Steak 'n Shake Logo

Steak 'n Shake Nutrition Facts and Calories

Steakburgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
7 X 7 Steakburger
1660cal
95g
29g
128g
62g
6g
28g
3800mg
4g
1g
355mg
0.057g/cal
3.28:1
Bacon 'N Cheese Steakburger (Double)
600cal
34g
29g
38g
16g
1.5g
28g
1180mg
4g
1g
105mg
0.057g/cal
1.17:1
Bacon Lovers Steakburger
870cal
46g
34g
55g
23g
1.5g
33g
2070mg
9g
1g
145mg
0.053g/cal
1.35:1
Cajun Double Steakburger
630cal
28g
35g
39g
15g
1.5g
32g
2450mg
7g
3g
90mg
0.044g/cal
0.80:1
Double Steakburger (With Cheese)
530cal
27g
32g
32g
14g
1.5g
29g
1120mg
6g
3g
85mg
0.051g/cal
0.84:1
Frisco Prime Steakburger
910cal
40g
62g
55g
23g
2g
60g
1310mg
16g
2g
65mg
0.044g/cal
0.65:1
Garlic Double Steakburger
730cal
28g
33g
50g
17g
1.5g
32g
1340mg
8g
1g
90mg
0.038g/cal
0.85:1
Jalapeno Crunch Steakburger
690cal
27g
39g
43g
14g
1.5g
37g
1450mg
9g
2g
90mg
0.039g/cal
0.69:1
Portobello And Swiss Steakburger
740cal
29g
36g
50g
16g
1.5g
34g
860mg
9g
2g
95mg
0.039g/cal
0.81:1
Prime Steakburger
780cal
37g
56g
44g
22g
2g
53g
1850mg
11g
3g
50mg
0.047g/cal
0.66:1
Royale Steakburger
750cal
30g
33g
40g
12g
1g
32g
950mg
8g
1g
285mg
0.040g/cal
0.91:1
Single Steakburger (With Cheese)
390cal
19g
32g
20g
9g
1g
29g
1160mg
6g
3g
50mg
0.049g/cal
0.59:1
Triple Steakburger (With Cheese)
750cal
40g
32g
50g
23g
2.5g
29g
1600mg
6g
3g
140mg
0.053g/cal
1.25:1
Western BBQ 'n Bacon Steakburger
790cal
27g
54g
39g
13g
1g
53g
1440mg
24g
1g
80mg
0.034g/cal
0.50:1
White Truffle Steakburger (Double)
1010cal
41g
57g
69g
26g
2.5g
55g
1270mg
11g
2g
65mg
0.041g/cal
0.72:1
Wisconsin Butter Steakburger
870cal
28g
34g
65g
30g
1.5g
32g
1150mg
9g
2g
150mg
0.032g/cal
0.82:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Fried Chicken to Salad
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1
Add Grilled Chicken to Salad
120cal
21g
3g
2.5g
0.5g
0g
3g
570mg
0g
0g
65mg
0.175g/cal
7.00:1
Beef Taco Salad
880cal
29g
22g
77g
25g
0.5g
19g
1400mg
5g
3g
125mg
0.033g/cal
1.32:1
Garden Fresh Salad
310cal
18g
18g
19g
12g
0g
13g
480mg
6g
5g
60mg
0.058g/cal
1.00:1
Small Garden Salad
60cal
2g
10g
1g
0g
0g
7g
110mg
3g
3g
0mg
0.033g/cal
0.20:1

Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
70cal
4g
0g
6g
4g
0g
00
340mg
0g
0g
15mg
0.057g/cal
-
Bacon
60cal
4g
0g
5g
2g
0g
00
170mg
0g
0g
10mg
0.067g/cal
-
Chili (For Fries)
170cal
9g
19g
6g
2.5g
0g
15g
380mg
1g
4g
15mg
0.053g/cal
0.47:1
Grilled Onions
30cal
0g
2g
2.5g
1g
0g
2g
30mg
2g
0g
0mg
0.0000
0.000
Jalapeno Slices
00
0g
1g
0g
0g
0g
1g
230mg
0g
0g
0mg
-
0.000
Steakburger Patty
140cal
9g
0g
12g
5g
1g
00
160mg
0g
0g
35mg
0.064g/cal
-

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Applesauce
90cal
0g
22g
0g
0g
0g
20g
10mg
18g
2g
0mg
0.0000
0.000
Baked Beans
310cal
13g
64g
0g
0g
0g
53g
960mg
23g
11g
0mg
0.042g/cal
0.20:1
Chicken Fingers
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1
Chicken Nuggets
240cal
21g
27g
5g
0.5g
0g
26g
920mg
2g
1g
35mg
0.087g/cal
0.78:1
Coleslaw
160cal
1g
13g
11g
1.5g
0g
11g
240mg
11g
2g
15mg
0.006g/cal
0.08:1
Onion Rings (Large)
660cal
8g
79g
35g
6g
0g
74g
1890mg
7g
5g
3mg
0.012g/cal
0.10:1
Vegetable Soup (Bowl)
140cal
5g
27g
2.5g
0g
0g
23g
2120mg
9g
4g
0mg
0.036g/cal
0.19:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Biscuit
380cal
8g
33g
25g
18g
0g
32g
1060mg
3g
1g
10mg
0.021g/cal
0.24:1
Bacon, Egg And Cheese Biscuit
520cal
18g
34g
35g
23g
0g
33g
1530mg
4g
1g
180mg
0.035g/cal
0.53:1
Bagel Sandwich With Bacon
450cal
23g
53g
16g
7g
0g
51g
1000mg
7g
2g
190mg
0.051g/cal
0.43:1
Bagel Sandwich With Sausage
690cal
33g
53g
37g
14g
0g
51g
1340mg
7g
2g
250mg
0.048g/cal
0.62:1
Banana Pancakes
970cal
41g
189g
16g
4.5g
0g
183g
2440mg
72g
6g
55mg
0.042g/cal
0.22:1
Breakfast Bowl (With Hash Browns)
460cal
12g
11g
42g
11g
0g
10g
600mg
2g
1g
180mg
0.026g/cal
1.09:1
Cheddar Scrambler
710cal
42g
6g
55g
22g
0g
5g
1170mg
4g
1g
585mg
0.059g/cal
7.00:1
Chocolate Chip Pancakes
1320cal
43g
226g
38g
18g
0g
222g
2470mg
119g
4g
70mg
0.033g/cal
0.19:1
Country Skillet
1320cal
37g
57g
106g
43g
1.5g
55g
2340mg
5g
2g
480mg
0.028g/cal
0.65:1
Egg And Cheese Biscuit
460cal
14g
34g
30g
21g
0g
33g
1360mg
4g
1g
170mg
0.030g/cal
0.41:1
Kid's 2 Pancakes With Butter And Syrup
420cal
6g
74g
10g
5g
0g
73g
920mg
30g
1g
30mg
0.014g/cal
0.08:1
Kid's 3 Pancakes With Butter And Syrup
520cal
9g
93g
12g
6g
0g
92g
1310mg
34g
1g
35mg
0.017g/cal
0.10:1

French Fries

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Cheese Fries (Medium)
680cal
16g
63g
39g
10g
0g
58g
1450mg
3g
5g
40mg
0.024g/cal
0.25:1
Cajun French Fries (Medium)
450cal
4g
55g
24g
4g
0g
50g
1140mg
1g
5g
0mg
0.009g/cal
0.07:1
Cheese French Fries (Medium)
590cal
8g
63g
35g
8g
4g
58g
1940mg
3g
5g
10mg
0.014g/cal
0.13:1
Chili Cheese Fries (Medium)
760cal
18g
83g
39g
10g
0.5g
74g
2280mg
3g
9g
30mg
0.024g/cal
0.22:1
French Fries (Small)
240cal
2g
30g
13g
2.5g
0g
27g
550mg
0g
3g
0mg
0.008g/cal
0.07:1
Parmesan & Garlic Herb French Fries (Medium)
450cal
4g
54g
24g
4.5g
0g
49g
1240mg
1g
5g
3mg
0.009g/cal
0.07:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Side (2 Slices)
80cal
5g
0g
7g
2.5g
0g
00
230mg
0g
0g
15mg
0.063g/cal
-
Bagel
250cal
9g
52g
1g
0g
0g
50g
360mg
6g
2g
10mg
0.036g/cal
0.17:1
Biscuit
320cal
4g
33g
20g
16g
0g
32g
890mg
3g
1g
0mg
0.013g/cal
0.12:1
Biscuits
640cal
8g
66g
40g
32g
0g
64g
1780mg
6g
2g
0mg
0.013g/cal
0.12:1
Buttered Toast (Rye)
180cal
6g
25g
6g
1g
0g
24g
420mg
1g
1g
0mg
0.033g/cal
0.24:1
Fried Egg
80cal
6g
0g
5g
1.5g
0g
00
70mg
0g
0g
185mg
0.075g/cal
-
Pancakes with Butter and Syrup (2)
670cal
11g
113g
18g
9g
0g
111g
1740mg
39g
2g
50mg
0.016g/cal
0.10:1
Sausage (2 Patties)
600cal
26g
0g
52g
18g
0g
00
1020mg
0g
0g
140mg
0.043g/cal
-
Sausage Gravy (8 oz)
330cal
5g
15g
27g
11g
3g
15g
910mg
1g
0g
50mg
0.015g/cal
0.33:1
Scrambled Egg
70cal
6g
1g
4g
1.5g
0g
1g
130mg
1g
0g
155mg
0.086g/cal
6.00:1
Syrup
140cal
0g
35g
0g
0g
0g
35g
80mg
22g
0g
0mg
0.0000
0.000

Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Fingers And Fries
380cal
15g
25g
25g
4.5g
0g
23g
1140mg
0g
2g
40mg
0.039g/cal
0.60:1
Grilled Cheese And Fries
780cal
18g
51g
56g
16g
0g
49g
1620mg
2g
2g
30mg
0.023g/cal
0.35:1
Mac And Cheese
170cal
6g
26g
5g
1.5g
0g
25g
310mg
5g
1g
10mg
0.035g/cal
0.23:1
Mini Corn Dogs And Fries
350cal
7g
29g
24g
5g
0g
27g
860mg
4g
2g
35mg
0.020g/cal
0.24:1
Steak Frank And Fries
540cal
13g
40g
36g
11g
1g
39g
1560mg
4g
1g
45mg
0.024g/cal
0.33:1
Steakburger And Fries
460cal
15g
39g
27g
8g
1g
38g
970mg
4g
1g
35mg
0.033g/cal
0.38:1
Steakburger With Cheese And Fries
530cal
19g
39g
33g
12g
1g
38g
1310mg
4g
1g
50mg
0.036g/cal
0.49:1

Chili

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili 3-Way
710cal
31g
98g
21g
9g
1g
85g
1380mg
10g
13g
45mg
0.044g/cal
0.32:1
Chili 5-Way
1160cal
59g
103g
57g
33g
1g
90g
2060mg
11g
13g
165mg
0.051g/cal
0.57:1
Chili Deluxe (Bowl)
1000cal
58g
71g
56g
33g
1g
57g
1960mg
5g
14g
165mg
0.058g/cal
0.82:1
Chili Mac
1200cal
46g
112g
61g
26g
3.5g
103g
2710mg
16g
9g
130mg
0.038g/cal
0.41:1
Chili Mac Supreme
1410cal
64g
114g
78g
42g
2.5g
106g
2660mg
16g
8g
205mg
0.045g/cal
0.56:1
Genuine Chili (Bowl)
550cal
29g
65g
20g
9g
1g
52g
1270mg
3g
13g
40mg
0.053g/cal
0.45:1

Steak Franks And Footlongs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili Cheese Steak Frank
710cal
33g
46g
44g
22g
1.5g
42g
1620mg
5g
4g
115mg
0.046g/cal
0.72:1
Chili N Cheese Dog
730cal
33g
48g
45g
22g
1g
44g
1600mg
6g
4g
115mg
0.045g/cal
0.69:1
Foot Long Hot Dog
390cal
13g
32g
23g
8g
1g
31g
1080mg
4g
1g
45mg
0.033g/cal
0.41:1
Steak Frank
390cal
13g
32g
23g
9g
1g
31g
1140mg
5g
1g
45mg
0.033g/cal
0.41:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fish Plate
890cal
25g
63g
59g
10g
0g
59g
780mg
6g
4g
90mg
0.028g/cal
0.40:1
Fish Sandwich
470cal
15g
18g
19g
3g
0g
17g
340mg
2g
1g
50mg
0.032g/cal
0.83:1
Grilled Cheese
620cal
17g
41g
43g
14g
0g
39g
1090mg
2g
2g
30mg
0.027g/cal
0.41:1
Grilled Cheese 'N Bacon
590cal
24g
41g
35g
13g
0g
39g
1410mg
2g
2g
50mg
0.041g/cal
0.59:1
Grilled Chicken Sandwich
360cal
28g
37g
7g
1g
0g
34g
980mg
8g
3g
65mg
0.078g/cal
0.76:1

Melts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frisco Melt
960cal
34g
51g
66g
21g
1.5g
49g
1440mg
12g
2g
115mg
0.035g/cal
0.67:1
Grilled Cheese Steakburger Melt
650cal
25g
41g
41g
16g
1g
39g
1250mg
2g
2g
65mg
0.038g/cal
0.61:1
Patty Melt
770cal
32g
30g
57g
22g
1.5g
28g
1360mg
4g
2g
105mg
0.042g/cal
1.07:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hot Fudge Sundae
240cal
9g
31g
11g
8g
0g
30g
70mg
24g
1g
30mg
0.037g/cal
0.29:1
Root Beer Float
160cal
1g
31g
4.5g
3g
0g
31g
45mg
29g
0g
15mg
0.006g/cal
0.03:1

Milkshakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Milkshake (Regular)
700cal
40g
126g
17g
12g
0g
120g
240mg
92g
6g
75mg
0.057g/cal
0.32:1
Birthday Cake Milkshake (Regular)
840cal
39g
136g
26g
15g
0g
136g
410mg
115g
0g
100mg
0.046g/cal
0.29:1
Butterfinger Milkshake (Regular)
760cal
39g
128g
22g
14g
0g
127g
320mg
107g
1g
75mg
0.051g/cal
0.30:1
Caramel Apple Milkshake (Regular)
790cal
38g
141g
19g
13g
0g
141g
380mg
118g
0g
80mg
0.048g/cal
0.27:1
Chocolate Banana Milkshake (Regular)
710cal
39g
128g
17g
12g
0g
124g
280mg
98g
4g
75mg
0.055g/cal
0.30:1
Chocolate Covered Strawberry Milkshake (Regular)
740cal
40g
117g
24g
19g
0g
115g
300mg
98g
2g
75mg
0.054g/cal
0.34:1
Chocolate Milkshake (Regular)
600cal
38g
101g
17g
12g
0g
100g
280mg
84g
1g
75mg
0.063g/cal
0.38:1
Cookie Dough Milkshake (Regular)
760cal
38g
127g
22g
14g
0g
126g
320mg
107g
1g
75mg
0.050g/cal
0.30:1
Egg Nog Milkshake (Regular)
630cal
38g
106g
17g
12g
0g
106g
260mg
97g
0g
75mg
0.060g/cal
0.36:1
Hershey's Special Dark Chocolate Milkshake (Regular)
710cal
39g
121g
21g
14g
0g
119g
300mg
100g
2g
75mg
0.055g/cal
0.32:1
Kit Kat Milkshake (Regular)
710cal
38g
116g
21g
14g
0g
116g
260mg
102g
0g
75mg
0.054g/cal
0.33:1
M&M's Milkshake (Regular)
790cal
39g
131g
24g
16g
0g
130g
270mg
116g
1g
75mg
0.049g/cal
0.30:1
Nutella Milkshake (Regular)
820cal
40g
110g
36g
18g
0g
108g
260mg
98g
2g
75mg
0.049g/cal
0.36:1
Orange Freeze Milkshake (Regular)
600cal
35g
104g
16g
11g
0g
104g
220mg
95g
0g
70mg
0.058g/cal
0.34:1
Oreo Cookies 'N Cream Milkshake (Regular)
730cal
38g
122g
22g
13g
0g
122g
350mg
102g
0g
75mg
0.052g/cal
0.31:1
Oreo Mint Milkshake (Regular)
730cal
38g
120g
22g
13g
0g
119g
350mg
104g
1g
75mg
0.052g/cal
0.32:1
Oreo Red Velvet Milkshake (Regular)
960cal
41g
157g
30g
16g
0g
156g
550mg
130g
1g
100mg
0.043g/cal
0.26:1
Oreo White Chocolate Milkshake (Regular)
710cal
38g
118g
21g
13g
0g
118g
310mg
103g
0g
75mg
0.054g/cal
0.32:1
Peanut Butter Cup Milkshake (Regular)
780cal
39g
125g
25g
16g
0g
124g
280mg
111g
1g
75mg
0.050g/cal
0.31:1
Peppermint Chocolate Chip Milkshake (Regular)
750cal
38g
127g
21g
15g
0g
127g
260mg
115g
0g
75mg
0.051g/cal
0.30:1
Pumpkin Spice Milkshake (Regular)
660cal
39g
113g
17g
12g
0g
113g
290mg
102g
0g
75mg
0.059g/cal
0.35:1
Red Velvet Milkshake (Regular)
840cal
40g
139g
25g
14g
0g
138g
450mg
119g
1g
100mg
0.048g/cal
0.29:1
Reese's Chocolate Peanut Butter Milkshake (Regular)
980cal
48g
118g
47g
17g
0g
113g
510mg
94g
5g
75mg
0.049g/cal
0.41:1
Reese's Outrageous Milkshake (Regular)
970cal
47g
131g
40g
20g
0g
128g
490mg
105g
3g
80mg
0.048g/cal
0.36:1
Reese's Peanut Butter Milkshake (Regular)
900cal
47g
98g
47g
17g
0g
95g
460mg
83g
3g
75mg
0.052g/cal
0.48:1
Smore's Milkshake (Regular)
910cal
41g
148g
30g
21g
0g
146g
440mg
117g
2g
75mg
0.045g/cal
0.28:1
Strawberry Banana Milkshake (Regular)
660cal
38g
115g
17g
12g
0g
111g
240mg
93g
4g
75mg
0.058g/cal
0.33:1
Strawberry Cheesecake Milkshake (Regular)
720cal
40g
105g
25g
16g
0g
104g
350mg
90g
1g
110mg
0.056g/cal
0.38:1
Strawberry Milkshake (Regular)
610cal
37g
103g
17g
12g
0g
103g
250mg
94g
0g
75mg
0.061g/cal
0.36:1
Turtle Caramel Nut Milkshake (Regular)
820cal
40g
139g
23g
16g
0g
138g
360mg
115g
1g
80mg
0.049g/cal
0.29:1
Ultimate Banana Milkshake (Regular)
660cal
38g
116g
17g
12g
0g
113g
250mg
95g
3g
75mg
0.058g/cal
0.33:1
Vanilla Milkshake (Regular)
620cal
37g
105g
17g
12g
0g
105g
240mg
93g
0g
75mg
0.060g/cal
0.35:1
Very Berry Strawberry Milkshake (Regular)
550cal
37g
87g
17g
12g
0g
86g
240mg
78g
1g
75mg
0.067g/cal
0.43:1
White Chocolate Milkshake (Regular)
630cal
37g
105g
18g
12g
0g
105g
240mg
96g
0g
75mg
0.059g/cal
0.35:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barq's Root Beer (Regular)
110cal
0g
30g
0g
0g
0g
30g
25mg
30g
0g
0mg
0.0000
0.000
Bud Light
100cal
1g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.010g/cal
0.20:1
Bud Light Lime
120cal
1g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.008g/cal
0.13:1
Budweiser
150cal
1g
11g
0g
0g
0g
11g
10mg
0g
0g
0mg
0.007g/cal
0.09:1
Caffeine Free Pepsi (Regular)
150cal
0g
42g
0g
0g
0g
00
30mg
0g
42g
0mg
0.0000
0.000
Caffeine-Free Diet Coke (Regular)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Chardonnay
120cal
0g
3g
0g
0g
0g
3g
5mg
1g
0g
0mg
0.0000
0.000
Cherry Coke (Regular)
150cal
0g
40g
0g
0g
0g
40g
55mg
40g
0g
0mg
0.0000
0.000
Cherry Limeade
140cal
0g
38g
0g
0g
0g
38g
25mg
37g
0g
0mg
0.0000
0.000
Chocolate Milk
150cal
7g
26g
2.5g
1.5g
0g
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1
Coca Cola (Regular)
100cal
0g
27g
0g
0g
0g
27g
0mg
27g
0g
0mg
0.0000
0.000
Coke Zero Sugar (Regular)
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Darioush Cabernet 2008
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Diet Coke (Kids)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
00
0g
0g
0g
0g
0g
00
125mg
0g
0g
0mg
-
-
Diet Pepsi (Kids)
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Dr Pepper (Regular)
140cal
0g
40g
0g
0g
0g
40g
60mg
38g
0g
0mg
0.0000
0.000
Draft Brooklyn Lager
170cal
2g
17g
0g
0g
0g
17g
0mg
0g
0g
0mg
0.012g/cal
0.12:1
Fanta Orange (Regular)
110cal
0g
29g
0g
0g
0g
29g
0mg
29g
0g
0mg
0.0000
0.000
Fuze Raspberry Iced Tea (Regular)
60cal
0g
15g
0g
0g
0g
15g
5mg
15g
0g
0mg
0.0000
0.000
Hi-C Fruit Punch (Regular)
100cal
0g
29g
0g
0g
0g
29g
15mg
28g
0g
0mg
0.0000
0.000
Hot Chocolate
110cal
7g
17g
3.5g
2.5g
0g
17g
160mg
9g
0g
5mg
0.064g/cal
0.41:1
Hot Tea
00
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.000
Iced Tea
00
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.000
Lemonade (With Sugar)
120cal
0g
4g
0g
0g
0g
4g
0mg
30g
0g
0mg
0.0000
0.000
Lipton Peach Iced Tea (Kids)
45cal
0g
11g
0g
0g
0g
11g
30mg
11g
0g
0mg
0.0000
0.000
Mello Yello (Regular)
170cal
0g
47g
0g
0g
0g
47g
45mg
47g
0g
0mg
0.0000
0.000
Michelob Ultra
100cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.010g/cal
0.33:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Minute Maid Lemonade (Regular)
90cal
0g
27g
0g
0g
0g
27g
45mg
25g
0g
0mg
0.0000
0.000
Mountain Berry Blast Powerade (Regular)
80cal
0g
21g
0g
0g
0g
21g
150mg
21g
0g
0mg
0.0000
0.000
Mountain Dew (Regular)
170cal
0g
46g
0g
0g
0g
46g
60mg
46g
0g
0mg
0.0000
0.000
Pepsi (Regular)
150cal
0g
41g
0g
0g
0g
41g
30mg
41g
0g
0mg
0.0000
0.000
Pinot
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Ridge Santa Cruz Mountain Estate 2007
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Sierra Mist (Regular)
150cal
0g
39g
0g
0g
0g
39g
35mg
39g
0g
0mg
0.0000
0.000
Simply Orange
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Sprite (Regular)
100cal
0g
26g
0g
0g
0g
26g
20mg
26g
0g
0mg
0.0000
0.000
Sweet Tea (Large)
250cal
0g
64g
0g
0g
0g
64g
25mg
61g
0g
0mg
0.0000
0.000
Table Red Wine
120cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.0000
0.000
Tropicana Lemonade (Regular)
150cal
0g
40g
0g
0g
0g
40g
160mg
40g
0g
0mg
0.0000
0.000

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese Dressing
150cal
1g
2g
16g
3g
0g
2g
220mg
1g
0g
15mg
0.007g/cal
0.50:1
Honey French Dressing
120cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
130cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.0000
0.000
Lite Italian Dressing
45cal
0g
1g
4.5g
0g
0g
1g
260mg
1g
0g
0mg
0.0000
0.000
Ranch Dressing
140cal
0g
1g
14g
2.5g
0g
1g
260mg
1g
0g
10mg
0.0000
0.000
Thousand Island Dressing
120cal
0g
5g
10g
1.5g
0g
5g
280mg
4g
0g
3mg
0.0000
0.000
Zesty Italian Dressing
90cal
1g
3g
9g
1.5g
0g
3g
500mg
2g
0g
15mg
0.011g/cal
0.33:1