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Steak 'n Shake Nutrition Facts and Calories

All Categories

Steakburgers

166095g29g128g355mg3800mg4g
87046g34g55g145mg2070mg9g
60034g29g38g105mg1180mg4g
63028g35g39g90mg2450mg7g
53027g32g32g85mg1120mg6g
91040g62g55g65mg1310mg16g
73028g33g50g90mg1340mg8g
69027g39g43g90mg1450mg9g
74029g36g50g95mg860mg9g
78037g56g44g50mg1850mg11g
75030g33g40g285mg950mg8g
39019g32g20g50mg1160mg6g
75040g32g50g140mg1600mg6g
79027g54g39g80mg1440mg24g
101041g57g69g65mg1270mg11g
87028g34g65g150mg1150mg9g

Salads

33021g22g18g60mg900mg0g
12021g3g3g65mg570mg0g
88029g22g77g125mg1400mg5g
31018g18g19g60mg480mg6g
602g10g1g0mg110mg3g

Add-Ons

704g0g6g15mg340mg0g
604g0g5g10mg170mg0g
1709g19g6g15mg380mg1g
300g2g3g0mg30mg2g
00g1g0g0mg230mg0g
1409g0g12g35mg160mg0g

Sides

900g22g0g0mg10mg18g
31013g64g0g0mg960mg23g
33021g22g18g60mg900mg0g
24021g27g5g35mg920mg2g
1601g13g11g15mg240mg11g
6608g79g35g3mg1890mg7g
1405g27g3g0mg2120mg9g

Breakfast

3808g33g25g10mg1060mg3g
52018g34g35g180mg1530mg4g
45023g53g16g190mg1000mg7g
69033g53g37g250mg1340mg7g
97041g189g16g55mg2440mg72g
46012g11g42g180mg600mg2g
71042g6g55g585mg1170mg4g
132043g226g38g70mg2470mg119g
132037g57g106g480mg2340mg5g
46014g34g30g170mg1360mg4g
4206g74g10g30mg920mg30g
5209g93g12g35mg1310mg34g

French Fries

68016g63g39g40mg1450mg3g
4504g55g24g0mg1140mg1g
5908g63g35g10mg1940mg3g
76018g83g39g30mg2280mg3g
2402g30g13g0mg550mg0g
4504g54g24g3mg1240mg1g

Breakfast Sides

805g0g7g15mg230mg0g
2509g52g1g10mg360mg6g
3204g33g20g0mg890mg3g
6408g66g40g0mg1780mg6g
1806g25g6g0mg420mg1g
806g0g5g185mg70mg0g
67011g113g18g50mg1740mg39g
60026g0g52g140mg1020mg0g
3305g15g27g50mg910mg1g
706g1g4g155mg130mg1g
1400g35g0g0mg80mg22g

Kids

38015g25g25g40mg1140mg0g
78018g51g56g30mg1620mg2g
1706g26g5g10mg310mg5g
3507g29g24g35mg860mg4g
54013g40g36g45mg1560mg4g
46015g39g27g35mg970mg4g
53019g39g33g50mg1310mg4g

Chili

71031g98g21g45mg1380mg10g
116059g103g57g165mg2060mg11g
100058g71g56g165mg1960mg5g
120046g112g61g130mg2710mg16g
141064g114g78g205mg2660mg16g
55029g65g20g40mg1270mg3g

Steak Franks And Footlongs

71033g46g44g115mg1620mg5g
73033g48g45g115mg1600mg6g
39013g32g23g45mg1080mg4g
39013g32g23g45mg1140mg5g

Sandwiches

89025g63g59g90mg780mg6g
47015g18g19g50mg340mg2g
62017g41g43g30mg1090mg2g
59024g41g35g50mg1410mg2g
36028g37g7g65mg980mg8g

Melts

96034g51g66g115mg1440mg12g
65025g41g41g65mg1250mg2g
77032g30g57g105mg1360mg4g

Desserts

2409g31g11g30mg70mg24g
1601g31g5g15mg45mg29g

Milkshakes

70040g126g17g75mg240mg92g
84039g136g26g100mg410mg115g
76039g128g22g75mg320mg107g
79038g141g19g80mg380mg118g
71039g128g17g75mg280mg98g
74040g117g24g75mg300mg98g
60038g101g17g75mg280mg84g
76038g127g22g75mg320mg107g
63038g106g17g75mg260mg97g
71039g121g21g75mg300mg100g
71038g116g21g75mg260mg102g
79039g131g24g75mg270mg116g
82040g110g36g75mg260mg98g
60035g104g16g70mg220mg95g
73038g122g22g75mg350mg102g
73038g120g22g75mg350mg104g
96041g157g30g100mg550mg130g
71038g118g21g75mg310mg103g
78039g125g25g75mg280mg111g
75038g127g21g75mg260mg115g
66039g113g17g75mg290mg102g
84040g139g25g100mg450mg119g
98048g118g47g75mg510mg94g
97047g131g40g80mg490mg105g
90047g98g47g75mg460mg83g
91041g148g30g75mg440mg117g
66038g115g17g75mg240mg93g
72040g105g25g110mg350mg90g
61037g103g17g75mg250mg94g
82040g139g23g80mg360mg115g
66038g116g17g75mg250mg95g
62037g105g17g75mg240mg93g
55037g87g17g75mg240mg78g
63037g105g18g75mg240mg96g

Beverages

1100g30g0g0mg25mg30g
1001g5g0g0mg10mg0g
1201g8g0g0mg0mg0g
1501g11g0g0mg10mg0g
00g0g0g0mg10mg0g
1500g42g0g0mg30mg0g
1200g3g0g0mg5mg1g
1500g40g0g0mg55mg40g
1400g38g0g0mg25mg37g
1507g26g3g10mg170mg23g
1000g27g0g0mg0mg27g
00g0g0g0mg40mg0g
1200g4g0g0mg0mg0g
00g0g0g0mg5mg0g
00g0g0g0mg125mg0g
00g0g0g0mg20mg0g
1400g40g0g0mg60mg38g
1702g17g0g0mg0mg0g
1100g29g0g0mg0mg29g
600g15g0g0mg5mg15g
1000g29g0g0mg15mg28g
1107g17g4g5mg160mg9g
00g1g0g0mg5mg0g
00g1g0g0mg10mg0g
1200g4g0g0mg0mg30g
450g11g0g0mg30mg11g
1700g47g0g0mg45mg47g
1001g3g0g0mg10mg0g
907g10g2g10mg105mg10g
900g27g0g0mg45mg25g
800g21g0g0mg150mg21g
1700g46g0g0mg60mg46g
1500g41g0g0mg30mg41g
1200g3g0g0mg0mg0g
1200g4g0g0mg0mg0g
1500g39g0g0mg35mg39g
1602g37g0g0mg0mg33g
1000g26g0g0mg20mg26g
2500g64g0g0mg25mg61g
1200g4g0g0mg5mg1g
1500g40g0g0mg160mg40g

Salad Dressings

1501g2g16g15mg220mg1g
1200g8g10g0mg320mg8g
1300g8g10g0mg320mg8g
450g1g5g0mg260mg1g
1400g1g14g10mg260mg1g
1200g5g10g3mg280mg4g
901g3g9g15mg500mg2g

Frequently Asked Questions

Which foods have the least calories at Steak 'n Shake?

The foods with the most calories at Steak 'n Shake are:
  • Steakburgers: Single Steakburger (With Cheese), 390 cal
  • Salads: Small Garden Salad, 60 cal
  • Add-Ons: Jalapeno Slices, 0 cal
  • Sides: Applesauce, 90 cal
  • Breakfast: Bacon Biscuit, 380 cal
  • French Fries: French Fries (Small), 240 cal
  • Breakfast Sides: Scrambled Egg, 70 cal
  • Milkshakes: Very Berry Strawberry Milkshake (Regular), 550 cal
  • Beverages: Iced Tea, 0 cal
  • Salad Dressings: Lite Italian Dressing, 45 cal
  • Kids: Mac And Cheese, 170 cal
  • Chili: Genuine Chili (Bowl), 550 cal
  • Steak Franks And Footlongs: Steak Frank, 390 cal
  • Sandwiches: Grilled Chicken Sandwich, 360 cal
  • Melts: Grilled Cheese Steakburger Melt, 650 cal
  • Desserts: Root Beer Float, 160 cal
  • Which foods have the most calories at Steak 'n Shake?

    The foods with the most calories at Steak 'n Shake are:
  • Steakburgers: 7 X 7 Steakburger, 1660 cal
  • Salads: Beef Taco Salad, 880 cal
  • Add-Ons: Chili (For Fries), 170 cal
  • Sides: Onion Rings (Large), 660 cal
  • Breakfast: Country Skillet, 1320 cal
  • French Fries: Chili Cheese Fries (Medium), 760 cal
  • Breakfast Sides: Pancakes with Butter and Syrup (2), 670 cal
  • Milkshakes: Reese's Chocolate Peanut Butter Milkshake (Regular), 980 cal
  • Beverages: Sweet Tea (Large), 250 cal
  • Salad Dressings: Blue Cheese Dressing, 150 cal
  • Kids: Grilled Cheese And Fries, 780 cal
  • Chili: Chili Mac Supreme, 1410 cal
  • Steak Franks And Footlongs: Chili N Cheese Dog, 730 cal
  • Sandwiches: Fish Plate, 890 cal
  • Melts: Frisco Melt, 960 cal
  • Desserts: Hot Fudge Sundae, 240 cal
  • Which foods have the most protein at Steak 'n Shake?

    The items with the most protein in every category at Steak 'n Shake are:
  • Steakburgers: 7 X 7 Steakburger, 95g protein
  • Salads: Beef Taco Salad, 29g protein
  • Add-Ons: Steakburger Patty, 9g protein
  • Sides: Onion Rings (Large), 8g protein
  • Breakfast: Kid's 3 Pancakes With Butter And Syrup, 9g protein
  • French Fries: Cheese French Fries (Medium), 8g protein
  • Breakfast Sides: Bagel, 9g protein
  • Milkshakes: Reese's Chocolate Peanut Butter Milkshake (Regular), 48g protein
  • Beverages: Milk, 7g protein
  • Salad Dressings: Zesty Italian Dressing, 1g protein
  • Kids: Mini Corn Dogs And Fries, 7g protein
  • Chili: Chili Mac Supreme, 64g protein
  • Steak Franks And Footlongs: Chili N Cheese Dog, 33g protein
  • Sandwiches: Grilled Chicken Sandwich, 28g protein
  • Melts: Frisco Melt, 34g protein
  • Desserts: Hot Fudge Sundae, 9g protein
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