Grilled Chicken Sandwich

Grilled Chicken Sandwich Nutrition Facts

405
Calories
32g
Protein
11g
Total Fat
46g
Total Carbs

The Whataburger Grilled Chicken Sandwich contains 405 calories, 32g protein, 46g total carbohydrates and 11g total fat.

Nutrition Facts

Grilled Chicken Sandwich

Amount Per Serving
Calories 405Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 910mg40%
Total Carbs 46g17%
Dietary Fiber 5g18%
Sugars 10g
Protein 32g
Vitamin A 6%Vitamin C 11%
Calcium 16%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Chicken Sandwich?

For someone weighing 150 pounds, it would take 35 minutes to burn off the Grilled Chicken Sandwich by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • milk
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    WHATASAUCE: SOYBEAN OIL,HIGH FRUCTOSE CORN SYRUP, PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT), WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, INVERT SUGAR, NATURAL FLAVORS, SPICES, GARLIC*, ONION*, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED CONTAINS: EGG. WHEAT BUN: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) water, whole wheat flour, sugar, yeast, dried molasses blend (cane refinery syrup and molasses) contains 2% or less of each of the following: wheat bran, wheat gluten, soybean oil, salt, cultured wheat flour, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid) glaze (water, sunflower oil, vegetable proteins, wheat maltodextrins, wheat dextrose, corn starch). Contains: Wheat Grilled Filet:BONELESS SKINLESS CHICKEN BREAST WITHOUT RIB MEAT CONTAINING UP TO 15% SOLUTION OF: Water, Seasoning [Salt, Maltodextrin, Dehydrated Red Bell Pepper, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spice Extractives (Including Extractives Of Celery Seed), Dehydrated Green Onion, Soybean Oil (Processing Aid), Modified Corn Starch, Spice, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Modified Corn Starch, and Sodium Phosphates. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Tomato: U.S. No. 1 tomatoes coated with vegetable-, petroleum-, beeswax-, and/or shellack-based wax or resin. Greenleaf Lettuce.

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Grilled Chicken Sandwich?

    There are 405 calories in the Grilled Chicken Sandwich

    What are the macros for the Whataburger Grilled Chicken Sandwich?

    The Grilled Chicken Sandwich has 32g protein, 46g carbs and 11g fat. That means 22% of calories come from protein, 71% of calories come from carbs, and 8% of calories come from fat.