Steak Frank Nutrition Facts
- 390
- Calories
- 13g
- Protein
- 23g
- Total Fat
- 32g
- Total Carbs
The Steak 'n Shake Steak Frank contains 390 calories, 13g protein, 32g total carbohydrates and 23g total fat.
Nutrition Facts
Steak Frank
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1140mg | 50% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak Frank?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Steak Frank by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Steak 'n Shake
US Rank
60
Locations
497
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Steak 'n Shake Steak Frank?
There are 390 calories in the Steak Frank
What are the macros for the Steak 'n Shake Steak Frank?
The Steak Frank has 13g protein, 32g carbs and 23g fat. That means 12% of calories come from protein, 67% of calories come from carbs, and 21% of calories come from fat.
