Whataburger Nutrition Facts and Calories
Sides and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple & Cranberry Chicken Salad (w/ Crispy Chicken)
495cal
33g
48g
20g
13g
0g
38g
710mg
25g
10g
100mg
0.067g/cal
0.69:1
Apple & Cranberry Salad
255cal
8g
36g
10g
6g
0g
26g
230mg
25g
10g
30mg
0.031g/cal
0.22:1
Apple Slices
30cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.0000
0.000
Buffalo Ranch Chicken Salad
710cal
40g
25g
51g
19g
0g
17g
2440mg
4g
8g
135mg
0.056g/cal
1.60:1
Chicken Garden Salad (w/ Crispy Chicken)
400cal
34g
22g
20g
13g
0g
13g
730mg
3g
9g
100mg
0.085g/cal
1.55:1
French Fries (Medium)
420cal
5g
52g
21g
3g
0g
48g
260mg
1g
4g
0mg
0.012g/cal
0.10:1
Fruit Chews
80cal
0g
20g
0g
0g
0g
20g
10mg
11g
0g
0mg
0.0000
0.000
Garden Salad
1160cal
9g
10g
9g
6g
0g
1g
250mg
3g
9g
30mg
0.008g/cal
0.90:1
Onion Rings (Large)
450cal
7g
49g
25g
4g
0g
43g
650mg
3g
6g
0mg
0.016g/cal
0.14:1
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Bacon Burger
815cal
37g
51g
49g
16g
1g
47g
1510mg
7g
4g
85mg
0.045g/cal
0.73:1
BBQ Bacon Burger
1055cal
59g
68g
60g
24g
2g
65g
2450mg
18g
3g
140mg
0.056g/cal
0.87:1
BBQ Bacon Burger Jr
630cal
34g
40g
35g
15g
1g
39g
1660mg
10g
1g
85mg
0.054g/cal
0.85:1
Bacon & Cheese Whataburger
750cal
39g
62g
37g
14g
1g
58g
1910mg
12g
4g
80mg
0.052g/cal
0.63:1
Double Meat Whataburger
835cal
47g
62g
44g
14g
2g
58g
1470mg
12g
4g
85mg
0.056g/cal
0.76:1
Double Meat Whataburger Jr.
420cal
23g
36g
20g
6g
1g
34g
700mg
6g
2g
40mg
0.055g/cal
0.64:1
Double Meat Whataburger Jr.with Cheese
470cal
25g
29g
28g
11g
0g
27g
1050mg
7g
2g
75mg
0.053g/cal
0.86:1
Hatch Green Chili Bacon Burger
1160cal
61g
66g
71g
25g
2g
63g
2750mg
15g
3g
145mg
0.053g/cal
0.92:1
Hatch Green Chili Bacon Burger Jr
640cal
32g
39g
39g
14g
1g
37g
1970mg
8g
2g
80mg
0.050g/cal
0.82:1
Jalapeno & Cheese Whataburger
680cal
34g
63g
63g
12g
1g
59g
1800mg
12g
4g
65mg
0.050g/cal
0.54:1
Monterey Melt
1115cal
54g
62g
71g
24g
2g
58g
2510mg
12g
4g
130mg
0.048g/cal
0.87:1
Monterey Melt Jr.
610cal
28g
38g
38g
13g
1g
36g
1530mg
7g
2g
70mg
0.046g/cal
0.74:1
Mushroom Swiss Burger
1110cal
55g
59g
69g
23g
2g
57g
1780mg
11g
2g
130mg
0.050g/cal
0.93:1
Mushroom Swiss Jr.
695cal
31g
37g
40g
15g
1g
36g
1290mg
6g
1g
80mg
0.045g/cal
0.84:1
Pico de Gallo Burger
1080cal
51g
62g
70g
24g
2g
60g
1890mg
11g
2g
140mg
0.047g/cal
0.82:1
Pico de Gallo Burger Jr
635cal
28g
38g
41g
15g
1g
37g
1360mg
6g
1g
90mg
0.044g/cal
0.74:1
Southern Bacon Double Burger
1185cal
59g
62g
77g
26g
2g
59g
2620mg
10g
3g
155mg
0.050g/cal
0.95:1
Southern Bacon Double Burger Jr
695cal
33g
38g
46g
17g
1g
36g
1840mg
6g
2g
95mg
0.047g/cal
0.87:1
Sweet & Spicy Bacon Burger
1095cal
60g
69g
62g
23g
2g
66g
2310mg
18g
3g
140mg
0.055g/cal
0.87:1
Sweet & Spicy Bacon Burger Jr
600cal
32g
43g
33g
13g
1g
41g
1450mg
11g
2g
75mg
0.053g/cal
0.74:1
Triple Meat Whataburger
1075cal
65g
62g
63g
20g
3g
58g
1720mg
12g
4g
130mg
0.060g/cal
1.05:1
Whataburger
590cal
29g
62g
25g
8g
1g
58g
1220mg
12g
4g
45mg
0.049g/cal
0.47:1
Whataburger Jr.
310cal
14g
36g
11g
3g
0g
34g
580mg
6g
2g
20mg
0.045g/cal
0.39:1
Whataburger Jr.with Bacon & Cheese
400cal
19g
29g
23g
8g
0g
27g
1130mg
7g
2g
50mg
0.048g/cal
0.66:1
Whataburger Patty Melt
950cal
49g
45g
61g
21g
2g
44g
1760mg
6g
1g
125mg
0.052g/cal
1.09:1
Whataburger Patty Melt Single
640cal
28g
45g
37g
12g
1g
44g
1200mg
6g
1g
65mg
0.044g/cal
0.62:1
Whatacatch Sandwich
495cal
19g
59g
20g
4g
0g
54g
890mg
6g
5g
45mg
0.038g/cal
0.32:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Bacon Chicken Club (Breaded)
750cal
43g
60g
37g
15g
0g
54g
1400mg
10g
6g
105mg
0.057g/cal
0.72:1
Buffalo Ranch Chicken Strip Sandwich
990cal
41g
90g
54g
15g
0g
84g
2790mg
10g
6g
95mg
0.041g/cal
0.46:1
Buffalo Ranch Chicken Strip Sandwich Jr
655cal
28g
56g
35g
10g
0g
53g
2040mg
6g
3g
70mg
0.043g/cal
0.50:1
Chicken Fajita Taco
345cal
29g
31g
12g
4g
0g
28g
1340mg
1g
3g
80mg
0.084g/cal
0.94:1
Grilled Chicken Melt
395cal
33g
39g
12g
4g
0g
36g
1470mg
6g
3g
95mg
0.084g/cal
0.85:1
Grilled Chicken Sandwich
405cal
32g
46g
11g
2g
0g
41g
910mg
10g
5g
85mg
0.079g/cal
0.70:1
Hatch Green Chile Bacon Chicken Sandwich (Spicy)
600cal
30g
63g
25g
7g
0g
62g
2080mg
12g
1g
70mg
0.050g/cal
0.48:1
Honey BBQ Chicken Strip Sandwich
910cal
38g
87g
42g
11g
0g
84g
2430mg
17g
3g
90mg
0.042g/cal
0.44:1
Honey BBQ Chicken Strip Sandwich Jr.
655cal
28g
63g
31g
9g
0g
60g
1840mg
13g
3g
70mg
0.043g/cal
0.44:1
Pico de Gallo Whatachick’n Sandwich (Regular)
640cal
32g
55g
32g
15g
0g
55g
1320mg
10g
0g
100mg
0.050g/cal
0.58:1
Southern Bacon Whatachick'n Sandwich (Spicy)
620cal
26g
59g
32g
7g
0g
58g
1690mg
9g
1g
65mg
0.042g/cal
0.44:1
Spicy Chicken Sandwich
405cal
24g
53g
13g
2g
0g
52g
1300mg
7g
1g
45mg
0.059g/cal
0.45:1
Whatacatch Dinner
1600cal
32g
210g
78g
13g
0g
198g
1850mg
108g
12g
115mg
0.020g/cal
0.15:1
Whatachick'n Bites (9 Piece)
640cal
45g
45g
31g
6g
0g
42g
1580mg
2g
3g
110mg
0.070g/cal
1.00:1
Whatachick'n Sandwich
570cal
27g
64g
27g
6g
0g
55g
860mg
14g
9g
55mg
0.047g/cal
0.42:1
Whatachick'n Strips
550cal
25g
40g
32g
7g
0g
37g
1370mg
2g
3g
60mg
0.045g/cal
0.63:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Biscuit
290cal
5g
32g
16g
8g
0g
31g
600mg
2g
1g
0mg
0.017g/cal
0.16:1
Biscuit Sandwich with Bacon
500cal
16g
34g
32g
14g
0g
33g
1200mg
2g
1g
230mg
0.032g/cal
0.47:1
Biscuit Sandwich with Sausage
690cal
26g
34g
49g
21g
0g
33g
1520mg
2g
1g
245mg
0.038g/cal
0.76:1
Biscuit and Gravy
665cal
10g
67g
40g
15g
0g
64g
2030mg
4g
3g
15mg
0.015g/cal
0.15:1
Biscuit and Jelly
340cal
5g
41g
17g
8g
0g
40g
650mg
8g
1g
0mg
0.015g/cal
0.12:1
Biscuit with Bacon
335cal
8g
32g
22g
9g
0g
31g
790mg
2g
1g
10mg
0.024g/cal
0.25:1
Biscuit with Sausage
520cal
16g
32g
38g
15g
0g
31g
990mg
2g
1g
30mg
0.031g/cal
0.50:1
Breakfast Burger
865cal
31g
72g
49g
12g
0g
68g
2040mg
6g
4g
255mg
0.036g/cal
0.43:1
Breakfast On A Bun with Bacon
320cal
15g
26g
18g
6g
0g
25g
770mg
4g
1g
230mg
0.047g/cal
0.58:1
Breakfast On A Bun with Sausage
510cal
25g
26g
35g
13g
0g
25g
1100mg
4g
1g
245mg
0.049g/cal
0.96:1
Breakfast Platter with Bacon
640cal
29g
34g
41g
16g
0g
33g
1170mg
4g
1g
690mg
0.045g/cal
0.85:1
Breakfast Platter with Sausage
830cal
38g
34g
59g
23g
0g
33g
1500mg
4g
1g
705mg
0.046g/cal
1.12:1
Egg Sandwich
310cal
15g
34g
12g
5g
0g
33g
740mg
5g
1g
220mg
0.048g/cal
0.44:1
Egg and Cheese Biscuit
425cal
14g
32g
26g
13g
0g
31g
1000mg
2g
1g
220mg
0.033g/cal
0.44:1
Hash Brown Sticks
190cal
2g
21g
11g
1g
0g
19g
500mg
0g
2g
0mg
0.011g/cal
0.10:1
Honey Butter Chicken Biscuit
755cal
16g
71g
46g
13g
0g
67g
1500mg
9g
4g
25mg
0.021g/cal
0.23:1
Pancake Platter with Bacon
910cal
20g
196g
23g
5g
0g
193g
2430mg
44g
3g
10mg
0.022g/cal
0.10:1
Pancake Platter with Sausage
1100cal
29g
196g
41g
12g
0g
193g
2760mg
44g
3g
25mg
0.026g/cal
0.15:1
Pancakes
630cal
9g
108g
17g
6g
0g
105g
1350mg
36g
3g
0mg
0.014g/cal
0.08:1
Taquito with Bacon & Egg
380cal
17g
28g
20g
7g
0g
25g
1040mg
3g
3g
350mg
0.045g/cal
0.61:1
Taquito with Bacon Egg & Cheese
420cal
19g
28g
24g
9g
0g
25g
1120mg
2g
3g
360mg
0.045g/cal
0.68:1
Taquito with Cheese
370cal
16g
28g
20g
8g
0g
25g
920mg
2g
3g
350mg
0.043g/cal
0.57:1
Taquito with Potato Egg and Cheese
470cal
17g
58g
26g
8g
0g
55g
1060mg
2g
3g
350mg
0.036g/cal
0.29:1
Taquito with Potato, No Cheese
430cal
15g
57g
24g
6g
0g
54g
780mg
1g
3g
340mg
0.035g/cal
0.26:1
Taquito with Sausage Egg and Cheese
450cal
19g
28g
27g
10g
0g
25g
1100mg
2g
3g
365mg
0.042g/cal
0.68:1
Taquito with Sausage, No Cheese
400cal
17g
27g
25g
8g
0g
24g
810mg
1g
3g
355mg
0.043g/cal
0.63:1
Taquito, No Cheese
330cal
14g
27g
18g
6g
0g
24g
640mg
1g
3g
340mg
0.042g/cal
0.52:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
230cal
2g
31g
11g
6g
0g
30g
180mg
18g
1g
15mg
0.009g/cal
0.06:1
Cinnamon Roll
580cal
10g
94g
17g
11g
0g
87g
1290mg
38g
7g
15mg
0.017g/cal
0.11:1
Hot Apple Pie
270cal
3g
34g
14g
5g
0g
32g
260mg
7g
2g
0mg
0.011g/cal
0.09:1
Hot Lemon Pie
320cal
4g
41g
16g
5g
0g
38g
230mg
12g
3g
0mg
0.013g/cal
0.10:1
Sugar Cookie
230cal
3g
33g
10g
5g
0g
32g
200mg
17g
1g
15mg
0.013g/cal
0.09:1
Kids
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Cheese
510cal
16g
42g
28g
10g
0g
42g
1300mg
4g
0g
40mg
0.031g/cal
0.38:1
Grilled Cheese Meal
760cal
28g
89g
31g
12g
0g
86g
1460mg
38g
3g
55mg
0.037g/cal
0.31:1
Kids Meal Justaburger
855cal
17g
142g
26g
5g
0g
138g
810mg
70g
4g
20mg
0.020g/cal
0.12:1
Whatachick'n Bites 4 pcs Meal
880cal
23g
132g
30g
6g
0g
128g
1160mg
66g
4g
50mg
0.026g/cal
0.17:1
Whatachick'n Strips 2 pcs Meal
950cal
20g
137g
36g
7g
0g
132g
1290mg
66g
5g
40mg
0.021g/cal
0.15:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Root Beer (Small)
270cal
0g
73g
0g
0g
0g
73g
90mg
73g
0g
0mg
0.0000
0.000
Chocolate Milk Low Fat 1%
160cal
8g
27g
3g
2g
0g
27g
220mg
25g
0g
10mg
0.050g/cal
0.30:1
Coca-Cola Classic (Kids)
200cal
0g
53g
0g
0g
0g
53g
50mg
53g
0g
0mg
0.0000
0.000
Coffee (Large)
5cal
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.200g/cal
-
Coke Zero (Small)
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Decaf Coffee (Small)
5cal
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.200g/cal
-
Diet Coke (Small)
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Diet Dr Pepper (Small)
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Dr Pepper (Small)
240cal
0g
65g
0g
0g
0g
65g
25mg
64g
0g
0mg
0.0000
0.000
Fanta Orange (Small)
250cal
0g
70g
0g
0g
0g
70g
70mg
69g
0g
0mg
0.0000
0.000
Fanta Strawberry (Small)
270cal
0g
74g
0g
0g
0g
74g
70mg
73g
0g
0mg
0.0000
0.000
Fuze Raspberry Iced Tea (Small)
140cal
0g
38g
0g
0g
0g
38g
85mg
37g
0g
0mg
0.0000
0.000
Milk Low Fat 1%
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Minute Maid Light Lemonade (Kids)
10cal
0g
4g
0g
0g
0g
4g
85mg
0g
0g
0mg
0.0000
0.000
Powerade Mountain Berry Blast (Small)
140cal
0g
36g
0g
0g
0g
36g
190mg
36g
0g
0mg
0.0000
0.000
Simply Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Sweet Tea (Small)
280cal
0g
51g
0g
0g
0g
51g
15mg
49g
0g
0mg
0.0000
0.000
Unsweetened Tea (Small)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.0000
0.000
Shakes & Malts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Malt (Medium)
570cal
9g
107g
11g
6g
0g
105g
480mg
105g
2g
40mg
0.016g/cal
0.08:1
Chocolate Shake (Medium)
550cal
10g
101g
12g
7g
0g
99g
500mg
99g
2g
45mg
0.018g/cal
0.10:1
Peaches & Cream Malt (Medium)
630cal
12g
119g
14g
8g
0g
119g
500mg
105g
0g
40mg
0.019g/cal
0.10:1
Peaches & Cream Milkshake (Medium)
580cal
12g
106g
14g
8g
0g
106g
480mg
94g
0g
40mg
0.021g/cal
0.11:1
Strawberry Malt (Medium)
570cal
8g
108g
10g
6g
0g
108g
460mg
108g
0g
40mg
0.014g/cal
0.07:1
Strawberry Shake (Small)
430cal
7g
77g
9g
5g
0g
77g
370mg
77g
0g
35mg
0.016g/cal
0.09:1
Vanilla Malt (Medium)
520cal
10g
93g
12g
7g
0g
93g
500mg
92g
0g
45mg
0.019g/cal
0.11:1
Vanilla Shake (Medium)
500cal
10g
85g
12g
7g
0g
85g
500mg
85g
0g
50mg
0.020g/cal
0.12:1