Original Recipe Chicken Breast Nutrition Facts
- 390
- Calories
- 39g
- Protein
- 21g
- Total Fat
- 11g
- Total Carbs
The KFC Original Recipe Chicken Breast contains 390 calories, 39g protein, 11g total carbohydrates and 21g total fat.
Nutrition Facts
Original Recipe Chicken Breast
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 1190mg | 52% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Original Recipe Chicken Breast?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Original Recipe Chicken Breast by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Original Recipe Chicken Breast?
There are 390 calories in the Original Recipe Chicken Breast
What are the macros for the KFC Original Recipe Chicken Breast?
The Original Recipe Chicken Breast has 39g protein, 11g carbs and 21g fat. That means 46% of calories come from protein, 29% of calories come from carbs, and 25% of calories come from fat.
