Whataburger Logo

Whataburger Nutrition Facts and Calories

Sides and Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple & Cranberry Chicken Salad (w/ Crispy Chicken)
495cal
33g
48g
20g
13g
0g
38g
710mg
25g
10g
100mg
0.067g/cal
0.69:1
Apple & Cranberry Salad
255cal
8g
36g
10g
6g
0g
26g
230mg
25g
10g
30mg
0.031g/cal
0.22:1
Apple Slices
30cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.000g/cal
0.00:1
Buffalo Ranch Chicken Salad
710cal
40g
25g
51g
19g
0g
17g
2440mg
4g
8g
135mg
0.056g/cal
1.60:1
Chicken Garden Salad (w/ Crispy Chicken)
400cal
34g
22g
20g
13g
0g
13g
730mg
3g
9g
100mg
0.085g/cal
1.55:1
French Fries (Medium)
420cal
5g
52g
21g
3g
0g
48g
260mg
1g
4g
0mg
0.012g/cal
0.10:1
Fruit Chews
80cal
0g
20g
0g
0g
0g
20g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Garden Salad
1160cal
9g
10g
9g
6g
0g
1g
250mg
3g
9g
30mg
0.008g/cal
0.90:1
Onion Rings (Large)
450cal
7g
49g
25g
4g
0g
43g
650mg
3g
6g
0mg
0.016g/cal
0.14:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Bacon Burger
815cal
37g
51g
49g
16g
1g
47g
1510mg
7g
4g
85mg
0.045g/cal
0.73:1
BBQ Bacon Burger
1055cal
59g
68g
60g
24g
2g
65g
2450mg
18g
3g
140mg
0.056g/cal
0.87:1
BBQ Bacon Burger Jr
630cal
34g
40g
35g
15g
1g
39g
1660mg
10g
1g
85mg
0.054g/cal
0.85:1
Bacon & Cheese Whataburger
750cal
39g
62g
37g
14g
1g
58g
1910mg
12g
4g
80mg
0.052g/cal
0.63:1
Double Meat Whataburger
835cal
47g
62g
44g
14g
2g
58g
1470mg
12g
4g
85mg
0.056g/cal
0.76:1
Double Meat Whataburger Jr.
420cal
23g
36g
20g
6g
1g
34g
700mg
6g
2g
40mg
0.055g/cal
0.64:1
Double Meat Whataburger Jr.with Cheese
470cal
25g
29g
28g
11g
0g
27g
1050mg
7g
2g
75mg
0.053g/cal
0.86:1
Hatch Green Chili Bacon Burger
1160cal
61g
66g
71g
25g
2g
63g
2750mg
15g
3g
145mg
0.053g/cal
0.92:1
Hatch Green Chili Bacon Burger Jr
640cal
32g
39g
39g
14g
1g
37g
1970mg
8g
2g
80mg
0.050g/cal
0.82:1
Jalapeno & Cheese Whataburger
680cal
34g
63g
63g
12g
1g
59g
1800mg
12g
4g
65mg
0.050g/cal
0.54:1
Monterey Melt
1115cal
54g
62g
71g
24g
2g
58g
2510mg
12g
4g
130mg
0.048g/cal
0.87:1
Monterey Melt Jr.
610cal
28g
38g
38g
13g
1g
36g
1530mg
7g
2g
70mg
0.046g/cal
0.74:1
Mushroom Swiss Burger
1110cal
55g
59g
69g
23g
2g
57g
1780mg
11g
2g
130mg
0.050g/cal
0.93:1
Mushroom Swiss Jr.
695cal
31g
37g
40g
15g
1g
36g
1290mg
6g
1g
80mg
0.045g/cal
0.84:1
Pico de Gallo Burger
1080cal
51g
62g
70g
24g
2g
60g
1890mg
11g
2g
140mg
0.047g/cal
0.82:1
Pico de Gallo Burger Jr
635cal
28g
38g
41g
15g
1g
37g
1360mg
6g
1g
90mg
0.044g/cal
0.74:1
Southern Bacon Double Burger
1185cal
59g
62g
77g
26g
2g
59g
2620mg
10g
3g
155mg
0.050g/cal
0.95:1
Southern Bacon Double Burger Jr
695cal
33g
38g
46g
17g
1g
36g
1840mg
6g
2g
95mg
0.047g/cal
0.87:1
Sweet & Spicy Bacon Burger
1095cal
60g
69g
62g
23g
2g
66g
2310mg
18g
3g
140mg
0.055g/cal
0.87:1
Sweet & Spicy Bacon Burger Jr
600cal
32g
43g
33g
13g
1g
41g
1450mg
11g
2g
75mg
0.053g/cal
0.74:1
Triple Meat Whataburger
1075cal
65g
62g
63g
20g
3g
58g
1720mg
12g
4g
130mg
0.060g/cal
1.05:1
Whataburger
590cal
29g
62g
25g
8g
1g
58g
1220mg
12g
4g
45mg
0.049g/cal
0.47:1
Whataburger Jr.
310cal
14g
36g
11g
3g
0g
34g
580mg
6g
2g
20mg
0.045g/cal
0.39:1
Whataburger Jr.with Bacon & Cheese
400cal
19g
29g
23g
8g
0g
27g
1130mg
7g
2g
50mg
0.048g/cal
0.66:1
Whataburger Patty Melt
950cal
49g
45g
61g
21g
2g
44g
1760mg
6g
1g
125mg
0.052g/cal
1.09:1
Whataburger Patty Melt Single
640cal
28g
45g
37g
12g
1g
44g
1200mg
6g
1g
65mg
0.044g/cal
0.62:1
Whatacatch Sandwich
495cal
19g
59g
20g
4g
0g
54g
890mg
6g
5g
45mg
0.038g/cal
0.32:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Bacon Chicken Club (Breaded)
750cal
43g
60g
37g
15g
0g
54g
1400mg
10g
6g
105mg
0.057g/cal
0.72:1
Buffalo Ranch Chicken Strip Sandwich
990cal
41g
90g
54g
15g
0g
84g
2790mg
10g
6g
95mg
0.041g/cal
0.46:1
Buffalo Ranch Chicken Strip Sandwich Jr
655cal
28g
56g
35g
10g
0g
53g
2040mg
6g
3g
70mg
0.043g/cal
0.50:1
Chicken Fajita Taco
345cal
29g
31g
12g
4g
0g
28g
1340mg
1g
3g
80mg
0.084g/cal
0.94:1
Grilled Chicken Melt
395cal
33g
39g
12g
4g
0g
36g
1470mg
6g
3g
95mg
0.084g/cal
0.85:1
Grilled Chicken Sandwich
405cal
32g
46g
11g
2g
0g
41g
910mg
10g
5g
85mg
0.079g/cal
0.70:1
Hatch Green Chile Bacon Chicken Sandwich (Spicy)
600cal
30g
63g
25g
7g
0g
62g
2080mg
12g
1g
70mg
0.050g/cal
0.48:1
Honey BBQ Chicken Strip Sandwich
910cal
38g
87g
42g
11g
0g
84g
2430mg
17g
3g
90mg
0.042g/cal
0.44:1
Honey BBQ Chicken Strip Sandwich Jr.
655cal
28g
63g
31g
9g
0g
60g
1840mg
13g
3g
70mg
0.043g/cal
0.44:1
Pico de Gallo Whatachick’n Sandwich (Spicy)
580cal
25g
59g
27g
9g
0g
59g
1460mg
10g
0g
70mg
0.043g/cal
0.42:1
Southern Bacon Whatachick'n Sandwich (Spicy)
620cal
26g
59g
32g
7g
0g
58g
1690mg
9g
1g
65mg
0.042g/cal
0.44:1
Spicy Chicken Sandwich
405cal
24g
53g
13g
2g
0g
52g
1300mg
7g
1g
45mg
0.059g/cal
0.45:1
Whatacatch Dinner
1600cal
32g
210g
78g
13g
0g
198g
1850mg
108g
12g
115mg
0.020g/cal
0.15:1
Whatachick'n Bites (9 Piece)
640cal
45g
45g
31g
6g
0g
42g
1580mg
2g
3g
110mg
0.070g/cal
1.00:1
Whatachick'n Sandwich
570cal
27g
64g
27g
6g
0g
55g
860mg
14g
9g
55mg
0.047g/cal
0.42:1
Whatachick'n Strips
550cal
25g
40g
32g
7g
0g
37g
1370mg
2g
3g
60mg
0.045g/cal
0.63:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Biscuit
290cal
5g
32g
16g
8g
0g
31g
600mg
2g
1g
0mg
0.017g/cal
0.16:1
Biscuit Sandwich with Bacon
500cal
16g
34g
32g
14g
0g
33g
1200mg
2g
1g
230mg
0.032g/cal
0.47:1
Biscuit Sandwich with Sausage
690cal
26g
34g
49g
21g
0g
33g
1520mg
2g
1g
245mg
0.038g/cal
0.76:1
Biscuit and Gravy
665cal
10g
67g
40g
15g
0g
64g
2030mg
4g
3g
15mg
0.015g/cal
0.15:1
Biscuit and Jelly
340cal
5g
41g
17g
8g
0g
40g
650mg
8g
1g
0mg
0.015g/cal
0.12:1
Biscuit with Bacon
335cal
8g
32g
22g
9g
0g
31g
790mg
2g
1g
10mg
0.024g/cal
0.25:1
Biscuit with Sausage
520cal
16g
32g
38g
15g
0g
31g
990mg
2g
1g
30mg
0.031g/cal
0.50:1
Breakfast Burger
865cal
31g
72g
49g
12g
0g
68g
2040mg
6g
4g
255mg
0.036g/cal
0.43:1
Breakfast On A Bun with Bacon
320cal
15g
26g
18g
6g
0g
25g
770mg
4g
1g
230mg
0.047g/cal
0.58:1
Breakfast On A Bun with Sausage
510cal
25g
26g
35g
13g
0g
25g
1100mg
4g
1g
245mg
0.049g/cal
0.96:1
Breakfast Platter with Bacon
640cal
29g
34g
41g
16g
0g
33g
1170mg
4g
1g
690mg
0.045g/cal
0.85:1
Breakfast Platter with Sausage
830cal
38g
34g
59g
23g
0g
33g
1500mg
4g
1g
705mg
0.046g/cal
1.12:1
Egg Sandwich
310cal
15g
34g
12g
5g
0g
33g
740mg
5g
1g
220mg
0.048g/cal
0.44:1
Egg and Cheese Biscuit
425cal
14g
32g
26g
13g
0g
31g
1000mg
2g
1g
220mg
0.033g/cal
0.44:1
Hash Brown Sticks
190cal
2g
21g
11g
1g
0g
19g
500mg
0g
2g
0mg
0.011g/cal
0.10:1
Honey Butter Chicken Biscuit
755cal
16g
71g
46g
13g
0g
67g
1500mg
9g
4g
25mg
0.021g/cal
0.23:1
Pancake Platter with Bacon
910cal
20g
196g
23g
5g
0g
193g
2430mg
44g
3g
10mg
0.022g/cal
0.10:1
Pancake Platter with Sausage
1100cal
29g
196g
41g
12g
0g
193g
2760mg
44g
3g
25mg
0.026g/cal
0.15:1
Pancakes
630cal
9g
108g
17g
6g
0g
105g
1350mg
36g
3g
0mg
0.014g/cal
0.08:1
Taquito with Bacon & Egg
380cal
17g
28g
20g
7g
0g
25g
1040mg
3g
3g
350mg
0.045g/cal
0.61:1
Taquito with Bacon Egg & Cheese
420cal
19g
28g
24g
9g
0g
25g
1120mg
2g
3g
360mg
0.045g/cal
0.68:1
Taquito with Cheese
370cal
16g
28g
20g
8g
0g
25g
920mg
2g
3g
350mg
0.043g/cal
0.57:1
Taquito with Potato Egg and Cheese
470cal
17g
58g
26g
8g
0g
55g
1060mg
2g
3g
350mg
0.036g/cal
0.29:1
Taquito with Potato, No Cheese
430cal
15g
57g
24g
6g
0g
54g
780mg
1g
3g
340mg
0.035g/cal
0.26:1
Taquito with Sausage Egg and Cheese
450cal
19g
28g
27g
10g
0g
25g
1100mg
2g
3g
365mg
0.042g/cal
0.68:1
Taquito with Sausage, No Cheese
400cal
17g
27g
25g
8g
0g
24g
810mg
1g
3g
355mg
0.043g/cal
0.63:1
Taquito, No Cheese
330cal
14g
27g
18g
6g
0g
24g
640mg
1g
3g
340mg
0.042g/cal
0.52:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie
230cal
2g
31g
11g
6g
0g
30g
180mg
18g
1g
15mg
0.009g/cal
0.06:1
Cinnamon Roll
580cal
10g
94g
17g
11g
0g
87g
1290mg
38g
7g
15mg
0.017g/cal
0.11:1
Hot Apple Pie
270cal
3g
34g
14g
5g
0g
32g
260mg
7g
2g
0mg
0.011g/cal
0.09:1
Hot Lemon Pie
320cal
4g
41g
16g
5g
0g
38g
230mg
12g
3g
0mg
0.013g/cal
0.10:1
Sugar Cookie
230cal
3g
33g
10g
5g
0g
32g
200mg
17g
1g
15mg
0.013g/cal
0.09:1

Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Cheese
510cal
16g
42g
28g
10g
0g
42g
1300mg
4g
0g
40mg
0.031g/cal
0.38:1
Grilled Cheese Meal
760cal
28g
89g
31g
12g
0g
86g
1460mg
38g
3g
55mg
0.037g/cal
0.31:1
Kids Meal Justaburger
855cal
17g
142g
26g
5g
0g
138g
810mg
70g
4g
20mg
0.020g/cal
0.12:1
Whatachick'n Bites 4 pcs Meal
880cal
23g
132g
30g
6g
0g
128g
1160mg
66g
4g
50mg
0.026g/cal
0.17:1
Whatachick'n Strips 2 pcs Meal
950cal
20g
137g
36g
7g
0g
132g
1290mg
66g
5g
40mg
0.021g/cal
0.15:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barq's Root Beer (Small)
270cal
0g
73g
0g
0g
0g
73g
90mg
73g
0g
0mg
0.000g/cal
0.00:1
Chocolate Milk Low Fat 1%
160cal
8g
27g
3g
2g
0g
27g
220mg
25g
0g
10mg
0.050g/cal
0.30:1
Coca-Cola Classic (Kids)
200cal
0g
53g
0g
0g
0g
53g
50mg
53g
0g
0mg
0.000g/cal
0.00:1
Coffee (Large)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Coke Zero (Small)
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Decaf Coffee (Small)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Diet Coke (Medium)
0cal
0g
1g
0g
0g
0g
1g
130mg
0g
0g
0mg
-
0.00:1
Diet Dr Pepper (Kids)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Dr Pepper (Small)
240cal
0g
65g
0g
0g
0g
65g
25mg
64g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange (Small)
250cal
0g
70g
0g
0g
0g
70g
70mg
69g
0g
0mg
0.000g/cal
0.00:1
Fanta Strawberry (Small)
270cal
0g
74g
0g
0g
0g
74g
70mg
73g
0g
0mg
0.000g/cal
0.00:1
Fuze Raspberry Iced Tea (Small)
140cal
0g
38g
0g
0g
0g
38g
85mg
37g
0g
0mg
0.000g/cal
0.00:1
Milk Low Fat 1%
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Minute Maid Light Lemonade (Kids)
10cal
0g
4g
0g
0g
0g
4g
85mg
0g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Berry Blast (Small)
140cal
0g
36g
0g
0g
0g
36g
190mg
36g
0g
0mg
0.000g/cal
0.00:1
Simply Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Sweet Tea (Small)
280cal
0g
51g
0g
0g
0g
51g
15mg
49g
0g
0mg
0.000g/cal
0.00:1
Unsweetened Tea (Small)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.000g/cal
0.00:1

Shakes & Malts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Malt (Medium)
570cal
9g
107g
11g
6g
0g
105g
480mg
105g
2g
40mg
0.016g/cal
0.08:1
Chocolate Shake (Medium)
550cal
10g
101g
12g
7g
0g
99g
500mg
99g
2g
45mg
0.018g/cal
0.10:1
Peaches & Cream Malt (Medium)
630cal
12g
119g
14g
8g
0g
119g
500mg
105g
0g
40mg
0.019g/cal
0.10:1
Peaches & Cream Milkshake (Medium)
580cal
12g
106g
14g
8g
0g
106g
480mg
94g
0g
40mg
0.021g/cal
0.11:1
Strawberry Malt (Medium)
570cal
8g
108g
10g
6g
0g
108g
460mg
108g
0g
40mg
0.014g/cal
0.07:1
Strawberry Shake (Small)
430cal
7g
77g
9g
5g
0g
77g
370mg
77g
0g
35mg
0.016g/cal
0.09:1
Vanilla Malt (Medium)
520cal
10g
93g
12g
7g
0g
93g
500mg
92g
0g
45mg
0.019g/cal
0.11:1
Vanilla Shake (Medium)
500cal
10g
85g
12g
7g
0g
85g
500mg
85g
0g
50mg
0.020g/cal
0.12:1