	490mg	105g
Reese's Peanut Butter Milkshake (Regular)	900	47g	98g	47g	75mg	460mg	83g
Smore's Milkshake (Regular)	910	41g	148g	30g	75mg	440mg	117g
Strawberry Banana Milkshake (Regular)	660	38g	115g	17g	75mg	240mg	93g
Strawberry Cheesecake Milkshake (Regular)	720	40g	105g	25g	110mg	350mg	90g
Strawberry Milkshake (Regular)	610	37g	103g	17g	75mg	250mg	94g
Turtle Caramel Nut Milkshake (Regular)	820	40g	139g	23g	80mg	360mg	115g
Ultimate Banana Milkshake (Regular)	660	38g	116g	17g	75mg	250mg	95g
Vanilla Milkshake (Regular)	620	37g	105g	17g	75mg	240mg	93g
Very Berry Strawberry Milkshake (Regular)	550	37g	87g	17g	75mg	240mg	78g
White Chocolate Milkshake (Regular)	630	37g	105g	18g	75mg	240mg	96g

Beverages


Barq's Root Beer (Regular)	110	0g	30g	0g	0mg	25mg	30g
Bud Light	100	1g	5g	0g	0mg	10mg	0g
Bud Light Lime	120	1g	8g	0g	0mg	0mg	0g
Budweiser	150	1g	11g	0g	0mg	10mg	0g
Caffeine-Free Diet Coke (Regular)	0	0g	0g	0g	0mg	10mg	0g
Caffeine Free Pepsi (Regular)	150	0g	42g	0g	0mg	30mg	0g
Chardonnay	120	0g	3g	0g	0mg	5mg	1g
Cherry Coke (Regular)	150	0g	40g	0g	0mg	55mg	40g
Cherry Limeade	140	0g	38g	0g	0mg	25mg	37g
Chocolate Milk	150	7g	26g	3g	10mg	170mg	23g
Coca Cola (Regular)	100	0g	27g	0g	0mg	0mg	27g
Coke Zero Sugar (Regular)	0	0g	0g	0g	0mg	40mg	0g
Darioush Cabernet 2008	120	0g	4g	0g	0mg	0mg	0g
Diet Coke (Kids)	0	0g	0g	0g	0mg	5mg	0g
Diet Dr Pepper (Large)	0	0g	0g	0g	0mg	125mg	0g
Diet Pepsi (Kids)	0	0g	0g	0g	0mg	20mg	0g
Dr Pepper (Regular)	140	0g	40g	0g	0mg	60mg	38g
Draft Brooklyn Lager	170	2g	17g	0g	0mg	0mg	0g
Fanta Orange (Regular)	110	0g	29g	0g	0mg	0mg	29g
Fuze Raspberry Iced Tea (Regular)	60	0g	15g	0g	0mg	5mg	15g
Hi-C Fruit Punch (Regular)	100	0g	29g	0g	0mg	15mg	28g
Hot Chocolate	110	7g	17g	4g	5mg	160mg	9g
Hot Tea	0	0g	1g	0g	0mg	5mg	0g
Iced Tea	0	0g	1g	0g	0mg	10mg	0g
Lemonade (With Sugar)	120	0g	4g	0g	0mg	0mg	30g
Lipton Peach Iced Tea (Kids)	45	0g	11g	0g	0mg	30mg	11g
Mello Yello (Regular)	170	0g	47g	0g	0mg	45mg	47g
Michelob Ultra	100	1g	3g	0g	0mg	10mg	0g
Milk	90	7g	10g	2g	10mg	105mg	10g
Minute Maid Lemonade (Regular)	90	0g	27g	0g	0mg	45mg	25g
Mountain Berry Blast Powerade (Regular)	80	0g	21g	0g	0mg	150mg	21g
Mountain Dew (Regular)	170	0g	46g	0g	0mg	60mg	46g
Pepsi (Regular)	150	0g	41g	0g	0mg	30mg	41g
Pinot	120	0g	3g	0g	0mg	0mg	0g
Ridge Santa Cruz Mountain Estate 2007	120	0g	4g	0g	0mg	0mg	0g
Sierra Mist (Regular)	150	0g	39g	0g	0mg	35mg	39g
Simply Orange	160	2g	37g	0g	0mg	0mg	33g
Sprite (Regular)	100	0g	26g	0g	0mg	20mg	26g
Sweet Tea (Large)	250	0g	64g	0g	0mg	25mg	61g
Table Red Wine	120	0g	4g	0g	0mg	5mg	1g
Tropicana Lemonade (Regular)	150	0g	40g	0g	0mg	160mg	40g

Salad Dressings


Blue Cheese Dressing	150	1g	2g	16g	15mg	220mg	1g
Honey French Dressing	120	0g	8g	10g	0mg	320mg	8g
Honey Mustard Dressing	130	0g	8g	10g	0mg	320mg	8g
Lite Italian Dressing	45	0g	1g	5g	0mg	260mg	1g
Ranch Dressing	140	0g	1g	14g	10mg	260mg	1g
Thousand Island Dressing	120	0g	5g	10g	3mg	280mg	4g
Zesty Italian Dressing	90	1g	3g	9g	15mg	500mg	2g

Frequently Asked Questions

Which foods have the least calories at Steak 'n Shake?

The foods with the most calories at Steak 'n Shake are:

Steakburgers: Single Steakburger (With Cheese), 390 cal

Salads: Small Garden Salad, 60 cal

Add-Ons: Jalapeno Slices, 0 cal

Sides: Applesauce, 90 cal

Breakfast: Bacon Biscuit, 380 cal

French Fries: French Fries (Small), 240 cal

Breakfast Sides: Scrambled Egg, 70 cal

Milkshakes: Very Berry Strawberry Milkshake (Regular), 550 cal

Beverages: Iced Tea, 0 cal

Salad Dressings: Lite Italian Dressing, 45 cal

Kids: Mac And Cheese, 170 cal

Chili: Genuine Chili (Bowl), 550 cal

Steak Franks And Footlongs: Steak Frank, 390 cal

Sandwiches: Grilled Chicken Sandwich, 360 cal

Melts: Grilled Cheese Steakburger Melt, 650 cal

Desserts: Root Beer Float, 160 cal

Which foods have the most calories at Steak 'n Shake?

The foods with the most calories at Steak 'n Shake are:

Steakburgers: 7 X 7 Steakburger, 1660 cal

Salads: Beef Taco Salad, 880 cal

Add-Ons: Chili (For Fries), 170 cal

Sides: Onion Rings (Large), 660 cal

Breakfast: Country Skillet, 1320 cal

French Fries: Chili Cheese Fries (Medium), 760 cal

Breakfast Sides: Pancakes with Butter and Syrup (2), 670 cal

Milkshakes: Reese's Chocolate Peanut Butter Milkshake (Regular), 980 cal

Beverages: Sweet Tea (Large), 250 cal

Salad Dressings: Blue Cheese Dressing, 150 cal

Kids: Grilled Cheese And Fries, 780 cal

Chili: Chili Mac Supreme, 1410 cal

Steak Franks And Footlongs: Chili N Cheese Dog, 730 cal

Sandwiches: Fish Plate, 890 cal

Melts: Frisco Melt, 960 cal

Desserts: Hot Fudge Sundae, 240 cal

Which foods have the most protein at Steak 'n Shake?

The items with the most protein in every category at Steak 'n Shake are:

Steakburgers: 7 X 7 Steakburger, 95g protein

Salads: Beef Taco Salad, 29g protein

Add-Ons: Steakburger Patty, 9g protein

Sides: Onion Rings (Large), 8g protein

Breakfast: Kid's 3 Pancakes With Butter And Syrup, 9g protein

French Fries: Cheese French Fries (Medium), 8g protein

Breakfast Sides: Bagel, 9g protein

Milkshakes: Reese's Chocolate Peanut Butter Milkshake (Regular), 48g protein

Beverages: Milk, 7g protein

Salad Dressings: Zesty Italian Dressing, 1g protein

Kids: Mini Corn Dogs And Fries, 7g protein

Chili: Chili Mac Supreme, 64g protein

Steak Franks And Footlongs: Chili N Cheese Dog, 33g protein

Sandwiches: Grilled Chicken Sandwich, 28g protein

Melts: Frisco Melt, 34g protein

Desserts: Hot Fudge Sundae, 9g protein