Whataburger Nutrition Facts and Calories

Looking for Whataburger nutrition facts or Whataburger calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Whataburger menu, so you can sort through and filter results based on your dietary needs.

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Sides and Salads Burgers Chicken Breakfast Desserts Kids Drinks Shakes & Malts

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Sides and Salads


Apple & Cranberry Chicken Salad (w/ Crispy Chicken)	495	33g	48g	20g	100mg	710mg	25g
Apple & Cranberry Salad	255	8g	36g	10g	30mg	230mg	25g
Apple Slices	30	0g	8g	0g	0mg	0mg	6g
Buffalo Ranch Chicken Salad	710	40g	25g	51g	135mg	2440mg	4g
Chicken Garden Salad (w/ Crispy Chicken)	400	34g	22g	20g	100mg	730mg	3g
French Fries (Medium)	420	5g	52g	21g	0mg	260mg	1g
Fruit Chews	80	0g	20g	0g	0mg	10mg	11g
Garden Salad	1160	9g	10g	9g	30mg	250mg	3g
Onion Rings (Large)	450	7g	49g	25g	0mg	650mg	3g

Burgers


Avocado Bacon Burger	815	37g	51g	49g	85mg	1510mg	7g
Bacon & Cheese Whataburger	750	39g	62g	37g	80mg	1910mg	12g
BBQ Bacon Burger	1055	59g	68g	60g	140mg	2450mg	18g
BBQ Bacon Burger Jr	630	34g	40g	35g	85mg	1660mg	10g
Double Meat Whataburger	835	47g	62g	44g	85mg	1470mg	12g
Double Meat Whataburger Jr.	420	23g	36g	20g	40mg	700mg	6g
Double Meat Whataburger Jr.with Cheese	470	25g	29g	28g	75mg	1050mg	7g
Hatch Green Chili Bacon Burger	1160	61g	66g	71g	145mg	2750mg	15g
Hatch Green Chili Bacon Burger Jr	640	32g	39g	39g	80mg	1970mg	8g
Jalapeno & Cheese Whataburger	680	34g	63g	63g	65mg	1800mg	12g
Monterey Melt	1115	54g	62g	71g	130mg	2510mg	12g
Monterey Melt Jr.	610	28g	38g	38g	70mg	1530mg	7g
Mushroom Swiss Burger	1110	55g	59g	69g	130mg	1780mg	11g
Mushroom Swiss Jr.	695	31g	37g	40g	80mg	1290mg	6g
Pico de Gallo Burger	1080	51g	62g	70g	140mg	1890mg	11g
Pico de Gallo Burger Jr	635	28g	38g	41g	90mg	1360mg	6g
Southern Bacon Double Burger	1185	59g	62g	77g	155mg	2620mg	10g
Southern Bacon Double Burger Jr	695	33g	38g	46g	95mg	1840mg	6g
Sweet & Spicy Bacon Burger	1095	60g	69g	62g	140mg	2310mg	18g
Sweet & Spicy Bacon Burger Jr	600	32g	43g	33g	75mg	1450mg	11g
Triple Meat Whataburger	1075	65g	62g	63g	130mg	1720mg	12g
Whataburger	590	29g	62g	25g	45mg	1220mg	12g
Whataburger Jr.	310	14g	36g	11g	20mg	580mg	6g
Whataburger Jr.with Bacon & Cheese	400	19g	29g	23g	50mg	1130mg	7g
Whataburger Patty Melt	950	49g	45g	61g	125mg	1760mg	6g
Whataburger Patty Melt Single	640	28g	45g	37g	65mg	1200mg	6g
Whatacatch Sandwich	495	19g	59g	20g	45mg	890mg	6g

Chicken


Avocado Bacon Chicken Club (Breaded)	750	43g	60g	37g	105mg	1400mg	10g
Buffalo Ranch Chicken Strip Sandwich	990	41g	90g	54g	95mg	2790mg	10g
Buffalo Ranch Chicken Strip Sandwich Jr	655	28g	56g	35g	70mg	2040mg	6g
Chicken Fajita Taco	345	29g	31g	12g	80mg	1340mg	1g
Grilled Chicken Melt	395	33g	39g	12g	95mg	1470mg	6g
Grilled Chicken Sandwich	405	32g	46g	11g	85mg	910mg	10g
Hatch Green Chile Bacon Chicken Sandwich (Spicy)	600	30g	63g	25g	70mg	2080mg	12g
Honey BBQ Chicken Strip Sandwich	910	38g	87g	42g	90mg	2430mg	17g
Honey BBQ Chicken Strip Sandwich Jr.	655	28g	63g	31g	70mg	1840mg	13g
Pico de Gallo Whatachick’n Sandwich (Regular)	640	32g	55g	32g	100mg	1320mg	10g
Southern Bacon Whatachick'n Sandwich (Spicy)	620	26g	59g	32g	65mg	1690mg	9g
Spicy Chicken Sandwich	405	24g	53g	13g	45mg	1300mg	7g
Whatacatch Dinner	1600	32g	210g	78g	115mg	1850mg	108g
Whatachick'n Bites (9 Piece)	640	45g	45g	31g	110mg	1580mg	2g
Whatachick'n Sandwich	570	27g	64g	27g	55mg	860mg	14g
Whatachick'n Strips	550	25g	40g	32g	60mg	1370mg	2g

Breakfast


Biscuit	290	5g	32g	16g	0mg	600mg	2g
Biscuit and Gravy	665	10g	67g	40g	15mg	2030mg	4g
Biscuit and Jelly	340	5g	41g	17g	0mg	650mg	8g
Biscuit Sandwich with Bacon	500	16g	34g	32g	230mg	1200mg	2g
Biscuit Sandwich with Sausage	690	26g	34g	49g	245mg	1520mg	2g
Biscuit with Bacon	335	8g	32g	22g	10mg	790mg	2g
Biscuit with Sausage	520	16g	32g	38g	30mg	990mg	2g
Breakfast Burger	865	31g	72g	49g	255mg	2040mg	6g
Breakfast On A Bun with Bacon	320	15g	26g	18g	230mg	770mg	4g
Breakfast On A Bun with Sausage	510	25g	26g	35g	245mg	1100mg	4g
Breakfast Platter with Bacon	640	29g	34g	41g	690mg	1170mg	4g
Breakfast Platter with Sausage	830	38g	34g	59g	705mg	1500mg	4g
Egg and Cheese Biscuit	425	14g	32g	26g	220mg	1000mg	2g
Egg Sandwich	310	15g	34g	12g	220mg	740mg	5g
Hash Brown Sticks	190	2g	21g	11g	0mg	500mg	0g
Honey Butter Chicken Biscuit	755	16g	71g	46g	25mg	1500mg	9g
Pancake Platter with Bacon	910	20g	196g	23g	10mg	2430mg	44g
Pancake Platter with Sausage	1100	29g	196g	41g	25mg	2760mg	44g
Pancakes	630	9g	108g	17g	0mg	1350mg	36g
Taquito, No Cheese	330	14g	27g	18g	340mg	640mg	1g
Taquito with Bacon & Egg	380	17g	28g	20g	350mg	1040mg	3g
Taquito with Bacon Egg & Cheese	420	19g	28g	24g	360mg	1120mg	2g
Taquito with Cheese	370	16g	28g	20g	350mg	920mg	2g
Taquito with Potato Egg and Cheese	470	17g	58g	26g	350mg	1060mg	2g
Taquito with Potato, No Cheese	430	15g	57g	24g	340mg	780mg	1g
Taquito with Sausage Egg and Cheese	450	19g	28g	27g	365mg	1100mg	2g
Taquito with Sausage, No Cheese	400	17g	27g	25g	355mg	810mg	1g

Desserts


Chocolate Chunk Cookie	230	2g	31g	11g	15mg	180mg	18g
Cinnamon Roll	580	10g	94g	17g	15mg	1290mg	38g
Hot Apple Pie	270	3g	34g	14g	0mg	260mg	7g
Hot Lemon Pie	320	4g	41g	16g	0mg	230mg	12g
Sugar Cookie	230	3g	33g	10g	15mg	200mg	17g

Kids


Grilled Cheese	510	16g	42g	28g	40mg	1300mg	4g
Grilled Cheese Meal	760	28g	89g	31g	55mg	1460mg	38g
Kids Meal Justaburger	855	17g	142g	26g	20mg	810mg	70g
Whatachick'n Bites 4 pcs Meal	880	23g	132g	30g	50mg	1160mg	66g
Whatachick'n Strips 2 pcs Meal	950	20g	137g	36g	40mg	1290mg	66g

Drinks


Barq's Root Beer (Small)	270	0g	73g	0g	0mg	90mg	73g
Chocolate Milk Low Fat 1%	160	8g	27g	3g	10mg	220mg	25g
Coca-Cola Classic (Kids)	200	0g	53g	0g	0mg	50mg	53g
Coffee (Large)	5	1g	0g	0g	0mg	10mg	0g
Coke Zero (Small)	0	0g	0g	0g	0mg	65mg	0g
Decaf Coffee (Small)	5	1g	0g	0g	0mg	10mg	0g
Diet Coke (Small)	0	0g	0g	0g	0mg	65mg	0g
Diet Dr Pepper (Small)	0	0g	0g	0g	0mg	55mg	0g
Dr Pepper (Small)	240	0g	65g	0g	0mg	25mg	64g
Fanta Orange (Small)	250	0g	70g	0g	0mg	70mg	69g
Fanta Strawberry (Small)	270	0g	74g	0g	0mg	70mg	73g
Fuze Raspberry Iced Tea (Small)	140	0g	38g	0g	0mg	85mg	37g
Milk Low Fat 1%	110	8g	13g	3g	10mg	130mg	12g
Minute Maid Light Lemonade (Kids)	10	0g	4g	0g	0mg	85mg	0g
Powerade Mountain Berry Blast (Small)	140	0g	36g	0g	0mg	190mg	36g
Simply Orange Juice	160	2g	37g	0g	0mg	0mg	33g
Sweet Tea (Small)	280	0g	51g	0g	0mg	15mg	49g
Unsweetened Tea (Small)	5	0g	2g	0g	0mg	20mg	0g

Shakes & Malts


Chocolate Malt (Medium)	570	9g	107g	11g	40mg	480mg	105g
Chocolate Shake (Medium)	550	10g	101g	12g	45mg	500mg	99g
Peaches & Cream Malt (Medium)	630	12g	119g	14g	40mg	500mg	105g
Peaches & Cream Milkshake (Medium)	580	12g	106g	14g	40mg	480mg	94g
Strawberry Malt (Medium)	570	8g	108g	10g	40mg	460mg	108g
Strawberry Shake (Small)	430	7g	77g	9g	35mg	370mg	77g
Vanilla Malt (Medium)	520	10g	93g	12g	45mg	500mg	92g
Vanilla Shake (Medium)	500	10g	85g	12g	50mg	500mg	85g

Frequently Asked Questions

Which foods have the least calories at Whataburger?

The foods with the most calories at Whataburger are:

Sides and Salads: Apple Slices, 30 cal

Burgers: Whataburger Jr., 310 cal

Chicken: Chicken Fajita Taco, 345 cal

Drinks: Diet Dr Pepper (Small), 0 cal

Breakfast: Hash Brown Sticks, 190 cal

Desserts: Sugar Cookie, 230 cal

Shakes & Malts: Strawberry Shake (Small), 430 cal

Kids: Grilled Cheese, 510 cal

Which foods have the most calories at Whataburger?

The foods with the most calories at Whataburger are:

Sides and Salads: Garden Salad, 1160 cal

Burgers: Southern Bacon Double Burger, 1185 cal

Chicken: Whatacatch Dinner, 1600 cal

Drinks: Sweet Tea (Small), 280 cal

Breakfast: Pancake Platter with Sausage, 1100 cal

Desserts: Cinnamon Roll, 580 cal

Shakes & Malts: Peaches & Cream Malt (Medium), 630 cal

Kids: Whatachick'n Strips 2 pcs Meal, 950 cal

Which foods have the most protein at Whataburger?

The items with the most protein in every category at Whataburger are:

Sides and Salads: Garden Salad, 9g protein

Burgers: Triple Meat Whataburger, 65g protein

Chicken: Whatachick'n Bites (9 Piece), 45g protein

Drinks: Milk Low Fat 1%, 8g protein

Breakfast: Pancakes, 9g protein

Desserts: Hot Lemon Pie, 4g protein

Shakes & Malts: Chocolate Malt (Medium), 9g protein

Kids: Grilled Cheese Meal, 28g protein