Whataburger Nutrition Facts and Calories
Looking for Whataburger nutrition facts or Whataburger calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Whataburger menu, so you can sort through and filter results based on your dietary needs.
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Sides and Salads
495 | 33g | 48g | 20g | 100mg | 710mg | 25g | |
255 | 8g | 36g | 10g | 30mg | 230mg | 25g | |
30 | 0g | 8g | 0g | 0mg | 0mg | 6g | |
710 | 40g | 25g | 51g | 135mg | 2440mg | 4g | |
400 | 34g | 22g | 20g | 100mg | 730mg | 3g | |
420 | 5g | 52g | 21g | 0mg | 260mg | 1g | |
80 | 0g | 20g | 0g | 0mg | 10mg | 11g | |
1160 | 9g | 10g | 9g | 30mg | 250mg | 3g | |
450 | 7g | 49g | 25g | 0mg | 650mg | 3g |
Burgers
815 | 37g | 51g | 49g | 85mg | 1510mg | 7g | |
750 | 39g | 62g | 37g | 80mg | 1910mg | 12g | |
1055 | 59g | 68g | 60g | 140mg | 2450mg | 18g | |
630 | 34g | 40g | 35g | 85mg | 1660mg | 10g | |
835 | 47g | 62g | 44g | 85mg | 1470mg | 12g | |
420 | 23g | 36g | 20g | 40mg | 700mg | 6g | |
470 | 25g | 29g | 28g | 75mg | 1050mg | 7g | |
1160 | 61g | 66g | 71g | 145mg | 2750mg | 15g | |
640 | 32g | 39g | 39g | 80mg | 1970mg | 8g | |
680 | 34g | 63g | 63g | 65mg | 1800mg | 12g | |
1115 | 54g | 62g | 71g | 130mg | 2510mg | 12g | |
610 | 28g | 38g | 38g | 70mg | 1530mg | 7g | |
1110 | 55g | 59g | 69g | 130mg | 1780mg | 11g | |
695 | 31g | 37g | 40g | 80mg | 1290mg | 6g | |
1080 | 51g | 62g | 70g | 140mg | 1890mg | 11g | |
635 | 28g | 38g | 41g | 90mg | 1360mg | 6g | |
1185 | 59g | 62g | 77g | 155mg | 2620mg | 10g | |
695 | 33g | 38g | 46g | 95mg | 1840mg | 6g | |
1095 | 60g | 69g | 62g | 140mg | 2310mg | 18g | |
600 | 32g | 43g | 33g | 75mg | 1450mg | 11g | |
1075 | 65g | 62g | 63g | 130mg | 1720mg | 12g | |
590 | 29g | 62g | 25g | 45mg | 1220mg | 12g | |
310 | 14g | 36g | 11g | 20mg | 580mg | 6g | |
400 | 19g | 29g | 23g | 50mg | 1130mg | 7g | |
950 | 49g | 45g | 61g | 125mg | 1760mg | 6g | |
640 | 28g | 45g | 37g | 65mg | 1200mg | 6g | |
495 | 19g | 59g | 20g | 45mg | 890mg | 6g |
Chicken
750 | 43g | 60g | 37g | 105mg | 1400mg | 10g | |
990 | 41g | 90g | 54g | 95mg | 2790mg | 10g | |
655 | 28g | 56g | 35g | 70mg | 2040mg | 6g | |
345 | 29g | 31g | 12g | 80mg | 1340mg | 1g | |
395 | 33g | 39g | 12g | 95mg | 1470mg | 6g | |
405 | 32g | 46g | 11g | 85mg | 910mg | 10g | |
600 | 30g | 63g | 25g | 70mg | 2080mg | 12g | |
910 | 38g | 87g | 42g | 90mg | 2430mg | 17g | |
655 | 28g | 63g | 31g | 70mg | 1840mg | 13g | |
640 | 32g | 55g | 32g | 100mg | 1320mg | 10g | |
620 | 26g | 59g | 32g | 65mg | 1690mg | 9g | |
405 | 24g | 53g | 13g | 45mg | 1300mg | 7g | |
1600 | 32g | 210g | 78g | 115mg | 1850mg | 108g | |
640 | 45g | 45g | 31g | 110mg | 1580mg | 2g | |
570 | 27g | 64g | 27g | 55mg | 860mg | 14g | |
550 | 25g | 40g | 32g | 60mg | 1370mg | 2g |
Breakfast
290 | 5g | 32g | 16g | 0mg | 600mg | 2g | |
665 | 10g | 67g | 40g | 15mg | 2030mg | 4g | |
340 | 5g | 41g | 17g | 0mg | 650mg | 8g | |
500 | 16g | 34g | 32g | 230mg | 1200mg | 2g | |
690 | 26g | 34g | 49g | 245mg | 1520mg | 2g | |
335 | 8g | 32g | 22g | 10mg | 790mg | 2g | |
520 | 16g | 32g | 38g | 30mg | 990mg | 2g | |
865 | 31g | 72g | 49g | 255mg | 2040mg | 6g | |
320 | 15g | 26g | 18g | 230mg | 770mg | 4g | |
510 | 25g | 26g | 35g | 245mg | 1100mg | 4g | |
640 | 29g | 34g | 41g | 690mg | 1170mg | 4g | |
830 | 38g | 34g | 59g | 705mg | 1500mg | 4g | |
425 | 14g | 32g | 26g | 220mg | 1000mg | 2g | |
310 | 15g | 34g | 12g | 220mg | 740mg | 5g | |
190 | 2g | 21g | 11g | 0mg | 500mg | 0g | |
755 | 16g | 71g | 46g | 25mg | 1500mg | 9g | |
910 | 20g | 196g | 23g | 10mg | 2430mg | 44g | |
1100 | 29g | 196g | 41g | 25mg | 2760mg | 44g | |
630 | 9g | 108g | 17g | 0mg | 1350mg | 36g | |
330 | 14g | 27g | 18g | 340mg | 640mg | 1g | |
380 | 17g | 28g | 20g | 350mg | 1040mg | 3g | |
420 | 19g | 28g | 24g | 360mg | 1120mg | 2g | |
370 | 16g | 28g | 20g | 350mg | 920mg | 2g | |
470 | 17g | 58g | 26g | 350mg | 1060mg | 2g | |
430 | 15g | 57g | 24g | 340mg | 780mg | 1g | |
450 | 19g | 28g | 27g | 365mg | 1100mg | 2g | |
400 | 17g | 27g | 25g | 355mg | 810mg | 1g |
Desserts
230 | 2g | 31g | 11g | 15mg | 180mg | 18g | |
580 | 10g | 94g | 17g | 15mg | 1290mg | 38g | |
270 | 3g | 34g | 14g | 0mg | 260mg | 7g | |
320 | 4g | 41g | 16g | 0mg | 230mg | 12g | |
230 | 3g | 33g | 10g | 15mg | 200mg | 17g |
Kids
510 | 16g | 42g | 28g | 40mg | 1300mg | 4g | |
760 | 28g | 89g | 31g | 55mg | 1460mg | 38g | |
855 | 17g | 142g | 26g | 20mg | 810mg | 70g | |
880 | 23g | 132g | 30g | 50mg | 1160mg | 66g | |
950 | 20g | 137g | 36g | 40mg | 1290mg | 66g |
Drinks
270 | 0g | 73g | 0g | 0mg | 90mg | 73g | |
160 | 8g | 27g | 3g | 10mg | 220mg | 25g | |
200 | 0g | 53g | 0g | 0mg | 50mg | 53g | |
5 | 1g | 0g | 0g | 0mg | 10mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 65mg | 0g | |
5 | 1g | 0g | 0g | 0mg | 10mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 65mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 55mg | 0g | |
240 | 0g | 65g | 0g | 0mg | 25mg | 64g | |
250 | 0g | 70g | 0g | 0mg | 70mg | 69g | |
270 | 0g | 74g | 0g | 0mg | 70mg | 73g | |
140 | 0g | 38g | 0g | 0mg | 85mg | 37g | |
110 | 8g | 13g | 3g | 10mg | 130mg | 12g | |
10 | 0g | 4g | 0g | 0mg | 85mg | 0g | |
140 | 0g | 36g | 0g | 0mg | 190mg | 36g | |
160 | 2g | 37g | 0g | 0mg | 0mg | 33g | |
280 | 0g | 51g | 0g | 0mg | 15mg | 49g | |
5 | 0g | 2g | 0g | 0mg | 20mg | 0g |
Shakes & Malts
570 | 9g | 107g | 11g | 40mg | 480mg | 105g | |
550 | 10g | 101g | 12g | 45mg | 500mg | 99g | |
630 | 12g | 119g | 14g | 40mg | 500mg | 105g | |
580 | 12g | 106g | 14g | 40mg | 480mg | 94g | |
570 | 8g | 108g | 10g | 40mg | 460mg | 108g | |
430 | 7g | 77g | 9g | 35mg | 370mg | 77g | |
520 | 10g | 93g | 12g | 45mg | 500mg | 92g | |
500 | 10g | 85g | 12g | 50mg | 500mg | 85g |
Frequently Asked Questions
- Sides and Salads: Apple Slices, 30 cal
- Burgers: Whataburger Jr., 310 cal
- Chicken: Chicken Fajita Taco, 345 cal
- Drinks: Diet Dr Pepper (Small), 0 cal
- Breakfast: Hash Brown Sticks, 190 cal
- Desserts: Sugar Cookie, 230 cal
- Shakes & Malts: Strawberry Shake (Small), 430 cal
- Kids: Grilled Cheese, 510 cal
- Sides and Salads: Garden Salad, 1160 cal
- Burgers: Southern Bacon Double Burger, 1185 cal
- Chicken: Whatacatch Dinner, 1600 cal
- Drinks: Sweet Tea (Small), 280 cal
- Breakfast: Pancake Platter with Sausage, 1100 cal
- Desserts: Cinnamon Roll, 580 cal
- Shakes & Malts: Peaches & Cream Malt (Medium), 630 cal
- Kids: Whatachick'n Strips 2 pcs Meal, 950 cal
- Sides and Salads: Garden Salad, 9g protein
- Burgers: Triple Meat Whataburger, 65g protein
- Chicken: Whatachick'n Bites (9 Piece), 45g protein
- Drinks: Milk Low Fat 1%, 8g protein
- Breakfast: Pancakes, 9g protein
- Desserts: Hot Lemon Pie, 4g protein
- Shakes & Malts: Chocolate Malt (Medium), 9g protein
- Kids: Grilled Cheese Meal, 28g protein
Which foods have the least calories at Whataburger?
The foods with the most calories at Whataburger are:
Which foods have the most calories at Whataburger?
The foods with the most calories at Whataburger are:
Which foods have the most protein at Whataburger?
The items with the most protein in every category at Whataburger are: