Grilled Cheese

Grilled Cheese Nutrition Facts

510
Calories
16g
Protein
28g
Total Fat
42g
Total Carbs

The Whataburger Grilled Cheese contains 510 calories, 16g protein, 42g total carbohydrates and 28g total fat.

Nutrition Facts

Grilled Cheese

Amount Per Serving
Calories 510Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 1300mg57%
Total Carbs 42g15%
Dietary Fiber 0g0%
Sugars 4g
Protein 16g
Vitamin A 15%ā€¢Vitamin C 0%
Calcium 34%ā€¢Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45ā€“65% of your daily calories from carbs, 20ā€“35% from fats and 10ā€“35% from protein.

How much exercise would it take to burn off the Grilled Cheese?

For someone weighing 150 pounds, it would take 44 minutes to burn off the Grilled Cheese by running.


It would take 61 minutes to burn if off by bicycling.


It would take 71 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Texas Toast: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: yeast, salt, soybean oil, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated, mono- and diglycerides, enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage). Can also contain: citric acid, potassium iodate, cornstarch, and calcium phosphate. Note: Toasted using bun oil. Manufactured in a facility that uses wheat, milk, eggs, soy and tree nuts. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Large American Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), citric acid, artificial color, acetic acid, enzymes, soy lecithin.

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Grilled Cheese?

    There are 510 calories in the Grilled Cheese

    What are the macros for the Whataburger Grilled Cheese?

    The Grilled Cheese has 16g protein, 42g carbs and 28g fat. That means 12% of calories come from protein, 68% of calories come from carbs, and 20% of calories come from fat.