Grilled Chicken Melt

Grilled Chicken Melt Nutrition Facts

395
Calories
33g
Protein
12g
Total Fat
39g
Total Carbs

The Whataburger Grilled Chicken Melt contains 395 calories, 33g protein, 39g total carbohydrates and 12g total fat.

Nutrition Facts

Grilled Chicken Melt

Amount Per Serving
Calories 395Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 1470mg64%
Total Carbs 39g14%
Dietary Fiber 3g11%
Sugars 6g
Protein 33g
Vitamin A 8%Vitamin C 27%
Calcium 27%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Chicken Melt?

For someone weighing 150 pounds, it would take 34 minutes to burn off the Grilled Chicken Melt by running.


It would take 47 minutes to burn if off by bicycling.


It would take 55 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Grilled Chicken Filet :Boneless skinless chicken breast without rib meat containing up to 15% solution of: water, seasoning [salt, maltodextrin, dehydrated red bell pepper, dextrose, garlic powder, onion powder, yeast extract, spice extractives (including extractives of celery seed), dehydrated green onion, soybean oil (processing aid), modified corn starch, spice, not more than 2% silicon dioxide added to prevent caking], modified corn starch, and sodium phosphates. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Small White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Fire Roasted Vegetable Blend: Yellow Onion, Red Bell Pepper, Poblano Pepper. Monterey Jack Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, artificial color, soy lecithin.

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Grilled Chicken Melt?

    There are 395 calories in the Grilled Chicken Melt

    What are the macros for the Whataburger Grilled Chicken Melt?

    The Grilled Chicken Melt has 33g protein, 39g carbs and 12g fat. That means 25% of calories come from protein, 66% of calories come from carbs, and 9% of calories come from fat.